High Protein Buffalo Meatballs 😋

this is a staple in my meal prep rotation! this recipe is so versatile and contains high protein & low fat! great for hitting your protein goals without consuming too many calories and fats. i use lean 90/10 turkey meat, but you can use lean ground chicken or even lean ground beef depending on your preference and goal requirements. here’s how i have been making mine!

•Ingredients•

-1 lb ground turkey

-season with: garlic powder, onion powder, tony’s creole, crushed red pepper, salt & pepper

-1 egg

-1/2 cup fat free cottage cheese

-1/2 cup almond flour

-1 cup low fat shredded cheese (your choice)

-hot sauce (i usually eyeball this, but i’d approximate it between 1/4-1/2 cup)

-1/2 red onion chopped

-1/4 cup panko bread crumbs

•combine all these ingredients together in a bowl. portion out to your preferred size (i usually form mine about golf ball sized)

•spray a baking sheet with cooking spray, i recommend using grapeseed or avocado oil.

•place meatballs on baking sheet

•bake @ 400F for 30 minutes.

•pairs well with rice, protein pasta, and even salad!

enjoy 🤗

#highprotein #lowcaloriemeals #mealprepideas #Lemon8Diary #dinnerideas

2025/1/26 Edited to

... Read moreOkay, so you've got the basic recipe down for these amazing high protein buffalo meatballs. But let me tell you, there's so much more you can do to make them an absolute staple in your healthy eating routine! I've been refining my approach to meal prepping these, and I've got some extra tips and tricks I just have to share. First, let's talk about making them your own. While ground turkey is fantastic for keeping things lean, don't hesitate to switch it up! For those who love a slightly different texture or flavor, high-protein ground chicken meatballs are an excellent alternative and work perfectly with this recipe. You can even use lean ground beef if that's what you prefer or have on hand. Just ensure it's lean to keep the fat content down. And about the buffalo kick – if you're a heat-seeker like me, don't be shy with that hot sauce! I love seeing those red pepper flakes sprinkled on top for an extra visual and spicy punch, just like in my latest batch with those visible pieces of red onion and white cheese adding so much flavor and texture. Now, for truly mastering the meal prep aspect, especially if you're looking into frozen meatballs meal prep. Once your meatballs are baked and cooled, you have a couple of options. For fridge storage, they’ll happily last for 3-4 days in an airtight container. But if you’re planning further ahead, freezing is your best friend. I usually lay the cooked meatballs on a baking sheet to freeze them individually first – this prevents them from sticking together. Once solid, transfer them to freezer-safe bags or containers. This way, you can grab just the amount you need. They're good in the freezer for up to 3 months! Reheating is a breeze; just pop them in the microwave, air fryer, or oven until heated through. They taste just as good as fresh, making them ideal for quick weeknight dinners or grab-and-go lunches. This is how I ensure I always have a healthy protein source ready to go. And what about serving ideas beyond the usual rice and pasta? I love how versatile these high protein meatballs are! Try them in a low-carb bowl with cauliflower rice and roasted broccoli, or even tucked into lettuce wraps with some crunchy veggies and a drizzle of light ranch or blue cheese dressing. They also make fantastic sliders on whole wheat buns, or you can slice them and add them to a big, fresh salad for a super satisfying meal. Don't forget they're an amazing source of protein, helping you feel full and fueled, which is key for hitting those fitness goals. Experiment with different sauces too – sometimes I'll do a sugar-free BBQ sauce or even a light honey mustard. The possibilities are endless when you have such a delicious and healthy base like these buffalo turkey meatballs!

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