MY VERSION OF 75 HARD
After the 75 hard challenge blew up all over tiktok ofcourse I had to attempt it… and boyy it did my body horribly! I was overworked from spending so much time exercising, my diet was so strict I missed out on many things and even reading became a chore! Of course, I love non-fiction and self help books, but there are times I wanted to read an enjoyable fantasy or romance book and this challenge made me feel as if I couldn’t.
I love the idea of 75 hard, but really hated how the rules focused purely on weightloss instead of prioritizing yourself and your health! That is why I created my own little version of 75 hard and challenged myself to it! The results, AMAZING!! My body really does look better, I am 15 pounds down, 8% body fat reduction and have had a huge increase in flexibility, but the greatest change I received was learning to love myself, treat myself kindly and truly enjoy all of life’s little things. I wanted to incorporate self-care into this challenge and that made all the difference. Here is what I did…
1. Follow diet plan
My diet plan consists of a handful of things
- 64 ounces of water daily
- no eating after 8 pm
- no fast food, no candy or desserts, no dairy, no soda & NO ALCOHOL!!
- Hit my protein goal & calorie goal (I allow myself a lot of leeway on this, we have to enjoy life sometimes!!)
- I get 3 days of diet break over the 75 days (for b-days, etc)
2. 20 minutes of reading or studying!
I enjoy this a lot because I have been learning korean and incorporating this into the challenge has really helped me turn it into a strong habit! On days where I really am exhausted of studying or need a brain break though, I allow myself to count my nightly reading as a check for the day! Balance is key and this has helped me so much
3. 45 min of daily exercise minimum
30 minutes must be cardio, usually walking or dancing) and 15 minutes can be anything, I usually do pilates! On weekends, I like to workout for longer and usually will do around 1-1.5 hours, but I feel 45 minutes is a healthy daily goal!
4. 15 minutes of stretching
Stretching is SO GOOD FOR YOUR BODY!! This is something I am so so happy I got myself into the habit of doing. I like stretching every night before laying down and it relaxes me greatly. It is great for recovery from the daily workouts and who doesn’t want to be feminine & flexible? My goal is to achieve the splits! This has helped tremendously
5. 16 hours daily of intermittent fasting!
This is KEY to my weightloss and has changed my cravings and appetite drastically. All the late night snacking stopped, the overindulging and daily bloating is gone! I can’t recommend this enough ladies. It even helps with cortisol levels, which in turn aids in weight loss greatly.
My favorite way to track IF and how I learned so much about it was from @Litely , an IF app that is great for all levels of fasting. It tracks weight, water, fast, etc in the cutest and most aesthetically pleasing ways and gives you lots of insight into what fasting phases your body is in and even has an AI coach that can answer any and all questions😊 highly recommend
6. Last but not least, ENGAGE IN A SELF CARE ACTIVITY!!
I struggled with this so much in my past, I thought drilling myself down with hard workouts, strict diets and staying up late working with little sleep was “self-care” and I was so so wrong. Some of the things I engage in frequently for self-care are
- buying myself flowers
- cooking a new meal / recipe
- doing a hair mask
- face masks & skincare
- getting my nails done
- getting a massage
- talking on the phone with a loved one
- trying something new like ice skating!
I am doing this challenge again! I am currently on day 11 of 75!! Who else is interested in starting it? Let’s better ourselves together and be the best version we can be, 2024 is our year!! 💗
#healthylifestyle2024 #intermittentfasting #weightlosstransformation #75hard #healthylifestyle #shareyourthoughts
When I first saw all those '75 Hard before and after female' transformations online, I was so inspired – but also a little intimidated by the intensity! The strictness of the original challenge felt overwhelming, and I worried about burnout. That's why creating 'my version' of the 75-day challenge wasn't just about tweaking rules; it was about shifting my entire mindset to one of 'self-improvement & prioritizing yourself' rather than just pushing through for weight loss. I wanted a transformation that truly changed me, inside and out, without sacrificing my mental well-being or enjoyment of life. One of the biggest game-changers for me was understanding that real transformation isn't solely about the numbers on the scale. While seeing my own 'before and after' photos – like the ones showing my physique change from the start in a white outfit to my progress in the gym – truly highlighted the physical changes, those pictures don't fully capture the incredible boost in confidence, the newfound energy, and the deep peace of mind that came from a balanced approach. This challenge was about feeling good, not just looking a certain way. For those looking at '75-day challenge' options, I can't stress enough the power of flexibility within structure. My '6 daily rules' were non-negotiable, yes, but the inclusion of '3 break days ONLY' for diet was revolutionary. It prevented that feeling of deprivation that often leads to giving up entirely. It allowed me to celebrate special moments, like birthdays, without derailing my entire challenge or feeling guilty. This small tweak made the diet plan – with no fast food, dairy, or alcohol – feel achievable and sustainable, not punishing. I learned to enjoy my healthy meals and truly appreciate those intentional 'break days' even more. And let's talk about the exercise. While the original challenge can lead to overtraining, my 45 minutes daily, including 30 minutes of cardio and 15 minutes of stretching, was perfect for my body. That daily stretching, which I do every night, became my non-negotiable 'me time,' genuinely aiding recovery and making me feel more feminine and flexible – a goal I never thought I'd achieve! Combined with intermittent fasting, which helped regulate my cravings and bloating, I felt consistently good, not just for a few days, but throughout the entire 75 days. It's about building habits that last, not just surviving a period of intense restriction. Ultimately, this challenge taught me that a 'before and after' isn't just about physical changes, but about becoming the best version of yourself through consistent, kind efforts. If you're searching for a sustainable '75-day challenge' that prioritizes your well-being alongside your fitness goals, I hope my journey inspires you to tailor your own version. It's truly transformative!
I have been fasting 20hrs a day and exercising for 45 mins for the last 2 months and i have lost 26lbs!! I know fasting doesn’t work for everyone but it did for me!