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Leg day: Glutes + Quads

Leg Day! Glutes and Quads were the focus. Definitely a tough one, had to sit down a couple times since these exercises make me a bit light headed.

Romanian Deadlift: 225lbs, 6; 275lbs, 3x8

Bulgarian Split Squat (kettlebell): 2x40lbs, 3x10

MTS Leg Extension; 120lbs, 10; 125lbs, 2x8

MTS Abdominal Crunch: 150lbs, 3x8

L Flutter Kicks: 3x20

#legday #lowerbodyworkout #strengthtraining #gymsession #bodybuilding

GoodLife Fitness Ajax Taunton and Westney

2025/12/29 Edited to

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