🎀 emshel 🎀

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wieiad to slim & tone🥰

eating in a calorie deficit does not have to be boring or repetitive!! i love trying new things everyday. some tips that help me the most

- cooking at home ALWAYS seems to be much lower calories & better macros than eating out. its so fun to cook and learn a new skill, especially with friends, families and your partner. i highly recommend trying it out!

- TONS of water, this is vital for regulating your appetite & so healthy for you in so many ways

- eating dinner early in the night, i try to eat by 6 or 7 at the LATEST, so i have time to digest & process all my food before sleeping. this has made a huge difference for me

- i highly recommend the app @Litely , it was truly life changing for my weightloss. it helped me stop the late night snacking & binges, i can track my weight, calorie intake, and fasts. its an all in one tool 🤭

- caffeine… honestly a life savor while being in a cal deficit

- low impact exercise!! it does not increase my appetite and is soo amazing for lowering cortisol levels.

#lemon8partner #wieiad #health #caloriedeficitmeal #inspo

2024/12/9 Edited to

Eating in a calorie deficit can be both enjoyable and effective. To optimize your weight loss journey, try preparing meals at home. This not only helps you control calories but also allows for better nutrition and shared experiences with loved ones. Staying hydrated is crucial; drinking plenty of water regulates appetite and promotes overall health. Meal timing plays a role in digestion—consider eating dinner earlier in the evening to give your body time to process food before bed. Incorporating low-impact exercise reduces stress and maintains a healthy appetite. Lastly, don't underestimate the power of caffeine, which can aid in managing cravings during calorie restriction. For more personalized assistance, download the @Litely app, which is fantastic for tracking your calorie intake and managing weight loss effectively. With these tips, you can embark on a rewarding journey to slim and tone your body while maintaining a satisfying and varied diet.

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kenzie🩷🫶🏻

2 hours is amazing how do u stay on ur walking pad for so long?

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