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Bake bananas, grains.✨🍌

👉 afraid of repeating, afraid of selling, not afraid of sinking capital

❌ Don't be afraid. Fear will block our receipt.

💪 At first we sold, we finished, took pictures and received orders. Once there were orders, we started baking and doing.

Bananas bake grain, even if there are many people making it.

It's still a snack that can still be sold every day. ☺️

# Bananas baked grainFor people with ovens

If not yet, there is a plastic oven selling for about 4xx.

💋 how to do it: How to do it, let's start. ✌️

1. Cull ripe bananas, not green, shell casing

Wash the bananas and cut them in half.

2. Take a banana that is washed to rest. To ban bananas with no bananas. When bananas are banned, there must be plastic to attach. Use a normal bag, so we press the hand first to flat a little, then put the banana flat on it, it will not slide out. 😆

The flat is available according to the Orange app. The large one is more convenient to hand. The small one is out.

3. Put bananas on the baking grill. Flat and go around until all layers are flat. Don't lay them together. Very important. ✅✅

* There should be a secondary siricone on the grill. It's easier to peel after drying. *

4. Sprinkle the grains as we will sell. It is recommended that if you sell them, you should weigh them before sprinkling. To calculate each round.

5. Prepare to enter the oven for 4-5 hours. The temperature of this house choose is 80 °.

Not too dry or too soft if damp.

P.S. All grains must be cooked.

Roasted Sesame

6.Packed into the box. Weigh as we will sell. This house sells 59 all menus. It's easy. 80-100 grams. According to banana size.

✨ suitable for: earning supplementary income

Come to find supplementary income together

# Banana # Online Supplementary Income # Banana candy

2025/10/4 Edited to

... Read moreกล้วยอบธัญพืชถือเป็นหนึ่งในขนมทานเล่นที่ตอบโจทย์ทั้งรสชาติและคุณค่าทางโภชนาการ ด้วยการผสมผสานกล้วยสุกและธัญพืชหลากหลายชนิด อาทิ งาคั่ว อัลมอนด์ และเมล็ดธัญพืชต่าง ๆ ทำให้ได้ขนมที่อร่อยและมีประโยชน์ จากการวิเคราะห์ราคาวัตถุดิบ เช่น อัลมอนด์สไลซ์ 500 กรัม ราคา 180 บาท และเมล็ดอื่น ๆ ที่ราคาไม่สูงมาก ทำให้ต้นทุนไม่สูงเกินไปสำหรับการทำขาย ทางเลือกใช้เตาอบพลาสติกราคาประมาณ 400 กว่าบาทก็สามารถเริ่มต้นทำกล้วยอบธัญพืชได้ง่าย ๆ ที่บ้าน นอกจากขั้นตอนการทำกล้วยอบที่ควรเลือกกล้วยสุกแต่ไม่ติดเขียว ปอกเปลือกแล้วแยกผ่าเบามือและแบนกล้วยอย่างระมัดระวังเพื่อไม่ให้กล้วยสไลด์หลุดจากกัน ยังสำคัญต้องวางกล้วยบนตะแกรงอย่างไม่เกยกันและใช้แผ่นซิลิโคนรอง จะช่วยให้กล้วยไม่ติดและลอกออกง่ายหลังอบ ขณะอบควรตั้งอุณหภูมิประมาณ 80 องศาเซลเซียส ใช้เวลาอบ 4-5 ชั่วโมง ซึ่งช่วงอบนี้สำคัญมากเพื่อให้กล้วยอบธัญพืชไม่แห้งเกินหรือเหนียวนุ่มเกินไป หากกล้วยยังชื้นสามารถต่อเวลาอบได้อีกจนถึงความพอเหมาะ สำหรับผู้ที่ต้องการทำกล้วยอบธัญพืชเพื่อหารายได้เสริม ควรชั่งน้ำหนักธัญพืชและกล้วยให้แน่นอนในแต่ละรอบเพื่อความสม่ำเสมอของผลิตภัณฑ์และการตั้งราคาขายที่เหมาะสม เช่น บรรจุเป็นกล่องละ 80-100 กรัม โดยราคาแนะนำที่ 59 บาทต่อกล่อง เป็นราคาที่ลูกค้าสามารถเข้าถึงได้ และก็ยังมีกำไรที่เหมาะสม สุดท้าย กล้วยอบธัญพืชยังเป็นตัวเลือกที่ดีสำหรับผู้ที่ต้องการหารายได้เสริมที่ทำได้ง่ายและไม่ต้องมีงบประมาณสูง หากเริ่มต้นด้วยความกล้าและไม่กลัวความผิดพลาด จะพบว่าธุรกิจเล็ก ๆ นี้สามารถเติบโตและสร้างรายได้ที่ดีได้อย่างต่อเนื่อง

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TheFoodKooky

18 likes

No Flour, no sugar, no grains. Zucchini Muffins
Ingredients: 2 cups cubed zucchini about two small 3 large eggs ½ cup maple syrup 1 cup peanut butter ¼ cup unsweetened cacao powder or cocoa powder 1 tsp baking powder ½ cup chocolate chips plus more for topping nonstick cooking spray. Instructions Preheat the oven to 350F. Spray the
TheFoodKooky

TheFoodKooky

3 likes

The Ultimate Vitamin Cheat Sheet!
We always hear about vitamins, but matching the food to the benefit can feel like a guessing game. Here is your ultimate cheat sheet to eating for your skin, mood, and energy! 👇 🥕 VITAMIN A: Skin + Vision Want that natural, healthy skin cell turnover and sharp eyesight? Load up on these beta-ca
chey

chey

21 likes

A woman in athletic wear poses in a gym locker room, illustrating how to achieve a slim waist and big booty. Red arrows and dashed lines highlight the desired body shape, with peach emojis emphasizing glute development. The image includes the title 'How to Build a Slim Waist & Big BOOTY' and the Lemon8 logo.
A text-based slide titled 'Compound Exercises' detailing 'What to Do' and 'What Not to Do' for building glutes. It lists various compound exercises like Barbell Hip Thrust, Sumo Deadlift, and Romanian Deadlift, emphasizing proper volume and recovery. The Lemon8 logo is visible.
A text-based slide titled 'Core-Focused Workouts' outlining 'What to Do' and 'What Not to Do' for a slim tummy. It provides a 'Core Workout Circuit' including Planks, Russian Twists, and Leg Raises, with instructions for completion. The Lemon8 logo is present.
A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪
Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an
Chalie_Baker

Chalie_Baker

2834 likes

Cozy Banana Peanut Butter Oat Bars 🍌
There’s something about oatmeal bars that feels like comfort in square form. These started as a “use what’s in the kitchen” bake — ripe bananas on the counter, oats in the pantry, peanut butter calling my name — and somehow turned into the kind of snack you keep cutting just one more piece of. T
Melladoll

Melladoll

6 likes

Three gluten-friendly banana muffins in paper liners are arranged on a wooden board, accompanied by a blue and white patterned lidded jar and a lit candle, creating a cozy, homemade scene.
Gluten sensitive friendly banana muffins
Wholesome Baking Made Easy! 🍌✨ These Spelt Banana Bread Muffins are fluffy, naturally sweetened, and made with love! 💛 Perfect for busy mornings, snack breaks, or anytime you're craving a healthier treat. Bonus? They're friendly for those with gluten sensitivities! 🧾 Ingredients: ✔️ 3
RootedonWabena

RootedonWabena

0 likes

Happy Healthy Gut Foods ✨🥗🧘🏻‍♀️
As someone who knows and appreciates the importance of health and knows the severity of having a healthy gut I was happy to see @Lemon8 Wellness doing a campaign for GUT HEALTH. Here’s a list of a bunch of amazing foods for your GUT HEALTH. PROBIOTICS 🍦 * Sauerkraut * Kimchi * Kefir
🤎⚡️gigi⚡️🤎

🤎⚡️gigi⚡️🤎

5797 likes

Blue zones for health:
Blue Zones are regions of the world where people tend to live significantly longer and healthier lives. These areas have been studied extensively to understand the lifestyle and dietary habits contributing to longevity. The original Blue Zones identified by Dan Buettner and his team include: 1.
Purple Flower

Purple Flower

21 likes

Baked peanut butter banana oat cookies with chocolate chips cooling on a white rack, highlighted as super easy, healthy, vegan, gluten-free, and containing no refined sugar.
A bowl containing the raw ingredients for breakfast cookies: oats, mashed bananas, peanut butter, and cinnamon, ready for mixing as 'Step 1'.
A close-up of the mixed breakfast cookie dough in a bowl, with chocolate chips being added, illustrating 'Step 2' of the recipe.
Easy, Healthy Breakfast Cookie Recipe
Cookies for breakfast?👀 These peanut butter banana oat cookies have a great amount of protein, fruit and whole grains- making it the perfect bite for breakfast or even just a snack! My kids LOVE them. I do add in chocolate chips just to give a cookie vibe, but totally optional! YOU NEED: 2 C qui
Emerald.💗

Emerald.💗

48 likes

✨Protein Muffins✨
Power cakes are 14g protein Add protein milk 13g protein 2 bananas 2.6g protein 1 serving Flaxseeds 6g protein 2 Eggs 12g 1 servings of nonfat plain greek yogurt 17g protein These muffins will give you a total of 64.6 grams of protein in the morning. Put 2 cups of the power cakes mix i
Shawna Kitty

Shawna Kitty

20 likes

Banana Cinnamon Rolls with Bananas Foster 🍌
I had four bananas on the counter and every intention of making banana bread. But lately I’ve been choosing slower. I’ve spent so much of my life rushing to the next thing that I’m learning to appreciate the beauty in the process—the kneading, the waiting, the cinnamon-scented kitchen, and th
Sage & Stone Diaries

Sage & Stone Diaries

12 likes

Tips for Period Discomforts😣😩
I know that I get really bad bloating when I’m on my period and I have been taking some really good food foods and avoiding a lot of bloating triggers. Premenstrual bloating is a common symptom, often caused by hormonal shifts that lead to water retention and digestive changes. Here are some wa
Ty 😍✨✌🏽

Ty 😍✨✌🏽

1400 likes

A white bowl filled with golden-brown peanut butter coconut bites, topped with shredded coconut. The image has text overlay 'Cheap & Tasty Peanut Butter Coconut Bites'.
Five ingredients for no-bake peanut butter coconut bites: unsweetened coconut flakes, peanut butter, allulose, unsalted butter, and vanilla extract, arranged on a gray surface.
A seven-step collage showing the preparation of peanut butter coconut bites, from melting butter and mixing ingredients to forming individual bites on parchment paper.
Cheap & Tasty No Bake Peanut Butter Coconut Bites🥥
Make these no bake peanut butter coconut bites with just 5 ingredients! They’re the perfect snack or dessert when you need something quick and tasty. Why You’ll Love This Recipe 🤩 Ready in 20 Minutes: Out of time and need a delicious dessert that won’t wear you out? This peanut butter and coc
Food Plus Words

Food Plus Words

47 likes

A plate of mini protein banana muffins with nutritional information per serving (12g protein, 32g carbs, 12g fat, 273 kcal) and a Kodiak pancake mix box in the background.
Ingredients for protein banana bread laid out: Kodiak pancake mix, honey, vegetable oil, high-protein milk, eggs, and ripe bananas, with quantities labeled.
A hand holding a vanilla extract bottle, with mashed bananas and honey in a mixing bowl in the background, illustrating the step of adding wet ingredients.
Easy, Low Effort Protein Banana Bread
An easy quick way to add extra protein into your sweet treats! Per serving: 12g protein | 32g carb | 12g fat | 273 calories Makes 8 servings 2-3 ripe bananas 2-3 teaspoons of honey Splash of vanilla 1/3 cup of fairlife milk 1/3 cup of oil (use whichever one you prefer!) 2 eggs
Marissaaaa94

Marissaaaa94

16 likes

An overhead view of various fresh fruits and vegetables in woven baskets, including apples, sweet potatoes, carrots, limes, pineapples, and oranges. The image features text overlays: 'WELLNESS TIPS', 'PROBIOTICS VS PREBIOTICS 101', and 'WHAT DOES IT ALL MEAN?'.
A close-up of fresh raspberries drizzled with honey or syrup, likely on a yogurt base. The image includes text overlays: 'PROBIOTICS' and a description explaining they are live good bacteria found in foods like yogurt, kefir, and kimchi.
A close-up of a pile of ripe bananas. The image includes text overlays: 'PREBIOTICS' and a description explaining they are food for good gut bacteria, found in fruits like bananas, apples, and asparagus.
Probiotics vs. Prebiotics: Gut Health 101
Feeling lost in the world of gut health? Here's a quick guide that’s helped me understand probiotics & prebiotics, your gut's dynamic duo: ✨ Probiotics: These are the live good bacteria that live in your gut, keeping bad bacteria in check & supporting digestion. Think yogurt, ke
nathaly

nathaly

140 likes

Mother nature creates these for your body!
Looking to fuel your body with the best nutrients? Here's a comprehensive list of proteins, fats, and carbs that are essential for a balanced and healthy diet. 🥗💪 **Proteins:** 1. **Fish**: Rich in omega-3 fatty acids, which are essential for brain health and reducing inflammation. 2. **Be
MrLifeNow

MrLifeNow

270 likes

Delightful Bananas Foster Cobbler🍌
🍌 Ingredients List: - 4 ripe bananas, sliced - 1 cup all-purpose flour - 1 cup brown sugar, packed - 1/2 cup unsalted butter, melted - 1 cup milk - 1 tsp vanilla extract - 1 tsp baking powder - 1/2 tsp cinnamon - Pinch of salt - 1/2 cup caramel sauce for drizzling
rosario vnz 🇸🇻

rosario vnz 🇸🇻

107 likes

The image shows a person's legs and arm holding a dumbbell, with text overlays "Bikini Body WORKOUT & TIPS" and a sun icon, indicating a fitness guide.
A person in a bikini stands in clear blue water, with a text overlay expressing excitement for summer and offering a beach body guide for confidence.
A person on a jet ski is shown from behind, with text overlays advising on protein intake, smart snacking, and avoiding alcohol for a leaner physique.
Tips to Get Beach Body Ready: Slim down for Summer
☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa
Chalie_Baker

Chalie_Baker

860 likes

A collage featuring Nara Smith's holistic lifestyle. It shows her cooking with a partner, preparing food in a white ruffled top, a close-up portrait, and holding a baby in a modern home. The image highlights her focus on homemade food and family.
Nara Smith is in a kitchen, wearing a white halter-neck top, holding a small pot over a wooden cutting board. The overlay text encourages viewers to 'Make your own food,' aligning with her homemade cooking philosophy.
Nara Smith is in a kitchen, wearing a black long-sleeved top, holding a light-colored bowl. The overlay text promotes a sustainable and healthy lifestyle: 'Use substainable utilities and exercise and eat healthy.'
Nara Smith Living✨just the homemade stuff ✨
Nara Smith is known for her holistic approach to life, emphasizing natural foods, fitness, and sustainable living. Here’s a comprehensive guide to help you live and cook like her, including detailed information on shopping, gardening, cooking, fitness, and lifestyle choices. ### Nara Smith’s Lif
Purple Flower

Purple Flower

9 likes

A close-up of a healthy salad with salmon, tomatoes, green beans, and leafy greens, featuring the title "healthy eating/balanced diet tips on healthy eating habits" in a warm font.
A healthy salad bowl with salmon, tomatoes, and greens, overlaid with text listing essential food groups like fruits, vegetables, grains, protein, and dairy, and examples for a balanced daily diet.
A vibrant salad bowl with salmon, tomatoes, and greens, accompanied by text outlining key healthy eating tips such as moderation, consistency, enjoying food, trying new recipes, and exercising.
healthy eating/balanced diet
this was requested! i really think that eating healthy is so important, and can make you look and feel so much better. i hope this helps! 🫶 for starters, you should include this in your diet: • FRUITS such as bananas, avocado, oranges, raisins, apples, peaches and pears, etc. • VEGETABLES such a
jandy <3

jandy <3

173 likes

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