Macro Friendly White Chicken Chili 🌶️🐓
Servings: 5 bowls
Nutrition: 1 bowl with 1/2 cup white rice
Calories: 460 per serving
Total Fat: 6g
Total Carbs: 65g
Total Protein: 30g
Ingredients:
12 oz raw chicken breast
1/2 cup white onion, diced
1/2 cup green bell pepper, diced
1/2 cup shredded carrots
1 can diced tomatoes or Rotel (about 14oz)
1 can sweet kernel corn (about 15oz), drained
2 cups water & 2 chicken bouillon cubes (or 2 cups chicken broth)
1/2 tsp garlic powder, onion powder, dried oregano, cumin, chili powder (add more if needed)
1/4 tsp salt & black pepper (add more to taste)
1 tbsp Tabasco sauce (or favorite)
1/2 cup plain fat free Greek yogurt
Topping:
Pickled onions
Diced green onions
Low fat sharp cheddar cheese
Directions:
1. Combine chicken, white onion, green pepper, carrots , tomatoes, corn, chicken broth, seasonings, and hot sauce to a slow cooker. Slow cook on low for 8 hours or high for 4.
2. After desired cooking time add in yogurt. Stir and let cook for another 10-15 minutes.
3. Ladle spoonfuls over white rice and top with pickled red onion, diced green onions, low-fat cheddar cheese and extra hot sauce.
*if you aren’t looking for the macro friendly version substitute the Greek yogurt for 4 oz of cream cheese, regular sour cream for the low-fat yogurt, and regular cheese for topping* the non macro friendly version will be creamier, but in my opinion both are just as good and at that point you should just make the macro friendly version.
Quicker cook time: If you don’t have time for a slow cooker, this can be done in 30 minutes instead. Cook your chicken on your stove and shred. Combine all ingredients on stove top in saucepan and add in shredded chicken and let simmer for 15 minutes. Enjoy!
White chicken chili is a delicious and nutritious twist on traditional chili that focuses on lean protein and balanced macros, making it ideal for those pursuing a healthy lifestyle or fitness goals. This macro friendly white chicken chili recipe emphasizes the use of chicken breast, vegetables like diced onions, green bell pepper, and shredded carrots, alongside wholesome ingredients such as canned tomatoes, sweet corn, and a moderate amount of spices to boost flavor without excess calories. A key aspect of the recipe is the use of plain fat-free Greek yogurt instead of cream cheese or regular sour cream to keep the dish low in fat while maintaining a creamy texture and adding protein. The chili’s nutrition profile offers approximately 460 calories per serving when paired with half a cup of white rice, with 30 grams of protein supporting muscle maintenance and repair, 6 grams of fat for essential fatty acids, and 65 grams of carbohydrates providing energy. For those pressed for time, the recipe can be quickly prepared on the stovetop by sautéing and shredding the chicken before simmering with the other ingredients for 15 minutes, ensuring versatility whether using a slow cooker or a quick method. Toppings such as pickled onions, diced green onions, and low-fat sharp cheddar cheese add layers of flavor and texture, making the dish more enjoyable. This recipe fits well within the growing demand for health-conscious comfort foods that do not compromise taste or satisfaction. Incorporating spices like garlic powder, cumin, and chili powder not only enhance the flavor but also bring antioxidant benefits. Additionally, using chicken bouillon cubes or broth enriches the savory depth without adding unhealthy fats. Overall, this macro friendly white chicken chili provides an excellent balance of nutrients suitable for meal prepping, weight management, or a wholesome family dinner. By customizing toppings and adjusting spice levels, it can cater to a variety of tastes while remaining a highly nutritious meal option.
