Must-see after 40s! 10 ways to lose weight without getting old


"I'm thin, but I look old."

His face was thin.

My skin is sagging.

It's the wrong way to lose weight

After the 40s

If you lose weight wrong

You will age at once

[10 ways to lose weight without getting old]

1. Protein weight x 1.2g or more

→ Protect your skin and muscles. Muscles tend to decrease after your 40s. If it is 50kg, it is over 60g. Eat meat, fish, eggs and soybeans every meal.

2. Eat high quality lipids

→ Keep the skin glossy. Olive oil, fish oil, nuts, avocado. Fat cut makes the skin dry.

3. Ingredients rich in vitamin C and E

→ Antioxidant and youthful. Vitamin C: broccoli, kiwi, strawberry. Vitamin E: almond, avocado.

4. Ideal to lose 1-2kg per month

→ Rapid weight loss makes you old. The skin sags and wrinkles increase. If you lose weight slowly, your skin will follow you.

5. Maintain muscles with muscle training

→ Do not slow down metabolism. 2-3 times a week, squat, push-up, plank. Youthful with muscles.

6. Promotes collagen production

→ Vitamin C + protein. Collagen is made in the body. It is important to take ingredients.

7. Sleep 7-8 hours

→ Skin repair with growth hormone. Lack of sleep accelerates aging. Sleep at 22-2 o'clock prime time.

8. Stress Management

→ Prevents aging promotion with cortisol. Stress ages the skin and increases visceral fat.

9. Take plenty of water

→ Prevents skin dryness. 1.5-2 a day. Skin becomes dry due to lack of water. Metabolism also decreases.

10. Aerobic in moderation

→ Overdoing makes you old. Long-term aerobic exercise increases active oxygen and accelerates aging. About 30 minutes.

[Changes in the body after 40's]

Basal metabolism drops to 80% of 20s

Muscle mass decreased by 1% per year

Female hormones decrease rapidly.

・ Decreased collagen production

Slow turn-over of the skin

· Fat becomes difficult to fall

・ Visceral fat becomes easier to attach

So the same diet as when I was young

it makes you look old.

[How to get old and thin]

❌ extreme calorie restriction

→ Muscles are reduced and the face is thin

❌ sugar completely cut

Skin becomes dull due to lack of energy

❌ fat cut

→ skin rustling, hormone balance disturbed

❌ protein deficiency

→ Sagging skin, muscle loss

❌ just cardio.

→ His face looks thin and old

❌ 5kg or more in a short time

→ Sagging skin, wrinkles increase

❌ lack of sleep

Skin is not repaired and aging accelerates

[Tips for dieting after 40's]

✅ in a hurry.

Lose 1-2kg / month for 3-6 months

The pace at which the skin follows

✅ nutrition.

Protein, Vitamins and Minerals

Don't forget the high quality fat

✅ muscle training

Increase metabolism and make your body easy to lose weight

It looks and tightens

✅ sleep first.

Repair skin with growth hormone

Lack of sleep accelerates aging

✅ stress.

Cortisol accelerates aging.

Time to relax.

[Points to lose weight youthfully]

Look more than weight.

I don't care about numbers.

・ Awareness of body fat percentage

Lose Fat While Maintaining Muscles

・ Keep the skin firm

Protein, Vitamin C and high quality lipids

Increase the metabolism.

Maintain muscles with muscle training

・ Do not overdo it

at a pace that can continue

Even if you lose weight

If you look old, there's no point.

While maintaining the firmness of the skin

While maintaining the muscles

Lose weight healthily

This is after the 40s

The right diet.

With knowledge, the body changes.

📌 and lose weight youthfully

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Eri | Doctor × Preventive Medicine

With knowledge, the body changes 🫶

Sending preventive beauty diet

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