Amanda | MPH, RDN, LDN

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Protein Pumpkin Cookies 🎃

Back again w/ another pumpkin recipe, in honor of the autumn season, these mini pumpkin cookies are soft, chewy, & packed w/ protein 💪🏼 And to add, they are high in fiber, low in sugar, & are gluten-free for all of my gluten-sensitive ppl 🙂‍↕️

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RECIPE 📝 ↴︎︎

What You’ll Need:

- 4 c oat flour

- 1/2 c canned pumpkin puree

- 1 scoop vanilla whey isolate protein powder

- 3/4 c brown sugar substitute

- 1/4 c stevia baking

- 3/4 c light butter

- 1 egg

- 2 tsp vanilla

- 1 tbsp cinammon

- 1/2 tbsp nutmeg

- 1 tsp cloves

- 1 tsp baking powder

- 1/2 tsp salt

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What To Do:

1. Preheat oven to 350 degrees F.

2. In a large mixing bowl, combine dry ingredients well.

3. In a separate bowl, combine wet ingredients well.

4. Add in wet ingredient mixture into the dry ingredient one until a dough forms.

5. Make ~25 cookies & place them on greased baking pans.

6. Bake cookies for ~15 mins (until the cookies are firm but not too hard… we want soft, chewy cookies!)

7. When done baking, let cookies cool for a few mins— enjoy :)

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#pumpkinrecipes #healthyrecipes #proteinrecipes #cookiesrecipe #xsnowbites

2025/1/7 Edited to

As the autumn season approaches, pumpkin-flavored treats become a favorite among many. These Protein Pumpkin Cookies are not only delicious but also provide a nutritious alternative to traditional cookies. Each cookie is made with oat flour and packed with the goodness of canned pumpkin, making them a rich source of vitamins and minerals. The inclusion of whey isolate protein powder helps increase your protein intake, making these cookies suitable for fitness enthusiasts and those looking to maintain a balanced diet. The use of brown sugar substitutes and baking stevia ensures that these cookies remain low in sugar, making them a great option for those who are health-conscious or following a low-sugar lifestyle. Moreover, this recipe is also gluten-free, which is perfect for individuals with gluten sensitivities. With ingredients like cinnamon, nutmeg, and cloves, these cookies not only taste great but also fill your kitchen with a warm, inviting aroma. If you're looking to make a batch, remember that sharing is caring. These cookies are perfect for gatherings, especially around Halloween and Thanksgiving. They combine the seasonal flavors we love while maintaining a nutritious profile. Enjoy them as a post-workout snack or a delightful treat with your afternoon tea. Whether you're a seasoned baker or a novice in the kitchen, this easy-to-follow recipe will guide you in making a delectable batch of high-protein cookies that everyone will enjoy!

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