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Pregnant women can 🤰✨ pelvis, hip joints, swelling🪽

Don't you have this problem?

✔️ easily swollen after pregnancy

✔️ hip is heavy

✔️ discomfort around the pelvis

This training is recommended for such 🌿

① Arrange around the pelvis and refresh the lower body

Get down on one knee and stretch the other leg to the side.

Do not bend your back and pull your butt back

② swelling refreshing light legs ✨

Sit down and stand up on your knees

(The point is to do it slowly without recoiling)

③ Hip joint heaviness care ✨

Get on all fours, put your toes on a diamond

Do not bend your back and pull your butt back

Just move it loosely and it's OK!

Gently moving around the hip joint and pelvis makes it easier to prepare the body during pregnancy 🤰💕

Don't force yourself, OK ✨

The most important thing is to do what you can 🤍

Save and try one first 🌷

4/17 Edited to

妊娠中はホルモンバランスの変化や体重増加により、骨盤や股関節に負担がかかりやすく、むくみやだるさを感じることが多くなります。私自身も妊娠中期からむくみや股関節の重さに悩まされていましたが、無理のない範囲でこの骨盤ケアトレーニングを取り入れることで、症状が和らぎ、体の調子が整いやすくなったのを実感しています。例えば、片膝をついて足を真横に伸ばすストレッチは、背中を反らさずゆっくりとお尻を引くことで骨盤周りの筋肉の緊張が緩み、血行促進に繋がりました。また、むくみ解消にはお姉さん座りから膝での立ち上がり動作が効果的です。反動を使わずゆっくりと行うことで、リンパの流れを良くし、脚が軽くなる感覚を得られました。私の場合、朝晩に１セットずつ行うことで夕方のむくみが軽減され、靴のきつさも減りました。四つん這いで足先をひし形にし背中は反らさずお尻を引くエクササイズも股関節の動きを柔軟にし、日々のだるさケアに効果的でした。無理に力を入れずゆるく動かすことで、体に負担をかけず安心して続けられます。このような簡単なトレーニングを毎日30回、無理せず少しずつ習慣化することが大切です。妊娠中は特に体調に変化があるので、自分のペースを尊重しながら行うと良いでしょう。私の経験からも、こうした優しいケアは妊婦さん自身の体調管理に大いに役立ちます。保存して１つずつ取り入れてみてくださいね。

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