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Strawberry Legs One Month Progress
Hey guys, thanks so much for the support and suggestions on my last post. I know some of you had questions for updates or follow ups but I didn’t want to provide one until I can give a ACTUAL progress photos. (I don’t think it’s been exactly one month but long enough to see results for sure)
Naturosei
10.8K likes



3 Month Glute Progress
I’ve struggled with small-booty-syndrome for the longest. This is the most consistent i’ve ever been. I wanted to make sure I come back home from this deployment a new me and show that I put work in!! It can be a struggle for me getting my proper daily protein intake while not being able to coo
Zo Raeannon <3
468 likes

3 month progress check
It may not seem as much but I went from 205lbs to 178! I missed days, sometimes I would fall off on my eating but I’m proud of myself for staying on track! Drop your biggest fitness accomplishment in the comments below! #progressvideo #progresspost #fitnesstransformationjourney #lemon8
iamcurvybae
1888 likes



Workout Schedule to See Growth & Progress
❗️Workout Plan 1 (Just Starting)❗️ ❤️🔥Day 1: Legs and Glutes❤️🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️🔥Day 2: Full Upper Body❤️🔥 Seated Rows: 4 sets x 1
Chalie_Baker
4572 likes

4 easy steps to make progress chart in Google Shee
4 easy steps to make progress chart in Google Sheets #googlesheets #googlesheetstutorial #exceltips #digitalplanner #googlesheetstips #excel
Lemon Goods
625 likes



How to Measure Glute Progress (without the scale!)
The scale doesn’t tell the full story. Here’s how to track real glute progress! ▫️Progress Photos: Take weekly photos in the same lighting and pose to track visible changes. ▫️Measurements: Use a flexible tape measure to track your glute circumference at the widest point. Measure monthly for ac
Maria Teixeira
452 likes



How to ACTUALLY see progress in the gym
There is no better feeling than finally realizing your hard work is paying off, and being comfortable in your body. If you are putting in hours of work at the gym each week you deserve to feel like it’s paying off! Here are some tips that helped me actually start seeing results from lifting. 1. N
Lexi Marelli
829 likes

1 year glute progress
#glutegrowthjourney #glutetransformation #glutegains #gym #gymgirltiktok

Lemon8er
907 likes



HOW I FIXED MY METABOLISM TO FINALLY SEE PROGRESS✨
Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so
Cassidy
4327 likes

progress takes time!
onelimbtim
3989 likes



🦇My makeup progress🦇 pt 1
My makeup progress, starting from 2020 🖤 I first began doing makeup in 2018ish and I feel like I've made so much progress since then, even since last year! I literally love doing makeup so much, it's my favorite form of self expression 🖤 #makeup #progress #makeupprogress #alt #al
<3
102 likes



📉Start seeing progress in the gym again!📈🍑
🧠Definition: A plateau in the context of gym, weightlifting, or exercising refers to a period where a person's progress or performance levels off or stalls despite consistent effort. ❓It can happen for various reasons❓ ⭐️Adaptation: Your body becomes accustomed to your workout routine, le
Chalie_Baker
65 likes

progress over perfection. 🤌🏾
#progressvideo #fitnessmotivation #yogainspiration #fitnessinspiration #blackgirlcreator #bodytransformation #workoutideas #fitnesslifestyle #blackgirllifestyle #bodygoalss
ellejayy.
81 likes



glute progress??
it’s been a year since i started my gym journey and though ive already noticed my glutes becoming more prominent, ive started to noticed a bit of shaping to them. sadly i still suffer from frog butt syndrome and i lowkey ate this up so praise the Lord fr🗣️🗣️ #glutegrowthjourney #gym
grace🤍
461 likes

regulating my cortisol for weight loss progress 🍋
I always knew something was wrong because i just never felt like myself last year. During my anual visit with my doctor, she wanted to get blood work done just to make sure everything was okay and turned out my good and bad cortisol was extremely(like dangerously) high!! She recommended for me
Mariana Davis
763 likes

3 month progress difference (-17lbs) 🍋
What I did to stay consistent 👇🏼 (17 lb difference between pictures) Wake up earlier ⏰ I love getting my workout in first thing in the morning. Waiting later in the day can cause me to procrastinate and just say “eh I’ll do it tomorrow” Tracking my calories/protein 🥗- my calorie deficit is a
Lex
127 likes

Progress 💪🏼
Workout today Glute kickbacks Abductors Cable Rows Lat Pull Down Back Extensions #workout 🏋️ #progress🙏🏻 #work out for me..💋 #strongandstylish #fitnesslife

Talya Shea
1067 likes

Not all great progress ends in crazy weight loss
This got a lot of hate when I first posted it one of my groups because my progress pic doesn’t end with weight loss… now reposting a year later, it didn’t end at all. When I first posted this a year ago, I posted because I was proud of my bulk, even when I was soo scared of gaining weight.
Katie Duncan
484 likes

5 Steps to Progress into a Barbell Hip Thrust🔥
Most of us DO NOT have the STABILITY and glute POWER to hop right into a barbell hip thrust as a beginner lifter. So here’s a step by step progression guide to get you there: STEP 1: Glute Bridge (shown in video) STEP 2: Weighted or Banded Glute Bridge STEP 3: Dumbbell Weighted Hip Thru
Lillid4fit
68 likes

Progress progress
So happy to be making progress 🤩 And even happier you are here to share the success with me ☺️🙏 #diy #diyer #diymama #buildingsomething #backyard #backyardpergola #diypergula #stepbystepdiy
Hi, I’m Shereen
94 likes

Progress over Perfection 🌸
Completed my first workout of 2024 – feeling energized and ready for more! 💪🏼🎧 🩷 #NewyearSamegoals #Lemon8Diary #midsizefitness #midsizegymoutfit
mikaylaalarios 🎀🫧
616 likes

we love a good progress pic 🫶🏼
Ahhhhhhh im so proud of myself!! This is only a month difference, if it’s even that!! I started taking my weight loss seriously about half way through the month of September, and let me just say I’ve been putting in the work💜 #progress🙏🏻 #weightlossprogress #weightloss #weightlossjourneyinp
ashley
2549 likes



Tile drawing progress! ❤️💙
Here are my progress pics from my blue and red tile drawing! ✍️❤️💙 Materials: - Pilot precise V5 rolling ball pens 🖊️ - Strathmore sketchbook 5.5” x 8.5” size 📕 This is over the course of 4 days - I started out by measuring out the size of the squares and drawing a grid. I then just worke
Kaylee
956 likes



How to actually progress in French
The great part about learning any language is that as long as you are organized and have a plan – then your chances of actually making progress in the language is almost always guaranteed. Learning French as an English speaker requires effort especially in the speaking department as French is not
Anaïs D’Ottavio
166 likes

glute progress!!
it’s not much but it’s a start😌 i started my fitness journey back in september of 2023 and i’m so glad and i thank God every day for helping me stay consistent and motivated. i’ve always thought even with pcos i never thought i would ever show or make any progress but i just proved myself wrong🤍 it
grace🤍
550 likes

23 Days Progress (Blackheads)
FULL SKINCARE ROUTINE: ☀️am: Skinfix: Barrier+ Triple Lipid-peptide cream La Roche Posay: Anthelios SPF 50 (no fragrance/invisible fluid) 🌙pm: Youth to the people: Superfood Cleanser Skinfix: Barrier+ Triple Lipid-peptide cream Murmure: Bisou Clarifying Dry Oil 1% Salicyl
leandla_skin
991 likes

My Progress So Far🩷
So this is my first post🥰 I am currently working on my weight loss journey and have been since October of 2023. I started at 294.00🫣 and am now between 256 and/or 260, it has definitely been a long road so far but I also have a long way to go. I have had a bad few weeks where I have been to the gym
Toriextex
815 likes



DAILY HABITS ANYONE CAN DO TO MAKE PROGRESS
If you want to start your fitness journey in creating a healthier lifestyle or currently doing it but not making the progress you want just yet, start here. You HAVE to build these healthy habits in order to create long lasting progress. That is what your progress is built on, healthy habits an
Hannah Hooker
42 likes



Current progress!
It’s been already 5 years (on and off) since I’ve been going to the gym. I finally reach my goal which was 100 lbs at the beginning of my journey and now I’m at 105 and aiming towards a new goal which is 110 lbs follow me for the progress and tips 🤍 Btw I’m 4’11”!! #weightgain #fitness #fi
Nina 🤎
632 likes



Weight loss progress so far !!!
My first post (YAY!!! Greetings ladies!!!!) I have been struggling with weight loss for a few years since my c section 3 years ago, (going on 4 July 1st) and finally found what works for my body. I went from 201, to 172.6lbs, and I am so proud of myself!!! Just wanted to share how my journey is
Lexie H.
64 likes



Bulking in Progress ⏳
Hey guys! This is what I’ve been eating for the past two weeks on my bulking journey 💗 I know that there’s a lot more options for things that I should be eating so if you guys have any recommendations, comment below 👇 (anything is appreciated). #healthylifestyle2024 #embracevulnerability #
Steph 🎀🍸🪩🍒
38 likes

ONE YEAR GLUTE PROGRESS
here’s my one year glute progress!! so proud of my results, only up from here! - let me know if you guys want a leg day routine and make sure to follow my tiktok for that! @katelyncfit #Lemon8Diary #glutes #progress #workout #healthylifestyle2024 #unaesthetic #storytime #lemon8pa
katelyn c.
93 likes

My progress so far in challenge binder
#apartmentprogress #moneysavingchallenge #halfwaydone #savingschallenge #savingmoneytips
Latia Scott
260 likes

Speed up your progress 10x
Curious about my fitness secrets? My workout routine & Supplement picks reveal it all 🫶 Unlock your potential with my proven strategy 💥 #bodytransformation #fitnesscouch #stayprogressive
Lily Rose🏋️♀️
498 likes



CELESTIALBLANKETPROGRESS
#lemon8diarychallenge #crochet #crochetideas #blanket
great heavens!
310 likes

4 months of progress
This is the longest I’ve been consistent in the gym in my entire fitness journey and I am excited to be documenting the results 🥹😅🫶🏽 Small wins are still wins !! #embracevulnerability #unaesthetic #shareyourthoughts #storytime #healthylifestyle2024 #Fitness #transformation #4m
mo ✨
550 likes

share your progress here !🥰
#progressisprogress #progress #progress percentage and #progress percentage and #u can test yourself #consistently #bettertofailtrying #improve #resolution #progressiskey
summerr.xoxo
51 likes

4 Steps to Progress into a Barbell Back Squat🔥
Most of us DO NOT have the FORM and MOBILITY to hop right into a barbell back squat as a beginner lifter. So here’s a step by step progression guide to get you there: STEP 1: Body Weight Squat (shown in video) STEP 2: Weighted Goblet Squat STEP 3: Barbell ONLY Back Squat (using just the
Lillid4fit
237 likes
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