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S’mores Protein Shake
Today protein shake 🫶🏻🫶🏻 Here’s how I made it. Ingredients -one frozen banana -3 marshmallows -3 squares of Hershey’s milk chocolate -half a graham cracker -1-2 tbsp of cocoa powder -1 scoop of your favorite protein powder ( I use the target brand and it has 25g of protein per scoop) —1
IvannaCarolina
6338 likes



Strawberry Cheesecake Protein Shake
Thick, creamy and delicious cheesecake protein shake let me tell you how i made it! Ingredients: -200g frozen strawberries -45g non fat plain greek yogurt (optional for more creaminess) -one scoop of your favorite vanilla protein powder -63g light cream cheese (or zero cheesecake instant p
IvannaCarolina
9961 likes



Snickers Protein Shake
Today’s protein shake recipe 🫶🏻🫶🏻 This protein shake was delicious definitely will be making it again! Heres how I made it. Ingredients: -frozen banana -scoop of vanilla protein -tbsp of cocoa powder -2 tbsp zero sugar caramel syrup -10.5 g of peanuts -about 7-8g of semisweet mini choco
IvannaCarolina
4923 likes

Protein Shake🥝🍓
You do not need protein powder to make a good protein shake that meets your protein intake! This shake uses ingredients that you can find in your fridge or pantry! Ingredients: Fresh cut strawberries (you can use frozen) 1 Fresh cut kiwi (you can use frozen) 1 cup of oats (5-10 grams of
𝑀𝒶𝓎𝒶𓍢ִ໋🌷͙֒
1718 likes



Chocolate covered strawberries protein Shake
Today’s protein shake was so good and only 250 calories!! Let me show you how to make it. Ingredients: -110g frozen strawberries -1 scoop chocolate protein powder or vanilla protein powder mixed with 2 tablespoons of cocoa powder -11g of semi sweet chocolate chips (optional for garnish) -1
IvannaCarolina
7499 likes



Banana Caramel Pecan Protein Shake
Ok.. my new obsession is making a different flavor protein shake every day so here’s today’s recipe! 😍 This protein shake reminded me of my favorite banana split from Basking Robbin’s let me show you how I made it. Ingredients: - 1 scoop of your favorite vanilla protein powder - 65g of non fa
IvannaCarolina
3010 likes



Blueberry-Lemon Cheesecake Protein Shake 🍋
Much needed after my leg day! Protein shake of the day was a hit and I’m so exited to share it with you. It’s creamy, the lemon flavor is amazing and refreshing and you can also taste the cheesecake flavor. 330 cal 29g of protein keep in mind your macros might change depending of what protein powde
IvannaCarolina
2682 likes



Chocolate Covered Strawberry Protein Shake 🍓🍫
OMG, you guys need to try this recipe! I was looking for a new shake to make with my chocolate protein shakes and came up with this Chocolate Covered Strawberry Shake! 🍓🍫 It's the perfect treat to satisfy your sweet tooth while helping you meet your protein goals. I used frozen strawberries, st
🌺 JILIENNE 🌴
5632 likes



Make my post-workout thick girl shake with me
In 2024 we're focusing on getting thicc and we're not ashamed of it! This is the absolute EASIEST post-workout protein shake and when I tell you it's been my go-to for YEARS 😍 Here are the deets 👇 1 cup frozen or fresh berries 3/4 cup oat milk 20 g vanilla protein powder 2 tbsp p
Meghan Rose
889 likes



Brown sugar oat-milk iced coffee starbucks dupe
Homemade Starbucks iced brown sugar oatmilk shaken espresso! For the brown sugar syrup you will need: 1 cup brown sugar 1 cup water 1 tablespoon vanilla extract For the shaken espresso you will need: 1 cup ice 2-3 shots of espresso 2 tablespoons of the brown sugar syrup (add more if
gabriella 🦋💌
8693 likes



Cookie Monster Protein Shake 🍪
Protein shake of the day 🙌🏻 Ingredients: - 2 Oreo cookies (110 cals) - 1-2 chips ahoy cookies (I used 3 minis which equals 1 regular size, 85 cals) - 40g nonfat plain yogurt (21 cal, 3.5g protein) - one scoop vanilla or cookies and cream protein powder ( mine has 135 cal per scoop, 32g protei
IvannaCarolina
1421 likes

Build Your Booty Shake🍑🍑
I was struggling to gain weight & this shake helped me put on the pounds I needed to build my glute muscles. #bootypump #lemon8 #lemon8challenge #lemon8fitness #Lemon8Diary #muscle milk protein shake #chocolate protein shake #summerbod #bodytransformation #embracevulnerabilit
Looskii✮
125 likes

🍍🥥 Protein Pina Colada Shake
✅ Ingredients: • 1 scoop of vanilla protein (or neutral) • 1/2 cup frozen pineapple • 1/2 cup unsweetened coconut milk (or almond milk + 1 tsp shredded coconut) • 1/2 cup unsweetened plain Greek yogurt (optional, for extra creaminess and protein) • 1 tsp vanilla extract (optional) • 1 tsp uns
Ely
997 likes



Blueberry Muffin Protein Shake 🫐
Today’s most needed after leg workout protein shake! I always love making a protein shake after my workout I feel like my muscles are craving it lol 🤣 Ingredients: 160g of frozen blueberries (about a cup and half) 12.5g oats (about 2 tbsp) 2 tbsp of cake batter extract *do not skip this will g
IvannaCarolina
1434 likes

Creamy, nostalgic, and SO flavorful. This mamey milk shake tastes like childhood
Creamy, nostalgic, and SO flavorful. This mamey milk shake tastes like childhood in a cup. #tropicaldrinks #momlife #stayathomemom #summerdrinks #milkshake
Miss Evelyn | Home Reset Mom
57 likes



Birthday Cake Protein Shake 🧁
Easy low calorie protein shake! Total calories: 336 Total protein: 26.5g Calories and protein will vary depending on what protein powder you use mine has 130 cal and 25g of protein per scoop. Ingredients: One banana One scoop of vanilla protein shake One tablespoon of cake batter extract
IvannaCarolina
1846 likes



Easy Avocado Shake at Home🥑🥛
If you have trouble eating fruits, turning them into shakes is a good way to digest them!😉🥑🫐🥭🍑 Avocado Shakes also go well with bananas and peanut butter! You can add those to this recipe as well~🍌🍌 ✎ Ingredients: *1/2 avocado *1/2 cup milk *2 tbsp condensed milk *1/4 cup greek yogurt
J o a n n e ♡
387 likes

Homemade Chocolate Shake🥤
Easy homemade shake! You can use this recipe to make another flavor of your choice! ⭐️Ingredients - 4 scoops of vanilla icecream - 1 cup milk - Chocolate sauce (you can mix in any flavor. For example if you want vanilla just add vanilla extract) ⭐️Directions - Add everything to a bl
✨Bailey Hughes✨
120 likes



2 Ingredient Chocolate Milk (Nesquik) Mix
My girls go through some chocolate milk. I usually make chocolate syrup, but when I’m feeling lazy we make nesquik! This would make a super cute basket filler in a gift basket too since it doesn’t require refrigeration.💞 YOU NEED: 1 C sugar 1/2 C cocoa powder, I recommend a higher quality brand.
Emerald.💗
240 likes



Sugar Cookie Cold Brew Shake
Sugar Cookie Cold Brew Shake If you love the sugar cookie latte, then I think you’ll like this! It’s so delicious and not to mention it’s high in protein! All you need is cold brew, vanilla protein, almond milk or milk of choice, almond butter, almond extract, butter extract, and ice. Just
Espressoyourselfx3
1564 likes

Strawberry Cheesecake inspired protein shake ✨🍓
48 grams of protein 💞 #proteinshakerecipe #proteinsmoothieideas #proteinsweets Ingredients - • 1/2 Cups of rolled oats • 1/2 cups or 4 oz of frozen strawberries 🍓 • 1/2 Cups of cottage cheese • 30 grams / 1 scoop of vanilla whey protein • 1 cup of whole milk • A bit of honey fo
Jocelyn ✨
1492 likes

No Bake Cookie Protein Shake
Ingredients: Ice 1/2 TBS cocoa powder 1 TBS pb powder 1/3 cup oats 1 scoop protein powder 1 cup almond milk Blend #proteinideas #proteinrecipes #shake #proteinshake #healthy
Scox009
203 likes

Snickers Protein Shake (healthy clean ingredients)
🧋Recipe: 2 frozen bananas 2 dates 1/2 cup oat milk 1 tbs peanut butter/cashew butter 1 tps cinnamon 1 tbs unsweetened cocoa powder 2 scoops chocolate vegan pea protein 1/2 cup ice Feel free to add honey or tweak it to your liking ☺️🍫 #lemon8diarychallenge #proteinshakerecipe #prote
Aglizz💕
18 likes

COPYCAT SHAMROCK SHAKE
This easy Shamrock Shake recipe is a copycat of McDonald’s famous milkshake! You can make this creamy & delicious Saint Patrick’s Day dessert at home with only a few ingredients INGREDIENTS 2 cups milk 48 ounces vanilla ice cream 10 drops of green food coloring 1/2 teaspoon peppermint ex
Melissa Johnson
4084 likes

CHOCOLATE BANANA & PB PROTEIN SHAKE
One of my favorite high protein breakfast smoothies! Heres what I used: 🩷 small handful of ice cubes 🩷 1 banana 🩷 1 tbsp peanut butter 🩷 1/4 cup your choice of milk 🩷 1 scoop of chocolate protein powder 🩷 1 single serve container of Oikos vanilla protein yogurt #highproteinrecipe #h
Lacey | SAHM 🫶🏻
201 likes

PB Strawberry Banana Protein Shake 🥤🍓🍌
* 1 medium Banana * 1 cup Frozen Strawberries * 1/2 cup ice * 1/2 cup almond milk * 2 tbs peanut butter 🥜 * 1/2 cup rolled oats * 1/4 cup vanilla Greek yogurt * 1 tbs chia seeds (optional) * dash of cinnamon ⭐️Overall rating: 5/5 #proteinsmoothie #proteinshakerecipe #healthyli
VirgoJazz
299 likes

Monster Cookie Protein Shake
Ingredients: Ice 1 cup Almond milk 1 scoop Protein powder 1 TBS Zero sugar chocolate pudding mix 1/4 cup Oats 2 TBS Pb powder Blend Top with mini m&m and oats #protein #proteinshake #weightloss #monstercookie #shake
Scox009
84 likes

Vanilla cookie butter Protein shake
1 cup oat milk 1/2 scoop of vanilla protein powder 1/2 cup of frozen fruit 1 scoop of cookie butter
Shaniyakierra
52 likes

Chocolate protein shake (improved)
1 cup milk of choice 1 scoop chocolate protein powder (30g) 6 oz vanilla low fat yogurt Sugar replacement of choice (to taste) 2 tbsp peanut butter (optional) for a creamier taste. Blend everything in a blender until thick and smoot
Heidy 🪷
48 likes

Homemade Chocolate Milk🍫
Homemade Chocolate Milk! Creamy, chocolatey, and so easy to make with simple pantry ingredients! This tastes way better than store-bought, and you can make it as rich or sweet as you like. 🥛✨ Ingredients: ☑ 8 cups whole or 2% milk, divided ☑ 1/2 cup unsweetened cocoa powder ☑ 1/2 cup granula

Lauren Allen: Easy Recipes
8 likes



My go to protein shake 76g of protein !
I drink this on a daily before work it’s so easy to make and it helps me keep up with my protein intake especially in busy days when I barely get a break to cook Ingredients Frozen strawberries Any protein powder Protein yogurt strawberry kefir Oats Almond milk #healthylifestyle2024
Yanii🧘🏽♀️
152 likes



Healthier Oreo Protein Shake
An Oreo protein shake that tastes similar to a milkshake but without all the calories and sugar! It's creamy, thick and packed with Oreo flavor. Try this for a healthier snack or dessert. This recipe makes one 16-18 ounce shake. INGREDIENTS 3-4 Oreo sandwich cookies, plus more for garnish
Alex, MS, RD | Nutrition
119 likes

Healthy Shamrock Shake☘️🍨
Recipe✨ 2 frozen bananas OR 8 coconut milk ice cubes (1/2 can coconut milk, frozen) handful of spinach, for color 1/3 cup + 2 tbsp non-dairy milk 1/2 tbsp honey* (1 tbsp if using coconut milk ice cubes) 1/8 tsp peppermint extract Add the spinach to the blender first, then add the rest of

Megan Nguyen
58 likes
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