192 followers

Follow

Follow

Follow

1/11

334 saved

373

1

overnight oats 46g protein + creatine 🤌🏼

#mealprep #highproteinrecipe #protein #overnightoats #proteinbreakfast

1/30 Edited to

Incorporating creatine into your overnight oats is a smart way to boost your workout performance and recovery while enjoying a convenient and tasty meal. This recipe combines 1/2 cup of oats (providing 5g of protein) with a scoop of whey protein powder (24g), chia seeds, peanut butter (4g protein), chocolate chips, protein granola oats (5g protein), a scoop of creatine, and a cup of milk (8g protein). Adding fruits like strawberries enhances the flavor and nutritional value. From personal experience, meal prepping this protein-packed overnight oats allows me to save time during busy mornings while ensuring I meet my daily protein goals. The combination of slow-digesting oats, fast-absorbing whey protein, and creatine helps sustain energy levels and improves muscle strength gains. The chia seeds not only add texture but also provide essential omega-3 fatty acids and fiber, which aid digestion and keep you full longer. For those who lead an active lifestyle, this recipe doubles as an excellent pre- or post-workout meal. Creatine is well-known for increasing muscle strength and power, and pairing it with a balanced protein breakfast accelerates muscle repair and growth. Experimenting with different milk types (almond, oat, or cow’s milk) can adjust the protein content and nutritional profile according to your preferences. Overall, this high-protein overnight oats recipe is a tasty, effective, and convenient solution for anyone looking to optimize their nutrition, support their fitness goals, and enjoy a delicious breakfast every day.

1 comment

🔥 How many oz are the jars ?

Related posts

Overnight oats 3 ways breakfast meal prep ideas 🍓🫐

Overnight Oats recipe in 3 ways💪🏼 These are high in protein, packed with fibre and take minutes to prepare! Chocolate raspberry: 1 tbsp of cacao powder 1/2 cup of raspberries 1/4 cup of oats 1/2 cup of almond milk 1 serving of protein powder of choice 1 tbsp of chia seeds 100 g of yogur

7918 likes

Three glasses of pink strawberry overnight oats, topped with white yogurt, chopped strawberries, and wooden spoons. Fresh strawberries and dry oats are visible in the foreground. Text highlights "25G protein & no protein powder Healthy Breakfast Meal Prep: STRAWBERRY OVERNIGHT OATS".

🍓Strawberry Overnight Oats ✨💤

Creamy, pink, and secretly protein-packed 🍓✨ This strawberry overnight oats recipe has 25g of protein with no protein powder — perfect for easy, aesthetic breakfast meal prep. Make it once, enjoy it all week 💗 Save this for your next slow morning or busy weekday. Recipe below ⬇️ 🍓 Strawb

1146 likes

High-Protein Overnight Oats for Busy Women🍓💪🏽

If you’re a busy woman trying to lose fat, build muscle, and actually stay consistent… meals like this are a GAME changer. This is one of my go-to high protein breakfasts because you can prep it the night before and just grab it on your way out the door. Macros per serving: ✨ 472 calories ✨

6470 likes

Chocolate Brownie Overnight Oats- Meal Prep ✨

Chocolate Brownie Overnight Oats is packed with protein, fibre and keeps me full all morning! Macros: 388 kcal 30g Protein 45g Carbs 9g fat Ingredients: 1/2 cups of gluten free oats 2 scoops of protein 1/4 cup of sugar free chocolate instant pudding 1 cup of dairy free milk Add 100g

2285 likes

🥣 7 Dessert Like Overnight Oats to Build Muscle! 💪

Stop eating boring breakfasts! 🥱 If you’re trying to hit your fitness goals but have a massive sweet tooth, these 7 high-protein overnight oats recipes are about to change your life. They literally taste like dessert but pack 30g+ of protein with zero cooking required! Perfect for busy mornings,

137 likes

Cinnamon toast crunch overnight oats🤎🍞🍌

1 cup rolled oats 🤎 1 cup oat milk 🥛 1/2 cup Greek yogurt 1 scoop vanilla protein 🍦 1/2 tsp cinnamon 1 Tbsp PB2 peanut butter powder 🥜 dollop of cream cheese 🥯 1 tsp sugar free cheesecake jello mix Refrigerate overnight Top with banana 🍌 Cinnamon Toast Crunch cereal 🥣 #over

1466 likes

breakfast meal prep//overnight oats

heres the ingredients i used 💖 - 1/2 cup Kodiak Protein Oats - 2 tbsp Chia Seeds - 1 cup Almond Milk - Strawberries + Blueberries You can also add honey, maple syrup, stevia, or yogurt to make it a little sweeter!

2375 likes

The Best Berry Cheesecake Overnight Oats

Delicious, high protein cheesecake overnight oats with 37 grams of protein per serving! This is my most popular recipe. Full recipe, nutrition, and customizations: https://moderatelymessyrd.com/cheesecake-overnight-oats/ INGREDIENTS 1 cup old-fashioned oats 1 cup non-fat Greek yogurt, v

759 likes

My go-to overnight oats 🥣

Apple Caramel Overnight Oats- With 30g of protein it’s a perfect addition to your weekly breakfast rotation and perfect for meal prep too! ingredients: 1/2c of oats 1 Tb chia seeds 1 scoop of vanilla whey protein isolate 1/4c applesauce unsweetened 1/2c of fat free milk Tsp of vanilla ext

4732 likes

Three jars of 4-ingredient overnight oats with layers of oats, berries, and nuts/seeds, being topped by a hand. Text highlights 'MEAL PREP RECIPE Over Night Oats' and '4 INGREDIENTS', with a clock icon.

EASY 4 INGREDIENT OVERNIGHT OATS 🍓(MEAL PREP)

Starting to meal prep my breakfasts in the mornings has been an absolute game changer in my life. 💪🏼 These overnight oats are one of my top favorites, SOO creamy 🤤 and packed with protein! Ingredients: 1/2 cup rolled oats 1/4 cup vanilla yogurt - I prefer to use a plant based, coconut one f

692 likes

Chocolate Overnight Oats

🍫🥣 If you want a grab-and-go breakfast that tastes like a treat… this is it. Creamy, chocolatey, protein-packed, and ready when you wake up 😍🙌 ✅ Ingredients (with amounts) ✅ 1 cup old-fashioned rolled oats (90g) ✅ 1 Tbsp chia seeds ✅ 1 scoop chocolate protein powder (Clean Simple Eats or Active

73 likes

30+ grams protein, chocolate overnight oats!🍫

What you need: 1/2 cup old fashioned oats 1 tbsp chia seeds 1 scoop chocolate protein powder 1-2 tsp cocoa powder 2/3 cup milk of choice Splash maple syrup Chocolate chips #lemon8partner #lemon8creator #easyrecipes #healthyrecipes #highprotein

2298 likes

Four glass jars filled with protein overnight oats, topped with mixed berries, are arranged on a dark table. The image has a text overlay that reads 'Protein Overnight Oats'.

Various ingredients for overnight oats are displayed on a dark table, including a container of protein oats, a cup of protein yogurt, a carton of milk, a bag of chia seeds, a bottle of honey, and a small bottle of vanilla extract. The text overlay reads 'EVERYTHING I USE'.

A container of protein oats is next to four small glass jars, each containing a portion of oats at the bottom. The text overlay reads 'PROTEIN OATS'.

Protein overnight oats

These overnight oats are so delicious and keep me full all morning, about 56g of protein ✨ #proteinbreakfast #proteinoats #overnightoats #healthyfood

1523 likes

This image lists ingredients for the overnight oats, including rolled oats, almond milk, Greek yogurt, strawberries, chia seeds, flaxseeds, vanilla, honey, sprinkles, and crushed almonds. A container of Moogi colostrum powder is also shown.

Step-by-step directions for preparing the Sailor Moon Cosmic Crunch Overnight Oats are presented. Instructions cover mixing ingredients, refrigerating overnight, and topping with sprinkles and almonds before serving.

HEALTHY SAILOR MOON OVERNIGHT OATS?!? YES PLEASE 💗

Hey besties! I came up with this delicious Sailor Moon themed overnight oats masterpiece 🐈‍⬛🌙✨ If you want to try this yourself, keep on reading! Sailor Moon Cosmic Crunch Overnight Oats Ingredients: 1/2 cup rolled oats 1/2 cup unsweetened almond milk 1/4 cup Greek yogurt 1/4 cup fresh

1356 likes

TIRAMISU OVERNIGHT OATS ☕️🥣

This Tiramisu Overnight Oats Recipe is a fun way to enjoy your breakfast and morning coffee together! It is delicious, easy to make and high in protein. INGREDIENTS 1/2 cup rolled oats 1/2 tbsp chia seeds 1/2 tbsp hemp seeds 1/4 cup coffee, cold 1/2 tbsp maple syrup 1 cup almond milk

353 likes

Two jars of pistachio pudding overnight oats, topped with whipped cream, banana slices, and crushed pistachios, with the title 'PISTACHIO PUDDING OVERNIGHT OATS' overlaid.

Two glasses of pistachio pudding overnight oats, topped with whipped cream, banana slices, crushed pistachios, and dark chocolate chips, on a wooden surface.

Ingredients for pistachio pudding overnight oats laid out on a wooden board, including rolled oats, honey, milk, protein powder, chia seeds, instant pistachio pudding mix, and Greek yogurt.

Pistachio Pudding Overnight Oats

The sweet pistachio pudding flavor with the vanilla yogurt and protein powder pairs well with the salty, crunchy pistachios on top. It’s thick and creamy – just the way I prefer my overnight oats. Each serving has about 34 grams of protein and 12 grams of fiber! Full recipe and nutrition inf

1393 likes

A rectangular glass dish of Lemon Cheesecake Overnight Oats, featuring a creamy white top layer, crumbled toppings, and a lemon slice, placed on a grey surface with a beige cloth and a golden spoon.

A side view of Lemon Cheesecake Overnight Oats in a glass dish, clearly showing a bottom 'Overnight Oats Layer' and a top 'Cheesecake Ganache Layer', garnished with crumbles and a lemon slice.

A hand holds a package of Meyer Lemon Citrus Cups, described as made with almond flour, cashews, and coconut oil, and noted as suitable for crumbling on top of the oats.

Lemon Cheesecake Overnight Oats

This recipe (quite literally) takes the cake... meet Lemon Cheesecake Overnight Oats! 🍋🤩🙌🏻 Using all whole/clean ingredients and no refined sugars, you will have yourself second guessing how this could possibly be healthy for you! 💛☺️🫶🏻 dEATS: Oats Layer: •1/2 cup gluten free rolled oats •1/2

1489 likes

Easy Overnight Oats

Prep Time 10 minutes minutes Chill Time 4 hours hours Total Time 4 hours hours 10 minutes minutes Servings 4 servings Ingredients 1 ⅓ cups rolled oats or large flake oats 2 tablespoons chia seeds optional but recommended 1 ⅓ cups milk or non-dairy milk 1 ⅓ cups plain yogurt or sweetened

326 likes

26g protein overnight oats

Ingredients: • 1/2 cup instant oats • 1 tbsp chia seeds • 1/2 cup whole milk • 1 bottle Chobani 15g protein drink (zero sugar) • dash of cinnamon • handful of blueberries (Could add a tbsp of honey or maple syrup for sweetener) Throw everything in a mason jar & mix well. Put i

64 likes

PROTEIN OVERNIGHT OATS

Link in my bio for the protein and 10%off #proteinrecipes

609 likes

Sticky Mango Overnight Oats | Easy Gut Health

Did you know that prebiotics and probiotics can come from simple ingredients you already know and love? These mango “sticky rice” themed overnight oats have all the basics for gut support. 🥛 probiotics from the yogurt 🥣🥭 prebiotic fiber from the oats, chia, and mango Ingredients —— 5 serv

280 likes

A glass jar filled with layered high-protein apple pie overnight oats, topped with fresh diced red and yellow apples. The text "HIGH PROTEIN Apple Pie OVERNIGHT OATS" is overlaid on the image.

High Protein Apple Pie Overnight Oats

Has 46 grams of #protein ever looked so delicious?!? 🤤 It doesn't get much tastier than this jar of High Protein Apple Pie Overnight Oats! Super filling and loaded with sweet (no refined sugars) flavor... you MUST give this a try! 🍎🥧 dEATS: - 45g @bobsredmill GF traditional rolled oats

1152 likes

Creamy High-Protein Oats for Busy Mornings

I was never a morning oats person but once I tried overnight oats I got obsessed 😭 and if you know me, I love recreating everything I try and making it at home lol. Would you try this for breakfast? Ingredients: Serves 1 ½ cup rolled oats ½ cup milk (any milk you like) ¼ cup plain Gr

10 likes

Two mason jars of Raspberry Key Lime Pie Overnight Oats, topped with fresh raspberries and toasted coconut flakes, sit on a wooden board with lime wedges and a bowl of raspberries. The image features the title "RASPBERRY Key Lime Pie Overnight Oats".

A glass of Raspberry Key Lime Pie Overnight Oats is garnished with fresh raspberries, whipped cream, lime zest, and crushed graham crackers, with a spoon inside. Scattered raspberries and graham cracker pieces surround the glass.

A flat lay displays the key ingredients for Raspberry Key Lime Pie Overnight Oats: raspberries, Greek yogurt, protein powder, a lime, rolled oats, honey, coconut milk, and graham crackers, each labeled.

Raspberry Key Lime Pie Overnight Oats

Ultra creamy, sweet yet tangy and so refreshing! These raspberry key lime pie overnight are packed with flavor and very nutritious. There are 26 grams of protein and 7 grams of fiber in each serving. Plus, the live, active cultures from the yogurt help increase the variety of good bacteria in o

132 likes

A woman showcases her body transformation, with a 'before' photo in a bikini and a 'to this' photo in athletic wear, attributing the change to a high-protein breakfast.

A glass jar filled with high-protein overnight oats, topped with sliced bananas, cacao nibs, and a sprinkle of cinnamon, ready to eat.

A hand pours 1/4 cup of gluten-free oats from a measuring cup into two empty glass jars on a wooden surface.

High Protein Breakfast Overnight Oats ❤️

High Protein Overnight Oats that makes a healthy breakfast meal prep! These overnight oats are easy to make, high in protein and packed with fibre and magnesium💪🏼 Ingredients: -1/4 cup of GF Oats -1 tbsp of chia seeds -2 tbsp of PB2 -1 tsp of cinnamon -1 scoop of protein -30g of sliced

1061 likes

My Go-To Overnight Oats🌙

These are so yummy and my favorite thing to make for breakfast. It’s perfect for days when I can’t make breakfast, so I just throw it in my bag with a spoon and go! There are many ways to customize them, this is just my favorite way to make overnight oats😁 #overnightoats #overnightoatsrecipe

712 likes

A flower-shaped bowl contains creamy overnight oats with a coconut milk drizzle. Fresh, fanned mango slices, topped with black and white sesame seeds, are arranged on one side. The bowl is held by someone wearing a colorful sweater with blue, black, and green patterns.

✨🥭 High-Protein Mango Sticky Rice Overnight Oats🥭✨

POV: you want mango sticky rice… but you’re still hitting your protein 🤭🥭🥥 this has been my go-to lately and it’s SO good - creamy, slightly sweet, and gives that sticky rice vibe without ruining your goals ✨ recipe: • 1/2 cup oats • 3/4 cup coconut milk (or half coconut milk + water) • 1

156 likes

Meal prep overnight protein oats

#mealprep #lemon8challenge MY OVERNIGHT OATS RATIO: 1/2 cup old fashioned oats + 3/4 cup milk of your choice + 1/2 cup or more of fruit + 2 tsp sweetener of your choice + toppings like nuts, nut butter, dried fruit and seeds

42 likes

Birthday Cake Overnight Protein Oats 🎂✨

What you need: • 1/2 cup oats • half of a cake batter protein shake • 2 tsp chia seeds (optional) • drizzle of honey • sprinkles #overnightoatsrecipe #overnightoats #oatmealrecipe #proteinrecipes #proteinoats #proteinshake #proteinsnack #mealprepideas #mealprep #breakf

1592 likes

Strawberry Cheesecake Overnight Oats 🍓

These overnight oats are seriously one of the best I’ve ever had!!! Tastes exactly like strawberry cheesecake and a great meal prep option for breakfast to just grab and go in the morning :) also don’t forget to not add the strawberries and granola on top until when you are ready to eat it otherwis

4681 likes

Banana Cinnamon Protein Overnight Oats

Comforting flavors and creamy in texture – these banana cinnamon overnight oats make the perfect filling breakfast with 30 grams of protein per serving. Breakfast is often the hardest to consume the recommended 20-30 grams of protein per meal and these oats are both cozy and filling. These are

106 likes

A recipe card for 'Protein Overnight Oats' is prominently displayed, listing ingredients like oats, chia seeds, vanilla protein, Greek yogurt, and milk, along with preparation directions. In the background, jars of prepared overnight oats with various toppings, including coconut flakes and chopped fruit, are visible, alongside fresh strawberries.

High protein breakfast oats

This is your sign to prep a nourishing breakfast that’s quick, satisfying, and actually keeps you full. 💪 What you’ll love: ✅ Over 25g protein (depending on your scoop!) ✅ Gut-friendly fiber & omega-3s ✅ Takes 5 minutes to prep ✅ Perfect for busy mornings 📋 Key ingredients: • Oats •

163 likes

Blueberry Overnight Oats Recipe

I lost some of footage because I didn’t realize I was recorded some clips in slow mo 😭 Fun fact: By slow cooking the berries it helps to break down the fiber a little, making blueberries easier on the stomach, especially if you have sensitive digestion. Some research suggests that lightly coo

574 likes

High protein tropical overnight oats 🥭

Recipe 🥭 Ingredients: * ½ cup oats * 1–2 tbsp Chia seed * ½ cup Greek yogurt * ¾ cup coconut milk * splash of vanilla * 1–2 tsp Agave syrup * fresh Mango on top Instructions 1. Mix oats, chia, Greek yogurt, coconut milk, vanilla, and agave together 2. Refrigerate overnight 3. Ad

18 likes

A smiling woman holds a smoothie in a kitchen, with text overlay "4 protein breakfast ideas that aren't oats!" and an arrow pointing right.

A bowl of Ginger Spiced Peach & Squash N'Oats topped with chia seeds, coconut, and an open recipe book in the background.

A hand holds a bowl of Chocolate Banana Zucchini Bowl, garnished with banana slices, chia seeds, and shredded coconut.

4 PROTEIN BREAKFAST IDEAS THAT AREN’T OATS

finally some breakfast ideas that aren’t boorriinngggg plus these have veggies snuck inside and get a little bit more creative recipes at the end! #veganrecipes #breakfastideas #highprotein #overnightoats #grainfree #oatmealrecipe

1172 likes

High-Protein Chocolate Peanut Butter Oats🍫🤤

If you’re a busy woman trying to lose fat, build muscle, and actually stay consistent… meals like this are a GAME changer. This is one of my go-to high protein breakfasts because you can prep it the night before and just grab it on your way out the door, and it literally tastes like DESSERT🤤

429 likes

A hand holds a Ninja Creami pint of honey oatmeal ice cream, showing its creamy texture and nutritional info: 400 calories, 24g protein. It's ready to be topped with chocolate chips and chopped dates.

Various ingredients for the recipe are displayed on a wooden counter, including old fashioned oats, almond milk, Greek yogurt, and honey.

A hand holds a clear container with oats and almond milk mixed inside, illustrating the initial step of combining these ingredients.

Overnight Oats in the Ninja Creami

The only thing that could make overnight oats even better is making them into ice cream! This frozen yogurt takes classic overnight oats and turns them into a treat, perfect for ice cream for breakfast. You can top it however you’d top your oatmeal. I used chocolate chips and chopped dates.

111 likes

Peanut Butter Overnight Oats

Peanut Butter Overnight Oats 🥜 Coat bottom in peanut butter 1/2 cup oats 1/2 cup milk 1 tsp chia seeds 1 tbsp mini chocolate chips 1 tbsp chopped peanuts Enjoy! #oats & peanut butter #overnightoats #breakfastideas #easybreakfast #protein

136 likes

easy, 5min, 45g protein oats ⭐️💪

These are my go to oats when I need a lot of protein in a short time as a D1 athlete!! - I also use this same recipe for overnight oats, but I use oat flour instead and add the granola the next morning so it doesn’t get soggy. - I used to hate oats and now I can’t go without, especially when yo

60 likes

Chocolate Protein Overnight Oats

This is such a quick and easy breakfast for when you are on the go and just need something to grab. Not to mention, the loads of added protein will keep you full for hours!! I plan on experimenting more with overnight oats in the future. They are the perfect breakfast for when I’m craving somet

114 likes

VIRAL PROTEIN OVERNIGHT OATS 👩🏾‍🍳

Protein Biscoff Overnight Oats ❤️‍🔥😋 • Don’t be doing too much with the added cookies & melted cookie butter either. Like be fr 😒🙄 So delicious! Enjoy! Ingredients are listed on the screen& below ⬇️ 🍪 Oatmeal 🍪 @prozis Vanilla Protein Powder, code: SIMPLYJFIT 🍪 @oikos Plain Gre

382 likes

Strawberries & Cream Overnight Oats 🍓

One of the BEST overnight oats recipes I’ve ever made omg 😍 Here’s the deets on the recipe ⬇️ Ingredients (makes 3 servings): 1-1 1/2 cups oats (1/3 to 1/2 cup for each) 3 tbsp chia seeds 1 cup milk of choice 1 cup Greek yogurt 1 scoop vanilla protein powder 1 large spoonful hone

61 likes

Simple high protein overnight oats inspo

Overnight oats are super easy and healthy! These can be so versatile and you can pack these with protein! My family loves easy breakfasts, especially my husband. He can just grab one and take it to work. You can change the flavor to a cheesecake (strawberry, blueberry) , you could do a plain

72 likes

A glass jar of overnight oats topped with peanut butter and peanuts, surrounded by scattered oats, on a white marble surface. The image features text 'Easy Breakfast OVERNIGHT OATS'.

A clear glass jar containing 1/2 cup of rolled oats, labeled as 'Step 1' for making overnight oats.

A clear glass jar containing oats mixed with 1/2 cup of almond milk, labeled as 'Step 2' in the overnight oats preparation.

OVERNIGHT OATS 🤍

#overnightoats #breakfast #ideas #healthy #protein #breakfastideas #myfavorites #yummy #healthylifestyle2024 #wellnesschallenge

382 likes

A flat lay of ingredients for high-protein overnight oats, including oats, oat milk, Greek yogurt, maple syrup, and super seeds, with a bowl of prepared oats in the foreground.

A hand holds a bag of organic super seeds (chia, flaxseed meal, hulled hemp seeds) with a text overlay indicating '2 TBSP'.

A hand holds a container of old-fashioned whole grain oats with a text overlay indicating '1 CUP'.

Protein overnight oats🥣

Servings: 4 Ingredients: • 1 cup whole grain old-fashioned oats • 1 cup oat milk • 1/2 cup plain Greek yogurt • 2 tbsp maple syrup • 2 tbsp Super Seeds (chia seeds, flaxseed meal, hulled hemp seeds) Instructions: 1. In a jar or bowl, combine oats, oat milk, Greek y

263 likes

See more