Day 10 & 11. Losing 40 lbs by | Video published by Erica 🤎 | SAHM ✨ | Lemon8

Erica 🤎 | SAHM ✨

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Day 10 & 11. Losing 40 lbs by my bday. 6/20-6/21

#weightlossmotivation #75hard #75hardchallenge #skinnytok #skinny #fitmom #girlmom #sahmlife #sahm #sahmsoftiktok #sahmtok #momtok #momsoftiktok #mom #momsover30 #fitnessmotivation #fitnessjourney #aquariumofthepacific

2025/7/23 Edited to

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𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭!

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Losing 170lbs, gaining my glow back

I shared these pictures the other day and the lemon app said they went against community guidelines, but I want to share them with you all again—especially if you are struggling with where you are at in your own weight loss/health journey. There are so many beautiful ways to exist in this world

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We be losing all our ARM circulation when yall sle

We be losing all our ARM circulation when yall sleep on our ARM 😭😭🤦🏾‍♂️ #fyp #comedy #reels #funny #viral

686 likes

Not Losing Fat in a Calorie Deficit?

If you’re eating in a calorie deficit but the scale isn’t moving, here’s what’s really happening. Weekend calories are canceling your weekday deficit Protein is too low → muscle loss instead of fat loss No resistance training → body composition doesn’t change Luteal phase water retentio

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10 Foods That Make Losing the Gut Easier in 2026👇🔥

1. Rotisserie Chicken — zero prep, real food, instant protein 2. Fairlife / Core Power Protein Shakes — 30–42g protein, zero thinking 3. Chobani Complete / Light & Fit Greek Yogurt — high protein, easy breakfast 4. Cheese Sticks — portion-controlled fats that k

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Losing Weight With PCOS

PCOS is a condition where your ovaries produce increased amounts of male sex hormones called androgens. These hormones effect just about everything in the body. They effect hair growth, energy levels, fertility, menstruation, and more. They also make it incredibly hard to lose weight around your mi

603 likes

10yr old me is LOSING IT😭the nostalgia

Took me like 20yrs but I FINALLY saw the freakin Jonas Brothers🥰 better late than never! Comment if you’re a Gen Z from the Jonas Brother/Hannah Montana/Suite Life ERA! We had THE BEST of Disney😭 follow to keep hanging out w me, xo! #jonasbrothers #hannahmontanta #disneynails #disneyplus

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Losing Weight as a Mom

6 Tips to Help You Succeed! Hey fellow moms! Let's face it, taking care of ourselves often takes a backseat to caring for our loved ones. But it's time to prioritize our own health and wellness! Losing weight as a mom can be challenging, but with the right mindset and strategies, you c

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Day 11 & 12 weight loss journey

Day 11 worked on my arms and back and realized I’m a kettlebell girlie, there are so many workouts I can do to help & target areas I want to improve and change. Can’t wait to see the changes. Day 12 - I rested and went to love on my fiancé, we both been having rough week so after work I wen

250 likes

Losing 5lbs During Winter: Your Ultimate Guide!🍋🫶

Winter weight loss can be a challenge, but with the right ingredients and strategies, you can shed those extra pounds. Here’s how: **Key Ingredients for Weight Loss:** 1. **Ginger**: Boosts metabolism and aids digestion. 2. **Cinnamon**: Regulates blood sugar and reduces cravings. 3. **Gre

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How to balance work and motherhoodwithout losing i

The key to keeping your sanity is planning it out - a daily routine (even if it isnt followed to a tee), meals, making time for self care & chores 📆👶🏽📄 #fulltimeworkingmum #busymommy #momlife #momhacks

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Lazy girl rules for losing fat

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

233 likes

How to Upgrade from Windows 10 to Windows 11

How to upgrade from Windows 10 to Windows 11 without losing data? Follow this video to get the step-by-step guide. #upgrade #windows

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