Introduced whey protein Biovitt isolate formula
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Homemade Built Protein Bars✨
INGREDIENTS: • 2 cups milk • 5 tbsp gelatin • 3-4 servings whey protein (i use MavveRae whey concentrate or isolate) • chocolate (i love lilys for a low sugar option) • 1-2 tbsp coconut oil INSTRUCTIONS: 1. pour milk into saucepan and sprinkle gelatin on top in a thin layer 2. mix sligh
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Muscle Supplement Guide: Timing, Dosage, Benefits💊
Whether you’re lifting to grow, tone, or preserve your hard-earned gains, the real secret is cellular nutrition. Without the right vitamins and supplements in your system, your workouts can only take you so far. Think of these nutrients as your muscle-building support squad—they enhance performance
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Protein Cinnamon Brown Sugar Cream Cheese 🥯
The perfect touch of creamy sweetness to your bagel, this brown sugar cinnamon cream cheese recipe is a must-try! 🥯 This recipe is not only great w/ your favorite bagel (I personally love it w/ pumpkin bagels 🎃), but also for your body as it is lower in sugar & fat yet higher in protein than yo
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Oatmeal protein cookies
Ook so I made some oatmeal protein cookies 🍪 and here is what you’ll need. - 2 bananas 🍌 (mashed) - 2 cups rolled oats - 1 tsp cinnamon - 2 tsp vanilla - 3 scoops of your choice of protein powder ( I used 1 scoop primer vanilla protein powder 30g) (2 scoops Isopure Zero Carb 100% Whey Prot
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Blueberry Cheesecake Protein Bowl
Blueberry cheesecake… but make it a high-protein bowl 🫐 Creamy, thick and sweet with no added sugar. Ingredients • 1/2 cup cottage cheese • 1 scoop vanilla whey isolate • 1/2 tbsp cashew butter • 1–2 tsp liquid monk fruit or sweetener of choice • 1/2 tsp vanilla extract • 1/2 tsp lemon ju
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30g protein! Key Lime Cheesecake
Key lime pie vibes, but make it high protein and actually filling and pack it with 30g of protein per serving! Perfect for summer!☀️ This creamy cheesecake bowl tastes like dessert but works as breakfast, snack or post-workout fuel. Blended cottage cheese makes the texture silky, fresh lime gi
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More Protein, Less Calories
Delicious protein shake recipes for those who want to get as much protein as possible #healthyrecipes #healthyfood #protein #proteinrecipes #diet
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ProteinPancakes
Recipe 1/2 cup pancake mix 1/3 water 1 scoop protein powder Prepare like the pancake box tells ya too! easy, fluffy, protein packed, also preteen approved 👍 #proteinpancakes #macros #protein #breakfast
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High Protein Scrambled Pancakes🍯🤍
42 grams of protein! #highprotein #lemon8 #breakfast #breakfastideas
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Blueberry Cheesecake Protein Bowl
Blueberry cheesecake… but make it a high-protein bowl 🫐 Creamy, thick and sweet with no added sugar. Blueberry Cheesecake Protein Bowl Ingredients • 1/2 cup cottage cheese • 1 scoop vanilla whey isolate • 1/2 tbsp cashew butter • 1–2 tsp liquid monk fruit or sweetener of choice • 1/2 ts
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PROTEIN CHEAT SHEET
✨The protein list you never knew you needed to make grocery shopping easier ✨ With measurements on the left and protein value on the right #gym #gymgirl #gymlifestyle #weightlosstips #weightlossmotivation #protein #groceryshopping #food #foodie #Recipe
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Protein Pumpkin Cookies 🎃
Back again w/ another pumpkin recipe, in honor of the autumn season, these mini pumpkin cookies are soft, chewy, & packed w/ protein 💪🏼 And to add, they are high in fiber, low in sugar, & are gluten-free for all of my gluten-sensitive ppl 🙂↕️ —————————————————— RECIPE 📝 ↴︎︎ What Y
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Protein Jamba Juice Dupe 🍓✨
What you’ll need: • 2-3 frozen fruits (I’m using strawberry & mango) • unsweetened almond milk OR Greek yogurt & water (either option with work - just use what you have) • Pescience Gourmet Vanilla protein powder (I SWEAR BY THIS BRAND) they have incredible flavor AND it mixes and b
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Creamy Chocolate Banana Protein Smoothie
This high protein drink is so tasty! The recipe makes 2 servings. You could also add chia seeds, oats or swap out the nut butter for a different kind to fit your preferences/needs. My husband and I eat this for breakfast several times a week. Ingredients: • 1 cup plain Greek yogurt • 1
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the protein cookie of your dreams🍪
the most perfect single serve sweet treat!! meet your protein goals & satisfy your cravings🫶🏽 ingredients: *protein powder (i prefer alpha lion hulk milk! code MORGANM saves ya) *peanut butter *greek yogurt *splenda brown sugar *baking powder *semi sweet dark chocolate chips i
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Gut-healthy Banana Protein Matcha
Like Starbucks, but with real ingredients, 30g of clean protein and no refined sugar syrups. Easy to make, creamy, and actually supports your gut + energy. Recipe: 💚 1 tsp matcha + 1/4 cup hot water (whisked) 🥛 1/2 cup almond milk (base layer so you can add more milk if desire) 🍌 1/2 banana
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What Protein Powder To Use For Fat Loss
What Protein Powder To Use For Fat Loss 1. Protolyte 2. Isoflex 3. Gold Standard Whey 4. Ryse 🚨- Download the FITNESS APP to get a full Meal Plan & Workout Plan for FAT LOSS! 🚨- Today the APP is only $10 a year! Link in bio! #betteryoubettersociety #bybs ————
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WHAT I EAT IN A DAY (high protein)
✨ What I eat in a day ✨ Fueling my body with whole, nutrient-dense foods + plenty of protein to support muscle growth, energy, and recovery. 🥩🍳🥦 It’s not about restriction—it’s about nourishment, balance, and feeling strong. 💪🏼 #musclegrowthfoods #balancednutrition #musclefoods #whatie
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High protein nachos
If you’re trying to do a high protein low carb diet, you have to try these nachos. They are super easy to make. Cook the ground beef and drain then add taco seasoning. Layer a plate with the quest taco chips. Add taco meat and whatever toppings you want and enjoy! 😋
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Fruity Pebbles Protein Water
40oz cup with ice and half filled with water 1 packet Sonic Ocean Water 1 packet Wylers Vanilla 1 container of Premier Protein Indulgence White Chocolate Raspberry 1 scoop of Isopure Protein Powder… Make it and let me know what you think.. Have a Great Day #protein #followers #water
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easy, 5min, 45g protein oats ⭐️💪
These are my go to oats when I need a lot of protein in a short time as a D1 athlete!! - I also use this same recipe for overnight oats, but I use oat flour instead and add the granola the next morning so it doesn’t get soggy. - I used to hate oats and now I can’t go without, especially when yo
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Vegan + Protein Filled Warm Salad!
If I was introducing spinach to someone who was a certified spinach hater, this is the dish I would serve. I don’t think anyone would hate this, and I am standing on business saying that. Even as a long time vegetarian, who teeters the line between vegan and vegetarian on the reg, I still get “cra
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Best High-Protein Options for Picky Eaters💪🍑
As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim
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12g Protein Banana Chocolate Muffins
I had a couple of ripe bananas that I needed to use, but instead of making banana bread like I typically would, I made banana chocolate chip protein muffins! They are delicious! **Home Recipe** 👩🏻 Home Recipe 🍳 **Occasion:** Breakfast | Snack | Dessert **Servings:** 12 **Ingredient
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High Protein Taco Salad
Taco salad with 42 grams of protein! Calories run around 450 depending on what brands you use and how much of the toppings you add like cheese. You can customize this and use sour cream instead of plain Greek yogurt or add more toppings like green onions and tomatoes. Or lower the calories by usi
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protein that i love
#makeupinspo #protein #proteinideas #proteinpowder #healthy #healthylifestyle #gymrat #gym
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Protein Peanut Butter Cup Overnight Oats 🍫🥜
If a Reese’s and a protein bar had a baby — this would be it 💪🍫 Meet your new go-to breakfast: Protein Peanut Butter Cup Oats. Perfect for busy mornings, gym fuel, or late-night cravings. I only promote what I actually use and love — and @PEScience is that girl. 1 cup gluten-free quick oats
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Banana protein puddings🍌
Ingredients • 3 ripe bananas, mashed • 1 ripe banana, sliced (for topping and mixing in) • 1 quart (4 cups) heavy whipping cream • 2 teaspoons vanilla extract • 1½ – 2 cups vanilla yogurt (Greek preferred for higher protein) • 1 scoop protein powder (vanilla or unflavored works best) I
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Chocolate cherry protein shake 🍒
A quick high-protein, lower-calorie shake idea for days when you want something cold, creamy, and dessert-ish without making a full meal. Chocolate whey isolate + frozen cherries + nonfat Greek yogurt gives it protein, texture, and real flavor. Approx: 35g protein / 225 calories depending on your
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protein puppy chow✨🎄
protein holiday sweet treat: puppy chow!! i’m obsessed with making this around the holidays for myself, friends and family to enjoy❤️ it’s super simple & here’s how: ingredients - chex cereal - protein powder - chocolate chips - peanut butter - coconut oil or butter - sprinkles
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Costco High Protein Snacks
These are perfect for meal prep, quick bites, or guilt-free snacking. Drop a 🛒 if you love Costco finds too! #weightlossandfatloss #highprotein #costco #costcohaul #highproteinrecipe
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Peach sunrise protein shake recipe
40 G protein, 240 calories. A GLP-1 diet friendly recipe. #protienfinds #protiensmoothie #protien #glp1 #weightlossandfatloss
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Protein fudge truffle bites ❤️
Protein fudge truffle bites ❤️ Low calorie. High protein. Candy texture. Tastes like a truffle. Built like protein. Ingredients • 1 cup low-fat cottage cheese, blended smooth • ½ cup powdered peanut butter mixed thick • 1 scoop whey isolate protein • 1 tbsp cocoa powder • 1 tbsp hone
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3 ways to incorporate PROTEIN POWDER 💌
Incorporating protein powder is such a convenient, easy way to help you increase your daily protein intake! It's important though to make sure you're getting QUALITY protein powder!!! My fav is Legion - they use all natural ingredients and are a very trustworthy, reputable brand🙌🏼
172 likes
cottage cheese protein muffins 🍌
1 cup cottage cheese 2 bananas 1 egg 1 tsp baking powder 1.75 scoops of protein powder (i used Legion’s banana bread whey protein - code HEALWJAS if u wanna try🫶🏻) 1 cup flour 80 mL maple syrup/liquid sweetener + chocolate chips and blueberries to taste preheat oven to 350. add all
19 likes
Black Forest Protein Cheesecake Mousse
Lately, I’ve been using Naked Nutrition’s Chocolate Naked Whey Iso in more than just shakes, and this Black Forest cheesecake mousse turned out SO good. I love that the whey isolate blends right in without changing the texture, so it still feels like a real dessert while adding extra protein wi
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Protein Pancakes
#protein pancakes #healthylifestyle2024 #healthyrecipes #food #cozyrecipes
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Protein cookie dough
1 cup Greek yogurt - I like ratio the best, low calorie and low carb. 1 scoop protein powered - I like ISO, it’s affordable and mixes really well 2 tablespoons PB (or substitute) 1ish teaspoons sugar free pudding - I prefer vanilla 1 tablespoon chocolate chips This is my go to breakfast p
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Horchata protein coffee
If you love horchata like I do this recipe is definitely for you! My new favorite coffee to have in the morning. #horchata #coffee #caloriecouting #fitnessjourney #proteincoffee
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What I eat in a day | body recomp, high protein
I eat ~2,000 calories a day. Not 1,200. Not 1,500. If you want to build muscle and lose fat, you need to fuel your body. Stop being afraid of food. Everything broken down slide by slide 👆🏽 📲 Link in bio for my training program & meal plan. #whatieatinaday #gymgirlfoodroutine #highp
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High protein what I eat in a day! 🍽️
I love getting my high protein items from @Prozis_official DC: “BRIZAR” for 10% off! 🤌🏼🔥 #fittok #fypシ゚viral #whatieatinaday #highprotein #gymgirlsoftiktok
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✨What I Eat In A Day: HIGH PROTEIN✨
A typical “what I eat in a day” example for me, aiming to get 160g of protein per day! When I increased my protein intake is when I finally started to see those body composition changes that I wanted, so I try to make sure I get a good amount of protein at every meal, at least 25+ grams. If
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Protein Dole Whip 🍍 🥥 😋
Easy high-protein “Dole Whip” at home 🍍🥥 Frozen pineapple (fill blender a little over halfway- I use a single serve blender bottle) Coconut water (I used a little carton of vitacoco) 2 scoops Oath Clear Protein – Coconut Colada Top with a splash of water Blend until smooth and creamy. T
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I’ve tried so many protein powders over the years,
finding one that’s both clean and actually tastes good felt impossible. Until now. 4 ingredients. Whey protein, isolate, real cocoa, stevia, and salt. That’s it. For women over 40, protein isn’t optional - it protects our muscle mass, supports metabolism, and keeps us feeling full and energized. 20
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protein pancakes 🥞🫐
#proteinpancakes #highproteinbreakfastidea #mealprepbreakfast #highproteinmeals #foodisfuel i used legion’s whey+ protein in the red velvet flavor - it literally tastes like cake batter (HEALWJAS to save if you wanna try <3)
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