Berry Cheesecake Overnight Oats
Full recipe in the comments - copy and paste into your browser.
Reasons To Try This Recipe:
It’s super creamy and delicious, like eating dessert for breakfast – except it’s loaded with protein and nutrients.
This recipe is great for high protein meal prep. Make 3-4 servings for the entire week for a filling breakfast with over 30 grams of protein. It could also be a healthy, filling snack.
Because it is so high in protein, the protein powder could be omitted (and you could add more seeds).
The chia seeds and hemp hearts provide omega-3 fatty acids. These “healthy fats” cannot be synthesized by the body and have been shown to have protective effects against diabetes, cardiovascular disease, and inflammation.
There is 8 grams of fiber in this recipe, which can help promote regularity, decrease cholesterol, and keep us fuller for a longer period of time.
💕Full recipe & nutrition at ModeratelyMessyRD.com.
Ingredients (2 servings):
▢ 1 cup old-fashioned oats
▢ 1 cup non-fat Greek yogurt, vanilla flavor (or preference of choice)
▢ 2 cups vanilla almond milk or water see notes for alternative.
▢ 2 scoops protein powder, vanilla or unflavored
▢ 4 tablespoons chia seeds
▢ 1 teaspoon honey
▢ 2 tablespoons Jell-O instant pudding mix, cheesecake flavor
▢ 1 cup chopped strawberries, fresh or thawed from frozen
▢ Cool whip or whipped cream, optional (but highly recommended)
#cheesecakeoats #berryoats #healthyovernightoats #highproteinovernightoats
I’ve been making Berry Cheesecake Overnight Oats regularly, and I truly love how they feel like a healthy dessert for breakfast. What makes this recipe stand out is its balance—it's both indulgent and packed with nutrition. One tip I found helpful is to prep multiple servings at once, storing them in mason jars. This way, busy mornings are stress-free and full of nourishment. The addition of Greek yogurt and protein powder boosts protein content, ideal for muscle recovery or staying full longer. If you prefer plant-based, swapping protein powder for extra chia or hemp seeds works wonderfully. The chia seeds and hemp hearts aren’t just fillers—they provide essential omega-3 fatty acids, which I learned are vital for heart health and reducing inflammation. Plus, the fiber content from oats and seeds helps digestive health and supports cholesterol management. For variety, I sometimes add different berries like blueberries or raspberries or sprinkle some nuts on top for extra crunch. Using vanilla almond milk enhances the creamy texture without adding extra sugar. And if you want to keep it lower calorie, you can skip the cool whip or choose a lighter topping. Overall, this recipe has become my go-to healthy snack and breakfast option. It’s easy to customize, nutrient-dense, and genuinely satisfying, making mornings something to look forward to!
I will try this.