Protein Brownies

Recipe ⤵️ Protein Caramel Brownies Pistachio Dessert Prep

2 boxes sugar-free brownie mix

1 chocolate protein shake (2 cups)

1 teaspoon instant coffee

1/2 tablespoons vanilla flavoring

1 cup (5.3 ounces) salted caramel yogurt cup

Pudding mix

1 box pistachio pudding

1 bottle vanilla protein shake

Optional pistachio flavoring

Sugar-free caramel

Diary-free whipped topping

Bake brownies at 350° for 35 to 45 minutes

let it cool, then poke some holes spread the pudding let it sit and then optional talk with the whip topping

#brownies #joycemarcellus #recipe #proteinrecipe #chocolate

2025/4/16 Edited to

... Read moreLooking for a delicious dessert that satisfies your sweet cravings without the guilt? These protein brownies are the answer! Made with sugar-free brownie mix, a protein shake, and caramel yogurt, they provide a rich, decadent flavor with added nutritional benefits. You can customize these brownies by adding your choice of nuts or toppings, making them a versatile treat. Protein brownies can be great as post-workout snacks or a sweet indulgence any time of the day. The key ingredients include chocolate protein, salted caramel yogurt, and pistachio pudding, creating a delightful blend of flavors that is sure to impress. Plus, they are easy to prepare! Simply mix the ingredients, bake, let cool, and enjoy. Deliciously satisfying and packed with protein, they offer an excellent way to enjoy dessert while keeping your health goals in mind. Learn more about how to create these blissful treats by following the steps outlined in the recipe, and consider experimenting with other flavors or toppings to make these brownies truly your own. Your taste buds will thank you!

58 comments

Regina Davis's images
Regina Davis

❤️ yes go girl

Penny's images
Penny

Oh my my those look so good!!! I will be making them soon!! TY for the recipe

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