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The image shows a person's feet on a digital scale displaying 298.8 lbs, with text indicating this is about weight loss from 400 pounds.
The image features text about the benefits of 12-16 hour fasting for weight loss, including using stored fat for energy and decreasing insulin levels, set against a background of an open book and white flowers.
The image displays detailed text about achieving a calorie deficit for weight loss, including personal calorie intake examples and the importance of combining it with fasting, with a snack on a plate in the foreground.
My weight loss essentials after losing 100 pounds✨
Here are the main things that I've helped me lose 100 pounds and counting! fasting and being in a calorie deficit definitely go handed hand for me. Typically I would start by fast after my last meal for the day. do it this way just makes it easier so that you're not fasting throughout th
Cloe 🌊⋆。𖦹 °.🐚⋆❀˖°🫧⋆。𖦹 °.🇧🇸

Cloe 🌊⋆。𖦹 °.🐚⋆❀˖°🫧⋆。𖦹 °.🇧🇸

2027 likes

A split image showing a woman's before and after weight loss transformation, with text overlay "LOSING WEIGHT FOR BEGINNERS FROM SOMEONE WHO LOST 60LBS NATURALLY" and an arrow indicating the progression.
A person's arm wearing a smartwatch displaying 7,173 steps and 3.22 miles, with the text overlay "10,000 STEPS DAILY" as a weight loss tip.
A person seasoning meat cooking on a large grill, accompanied by text about "INTERMITTENT FASTING I EAT FROM 11:30AM-7:30PM" and tracking calories for a deficit.
LOSING WEIGHT FOR BEGINNERS ✨
I’ve lost 60lbs naturally through eating in a calorie deficit and working out. It’s taken me roughly 2.5 years, but that was because I chose to make a lifestyle change and that meant keeping foods like ice cream and pizza in my diet! But losing weight is possible, you just have to be patient and
ginger riley

ginger riley

3149 likes

A side-by-side comparison showing a person's back before and after losing 59 lbs. The 'before' image on the left shows more back fat, while the 'after' image on the right displays a significantly slimmer back and waistline.
A 'before' image showing the back of a person, highlighting visible back fat and a less defined waistline, consistent with the initial weight of 189 lbs.
A 'before' image showing the side profile of a person reflected in a mirror, revealing visible back fat and a less contoured silhouette before weight loss.
My Back Fat After Losing 59lbs (189-130)
I lost weight EVERYWHERE. One of the most prominent places being my back. I have always hated my back fat growing up and I still have some that bothers me but after losing the weight I am so much more confident to wear shirts that show my back. #weightlosstransformation #weightlosstips #weigh
Mazi 🐆

Mazi 🐆

1985 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.
Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.
A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.
How to Lose Body Fat Fast (Without Losing Ur Mind)
So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga
Chalie_Baker

Chalie_Baker

2600 likes

What I eat after losing 60lbs in 8 months
⚠️ This is not a full day of eating!! Just some ideas for you!! I try to prioritize 25-30g/protein per meal. I also take a GLP-1 booster supplement 3 times a day to help my with glucose levels (aka, no extreme cravings). #glp1forweightloss #weightloss #glp1 #shedrx #down60lbs #glp1com
Al 🫶🏻 PCOS LIFESTYLE

Al 🫶🏻 PCOS LIFESTYLE

1554 likes

A pink-themed gaming setup displays Disney Dreamlight Valley on a monitor, showing a character in a field. The image highlights "Biggest beginner mistakes in Disney Dreamlight Valley" as the main topic.
A Disney Dreamlight Valley screenshot shows a character in a field of yellow flowers. Overlay text provides "Quick Tips for Beginners" about temporary dug holes, the importance of game saves, and replanting after harvest.
A Disney Dreamlight Valley screenshot features a character and a creature in a grassy area with trees. Overlay text explains that "Empty holes don't last forever," filling in after 24-72 hours as an intentional game mechanic.
Biggest beginner mistakes in Disney Dreamlight 🌸
Why Crop Plots Disappear in Disney Dreamlight Valley 1. Empty holes don’t last forever If you dig spots but don’t plant anything, they’ll eventually fill back in on their own. Early on this took around 72 hours, but many players now report it happens in just 24–48 hours. It’s not a bug — it’s a
enchanted._.luna  ≽^• ˕ • ྀི≼

enchanted._.luna ≽^• ˕ • ྀི≼

43 likes

Is cooking keeping you from losing weight!? 🤓
If you think you’re too busy to cook healthy meals, this is for you. These cooked sticky white rice bowls are perfect for busy moms and women on the go. One bowl is 290 calories, 6g protein, and 67g carbs. Just add steamed veggies and chicken, and you have a balanced, nutritious meal in minutes.
CynSin✨

CynSin✨

2115 likes

Losing weight
This is my first time going on a diet and to the gym with the intention to lose weight. While my weight is on the normal scale of the bmi chart, I’m not happy with myself. My goal is to go from 166lbs to 130 lbs. which still keeps me in the healthy range for my height. I’ve only been eating healthi
Heather Rhodes

Heather Rhodes

941 likes

How I kept my weight down after losing 22 pounds
-Also I post lots of recipes that have helped me keep my weight down so follow me or save this post if you want me to keep posting recipes !! 💕 @Litely #weightlosstransformation #fitnessjourney #calorietracking #bodytransformation #tips
Kallie

Kallie

1646 likes

A collage of four photos showing a woman's face before and after losing 85 pounds. The left side features two 'before' photos with a fuller face, while the right side displays two 'after' photos revealing a slimmer facial appearance.
My Face After Losing 85 lbs. 💕
Hai Lemon Kings and Queens 🍋👑 My name is Lana and I’m 22 years old. I started my weight loss journey at 255 pounds and now I am 170 pounds. On the left side was my face at (255lbs) On the right side is my face now (170lbs) Thank y’all for supporting me guys and I’m still not giving up!
Dark Chocolate Queen 🤎✨

Dark Chocolate Queen 🤎✨

328 likes

How to Keep Losing Weight After the First 5 Pounds
Losing the first 5 pounds feels like a win… until you hit that ugh moment where nothing’s changing. This is totally normal—it’s called a plateau, and it’s your body’s way of adapting. Here’s how to keep the momentum: 1️⃣ Recheck your calories: Smaller body = fewer calories burned, so adjust accor
Hannah💕

Hannah💕

76 likes

A woman in a gym shows her body transformation, comparing her current physique in blue leggings to her past self in a yellow jumpsuit, illustrating her 130+ lbs weight loss journey and glute maintenance.
A plate of four high-protein tacos with ground meat, salsa, and guacamole, alongside grilled corn, representing a focus on high-protein foods and snacks for weight management.
A hand holds a white supplement container labeled 'CREA-8', indicating the use of creatine before workouts, often stacked with a pre-workout supplement.
How I kept my 🍑 while losing 130+ lbs
After losing over 130lbs in the last 3 years, one of the biggest questions is how did I keep the size of my butt. Short answer is I didn’t lol, you can’t spot reduce fat so I was losing volume in my glutes. Once I realized it these are 3 of the things I immediately started to do, increased th
Que

Que

445 likes

How I’m losing 80 lbs in 2025!
#weightlossbeforeandafter #summerbod #keto #lowcarb #healthy
MamaBriBriOfficial

MamaBriBriOfficial

1809 likes

Life After Losing Everything
Two years ago I took a leap that changed everything. I quit my government job, thinking it would save me, but I wasn’t prepared for the challenges that came next. Now, I’m rebuilding my life piece by piece, and this time it’s on my own terms. If you’re in a season of starting over just know you are
Lemon8er

Lemon8er

124 likes

The Key to Losing 20 Pounds...
Hey guys, I’ve been getting a lot of questions about how I lost 20 lbs, and I’m finally ready to spill the tea! 😜 Here’s everything I’ve been doing to get my body on track, from diet to exercise to my favorite products that have kept me going! After meals, I use Freshmile toothpaste tab to fres
✨GlowCircuit✨

✨GlowCircuit✨

63 likes

Get Seriously Organized (without losing your mind)
Listen… I’m not saying I’m perfect, but I am saying my peace be depending on me being a little more organized 😭 so I’m saving this list and actually trying it fr. Here’s what I’m working on (pick a few, not all at once!): ✅ Make the bed as soon as I get up ✅ 10–20 min daily “pick up” (timer
Candra1987

Candra1987

398 likes

Losing 170lbs, gaining my glow back
I shared these pictures the other day and the lemon app said they went against community guidelines, but I want to share them with you all again—especially if you are struggling with where you are at in your own weight loss/health journey. There are so many beautiful ways to exist in this world
Eri’s Edit 💋👛👗💅🏻😷

Eri’s Edit 💋👛👗💅🏻😷

886 likes

I started losing fat when…
I started losing FAT when I started working out with some protein in my system. Exercising in a fasted state can disrupt hormonal balance, particularly in women. One MAJOR concern is elevated cortisol levels. Cortisol, known as the stress hormone, is released during fasting and intense exercise. Wh
Anna Monleon

Anna Monleon

384 likes

How I Lost 50lbs (Without Losing Myself)
1. 🔸Start Small, Stay Consistent: I know everybody says it. But it’s true friend!! I didn’t overhaul my life overnight. Begin with small, sustainable changes; like walking 10 minutes daily or cutting back on sugary drinks. 2. 💋 K.I.S.S method all day; everyday: Keep it simple sweetheart. That’
Kassbee

Kassbee

95 likes

5 Lessons Grief Taught Me After Losing My Daughter
Grief has reshaped my life, teaching me resilience and love in ways I never expected. Here are 5 lessons I’ve learned that might resonate with you. 💜 Love anchors us through loss. 🕊️ Follow for more reminders that you’re not alone. What’s one thing grief has taught you about love or resilience?
Childloss Grief Support

Childloss Grief Support

4 likes

FITNESS TIPS AFTER LOSING 100lbs
Julia | All Women & PP Trainer

Julia | All Women & PP Trainer

102 likes

A hand holds a Disney Fresh Picked plush box featuring a Cheshire Cat in a pineapple costume, highlighting a Disney find and park hack.
The back of the Disney Fresh Picked box displays various fruit-themed Disney character plush keychains, including Winnie the Pooh, Minnie Mouse, Stitch, and Eeyore.
A hand holds a green 'HAPPY HAUL' blind bag, which contains the Disney plush keychain, emphasizing the suspense of the unboxing.
🎢 Disney Find & Park Hack✨
Found these at Kohl’s for $10 a box and immediately had to grab two: one for me and one for my mom 💛 They’re the cutest little Disney plush keychains, and I got the Cheshire Cat & my mom got Eeyore 🥹 But here’s the ✨REAL✨ tip: My sister and brother-in-law are actually geniuses and told me
Alexa

Alexa

24 likes

A text post titled "Losing Faith After the Storm" on a light background. It discusses overcoming disappointment, strengthening faith, and letting go of old systems, referencing Hebrews 11:1. The post includes the Lemon8 logo and the username @seedofsubstances at the bottom.
Losing Faith After the Storm
Hello Everyone! The ultimate goal is to see God’s children winning. We can achieve this by creating a safe space for people to buildup their Faith. My Faith is growing stronger everyday, and I want to share with everyone who wants to overcome their unbelief’s . Faith without works is dead. Stand f
Mary Green

Mary Green

24 likes

Workouts I did while losing 30 lbs
Couple people asked for a workout routine:) This is what i usually do every week and I try and workout at least 3 to 5 days a week! This is just what I do, I am not always consistent but I do not care, as long as I am trying is all I care about. Its quick and easy to do after my 7 to 4 work
Ellyanna Estrella

Ellyanna Estrella

587 likes

A close-up selfie shows a person with light hair and a nose piercing, looking upwards. The image features a filter with colorful flowers and sparkles. White text overlay reads 'LIFE AFTER LOSING 26 POUNDS,' accompanied by a heart icon. 'Lemon8' and '@kyahrluv' are visible in the corner.
LIFE AFTER LOSING 26 POUNDS
🥬 my jawline is more visible, i can pop it out, same with my collarbones! 🌇 I had to cut a new hole in my belt, I only have one belt hahaa 🏋🏼‍♀️ October I finally lost fat ontop of gaining muscle mass so I’m so proud of myself, I want to see that again for my November results. Usually I’d lose mu
Kyah ⋆。𖦹 °.🐚⋆❀˖

Kyah ⋆。𖦹 °.🐚⋆❀˖

9 likes

A side-by-side comparison showing a woman's glute transformation, labeled 'BEFORE' in light leggings and 'AFTER' in dark leggings, illustrating fat loss and muscle gain. The image is titled 'MY BUTT TRANSFORMATION WHILE LOSING FAT'.
How I Built A Rounder Butt While Losing Fat
1) Train Glutes 3 Days A Week No more or Less. Make sure to spread the days out. Don’t work the glutes back to back days. 2) Lift Heavier If you are doing floor workouts or workouts with just resistance bands then there is a low chance that you are going to get the type of gains you’re looking
Haven France

Haven France

319 likes

A title card with the text "HOW TO DRINK APPLE CIDER VINEGAR TO BURN BELLY FAT SWIPE" in green, yellow, and red, over a sparkling background. The bottom left corner shows "lemon8 @livingfor_meee" and a blue "SWIPE" arrow.
Losing 10lbs w/ Apple Cider Vinegar 🤔🧉‼
hey yall 🤗🤎 hope you all are well! haven't post in few days. over here trying to get my life togethaaaa, okuurrr! 💪🏾 but anyways I just wasted to drop this gem since I've been trying it for 2 weeks now ‼‼‼‼ YALL SHOULD DEFINITELY TRY THIS DRINK‼🧉 💪🏾 so far I've LOST 7lbs in 2
✨Living for ME✨

✨Living for ME✨

817 likes

Losing Weight With PCOS
PCOS is a condition where your ovaries produce increased amounts of male sex hormones called androgens. These hormones effect just about everything in the body. They effect hair growth, energy levels, fertility, menstruation, and more. They also make it incredibly hard to lose weight around your mi
staci york 💛🍋

staci york 💛🍋

600 likes

A title slide with a floral background, stating "HOW I LOST 35 LBS" and an arrow indicating to "SWIPE" for more information on a weight loss journey.
A slide detailing the first weight loss method: "LOOSE INTERMITTENT FASTING," outlining a daily eating schedule from coffee in the morning to dinner and no eating after 8 pm.
A slide detailing the second weight loss method: "RUN," showing a progressive running schedule starting with 0.5 miles x3 weekly and increasing over time.
Losing Weight: My Method
Let me start off by saying, everyone is different. EVERYONE IS DIFFERENT. My method may not work for you, but I assure you that something will. You just have to find what your body responds to. I tried so many different ways to lose weight. All of them would’ve been effective IF I was c
Courtney

Courtney

5899 likes

Stuck After Losing 5–10 lbs?
Plateaus at 5–10 pounds are common in women’s weight loss journeys especially when you start caring about wellness, hormones, and long-term health. Here’s what’s usually happening: • Metabolic adaptation lowers calorie burn • Inconsistent macro tracking adds up • Protein intake doesn’t incr
Pretty Nourish

Pretty Nourish

6 likes

After losing ⬆️50lbs 5x in my life 😅
💬 So many people try to sell you pills, diets, and training because they know you're desperate for results. 💪🏻 I hate seeing people struggle when the answer is as simple as a calorie-deficit diet, eating healthy, and exercising. 💚 Saying it is easy, but doing it is another story. Many p
CynSin✨

CynSin✨

118 likes

I wrote this after losing my best friend
This song means a lot to me and the last clip just started gaining some traction, thank you for the love and support. #singing #singersongwriter #newmusic #vocalist #trending
clever

clever

188 likes

I’m in a deficit but I’m not losing weight 🤷‍♀️🤔
Do you feel like you are in a deficit but you aren't losing weight? It may be time to think about the actions and consistent habits you have created. There are many reasons one can be stuck in a space of thinking they are in a deficit but not having success with losing weight. Here are a few
Madisonleeobrien

Madisonleeobrien

1333 likes

The image features the title "HEALING FROM FRIENDSHIP BREAK-UPS While growing a closer relationship with God" in white text on a warm brown background. A large green plant leaf is prominently displayed in the foreground, partially illuminated by light. The Lemon8 logo and user handle are visible at the bottom.
Losing Friends, Gaining Wisdom 🤍
Losing my closest friends felt like I lost a piece of myself. I questioned it, replayed conversations in my head, and wondered if I could have done something differently. But what I didn’t realize at the time was that God wasn’t just taking people out of my life—He was making room for something gre
Deja Green

Deja Green

19 likes

I stopped losing my days after this.
This is the Daily Drift Dial — a 24-hour visual tracker that helps you see how your day actually unfolds. Each section represents one hour. You can color-code energy, track focus, or reflect at the end of the day. It’s simple… but seeing your time in one place changes everything. The Dail
She is Haute

She is Haute

11 likes

My go-to workout after losing 60 pounds
Walking/jogging on incline not only burns more calories, but it also helps grow your glutes! ✨ #workout #exercise #weightloss #treadmill #beginnerfitnessjourney
Sky ☽

Sky ☽

2 likes

A close-up image of a woman's face with dark hair and makeup, featuring the overlaid text 'How to deal with losing yourself to motherhood.' The Lemon8 logo and '@shellydays' are visible in the bottom left corner.
How to deal with losing yourself to motherhood 🍋
I’m getting back into blogging. www.shellydays.com I’d love for you to follow. This is a post I’ll be adding to my blog but thought I’d share it here. Happy Reading!! —— I’ll start by saying, none of us moms have it all figured out. It takes a positive mindset and consistency to pull
DeShelle

DeShelle

18 likes

🩷🌸 How I Handle Losing a Patient in LTC 🌸🩷
Working in long-term care is such a blessing… but nobody talks enough about the emotional side. You build bonds. You learn their routines, their favorite snacks, the exact way they like their pillows fluffed 😭💕 And then one day… they’re gone. So how do I handle it? ✨ 1. I let myself feel it.
Chridel

Chridel

28 likes

A trading chart for SPX500USD with the overlay text: 'How This Losing Trade Made Me a Smarter Trader.' The chart shows price action with candlesticks and an EMA, indicating a period of loss and recovery.
A trading chart showing an initial 'Sell' trade based on a guess, which quickly hit Stop Loss. Text explains the trader backtested, evaluated, and adjusted after realizing the mistake.
A trading chart highlighting a point where the price was 'Above EMA,' indicating the trader ignored their EMA and candle behavior rule, labeled as 'Red flag #1.'
Why This Losing Trade Was STILL a Win
Let’s be real—this trade humbled me. I took a Sell based on what I assumed, not what I confirmed. And that’s a rookie move… even for experienced traders. It went straight to SL. Quick loss? Yup. But I didn’t let it break me—because I instantly knew why it happened. Instead of getting emot
glo.jellyyy

glo.jellyyy

23 likes

I've Redeemed Myself After Losing My Shiny Abra ✨
#pokemonlegendsza #nintendoswitch #nintendoswitch2 #gaming #fyp
☁️🎀Pastella🎀☁️

☁️🎀Pastella🎀☁️

3 likes

A smiling person in a black Walt Disney World t-shirt and cap stands against a wall with a colorful chalk drawing of a cartoon character. Red text overlays the image, stating: "Disney was my escape now I help others find theirs."
Disney was my escape now I help others find theirs
I grew up in a family that found comfort in the Disney parks. What started as multiple trips a year to help my grandma through chemo — my mom sneaking me away for a park day as a little distraction — became our family’s safe place. I didn’t realize it then, but those moments were saving me too.
madisyn

madisyn

3 likes

Starting Over After Losing My Job
If you’ve ever felt stuck, just know — it’s never too late to start over. This step-by-step system helped me find purpose again. Learn more about the system that changed everything — link’s in my bio.
Lisa Goodwin

Lisa Goodwin

3 likes

Jelly before and after losing 200 pounds
"I'm just trying to get a little smarter, a little healthier, and live a little longer." Jelly Roll’s journey is such a powerful reminder that wellness isn't about fitting into a specific mold—it’s about adding years to your life and life to your years. Seeing him dedicate time t
Poisonivy🌺

Poisonivy🌺

70 likes

5 Disney mistakes first timers ALWAYS make 🫣
Save this. 1️⃣: Booking too late and losing resort options. 2️⃣: Not building in a rest day. 3️⃣: Overbooking dining and wasting park time. 4️⃣: Skipping rope drop. 5️⃣: Not budgeting for extras like Lightning Lanes and snacks. Disney is magical — but only if you have a strategy. Foll
Bethany • Travel Planner ✨

Bethany • Travel Planner ✨

57 likes

A top-down view of a pan filled with pasta, ground meat, and sauce, topped with shredded cheese. Text overlay reads "HOW I still enjoy pasta WHILE LOSING WEIGHT" with a "SWIPE" arrow.
A hand holds a box of protein spaghetti and a bottle of organic olive oil and garlic pasta sauce. The text indicates these are used to increase protein and decrease calories/sugar.
A package of 93% lean, 7% fat fresh ground turkey is shown. The text explains it's used to decrease fat and calories while providing natural protein for weight loss.
How I still enjoy pasta while losing weight
I said this before, but I’m a big pasta girl like spaghetti has been my favorite food since I was one lol. At first, I felt like I had to give up pasta in order to lose weight. But after learning that I can eat what I love in moderation, I started trying to find healthier alternatives. So inste
Que

Que

179 likes

A smiling woman with dark hair and braces, with text 'Losing 70lbs In three months' overlay, celebrating her weight loss journey.
A woman in a form-fitting black outfit, showing her side profile and body shape, with text 'Me and the stair master BFFs atp' indicating fitness progress.
A woman sitting on a couch, wearing a black puffer jacket and leggings, smiling, depicting her appearance before her weight loss journey.
Losing 70lbs in three months✨
I lost a total or 70 pounds in three months Ive been struggling with weight after pregnancy and developing PCOS I gave myself 6 years to do it naturally I developed diabetes, severe obstructive sleep apnea and just being uncomfortable especially being 130-150 all the way up until pregnancy #
HiImBubbles🫧

HiImBubbles🫧

141 likes

“What nobody tells you after losing 137 pounds
#weightlossinspirationforwomen #weightlossforwomen #losingweightmotivation #bodytransformation #losingfat
Melissa Gallego

Melissa Gallego

16 likes

A close-up of two women, one with dark hair sticking out her tongue and another with blonde braids, with text overlay 'What I Learned After Losing a Friend a story of growth, grief & healing'.
A person with long braided hair stands with their back to the camera, overlooking a large, illuminated concert crowd, with text 'THE HURT' and a quote about friendship breakups.
A person with long braided hair and a blindfold holds a drink, looking over a concert crowd, with text 'THE QUESTIONING' and questions about a friendship's end.
What I Learned After Losing a Friend
Losing a friend was one of the hardest lessons I’ve ever faced 💔. It taught me that not all goodbyes come with closure, and sometimes growth means outgrowing people 🌱. Healing isn’t linear, and it’s okay to feel hurt while learning to choose peace over pain ✨. Real friendships lift you up and grow
_444mriah

_444mriah

12 likes

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