Vanilla bean 🥜🍌 protein shake

Okay, so you saw my quick post about this amazing vanilla banana peanut butter protein shake, and I just had to share more details! This isn't just any shake; it’s my absolute go-to for a delicious, satisfying, and protein-packed boost. It literally takes MINUTES to MAKE and is perfect whether you're rushing out the door or need a post-workout recovery. My Go-To Creamy Vanilla Banana Peanut Butter Protein Shake Recipe: 1 medium banana (I always use frozen for that extra creamy texture!) 1 bottle Koia Vanilla Bean Plant-Based Shake (This is my secret weapon for amazing flavor and a great plant-based protein boost!) 3 tbsp Pb protein (or regular creamy peanut butter for a richer taste and more calories) A few ice cubes (optional, if your banana isn't frozen) Splash of plant-based milk if needed for consistency (almond, oat, or soy work great!) Instructions: Combine frozen banana, Koia shake, and peanut butter protein in a blender. Blend until perfectly smooth and *creamy*. If it's too thick, add a little plant-based milk until desired consistency is reached. Pour into a tall glass or glass jar and enjoy immediately! Why I Love It (and why you will too!): Macros Powerhouse: This blend gives me incredible macros: Carbs 54.8g, Fat 13.3g, Protein 48.9g. It's genuinely high in protein and keeps me full and energized. Plus, it's pretty *low in saturated fat*! Seriously Creamy: The frozen banana is key here. It makes it feel like a dessert, but it’s packed with nutrients. It's truly a creamy vanilla protein shake experience. Plant-Based Goodness: Using Koia makes this a fantastic plant-based option. If you're looking for a vanilla protein shake with banana that fits a plant-based lifestyle, this is it! It's one of my favorite *vanilla protein shake recipes*. High Calorie Weight Gain Smoothie Option: If you're looking for a high calorie weight gain smoothie peanut butter banana style, you can easily boost this! Add an extra tablespoon of peanut butter, a handful of oats, or even some avocado for healthy fats without compromising the taste. You can also swap the protein powder for whey protein if you prefer, but I stick to plant-based for this particular *banana vanilla protein smoothie*. This recipe is super versatile. Sometimes I'll add a dash of cinnamon or a tiny bit of vanilla extract if I'm not using the Koia, but honestly, the Koia makes it so simple and delicious. Give it a try and let me know how you like your vanilla banana protein shake – I bet it'll become your new favorite too!