What happens if you eat? Dark chocolate every day.

If you eat dark chocolate every day exactly (about 1-2 small pieces or 20-30 grams / day), the body can have many good effects, but if you eat too much, it can also have bad effects. Here's a simple overview 👇.

✅ Benefits when eating every day in the right amount.

1. Better mood, stress reduction

Dark chocolate contains the stimulants "endorphin" and "serotonin," making it feel relaxed, emotional.

2. Nourish the brain

Flavonoids increase blood flow to the brain, make focus better, memory better.

3. Good for the heart

It reduces inflammation, reduces pressure and increases HDL (good fat).

4. Antioxidant source

Helps slow the age. Skin improves from the inside.

5. Reduce sweet

Some people eat dark chocolate and reduce sugar yearning because the bitter taste helps to brake the craving for dessert.

❌ Disadvantages if eating too much

1. High calories. Weight may increase.

Dark, but still quite a lot of fat and calories.

2. May interfere with sleep

Having a little caffeine. Eating late at night can cause insomnia for some people.

3. May have abdominal pain or constipation

Some people are allergic to cocoa, causing abdominal pain or excretion.

4. Sugar is still available

If Dark doesn't reach 70-85%, sugar will be relatively small.

⭐ Simple summary.

Dark chocolate can be eaten every day and is healthy. If you choose dark 70% or more and eat no more than 1-2 small pieces, but if you eat too much, it will be a penalty.

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