313 followers

Follow

Follow

Follow

1/10

31 saved

19

10

Premier Protein Shake Recipes

Saw these, and they look really good. Might try a couple out! #proteinshake #premier protein shake #premier protein #more protein w lots of flavor #proteinrecipes #proteinsnacks #protein coffee

2024/7/21 Edited to

When it comes to protein shakes, Premier Protein offers a range of delightful flavors that can cater to various taste buds. For a quick and energizing beverage, the Caramel Cold Brew Coffee with Sea Salt Foam is a standout choice. To make this refreshing drink, blend Premier Protein Caramel Protein Shake with cold brew coffee and heavy whipping cream, topped with a pinch of sea salt for added richness. This shake not only satisfies your coffee cravings but also packs a punch with 30 grams of protein and only 160 calories per serving. Furthermore, incorporating protein shakes into your daily routine can enhance muscle recovery and support overall health. They are perfect for busy individuals needing a convenient meal or snack option that does not compromise on flavor. Experimenting with different ingredients, such as fruits or nut butters, can elevate your shake's taste and nutritional profile. Don’t hesitate to explore unique combinations that suit your lifestyle while keeping your protein intake on track!

Related posts

Six blender pitchers show ingredients for various protein shakes: pomberry, cucumber mango, strawberry banana, peach matcha, strawberry cacao, and dragon fruit. The image is titled 'SUPERMODEL'S go-to slimming shake'.

Ingredients for a Cucumber Mango smoothie are displayed: yogurt, mango, cucumber, protein, milk. A blender contains mango and cucumber, and a finished green smoothie is shown in a glass.

Ingredients for a Strawberry Banana smoothie are displayed: yogurt, flaxseed, protein, banana, milk, strawberries. A blender contains strawberries and banana, and a finished pink smoothie is shown in a glass.

supermodel’s low cal, high protein shakes

recipes below ✨ I love protein shakes for when I’m on the go & need something that’s easy to make but will nourish my body! these smoothies are perfect for the summer because they’re refreshing and will sustain your energy ❤️‍🔥 and they might make you feel like Bella Hadid 😉 Here’s the

23.2K likes

This image displays a recipe for chicken and bean quesadillas, showing ingredients like frozen grilled chicken, shredded cheese, tortillas, diced tomatoes, and black beans. A stack of prepared quesadillas is shown with nutritional information.

This image presents a recipe for chicken sausage and ravioli, detailing ingredients such as grated cheese, ravioli, pasta sauce, and chicken sausage. A bowl of the finished dish is pictured, along with its nutritional breakdown.

$20 TARGET HIGH PROTEIN 5 DAY MEAL PREP RECIPES

Low effort lunch and dinner meal prep ideas under $20 dollars at target. Makes five servings and is OVER 30 grams of protein! What else would you like to see comment below ⬇️ Here’s the calories per serving: Quesadilla:377 Ravioli:406 Nachos:299 Gyros:292 Caesar salad:498 🥣 chicken and b

14K likes

try this easy vanilla protein shake recipe

my go to recipe for protein shakes. using these measurements, it should put you around 36grams of protein. 20g from the protein powder, and 16 from the greek yogurt. “just move protein” & “golde” are also black owned businesses 💖 try it, and let me know what you think😉 #proteinrecipes

1814 likes

A shopping cart filled with groceries like fresh produce (strawberries, blueberries, snow peas, asparagus, potatoes, oranges) and packaged goods, with text overlay 'HIGH PROTEIN BREAKFAST, LUNCH, DINNER MEAL PREP IDEAS' and logos for Aldi and Walmart.

Ingredients for a Greek yogurt parfait, including non-fat Greek yogurt, whey protein blend, and chia seeds, alongside three jars of prepared parfaits topped with fruit. Nutritional information of 425 calories, 54P 57C 22F is displayed.

Ingredients for turkey and eggs scramble: ground turkey, large eggs, and shredded mozzarella cheese. A bowl of the cooked turkey and egg scramble is shown, with nutritional information of 403 calories, 44P 27F 1C.

8 high protein 5 day meal prep recipes

Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa

14K likes

Protein Cheesecakes

1) 10 small strawberries chopped 2) 1 premier protein shake vanilla 3) 1oz of cool whip 4) 1oz sugars free cheesecake jello mix 5) 1 graham cracker crushed yummm!!! 😋 🍓 #proteincheesecake #yummyrecipes #yum #protein

1704 likes

A collage showcasing six low-calorie, high-protein recipes, including a Thai quinoa salad, breakfast plate, glazed salmon, 'Girl Dinner,' Alfredo pasta, and pesto pasta, along with a basket of protein snacks.

A bowl of Crunchy Thai Peanut Quinoa Salad with chicken, red cabbage, avocado, and peanuts, totaling 380 calories and 40g protein, set on a table with wine glasses and a candle.

A Charcuterie Breakfast Plate featuring scrambled eggs, cottage cheese, sliced kiwi, and carrot and pepper sticks, providing 340 calories and 40g protein.

6 HIGH PROTEIN LOW CALORIE RECIPES

Here are the recipes: Crunchy Thai Peanut Quinoa Salad Ingredients: 1/2 cup arugala 1/2 cup shredded carrot 1/2 cup shredded red cabbage 1 tbsp cilantro or as much as u want rlly 1/2 cup cooked quinoa 1/2 pack tofu (silken) or i do 2 chicken tenders 4 tbsp PB 2 2 tsp soy sauce or cocon

662 likes

My cookbook is full of high protein recipes only

282 calories 12.7g fats 33g carbs this makes 12 burritos This is going into my cookbook (Mexican Burritos) Stage 1 3lbs 96/4 beef with ⬇️ 1 pack of old El Paso taco seasoning 1 tablespoon Taheen Mix us up and let this cook Stage 2 your beef is done at the following 14 ounces pico de

4382 likes

Two meal prep containers are shown, each filled with macaroni and cheese on one side and honey BBQ chicken on the other. An overlay states "ONLY 500 CALORIES So delicious & easy to make!" indicating a high-protein, low-calorie meal.

This image displays the recipe for "HIGH PROTEIN & LOW CALORIE HONEY BBQ CHICKEN MAC N' CHEESE." It lists ingredients like chicken breast, garlic, spices, honey, BBQ sauce, macaroni, milk, hot sauce, cream cheese, and cheddar cheese.

A close-up shot of loaded fries in a checkered paper tray. The fries are topped with melted cheddar cheese, crispy bacon bits, and a generous drizzle of white ranch sauce, garnished with chives.

Delicious High Protein Meals with recipes 🤤 Easy!!

#summerbod #bodytransformation #dinnerideas #healthylifestyle2024 #homehacks #healthylifestyle2023 #mealprep #bodypositivity #newtolemon8 #Lemon8Diary

5648 likes

Premier protein shake + coffee🧋

Caramel iced protein coffee ☕️💪 #proteinshake #lemon8challenge Premier Protein Caramel (30g protein) + instant espresso 🤍 Tastes like a caramel iced latte, super smooth and not chalky. Review: sweet, creamy, and perfect for a quick energy + protein boost. 10/10 would drink again ✔️

1264 likes

High protein recipes for hormone balance!

High protein, menstrual phase meal prep 👇🏻 high protein egg frittata chuck roast & roasted carrots dark chocolate raspberry energy bites If you want these recipes + weekly cycle syncing grocery lists & recipes subscribe to my substack in my bio! Weekly cycle syncing meal prep

1668 likes

High protein mexican recipes 🇲🇽😋

Who said healthy has to be boring? 😏 Try these high-protein chicken nachos that taste like a cheat meal but fuel like a win! 💪 🔹 6 oz grilled chicken breast 🔹 1/2 c Alexia Mexican street corn 🌽 🔹 Tortilla chips of your choice 🔹 1/4 cup White queso drizzle 🧀 🔹 2 tablespoons of Chipotle sauce f

1039 likes

Protein breakfast recipes 💪🏻 (no eggs!)

#proteinbreakfast #highproteinbreakfastideas #healthybreakfastrecipes #healthybreakfastrecipe #breakfastinspo Rebecca Bitzer & Associates: A Dietitian for Every Condition

421 likes

High protein recipes for hormone balance!

High protein, ovulatory phase menu 👇🏻 Beef bowls Egg salad Bone broth rice Organic berries Let me know which recipes you want in the comments 👇🏻 Follow for weekly, high protein meal preps for hormone balance! #mealprepideas #healthymealidea #highproteinrecipe #healthyreci

1418 likes

Copycat Protein Java Chip Frappuccino

I’m a huge coffee drinker, and I’ve seen all the posts about protein coffee… I’m too cheap for it 😅 I’m a sucker for sweet things, and didn’t want to just drink my Chocolate Covered Strawberry smoothie every day… so I created this. I never use actual measurements (except for my espresso concentrate

642 likes

A chocolate banana protein smoothie in a clear cup with chocolate syrup lining, a straw, and text overlays "CHOCOLATE BANANA PROTEIN SMOOTHIE" and "PERFECT PRE/ POST WORKOUT SNACK." A Fairlife chocolate milk bottle is in the background.

Ingredients for the smoothie laid out: Fairlife chocolate milk, Fairlife protein shake, Trader Joe's hemp seeds, Good & Gather cinnamon almond butter, and a bag of frozen bananas.

A blender cup containing chocolate liquid, two dollops of almond butter, and some green specks, ready to be blended for the protein smoothie.

Delicious Chocolate Banana Protein Smoothie 🍫🍌

This is my go-to smoothie recipe, and it’s seriously yummy, quick, and simple to make! Here's what you'll need: - Chocolate Fairlife milk and protein shake - One frozen banana - 2 tablespoons of cinnamon almond butter - 2 tablespoons of hemp seeds Optional: Line the cup with chocol

9861 likes

4 Protein Bite Recipes!

Looking for a Quick & Delicious Way to Sneak More Protein Into Your Snacks? I Got You Covered with These 4 Protein Bite Recipes! (Swipe to See the Ingredients in Each) While of course there's no replacement for a balanced, protein-packed meal, these nutritious protein bites are a great

4770 likes

A recipe card for 'Baked Salmon with Asparagus,' detailing ingredients and instructions for a 4-serving meal. The text is overlaid on a blurred image of a prepared dish.

A recipe card for 'Grilled Lemon Garlic Chicken with Steamed Vegetables,' listing ingredients and instructions for a 4-serving meal. The text is overlaid on a blurred image of a prepared dish.

✨ 7 Low-Fat, High-Protein Meal Recipes ✨

Grocery List included. Simple and easy recipes with low- fat & high-protein!! 🥘 Overall flavor rating: 9.5/10 #recipes #easyrecipe #homemaderecipes #quickmeals #healthjourney Texas

225 likes

Breakfast Protein Shake recipes 💫💕✨

#breakfastproteinshakes #proteinshakerecipe #proteinsmoothieideas #protienideas #blackgirllemon8

274 likes

my fav shake recipes

#protein #proteinsmoothie #proteinshake #Recipe #food #healthy #healthylifestyle #mealprep #lemon8challenge #unfiltered

352 likes

More Protein Shake Recipes!

I liked the berry bunch and banana nut the best. I always add chia or flax seeds to my shakes/smoothies for a little added nutrition too. Drop your favorite protein shake recipe in the comments, I love trying new recipes!! • • • #healthylifestyle2024 #proteinrecipes #proteinshake

38 likes

A glass of protein shake with a straw, featuring text overlay "easy protein shake recipes" and decorative stickers. This image serves as the cover for a collection of protein shake recipes.

A glass of Vanilla Coffee protein shake next to a scoop of vanilla protein powder, with the recipe ingredients listed on the image.

A glass of Cafe Mocha protein shake, with the recipe ingredients listed on the image. A small bowl of cocoa powder and a red dumbbell are in the background.

Easy protein shake recipes I enjoy

I am terrible at eating enough through the day, let alone eating enough protein, so I’ve recently invested in protein powders and shakes to help out! These are the first three recipes I tried and I liked - let me know how you like it if you try one!! #healthylifestyle2024 #proteinrecipes #

207 likes

High protein MEXICAN recipes 🇲🇽😋

#mexicanfood #healthy #lifestyle #food #gymlifestyle #gymgirl

4431 likes

A hand holds a glass of a light-colored protein shake, topped with whipped cream and a pineapple piece, with a pink straw. The image features text "SUPER EASY HEALTHY Refreshing Protein Shake!" against a blue-gray background.

Refreshing Protein Shake!

Easy Pina Colada Protein Shake! ☀️ How I made it: • 1 pure protein vanilla shake (cold) • 1 cup of frozen pineapples • 1 tablespoon of Jordan’s Skinny sugarfree coconut syrup “ I used my magic bullet to blend” ✨ Topped it off with Sugarfree Cool Whip ✨ Super easy and so yummy 🤤 #lemon8

380 likes

Berry Vanilla Protein Shake Recipe

Ingredients: • 1 Premier Protein Vanilla shake (11 oz) • 1 cup frozen mixed berries (strawberries, blueberries, raspberries) • ½ banana (for creaminess) • ½ cup Greek yogurt (optional, for added protein) • Ice cubes (as needed, for thickness) Instructions: 1. Add all ingredients in

46 likes

3 HIGH PROTEIN MEALS 💗 (recipes included)

Cooking can feel like a chore but let me tell you, once you get the hang of it your body is going to thank you. One thing that I always push my clients to do is to start cooking for themselves. Nutrition and what you eat is 10x more important than the amount of hours you put in the gym. So focusing

760 likes

A close-up of a healthier Oreo protein shake in a clear glass, topped with whipped cream and crushed Oreos, with another shake and a whipped cream can in the soft background. Crushed Oreo pieces are scattered on the white surface, and the image has a text overlay 'HEALTHIER Oreo Protein Shake'.

Two healthier Oreo protein shakes in clear glasses, topped with whipped cream and crushed Oreos, presented on a wooden cutting board. Whole Oreo cookies are visible on the board next to the glasses.

A healthier Oreo protein shake served in a glass jar with a white straw, topped with whipped cream and large Oreo pieces. The jar sits on a black and white checkered cloth, with a broken Oreo cookie in the foreground.

Healthier Oreo Protein Shake

An Oreo protein shake that tastes similar to a milkshake but without all the calories and sugar! It's creamy, thick and packed with Oreo flavor. Try this for a healthier snack or dessert. This recipe makes one 16-18 ounce shake. INGREDIENTS 3-4 Oreo sandwich cookies, plus more for garnish

119 likes

A hand holds a tall glass of Protein Iced Caramel Latte, topped with whipped cream and caramel drizzle, against a blurred green background. The drink appears refreshing and ready to consume.

Key ingredients for the Protein Iced Caramel Latte are displayed on a counter: a Premier Protein caramel shake, Javy Instant Protein Coffee, Coffee mate Italian Sweet Crème Zero-Sugar creamer, and an empty glass.

Additional ingredients for the latte are shown on a counter: Reddi-wip Zero Sugar whipped topping, Matteo's Sugar Free S'Mores coffee syrup, a sugar-free caramel flavored syrup, and Smucker's Sugar-Free Caramel Sundae Syrup.

✨Protein Iced Caramel Latte

Ingredients (Yield’s 1 Serving) 24oz. 🍯1 Caramel Premier Protein Shake 🍯8 fl oz of Cold Water & Add 1 Scoop of Javy Protein Coffee(You can add more for higher protein intake) 🍯1 to 2 Tbs of Smucker’s Sugar-Free Caramel Syrup(You can add more to your liking) 🍯1 to 2 oz of Coffee Matee Italia

2156 likes

A single-serve protein banana bread in a ramekin, topped with banana slices, chocolate chips, and peanut butter drizzle. A Premier Protein Bananas & Cream shake bottle and a whole banana are also visible, highlighting the "Healthy Banana Bread" theme.

🍌🍞Healthy Single Serve Protein Banana Bread

• 1/4 cup All-Purpose Flour • 1/4 tsp Baking Powder • 1-1/4 fl oz Bananas & Cream Protein Shake • 1/2 tsp Vanilla Extract • 1/2 tsp Butter Extract • 1/2 tbsp PBfit Peanut Butter Powder • 10 Lilys Dark Chocolate Baking Chips INSTRUCTIONS 1. Mix all ingredients with exception of peanut

232 likes

Snickers Protein Shake (healthy clean ingredients)

🧋Recipe: 2 frozen bananas 2 dates 1/2 cup oat milk 1 tbs peanut butter/cashew butter 1 tps cinnamon 1 tbs unsweetened cocoa powder 2 scoops chocolate vegan pea protein 1/2 cup ice Feel free to add honey or tweak it to your liking ☺️🍫 #lemon8diarychallenge #proteinshakerecipe #prote

18 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.

Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.

Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.

Best High-Protein Options for Picky Eaters💪🍑

As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim

781 likes

A hand holds a glass jar with a lid and straw, containing a blended protein frappe swirled with chocolate and caramel. The image highlights it as a "Protein Caramel/Mocha Frappe" with "40g Protein."

Four bottles of zero sugar and sugar-free ingredients for the frappe are displayed on a counter, including chocolate caramel creamer, whipped cream, caramel sundae syrup, and chocolate syrup.

Three key ingredients for the frappe are shown: a bag of instant protein coffee, a bottle of dark chocolate espresso sauce, and a high protein chocolate shake.

✨Protein Caramel/Mocha Frappe

Ingredients (Yield’s 1 Serving) or a little bit more: 🍫 1 Chocolate Fairlife Protein Shake 🍫8 fl oz of Cold Water & Add 1 Scoop of Javy Protein Coffee(You can add more for higher protein intake) 🍫 1 to 2 Tbs of Hershey’s Zero Free Chocolate Syrup(You can add more to your liking) 🍫 1 to 2 Tb

10.3K likes

Protein Pumpkin Spice Pancake Recipe 🎃👩🏽‍🍳⏲️🥣🥞

Make protein pumpkin spice pancakes with me! 🫶🏽 I made a double batch but below are the ingredients for 4-6 pancakes depending on size - 🎃38g protein total 🎃1 carton pumpkin spice protein (1 cup) 🎃1/4 cup Fairlife milk 🎃1 tsp pumpkin spice seasoning 🎃1/4 tsp baking powder 🎃1/2 tsp baking

78 likes

A festive glass mug holds a pink and white high protein peppermint eggnog shake, topped with whipped cream and crushed peppermint candies. A candy cane is visible, and the text "High protein peppermint shake" is overlaid on the image.

High protein peppermint eggnog shake 🍨

Ingredients 📒 1 cup almond milk eggnog ¼ teaspoon peppermint extract Optional: dash of rum extract ¼ teaspoon cinnamon ¼ teaspoon nutmeg 1 serving of clean simple eats protein powder in flavor Eggnog 2 cups ice Optional: garnish with whipped topping and crushed peppermint candies Enjoy✨

850 likes

A banana cinnamon protein shake in a glass, topped with whipped cream and brown sugar sprinkles, with the title "Banana Cinnamon Protein Shake" overlaid. Cinnamon sticks and a banana are in the background.

A banana cinnamon protein shake in a glass with whipped cream and brown sugar sprinkles, and a metal straw. Cinnamon sticks and a banana are visible in the background.

A top-down view of a blender jar containing ingredients for the shake, including white protein powder, brown cinnamon, and a frozen banana piece.

Banana Cinnamon Protein Shake

This super cozy banana cinnamon protein shake is like comfort in a glass! It’s as simple as it gets with just a few ingredients but it tastes like a drinkable banana bread mixed with a cinnamon roll. It’s the perfect breakfast or post-workout snack. {Gluten-Free & Dairy-Free Friendly} 27 gr

67 likes

Vanilla cinnamon protein shake recipe

Had it this morning and it did not disappoint. Taste just like a milkshake and has 40g of protein 😋 Ingredients: 2 tbps of peanut butter 1/2 of a banana Handful of ice cubes 2 scoops (1serving of vanilla protein powder) 1 cup of milk Top with cinnamon #proteinshake #proteinsm

117 likes

🍍☀️👀Pineapple Protein Refresher 🍍☀️👀

🍍☀️👀Pineapple Protein Refresher 🍍☀️👀 I decided to put a twist on this pineapple refresher. I brewed one of these Donut Shop pineapple acai 8 oz pods. I filled a cup up with ice, put in a third of the Premier vanilla protein shake. I then added the Donut Shop Pineapple acai and garnished it with

546 likes

A woman in a kitchen prepares a meal, with text overlaying "High Protein LOW CALORIE recipes for fat loss ready in 20 min or less!" highlighting quick and healthy cooking.

A close-up of One Pan Veggie Pasta in a pan, featuring shirataki noodles, langostino lobster tails, bell peppers, and cherry tomatoes, totaling 180 calories and 35g protein.

A Zesty Chicken Taco, made with gluten-free cassava tortillas and grilled chicken, is shown in a cast iron pan, providing 215 calories and 23g protein.

20 MIN HIGH PROTEIN RECIPES FOR FAT LOSS✨

low calorie high protein recipes you can make in 20 minutes or less (and actually enjoy) 🙌 now clearly, these are not the most ✨glamorous✨, photogenic recipes… but that’s by design🤌🏼because let’s be real life happens and sometimes we only have 20 minutes to make a little foody in between tasks a

1406 likes

Workout Protein Smoothie Recipes 🥤

Protein smoothies are an excellent way to fuel your body for a workout or recover afterward. They’re quick to make, easy to digest, and can be customized for your goals. Here are some delicious and nutrient-packed protein smoothie recipes tailored for different workout needs: Apple Cinnamon Shak

118 likes

Easy 40g Protein Shake

This is my go to shake to get in that extra protein every day. It’s so yummy and always gone within 5 minutes of me making it 🤣😋 💵 Where to purchase: 💵 •Milk and bananas at any store lol • PB fit powder I got at Walmart, but I’m sure they sell at any other big stores like Target too #highp

49 likes

Caramel Cookie Butter Protein Shake

Caramel Cookie Butter Protein Shake #cookiebutter #cookiebutterlatte #proteinshakerecipes #proffee #proteinshakes

1450 likes

Basic 🌱 protein shake

I started going to the gym 🏋️‍♀️ as a way to escape the heat and keep fit during the summer. After my first hour at the gym I overdid the upper body weightlifting and my arms were sore for days after. Aldi had some vegan protein powder for 12 euro so I made these shakes after working out yesterd

15 likes

A tall glass mug holds a S'mores Iced Protein Coffee, layered with dark coffee, white foam, chocolate drizzle, whipped cream, marshmallows, and chocolate pieces, set against a tiled kitchen backsplash.

Ingredients for S'mores Iced Protein Coffee are displayed on a kitchen counter, including S'mores and Toasted Marshmallow skinny syrups, a vanilla protein shake, and a finished drink.

Two Skinny Mixes syrups (Toasted Marshmallow and S'mores) are shown with a glass of iced coffee and a shaker bottle, indicating 1 tbsp and 2 tbsp measurements for the syrups and 8-12oz for the coffee.

S’mores Iced Protein Coffee

S’mores Iced Protein Coffee -8-12oz cold brew of choice -Add 1 tbsp Toasted Marshmallow skinny syrup to coffee -Add 2 tbsp S’mores Skinny Syrup to coffee -Set aside about 1/4 cup of the vanilla protein shake (you can also use protein powder if you prefer). -Pour rest of shake in coffee -Add

397 likes

High Protein Ninja Creami Recipes 🍨🍦

Dessert every night? Why not! It’s so easy to get all my protein in with the ninja Creami! 25 to 40 G of protein and under 250 calories for a pint 😍. Have your dessert! @Lemon8 Food #lemon8food #highproteindessert #proteindessertrecipe #ninjacreami #easysnacks #easyrecipe #protei

826 likes

A protein shake in a glass, alongside Gainful Plant-Based Protein Powder and a Strawberry Cream flavor booster. The image highlights the shake as a 'THICK' protein-rich post-workout drink with 42g+ protein.

Ingredients for a high-protein shake, including Gainful Plant-Based Protein Powder (21g protein), Gainful Strawberry Cream flavor, Chobani Greek Yogurt (12g protein), and Good & Gather Natural Creamy Peanut Butter (8g protein).

Optional ingredients for a protein shake: Ripple Plant-Based Milk (2-8g protein), Triple Berry Blend frozen fruit, Organic Chia Seeds, Organic Old Fashioned Oats (5-10g protein), and Micronized Creatine (5g).

THICK girl shake (42g protein) 🥤🍑✨

Protein, as we all know by now, is so important! Getting enough protein per day to try and grow your muscles can be a challenge though. A good rule of thumb is to consume .5-.8g of protein per pound. So if you weighed 150 lbs it would be good to set the goal of consuming at least 75-120g of protein

8930 likes

See more