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A woman lies on a bench, demonstrating a rib flare with an arrow pointing to her rib cage, illustrating the condition before exercises. She wears a black sports bra and blue shorts.
A woman performs Reverse Plank Alt Marches on a bench, holding a weight plate above her chest. The text overlay indicates 'Reverse Plank Alt Marches' and '3x30 seconds'.
A woman performs Reverse Plank Alt Toe Taps on a bench, with her arms raised. The text overlay indicates 'Reverse Plank Alt Toe Taps' and '3x30 seconds'.
3 MOVES THT FIXED MY RIB FLARE✨
My rib flare journey is something i did not realize SO many women are dealing with and can relate to. With the feedback i’m getting from these posts, I feel really inspired to continue to share what is helping me, so maybe it can help you!🩷 As you can see my rib flare is still subtly visible,
Cassidy

Cassidy

2381 likes

A woman in green workout attire sits on a green mat, demonstrating a core-engaged posture. Overlays indicate 'Rib Flare' is off and 'Flat Tummy' is on, with an arrow pointing to her midsection, illustrating the desired outcome of the exercises.
A woman performs 'V Ups' with a dumbbell, shown in two frames. The first frame shows her starting position with legs extended, and the second shows her in a V-shape with legs and torso lifted, holding the dumbbell.
A woman performs 'Single Leg Lifts' with a dumbbell, depicted in two frames. She lies on her back, lifting one leg towards her extended arm holding the dumbbell, targeting core muscles.
3 EXERCISES THAT FIXED MY RIB FLARE✨
These 3 work target deep core muscles like no other🙌 If you’re training with me in my Rib Flare Restore program, these probably look familiar! Because as many of you have noticed, THEY WORK!!✨ Exercises like these, that target your TVA (deep core muscle), are SO effective in realigning your spin
Cassidy

Cassidy

577 likes

A woman in a bikini stands on a beach with blue sky and ocean. Overlay text reads "How to Fix your Rib Flare" with an X-ray icon. The Lemon8 logo and username are at the bottom.
Text explains rib flare is common due to chronically "sucking in" the belly, pushing ribs outward and affecting the pelvic floor, especially in women from age 13. A small X-ray of a rib cage is at the bottom.
Text explains why teen girls and women are affected by rib flare due to growth, shallow breathing, belly sucking, pregnancy, and tight clothing. A row of diverse female emojis is at the bottom.
What Causes Rib Flare & How to Reverse It 🫁✨
🎤 Quick Recap (From Me to You) Okay, so let me just wrap this up real quick and give you a little summary of everything we just went over — with research receipts included 👇 The whole point of me sharing this isn’t just to throw out my own opinions (even though, yes, I absolutely have a lot t
Chalie_Baker

Chalie_Baker

3250 likes

RESTORE YOUR CORE✨ Rib Flare & Postpartum Pooch
I don’t think it gets any better than these🤌🏼 Time and time again they have proved to be the most effective exercises for both me and my girlies in my programs, in treating rib flare, diastasis recti, AND creating a flatter tummy 🥰 I like doing 3 rounds for 30 seconds each, about 2x per week✨ #
Cassidy

Cassidy

1526 likes

A side-by-side comparison shows a woman's torso before and after addressing rib flare, with white arrows highlighting the change in her rib cage appearance. She is shown in athletic wear, demonstrating a visible reduction in rib protrusion.
Two yoga blocks are placed on a yoga mat in a serene room. The text explains that thoracic spine mobility, achieved through stretches like cat cow and thread the needle, helps with stiff upper backs and rib compensation.
A silhouette of a woman sits on a bed with sheer curtains, illustrating improved posture. The text explains that poor posture inhibits diaphragm expansion, and better posture can help realign the rib cage.
HOW I’M FIXING MY RIB FLARE✨Part III
🩷UPDATE!!!!!! i’ve had a lot of women request a rib flare program, and you know i got you bestie🥰 SHE’S F**CING HERE🙌 Spots are now OPEN in my 8 Week Rib Flare Restore Challenge and the girlys are mixing and mingling in our community chat as i type🤌🏼 For those who requested the program, you can fin
Cassidy

Cassidy

1011 likes

A person with braided hair, seen from behind, arms raised, against a blurred outdoor landscape. Text overlay reads 'From His Rib'. Lemon8 logo and username are in the bottom left.
A person with braided hair, seen from behind, arms raised, against a blurred outdoor landscape. Text overlay reads 'There's a reason why God made Eve from Adam's rib.'. Lemon8 logo and username are in the bottom left.
A person with braided hair, seen from behind, arms raised, against a blurred outdoor landscape. Text overlay reads 'She wasn't made from Adam's head to rule over him.'. Lemon8 logo and username are in the bottom left.
The Rib Was No Mistake
You weren’t made from dust— you were crafted from a rib. Formed with intention, carved from closeness. Not to rule over him, not to be ruled by him— but to walk beside him. You are a protector of hearts, a keeper of peace, a discerner of what can’t be seen with human eyes. The rib gua
Kiki

Kiki

2525 likes

A woman in a brown sports bra and leggings stands, holding her hands on her midsection, illustrating the area related to rib flare. She is in a room with light walls and a wooden table.
A woman demonstrates the Dead Bug exercise setup, lying on her back on a mat with arms extended overhead and one knee bent at 90 degrees, as described for rib flare correction.
A woman performs the 90° Feet on Wall Breathing Drill setup, lying on her back with feet flat against a wall, hips and knees bent at 90 degrees, and arms relaxed by her sides.
Fix rib flare at home with these 3 exercises!!
🫁 Why Rib Flare Happens Rib flare usually comes from an imbalance between your core, diaphragm, and posture. The ribs lift and tilt forward when the deep core muscles and diaphragm aren’t working in sync, often showing up with tight hip flexors, weak abs, or shallow chest breathing. Correc
Ericka Taylor

Ericka Taylor

50 likes

Rib Corn Dogs 🤯
Crispy, juicy, and PACKED with FLAVOR! Smoked rib meat, battered and fried to golden perfection—this ain’t your average corn dog! 💥 Perfect for BBQ lovers, game day, or just straight-up indulging in some next-level EATS! Who’s takin’ a bite? 👀🔥 #ribcorndogs #bbq #1000000waystobabyback #vir
Chuck M

Chuck M

11.2K likes

Smoked Short Rib Shotgun Shells
Short Rib BBQ Shotgun Shells . 1 1/2 - 2 lbs Bone In Short Ribs 1 1/2 Tbsp BBQ Rub of Choice 6 Oz Cream Cheese 1 Cup Pepper Jack Cheese 1/2 Cup Mozzarella 12 Manicotti Shells 12 Slices Bacon 2 Tbsp BBQ Sauce . Preheat smoker to 250 degrees. Heavily season short ribs, place on smoker (or
CookingWithCarrrl

CookingWithCarrrl

411 likes

The Best Prime Rib Roast
Perfect Prime Rib (2024) USDA Prime Rib (7.5lb) 2 Tbsp + 2 Tsp Coarse Salt 2 Tbsp Whole Dehydrated Onion 1 1/2 Tbsp Whole Dehydrated Garlic 1 Tbsp Coarse Black Pepper 5 Sprigs Thyme 3 Sprigs Rosemary Butter - 1 Stick Soften Butter (1/2cup) 6 Cloves Garlic 2 Sprigs Rosemary 2 Sprigs
SavageKitchen

SavageKitchen

984 likes

French Onion Beef Short Rib Soup
Ingredients: • 2 tbsp olive oil • 1 lb beef short ribs • 4 large onions, thinly sliced • 4 garlic cloves, minced • 6 cups beef broth • 1 tbsp balsamic vinegar • 1 tsp fresh thyme (or 1/2 tsp dried thyme) • 1 bay leaf • Salt and pepper to taste • 4 slices French bread • 1 cup s
🌹Shatina🌹

🌹Shatina🌹

781 likes

Rib Butterfly Heart Pillow 🦋💗
This Rib Butterfly Heart Pillow is pure cozy magic! The ribbed texture creates beautiful movement while the butterfly-style shaping gives this heart a soft, dimensional look. It’s squishy, comforting, and perfect for decorating, gifting, or adding a handmade touch to any cozy space. ✨ 👉 Full step-
holymolydane

holymolydane

219 likes

No Rib Sandwich!!! 🥪
No Rib Sandwich!!! 🥪 Cook this up for the holiday!! They will never know this is plant-based, made with mushrooms, including pink oyster mushrooms. I was shocked to see how fast these pink oyster mushrooms grew in one day. When I got home, I was excited to cook them up nice, using a recipe from
Turnip Vegan

Turnip Vegan

693 likes

🥩 Perfect Holiday Prime Rib Roast!
Juicy, tender, and full of flavor — this prime rib is the ultimate show-stopper for Christmas dinner or any special occasion! 🎄✨ 🍽 INGREDIENTS YOU’LL NEED • 5 lbs beef prime rib • Sea salt • 2 tsp black pepper • 2 tsp fresh rosemary • 1 tsp fresh thyme • 8 cloves garlic, minced • ¼ cup oliv
Lauren Allen: Easy Recipes

Lauren Allen: Easy Recipes

370 likes

Smoked Prime Rib Recipe
Smoked Prime Rib . 1 4-10 lb Prime Rib Roast 2 Tbsp Char Garlic Peppercorn Rub 1 tsp salt per lb of roast (optional) . The night before cooking, use 1 tsp of salt per pound, and place it all over the roast. Place uncovered in the fridge on a baking rack, this dry brine will help tenderizer yo
CookingWithCarrrl

CookingWithCarrrl

166 likes

Perfect Prime Rib Roast (Easy & Juicy!)
This is the foolproof roast that makes you look like a pro with barely any effort. 💁‍♀️✨ Garlic + herbs + that crispy crust = total showstopper. 🤤 ✅ Ingredients (Checklist) ☐ 5 lb beef prime rib roast* ☐ Sea salt ☐ 2 tsp freshly ground black pepper ☐ 2 tsp fresh rosemary, chopped ☐ 1 tsp fres
Lauren Allen: Easy Recipes

Lauren Allen: Easy Recipes

40 likes

Prime Rib!
Prime Rib Roast . 1 Bone In Prime Rib (1 lb per person) 1 tsp of Salt Per Pound 3-5 Tbsp of Char Crust Original Hickory Rub . The night before cooking, pat the prime rib dry, and cover with the correct amount of salt per pound. Place on a cooling rack, uncovered, in the fridge. Remove the pri
CookingWithCarrrl

CookingWithCarrrl

5897 likes

Roasted prime rib
#lemon8christmas #lemon8contest 🥩 Roasted Prime Rib Ingredients • 1 prime rib roast (4–6 lb / 2–3 kg) • 2 tbsp olive oil • 1 tbsp kosher salt • 1 tbsp black pepper • 1 tbsp garlic powder (or 4 fresh garlic cloves, minced) • 1 tbsp f
WhizzyRecipes

WhizzyRecipes

188 likes

Short Rib Rigatoni in a White Wine Cream Sauce
The full in depth recipe can be found on my Substack ✨ Recipe: https://open.substack.com/pub/ashiashome/p/short-rib-rigatoni-in-a-white-wine?r=646y1o&utm_medium=ios Disclaimer... I didn't measure anything and these turned out absolutely amazing! I always suggest to season as you go b
Ashia

Ashia

1310 likes

How to make Au Jus for Prime Rib
How to Make Au Jus for Your Christmas Prime Rib 🎄 This rich, flavorful au jus is the perfect finishing touch for prime rib on Christmas Day or Christmas Eve. Ingredients * 3 onions, chopped * 3 carrots, thinly sliced * 3 stalks celery, chopped * 4 sprigs thyme, roughly chopped * 3 sprigs ros
Tim Clowers

Tim Clowers

142 likes

Prime Rib French Dip Sandwich
French Dip Toast Boats . Leftover Prime Rib (any leftover steak or roast works) 1 Cup Au Jus 1 Cup Pepper Jack Cheese 6 Slices Texas Toast 1/2 Cup Sour Cream 3 Tbsp Horseradish, drained 1 Tbsp Mayo 1 tsp Apple Cider Vinegar 1/2 Tbsp Chives 1/2 Tsp Salt & Pepper . Thinly shave lefto
CookingWithCarrrl

CookingWithCarrrl

74 likes

Smoked Prime Rib
Recipe on the way! The best way to make any prime rib! #PrimeRib #Ribeye #Grilling #Recipes #OutdoorCooking
CookingWithCarrrl

CookingWithCarrrl

923 likes

Western rib tatto 💗
#westerntattoo #ribtattoo #tattooedcountrygirl #countrytattoo #tattedbadass
Olivia

Olivia

452 likes

Red Wine Braised Short Rib Pappardelle
Red Wine Braised Short Rib Pappardelle 🍷The perfect fall Sunday Supper! Be sure to SAVE this one! Recipe below.. Ingredients: 2 lbs Boneless Beef Ribs/Short Ribs Salt & Pepper (for seasoning) 1 Large Yellow Onion, diced 1 Head Garlic (7-8 cloves), chopped 8 oz Tomato Paste 4 Slices
Alyssa

Alyssa

195 likes

How to Make Prime Rib Perfect Every time
Perfect Prime Rib USDA Prime Rib (7.5lb) 2 Tbsp + 2 Tsp Coarse Salt 2 Tbsp Whole Dehydrated Onion 1 1/2 Tbsp Whole Dehydrated Garlic 1 Tbsp Coarse Black Pepper 5 Sprigs Thyme 3 Sprigs Rosemary Butter - 1 Stick Soften Butter (1/2cup) 6 Cloves Garlic 2 Sprigs Rosemary 2 Sprigs Thyme
SavageKitchen

SavageKitchen

532 likes

Rib Volcano 🌋 🧀 🍖
Making a rib volcano with bacon Mac and cheese lava! #food #foodie #ribs #ribsrecipe #macncheese #macncheeserecipe #cookingideas #cooking
LazyPotNoodle

LazyPotNoodle

89K likes

Beef Rib Soup
Ingredients: 2 Corn on the cob 6 Cilantro leaves 2 kilograms of Beef ribs 1 kilogram of Yuca 0.5 kilogram of Pumpkin 0.5 kilogram of Chayote 1 small Carrot 4 Garlic cloves 1 tablespoon of Oregano, salt, and pepper to taste 2 Cilantro sprigs 3 Sweet peppers 1 Medium onion 4 cups of Bee
•DelosReyes•

•DelosReyes•

228 likes

A pink Steam Deck console displays the Steam Next Fest page, highlighting "Cozy Games" available from Feb 24 - March 3rd, with a laptop in the background.
A pink Steam Deck is shown with text explaining Steam Next Fest as a celebration for new games, offering limited-time demos from developers.
The game "Out and About" is displayed on a pink Steam Deck, described as a cozy foraging adventure about plants, cooking, and community building.
Have you ever heard of “Steam Next Fest?” 🎮
Are you excited for the Steam Next Fest? From February 24th - March 3rd, Steam Next Fest is a week-long celebration featuring hundreds of FREE playable demos as well as developer livestreams and chats!! 🩷 These are just a few demos I’ve tried out this week and think you might like to try out yourse
Nina Gabriella

Nina Gabriella

80 likes

Prime Rib Done Right! 🔥
🥩 Prime Rib Done Right! 🔥 Perkyrecipes.com Crispy on the outside, buttery tender inside — every slice is pure satisfaction 🤤✨ This is what steak dreams are made of! 💯 #PrimeRib #SteakTime #FoodReel #PerkyRecipes #fblifestyle
WhizzyRecipes

WhizzyRecipes

301 likes

A close-up shot of a rib tattoo featuring three delicate outline butterfly designs, varying in size, placed horizontally along the side of a person's torso, just below the bra line.
A full-body shot of a person revealing a rib tattoo with three outline butterfly designs. The person is wearing a black sports bra, a light green hoodie, and pink ribbed pants, with a belly button piercing visible.
A close-up view of a rib tattoo on a person's side, showcasing three outline butterfly designs. The tattoo is positioned below a black sports bra, with a belly button piercing and pink ribbed pants visible.
Rib Tattoo 🩷
Pain for me overall 5/10 wasn’t as bad as I thought it’d be Literally love it knew I wanted a rub tattoo with the butterflies but couldn’t find any pics with how I wanted it placed but my girl did her thing and understood the assignment But here’s another way to place them if it’s something you
Victoria

Victoria

206 likes

$150 AYCE seafood & prime rib buffet
$150 all you can eat seafood and prime rib buffet! it was the most incredible buffet experience I’ve ever had in LA! if you’re a seafood lover, you have to come here for the unlimited lobster, crab legs, shrimp, oysters, sushi, prime rib, chocolate fountain, crepe station, boba , and more! This
tiff 🍦✈️

tiff 🍦✈️

1794 likes

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