Easy Parfaits to make
Here is a recipe of Parfaits, which can be as well a lunch as a dessert and which is easy to make.
Portions:
You will need the following ingredients:
- 4 cups (liter) of plain Greek yogurt
- 1 cup (115 g) granola of your choice
- 2 cups (140 g) blueberries
- 2 small apples
- 2 tsp maple syrup
- 2 tsp pollen (optional, do not put any if you want to give it to a child aged 12 years or younger.)
Steps:
- In 4 containers, divide half of the greek yogurt.
- Add 1 apple pieces, divided in each containers.
- Divide half of the blueberries.
- Put 1/2 tsp maple syrup in each containers.
- Put 1/2 tsp pollen in each containers.
- Divide half of the granola.
- Divide the remaining Greek yogurt and then the remaining granola.
- Add 1 apple pieces, divided in each containers.
- Divide the remaining blueberries.
- Put 1/2 tsp maple syrup in each containers.
- Put 1/2 tsp pollen in each containers.
- Enjoy and subscribe!
Voici une recette de Parfaits, qui peut aussi bien être un déjeuner qu'un dessert et qui est facile a faire.
Portions: 4
Vous aurez besoin des ingrédients suivant:
- 4 tasses (1 litre) de yogourt grec nature
- 1 tasse (115 g) du granola de votre choix
- 2 tasses (140 g) de bleuets
- 2 petites pommes
- 4 c. à thé de sirop d'érable
- 4 c. à thé de pollen séché (optionnel, n'en mettez pas si vous voulez en donner à un enfant de 1 an ou moins.)
Étapes:
- Dans 4 contenants, répartir la moitié du yogourt grec.
- Répartir 1 pomme en morceaux.
- Répartir la moitié des bleuets.
- Mettre 1/2 c. à thé de sirop d'érable dans chacun des contenants.
- Mettre 1/2 c. à thé de pollen dans chacun des contenants.
- Répartir la moitié du granola.
- Répartir le restant du yogourt grec puis le restant du granola.
- Répartir 1 pomme en morceaux.
- Répartir le restant des bleuets.
- Mettre 1/2 c. à thé de sirop d'érables dans chacun des contenants.
- Mettre 1/2 c. à thé de pollen dans chacun des contenants.
- Savourez et abonnez-vous!
Creating easy parfaits like this is perfect for those busy mornings or a quick dessert that doesn’t require a lot of effort. One great tip I’ve learned is to use plain Greek yogurt as the base because it’s packed with protein and probiotics, which can aid digestion and keep you full longer. Adding fresh fruit such as blueberries and apples not only brings natural sweetness but also adds fibers and antioxidants. When assembling your parfaits, layering the ingredients is key to getting a nice mix of flavors and textures in every bite. Start by dividing half the Greek yogurt into your containers, then add fresh apple pieces and blueberries. A drizzle of maple syrup adds a hint of sweetness, which pairs beautifully with the crunchy granola. If you’re looking to boost the nutritional value, adding bee pollen can be a wonderful choice, though it should be avoided for children under 12 years old due to potential allergies. Pollen is known to be rich in vitamins, minerals, and antioxidants, making your parfait even healthier. Another tip is to customize your granola choice – whether you prefer nutty, oat-based, or a seed mix – to suit your taste and dietary needs. For a vegan twist, you can replace Greek yogurt with coconut or almond yogurt. These parfaits are not only delicious but also versatile. You can easily prep them ahead for a grab-and-go breakfast or serve them as a light, refreshing dessert after meals. Plus, because this recipe uses simple ingredients, it’s budget-friendly and nutritious. Overall, this parfait recipe is a fantastic way to enjoy a balanced meal by combining protein, fiber, healthy fats, and natural sugars. It’s simple enough for beginners and tasty enough to please the whole family.
