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Go to the kitchen to make chili paste.🥰

# Easy to eat by yourself # Into the kitchen # Cooking vlog # Mum Mina's diary # Food menu

2025/8/16 Edited to

介護食において、味や食感は非常に重要です。特にペースト状の料理は、飲み込みやすさを考慮した調理法が求められます。私が実践している方法は、材料を煮込んでからブレンダーでしっかりと滑らかになるまで混ぜることです。チリペーストの場合は、辛さを控えめに調整し、刺激が強すぎないよう細心の注意を払っています。また、ペーストの保存もポイント。密閉容器に入れて冷蔵庫で保存し、早めに使い切ることで鮮度と風味を保てます。無理に辛さを強くしない分、ほかのスパイスやハーブで風味を補うのもおすすめです。家庭で簡単に作れて、栄養バランスも考えた介護食レシピをぜひ試してみてください。

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