Shaun Scott | Bookgirlie 📚

605 followers

Follow

Follow

Follow

0 saved

3

Prime Bites Protein Brownies

4/13 Edited to

If you've been looking for a way to incorporate more protein into your diet without sacrificing flavor, Prime Bites Protein Brownies offer a fantastic solution. Each brownie packs approximately 19 grams of protein, making them an excellent choice for post-workout recovery or a guilt-free dessert. What I love most about these brownies is that they really do feel like a treat — rich, chocolaty, and satisfying — yet they're designed to support your nutritional goals. In my experience, snacks that successfully combine taste and nutrition are rare. Prime Bites brownies manage to strike that balance well, providing the benefits of protein while still indulging your sweet tooth. Whether you’re following a high-protein diet for muscle building, weight management, or simply want to add more protein to your meals, these brownies can be a convenient and enjoyable addition. Another plus is their portability and ease of consumption during busy days. You can keep them in your gym bag or office drawer, so you always have a satisfying snack within reach. If you’re mindful of your macros but crave dessert, these brownies help curb those cravings without derailing your diet. From a texture standpoint, they have a soft, fudge-like quality that doesn’t feel dry or artificial, which can be a challenge with many protein bars or snacks. Many users, including myself, appreciate how these brownies taste better than many other protein snacks on the market. Of course, while they’re a great protein source, it’s important to enjoy them as part of a balanced diet that includes a variety of whole foods. But for anyone looking to add a convenient, protein-rich dessert option, Prime Bites Protein Brownies are definitely worth trying.

Related posts

Protein Egg Bites

#protein #easyrecipe #eggbites #mealprep

2504 likes

PROTEIN Bagel Bites Recipe✨

You MUST give these a try!! A delicious & nutritious snack that you can make savory or sweet! The perfect way to get in extra protein in a couple bites! Super easy and quick to make! These are a great addition to any meal as well as they make for a great snack in between your meals! Feel fre

2784 likes

High Protein No Bake Energy Bites

INGREDIENTS: 1cup rolled oats 1/2 cup nut butter (peanut, almond, or cashew… I use powdered PBfit peanut butter, pictured on 2nd slide) 1/2 cup honey or maple syrup 1/2 cup protein powder (chocolate or vanilla) 1/4 cup chocolate chips (optional) 1 teaspoon vanilla extract A pinch of salt

2074 likes

BROWNIE BATTER PROTEIN BITES🌸✨🍋🩷

#proteinrecipes #proteinsnacks #healthytreat #sweettreats

1598 likes

A clear container and a red lid filled with finished no-bake lactation bites made from oats, peanut butter, and other ingredients. The image features the text 'No Bake Lactation Bites.'

Various ingredients for no-bake lactation bites, including oats, peanut butter, honey, ground flax seed, brewer's yeast, and chocolate chips, displayed on a dark surface.

A blue mixing bowl containing 4 cups of old-fashioned oats, ready for the next step in making lactation bites.

No Bake Lactation Protein Bites 🍪🍼

Easy & Simple Recipe 🌼4 cups oats 🌼1 cup ground flax seed 🌼3tbsp Brewer’s yeast 🌼2 cups peanut butter 🌼1 cup honey 🌼1/2 cup chocolate chips Refrigerate for longer lasting bites or freeze for another time! #lactationrecipes #lactationsnacks #breastfeedingmomma #breastfee

581 likes

protein energy bites

i love to make these to have on hand for snacks between my workouts or even on fast paced busy days. recipe includes: 2 cups oats 1/2 cup choc chips (i used dark) 1 scoop protein powder vanilla 1/2 cup peanut butter 1/2 cup honey (or maple syrup) 1 tsp vanilla i doubled this recipe whi

1215 likes

✨High Protein Snack✨

This is my go to for a sweet treat but I’m trying to stay in my calorie goals and I got protein goals! Definitely try this one! #browniecheesecake #proteinpackedsnacks #primebitesbrownies #snackforweightloss #proteinsnack

1091 likes

High-Protein Egg Bites

Here’s a delicious High-Protein Egg Bite recipe, perfect for busy mornings or snacks: Servings: 12 bites (1 serving = 1 bite) Ingredients: • 8 large eggs • 1/2 cup cottage cheese (low-fat or regular) • 1/2 cup shredded cheddar cheese (or your preferred cheese) &

695 likes

high protein oreo mud pie

here’s a simple and quick option for a decadent dessert but has tons of protein! swipe for ingredients -Ap Prime Bites - chocolate glazed donut -1/2 packet of oreo pudding mix -zero sugar cool whip -halo top b chocolate cake mix pudding mix first, mix over sink (it’s messy) then add halo

7834 likes

Blueberry Cheesecake Protein Energy Bites

Blueberry Cheesecake protein energy bites! 🫐 Yall will love this one! 🤤 Ingredients: ✅ 1 cup rolled oats 1/2 vanilla protein powder 1/2 cup Greek yogurt (plain or vanilla) 1/4 cup of almond butter or peanut butter 1/4 cup of honey or stevia (optional) 1 tsp of vanilla extract 1/4 cup

638 likes

High Protein Egg Bites!!

Safe to say I am totally obsessed with this meal prep recipe. I batch made these and kept them in my fridge the whole week and the reheat SO well. Egg Bite Recipe 🍳🥚 Ingredients: - 8 eggs - 5 oz cottage cheese - Shredded cheddar cheese (measure with your heart) - Salt - Pepper - 4

582 likes

A hand holds a high-protein egg bite, showcasing its texture and ingredients like spinach and ham, with a muffin tin full of similar egg bites in the background on a kitchen counter.

A bowl of whisked eggs with seasonings, including red pepper flakes and black pepper, is shown on a dark countertop next to containers of various spices, indicating the initial ingredients.

A large container of plain Greek yogurt is next to a bowl of egg mixture, with a spoonful of yogurt added to the eggs, illustrating the addition of 1/2 cup of plain Greek yogurt.

High Protein Egg Bites: Starbucks Dupe !

This was my first time making these!! They came out so good! , feel free to add and take away ingredients to make it your own ! #highprotein #lowcalorie #healthy #breakfast

5313 likes

High Protein/ Low Calorie Bagel Bites

These bagel bites taste so good and are such an easy breakfast. They take about 30 minutes to make, including bake time! It is high in protein, low calorie, and gut healthy because they contain no yeast. They are so good even my kid loves them ☺️ Ingredients: 1 1/2 flour 2 1/2 tsp baking po

23.9K likes

A hand holds three Prime Bites protein brownie packages in yellow, pink, and blue, labeled "Protein Brownies Honest Review" and "PRODUCT REVIEW Swipe". Each package highlights 19g protein and 5g collagen.

A yellow Prime Bites protein brownie package for the Chocolate Chip Cookie Dough flavor, rated 7/10. The package shows a brownie with chocolate chips and glaze, indicating 19g protein and 5g collagen.

A pink Prime Bites protein brownie package for the Chocolate Glazed Donut flavor, rated 7/10. The package displays a chocolate brownie with glaze, noting 19g protein and 5g collagen.

Prime Bites Protein Brownies Reviews

I was super excited to get these in my mail! I have tried this brand before but not these flavors, so here is my honest review of each flavor and brand: Overall Brand review: This brand blows my mind, as a girlie that is constantly trying to find new ways to up my daily protein intake, 19 gram

28 likes

Two plates of high-protein French toast bites are served with fresh strawberries, blueberries, and syrup in white ramekins on a black table. The text "french toast bites high protein" is overlaid on the image.

A hand cuts butter Hawaiian rolls in half on a wooden cutting board, preparing them for French toast bites. The text "butter hawaiian rolls cut in half or leave whole if you want them thicker" is displayed.

A hand pours milk into a glass bowl containing eggs and other ingredients, preparing the batter for high-protein French toast bites. The recipe ingredients are listed in the text overlay.

HIGH PROTEIN FRENCH TOAST BITES✨🤍

Here’s how to make this easy & delish breakfast! I used a pack of butter hawaiian rolls and cut them in half, then combined the following into a bowl: -2 eggs -1 egg white -3/4 cup milk -1 tsp vanilla extract -1 tsp cinnamon -1 tsp cinnamon sugar -1scoop collagen powder OR vanilla pro

1176 likes

A close-up shows numerous round, light brown pumpkin protein bites, speckled with oats and mini chocolate chips, arranged in a grey baking tray. The image has a text overlay at the top that reads "PUMPKIN PROTEIN BITES" in orange and brown fonts.

PUMPKIN 🎃 protein bites

Basically healthy chocolate chip pumpkin cookie dough bites! These are ADDICTING! They only take 10 minutes to make & are ready to eat after cooling 🫶🏻 Ingredients: - 2 cups oat flour - 1 cup oats - 1 scoop protein powder - 3/4 cup pb - 1/4 cup honey - 1/4 cup pumpkin purée - 1/4

2619 likes

Cosmic Brownie Protein Bites

Ingredients 1/2 cup (48 g.) almond flour 1/4 cup chocolate protein powder 3 Tbsp. (18 g.) unsweetened regular (NOT Dutch-processed) cocoa powder 3/4 tsp. kosher salt 1/3 cup almond butter 2 Tbsp. almond milk 2 Tbsp. maple syrup 1 tsp. pure vanilla extract 6 oz. dark chocola

886 likes

The BEST Brownies + Protein

🍫EASY PROTEIN BROWNIES Recipe: 1 cup almond flour 1/3 cup protein powder (I use Bravenly Fit fuel with collagen, vitamins, and colostrum) 1 tbsp cocoa powder 1 tsp baking powder 1/2 tsp salt 1/3 cup melted coconut oil or butter 3 eggs 2/3 cup brown sugar 1 tsp pure vanilla extract 1/2

899 likes

A baking sheet filled with numerous round, brown energy balls, labeled as 'High-Protein Low-Calorie ENERGY BALLS', ready to be enjoyed as a snack.

Various ingredients for energy balls are displayed on a kitchen counter, including oats, peanut butter, honey, protein powder, and chocolate chips, with the text 'Ingredients' overlaid.

A clear glass bowl filled with dry rolled oats, representing 'STEP 1' of the energy ball preparation process.

Amazing Protein Energy Bites ⭐️

Fuel Your Day with Low-Calorie, High-Protein Energy Balls! Looking for a quick, high-energy snack that’s low-calorie, gluten-free, and protein-packed? Try these no-bake energy balls featuring Bob’s Red Mill gluten-free oats, creamy natural peanut butter, Ghirardelli 60% dark chocolate chips, and

304 likes

Protein Bites to Increase Milk Supply🍼

Increase your breastmilk supply with these easy protein bites!! They're my absolute favorite and so quick & easy to make. I went from pumping 1-2oz per session to 2-5oz per session with these 🤌🏼 #increasemilksupply #breastmilksupply #milksupplyboost #protein #proteinideas

240 likes

Protein Brownies

Recipe ⤵️ Protein Caramel Brownies Pistachio Dessert Prep 2 boxes sugar-free brownie mix 1 chocolate protein shake (2 cups) 1 teaspoon instant coffee 1/2 tablespoons vanilla flavoring 1 cup (5.3 ounces) salted caramel yogurt cup Pudding mix 1 box pistachio pudding 1 bottle vanilla p

2476 likes

🍋Lemon Protein Brownies

Lemon Brownies * 3/4 cup all-purpose flour * 1/4 cup vanilla protein powder * 3/4 cup granulated sugar * 1/4 tsp salt * 1/2 tsp baking powder * 1/2 cup unsalted butter, melted * 2 eggs * 2 tbsp fresh lemon juice * 2 tbsp lemon zest * 1 tsp vanilla extract * 2 tbsp almond milk (or regular

520 likes

High-Protein Egg Bites Meal Prep

48g of protein in the whole batch—about 7g per egg bite! Ingredients (makes 12 egg bites): • 8 large eggs • 1 cup cottage cheese (2% or full fat) • 1–1½ cups chopped fresh spinach • ½ cup shredded cheese (optional – cheddar, mozzarella, or pepper jack) • ¼ tsp salt • ¼ tsp black pep

154 likes

PROTEIN BLACK BEAN BROWNIES 🍫

This Recipe for Protein Brownies with Black Beans are an indulgent chocolate dessert. They are healthy, delicious and easy to make when you’re craving something sweet. INGREDIENTS 15 oz can black beans (about 1.5 cups), rinsed and drained 2 flax eggs, see faq for instructions 1 banana 1/2 cu

251 likes

rating prime bites brownies!

tasting the variety pack of Prime Bites Brownies! Cookies and Cream Blondie - • moist, not an intense protein flavor, tastes kinda like a quest bar imo • warm is MUCH better, the chocolate chips melt and it’s much creamier, less of a protein taste when warm. tastes like a regular blondie

12 likes

the chokehold these brownies have on me… #Lemon8Diary #brownies #protein #proteinideas #primebites

130 likes

Protein Egg Bites

Stocking the Freezer for My Pregnant Wife 🥘🤰🏼 Episode 1: Protein Egg Bites 🍳💪🏽 Makes 12 Total Egg Bites Macros per Egg Bite: 108 cal, 10g P, 4g C, 7g F Estimated Cook Time: 30 min Ingredients: -8 large eggs -1 cup cottage cheese -1 cup reduced fat Mexican shredded cheese -1 cup c

877 likes

Pumpkin 🎃 protein bites

Scare up a batch of these fun Halloween 🎃 treats…so easy, there’s really no trick to it! Protein Pumpkin Peanut Butter Treats - Ingredients: 2 cups chocolate chips, divided 1/2 cup peanut butter 1/2 cup pumpkin puree 2 tbsp maple syrup 1/2 cup protein powder 2 tsp pumpkin pie spice Ins

526 likes

Prime Bites Protein Brownies are too good!

@Prime Bites | Protein Brownies these are my go-to breakfast, snack, & dessert! #protein #proteingoals #weightloss #weightlossandfatloss #nutrition ⭐️Overall rating: 10/10

1 like

Protein Brownies

Macros per serving (6 servings) - Calories: 65 kcal (with tbsp of melted dark chocolate) - Protein: 5 g - Fat: 2.3 g These brownies are delicious! Realistic expectations, they have that Protein taste. What I did was put a slice in a bowl and poured my favorite milk over a little (oat

567 likes

A hand holds a clear glass container with four fudgy cosmic protein brownies. Each brownie is topped with dark chocolate frosting and festive red, white, and blue sprinkles. Text overlays indicate 'Cosmic protein brownies' and '50 cals each', highlighting their low-calorie nature.

Cosmic protein brownies 🍫

So fudgy and yummy!! Original recipe from @Liv Carbonero My version: Brownie: - 1/2 cup pumpkin - 1/2 cup Greek yogurt - 1 scoop chocolate protein powder(used ryse cookie blast - 1/4 cup of jet black cocoa powder or double the amount of regular cocoa - 1/3 cup stevia or zero cal sugar s

364 likes

Lactation Protein Bites

These were a life saver when I was trying to grow and maintain my milk supply and they are also YUMMY! Ingredients: 1 cup oatmeal (quick cooking or old fashioned - I also used gluten free for mine!) 1/4 cup peanut butter 1/4 cup honey 2 tbsp flax seed 1 tbsp brewers yeast 1/4 cup mini

406 likes

High Protein & Keto Cinnamon Roll Bites

High Protein Cinnamon Roll Energy Bites These high protein cinnamon roll energy bites are like a warm hug from a cinnamon roll, but in a bite-sized, no-bake, protein-packed form. They’ve got that sweet cinnamon swirl flavor, a chewy, doughy texture, and a rich, creamy drizzle of cream cheese ic

61 likes

✨🫶Must try protein snacks🫶✨

@Prime Bites | Protein Brownies Red Velvet Blueberry muffin Chocolate Fudge muffin #Lemon8Diary #primebites #protein #healthylifestyle #snacks

68 likes

PRIME BITES PROTEIN BROWNIE HAUL!!!

#gymgirl #gym #foodie #foodlover #gymrat #primebites #primebrownies #protein #proteinbrownies #proteinsnack

17 likes

🍪 High-Protein Cookie Dough Bites 🍪

✨ Healthy, easy, and keeps you full! 🛒 Ingredients: • 1 cup oat flour (or blended oats) • 1 scoop vanilla protein powder • 1/3 cup peanut butter or almond butter • 1/4 cup maple syrup or honey • 1/4 cup mini dark chocolate chips • 1-2 t

66 likes

Protein Egg Bites

Recipe at end of video! Bake at 350 until centers are set (25-30 mins) #proteinrecipes #protein #mealprep #easyrecipe #eggbites

248 likes

A clear container filled with several Chipotle Egg Bites, featuring hard-boiled egg halves, bacon, avocado, and cheese, ready as a weight loss snack.

A jar of Chosen Foods Classic Mayo made with avocado oil and a jar of La Costeña Diced Chipotle Peppers, with text indicating to mix them together.

A package of Sargento Natural Cheese, specifically Pepper Jack sliced Monterey Jack cheese with jalapeño and habanero peppers.

𝐂𝐡𝐢𝐩𝐨𝐭𝐥𝐞 𝐄𝐠𝐠 𝐁𝐢𝐭𝐞𝐬- 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐒𝐧𝐚𝐜𝐤

𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐒𝐎𝐎𝐎𝐎 𝐆𝐎𝐎𝐃 ! 𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐞𝐚𝐭 𝐠𝐨𝐨𝐝 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 🤌🏾 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐤𝐞𝐞𝐩 𝐢𝐭 𝐨𝐟𝐟 𝐭𝐨𝐨! 𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐣𝐮𝐬𝐭 “ 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐫𝐞𝐜𝐢𝐩𝐞𝐬“ 𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐞𝐧𝐣𝐨𝐲 𝐟𝐨𝐫𝐞𝐯𝐞𝐫!! 𝐀𝐧𝐝 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞𝐦 😋 𝐘𝐨𝐮 𝐃𝐎 𝐍𝐎𝐓 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐞𝐚𝐭 𝐛𝐨𝐫𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭😋 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ❤︎︎ 𝐌𝐚𝐲

18K likes

These Egg Bites are Low Carb and High in Protein🥚

Better than Starbucks Egg White Bites Recipe without Cottage Cheese are a great low carb option for an easy, meal-prep friendly breakfast. They are made with egg whites, ricotta cheese, and red bell peppers. Once baked, they are light, fluffy and absolutely delicious! The process of making th

150 likes

PROTEIN BLACK BEAN BROWNIES 🍫

This Recipe for Protein Brownies with Black Beans are an indulgent chocolate dessert. They are healthy, delicious and easy to make when you’re craving something sweet. INGREDIENTS 1 15 oz can black beans (about 1.5 cups), rinsed and drained 2 flax eggs, see faq for instructions 1 banana

63 likes

3 ingredient protein brownie bites

You don’t even taste the pumpkin 🎃 #browniebiterecipe #highprotein #chocolaterecipe #proteinmuffins

295 likes

Four clear glass meal prep containers are filled with cooked sausage protein bites and fresh sliced strawberries, ready for breakfast. The image highlights the convenience of pre-prepared meals.

A hand wearing a black glove mixes Bisquick, ground breakfast sausage, and shredded cheddar cheese in a large clear glass bowl, preparing the ingredients for the protein bites.

Small, round portions of the sausage mixture are neatly arranged on a parchment-lined baking sheet, with a cookie scoop resting in an empty glass bowl nearby, ready for baking.

Sausage Protein Bites for Meal Prep!

A recipe that only has 5 ingredients?! Sign me up!! I love that this can be thrown together so quickly, especially as a busy nurse. Ingredients: - 2 cups Bisquick - 1 pound pork sausage - 16 ounces sharp cheddar cheese, grated (I usually do not do this much cheese; it felt like too much) -

389 likes

High protein brownies - Read Bio

(Brownie) * 1 cup (240g) pumpkin purée (butter replacement) * 1 cup (227g) Greek yogurt * 2/3 cup (100g) monkfruit * 2 eggs * 1 tsp (3g) vanilla * 1 cup (80g) dark cocoa powder * 2 scoops (74g) protein powder. protein flavor in birthday cake or vanilla. (Frosting) * 1 cup (227g)

418 likes

Prime Bites Brownies

3 likes

Blueberry Lemon Protein bites

I’m always looking for yummy ways to get in more protein! These are delicious and def satisfy that sweet tooth. I use a regular sized muffin tin and filled each hole 1/2 way with batter. Turn oven on 350F Use one packet of muffin mix in a bowl Add one 14 oz bottle of Core power ( I used Van

561 likes

Two square protein cosmic brownies with chocolate frosting and colorful sprinkles are displayed on a speckled plate, with text overlays reading 'yummy PROTEIN COSMIC BROWNIES'. The image promotes a healthier, protein-packed version of the classic treat.

PROTEIN COSMIC BROWNIES

Ah, the nostalgic bliss of unwrapping a Little Debbie Cosmic Brownie — it's like a trip down memory lane, back to the carefree days of childhood. Yet, let's be real, the aftermath of indulging in these sugary treats often leaves us feeling less than stellar. It's a classic love-hate rel

219 likes

A hand holds a Prime Bites Protein Brownie, Cookies n Cream flavor, with a large Ferris wheel visible in the background under a blue sky. The package highlights 5g fiber and 19g protein.

A hand holds a Prime Bites Protein Brownie, Cookie Dough flavor, against an outdoor backdrop with string lights, chairs, and a decorative boat. The package shows 5g fiber and 19g protein.

Multiple individual Prime Bites Protein Brownie packages, Chocolate Glazed Donut flavor, are displayed alongside two larger boxes of the same product on a speckled countertop. Each package indicates 5g fiber and 19g protein.

Prime Bites Protein Brownie Review

Not sponsored at all ( one day hopefully !), just a product I truly enjoy ! I’ve tried about (if not) every flavor from this company and these are my top three ! 🌸 calories range from 220-240 cals and 19g of protein per brownie ! ~⭐️ Rating: Cookies n Cream: 4.5/5 texture and taste are

7 likes

Prime bites new choc chip protein muffins!!

10/10 #highproteinsnacks #fitnesstips #weightlosstipsandtricks

110 likes

See more