Banana peanut butter steel cut oats

2025/11/8 Edited to

... Read moreSteel cut oats are renowned for their superior texture and nutritional benefits compared to instant oats. They are minimally processed, providing a lower glycemic index and more fiber, which helps keep you full longer and supports digestive health. In this banana peanut butter steel cut oats recipe, combining natural peanut butter adds a good source of protein and healthy fats, making the meal balanced and satisfying. Bananas contribute natural sweetness and essential nutrients like potassium and vitamin B6, enhancing both the taste and health profile. To prepare, simmer steel cut oats with water or milk for about 20-30 minutes until tender. Stir in a spoonful of peanut butter and slices of fresh banana just before serving to preserve their flavors and textures. Optional toppings can include a sprinkle of cinnamon, chia seeds, or a drizzle of honey to amp up flavor and nutrition. This breakfast option supports sustained energy release, making it ideal for busy mornings or post-workout refueling. It’s also gluten-free if prepared with certified oats, supporting a range of dietary needs. For those experimenting with variations, swapping peanut butter for almond or cashew butter can provide unique flavors, while adding berries or nuts can introduce antioxidants and additional crunch. A bowl of banana peanut butter steel cut oats not only tastes great but fosters a healthy lifestyle with wholesome ingredients. Remember to store leftover cooked oats in the refrigerator and gently reheat with additional milk or water to maintain creaminess. This recipe is perfect for meal prepping and quick, nutritious breakfasts throughout the week.

Related posts

oats 🗞
Lemon8er

Lemon8er

2098 likes

3 Easy Overnight Oats You’ll Want on Repea
Busy mornings don’t mean skipping nourishment 🤍 These 3 overnight oats flavors are easy to prep, customizable, and perfect for balanced mornings. 🍓 Strawberry Banana Bliss 🫐 Blueberry Almond Glow 🍫 Chocolate Peanut Butter Power Made with simple ingredients like rolled oats, fruit, yogurt,
Rooted&Nourished

Rooted&Nourished

759 likes

Peanut Butter Oatmeal Balls 🤎
Heathy and delicious peanut butter oatmeal balls with only 4 ingredients!! 🤎🧸 (no bake!!) • 3 cups old fashioned rolled oats (or quick oats) 🤎 • 1 1/4 cup creamy peanut butter 🥜 • 3/4 cup liquid maple syrup or honey 🍯🤎 • 1/2 cup of mini chocolate chips 🤎 1) Add all ingredients to a bowl a
lifeofcaylee

lifeofcaylee

919 likes

Peanut butter chocolate shell overnight oats🤎
⬇️Recipe⬇️ 📝Ingredients: -3 tbsp oats -1 cup yoghurt or milk -1 tsp peanut butter -1 tbsp chia -1 tsp cocoa powder -1 tsp cinnamon 🥣mix all the ingredients and let it sit for 20-30 minutes or overnight.Cover with chocolate+1 tsp coconut oil.(I put peanut butter between the oats and the
Kayla 🍓

Kayla 🍓

3437 likes

Oatmeal Peanut Butter Protein Cookies
Ingredients For this recipe, we’ll use a selection of wholesome ingredients to keep the points low while ensuring a rich, satisfying flavor. Here are the ingredients you’ll need: 1/2 cup natural peanut butter (preferably no sugar added) 1/2 cup rolled oats 1/4 cup protein powder (use yo
Mel Landry

Mel Landry

659 likes

Peanut butter chocolate chip protein balls
This recipe is fast and easy to make for my anyone trying to crush their 2025 healthy goals and trying to make themselves even sexier give this a go I swear you won’t be disappointed!! 😋 2 cups of rolled oats 1/2 cups of chocolate chips 1 scoop of vanilla protein 2/3 cups of shredded coconu
Tꪗ𝓽᭙𝓲ꪶ𝓲ᧁꫝ𝓽✨

Tꪗ𝓽᭙𝓲ꪶ𝓲ᧁꫝ𝓽✨

1059 likes

A stack of chocolate peanut butter no-bake cookies with oats, ready to eat, with text overlay "Bake with me Chocolate peanut butter no bake cookies."
All the ingredients for chocolate peanut butter no-bake cookies laid out on a stovetop, including cocoa, oats, sugar, vanilla, peanut butter, milk, and butter.
A saucepan on a stovetop containing sugar, cocoa powder, butter, and milk, combined and ready to be heated for the no-bake cookies.
Chocolate peanut butter no-bake cookies
2c sugar 1/2c cocoa powder 1 stick butter 1/2c milk 1tsp vanilla 3 cups oatmeal (quick oats) 1/2c peanut butter (optional) Combine sugar, cocoa, butter, and milk, and a sauce pan on medium heat bring to a boil for one full minute Remove from heat. Stir in peanut butter (optional), vanil
Rainey Mitchell

Rainey Mitchell

755 likes

Banana Peanut Butter Oats Bar
Protein and fiber-rich 1 and 1/2 cup rolled oats 1 and 1/2 ripped banana 1/2 Cup peanut butter 1/3 cup maple syrup 2 tbsp powdered peanut butter 1/2 tsp salt (I used Himalayan salt) 2 Tbsp Coconut Oil 1/3 cup chocolate chips 1/4 cup walnuts (optional I added for crunch) 2 Scoop of
Living Well By Nicki

Living Well By Nicki

128 likes

Flourless Banana Peanut Butter Cookies
No flour. No guilt. - just soft, naturally sweet cookies Ingredients: • 1 cup mashed ripe bananas • 1/2 cup peanut butter (or almond butter) • 1/2 tbsp ground flax • 1/2 cup oats • 1/4 tsp fine salt • 1/2 tsp cinnamon • 1/2 tsp baking soda • 1 - 2 tbsp zero sugar chocolate chips Ins
Karina Venegas

Karina Venegas

11 likes

Make These Peanut Butter Banana Oat Bars For Breakfast (Gluten Free!)🍌🥜
I seem to always have ripe bananas I need to use up but I don’t always want to make banana bread. This recipe uses 3 bananas and it makes the perfect healthy breakfast! Great for meal prep and it can even double as a sweet treat. 3 ripe bananas, mashed 2/3 cup creamy peanut butter 1/4 cup map
Megan Nguyen

Megan Nguyen

28 likes

Peanut Butter Oatmeal Chew Sticks for Dogs

Peanut Butter Oatmeal Chew Sticks for Dogs Ingredients * 1 cup rolled oats * 1/2 cup natural peanut butter (unsalted and xylitol-free) * 1/2 cup whole wheat flour or oat flour * 1/4 cup unsweetened applesauce * 1 egg Supplements (optional) * 1 tablespoon ground flaxseed (omega-3 boo
Albus  Worf & Riker dog mom

Albus Worf & Riker dog mom

711 likes

Prep Once, Eat All Week: Overnight Oats ✨
Oat rotation of the week. 🥣✨ 🍵 Matcha + Pistachio 🥜 Chocolate + Peanut Butter 🫐 Lavender + Blueberry Joining the #lemon8challenge to keep my breakfast game strong and my mornings easy. #oatmeal #overnightoats #breakfastinspo #easyrecipes
Tiny mess society | SAHM ✨

Tiny mess society | SAHM ✨

28 likes

Breakfast Overnight Oats 🥄🌝
Hi Lemon Gals & Guys! Since finding out I’m pre-diabetic, I’ve been trying out different ways to stay healthy and balance my blood sugar levels—and I’m loving the journey so far! One of my latest obsessions is overnight breakfast oats. 🙌 These oats are not only easy to make but also come in
AyoLayMartin

AyoLayMartin

1870 likes

Overnight oats 🫶🥰 —> fulfilling breakfast/brunch!
Don’t get me wrong I love a frozen banana smoothie but the flavor is just soo much tastier when it sets overnight (I prefer a thick smoothie rather than using a spoon) 2 bananas 🍌 1/3 cup of oats 1/4 cup of semisweet chocolate 🍫 chips 1 Vanila ensure 1 tablespoon of peanut butter #o
Cee 🫶🏽

Cee 🫶🏽

1294 likes

Peanut butter Banana Cheesecake overnight oats
1/2 cup old fashioned oats 💛 1/2 cup oat milk 🥛 2 tsp jello cheesecake mix 🍰 2Tbsp Greek yogurt 🤍 2 tsp PB2 peanut butter powder 🥜 2 tsp chai seeds 🖤 drizzle honey 🍯 cinnamon 🤎 Bananas 🍌 #overnightoats #overnightoatsrecipe #bananacheesecakecake #cheesecakeovernightoats #healthy
Truly Unusual

Truly Unusual

245 likes

QUICK AND EASY AIR FRYER BAKED OATS🤧💕
Spread the love These air fryer baked oats are made in the air fryer instead of the oven because sometimes you might not want to turn on your oven in the morning. This baked oats recipe was made famous by Tiktok and it might’ve been the best invention ever! Cake for breakfast, yes, please!! THI
Kate

Kate

223 likes

Peanut butter + chocolate = a match made in heaven
These Peanut Butter Bars are seriously the BEST—crunchy, creamy, and the perfect balance of sweet and salty. One bite and you’ll be hooked! 🤤 📌 SAVE this dessert for later! ✨ What You Need: ✔️ ¾ cup butter (softened) ✔️ ½ cup granulated sugar ✔️ 1 cup brown sugar ✔️ 2 eggs ✔️ 1 tsp vanilla
Lauren Allen: Easy Recipes

Lauren Allen: Easy Recipes

725 likes

Peanut Butter Banana Bliss Overnight Oats🍌
Ingredients:📝 1/2 cup rolled oats (45g) 1/2 cup milk (any type) (120ml) 1 tbsp peanut butter (15g) 1/2 banana, mashed 1/2 tsp vanilla extract 1/4 tsp cinnamon Optional: honey, chia seeds, or chopped nuts Directions: In a jar or airtight container, combine all ingredients.
rosario vnz 🇸🇻

rosario vnz 🇸🇻

7 likes

A hand holds a finished peanut butter oat cup with a chocolate topping. The image features text overlays "Peanut Butter OAT CUPS" and "4 Ingredient Recipe," highlighting the dessert.
The four ingredients for the recipe are displayed: a container of oats, a jar of creamy peanut butter, a bag of semi-sweet chocolate chips, and a bottle of honey. Text indicates these are to be mixed together.
A silicone cupcake tin in its packaging is shown, emphasizing its easy release and durability. Text suggests using this type of tin for the oat cups.
Peanut Butter Oat Cups | 4 Ingredient Recipe
An *UPDATED* version of the peanut butter oat chunk recipe on my page. I found a way to make these with just 4 ingredients, with no need to keep chilled in the fridge! I am OBSESSED with these! Ingredients: • Peanut Butter • Chocolate (I used semi-sweet) • Honey • Oats Directions: 1. In
Abby

Abby

4600 likes

PEANUT BUTTER BANANA OATMEAL BARS ✨✨
If you’re in the market for a simple make-ahead breakfast recipe, you’re going to love these irresistible Peanut Butter Banana Oatmeal Bars with Chocolate Chips. With only 10 simple ingredients and just 5 minutes of active prep, this recipe combines the creamy richness of protein-packed peanut butt
Kayla Berman

Kayla Berman

375 likes

Easy + Healthy Peanut Butter Banana Oat Bars🍌🥜
3 ripe bananas, mashed 2/3 cup creamy peanut butter 1/4 cup maple syrup 2 tsp vanilla extract 2 cups rolled oats Pinch of salt 1/3 cup chocolate chips (I used mini) Preheat oven to 350F. In a large bowl, mash the bananas, then add the peanut butter, maple syrup, and vanilla. Mix until wel
Megan Nguyen

Megan Nguyen

54 likes

Easy Overnight Oats
Prep Time 10 minutes minutes Chill Time 4 hours hours Total Time 4 hours hours 10 minutes minutes Servings 4 servings Ingredients 1 ⅓ cups rolled oats or large flake oats 2 tablespoons chia seeds optional but recommended 1 ⅓ cups milk or non-dairy milk 1 ⅓ cups plain yogurt or sweetened
Deidre 🌻

Deidre 🌻

326 likes

Peanut Butter Banana Oatmeal Bars (Healthy) ✨✨
If you’re in the market for a simple make-ahead breakfast recipe, you’re going to love these irresistible Peanut Butter Banana Oatmeal Bars with Chocolate Chips. With only 10 simple ingredients and just 5 minutes of active prep, this recipe combines the creamy richness of protein-packed peanut butt
Kayla Berman

Kayla Berman

671 likes

Homemade Strawberry Banana Dog Treats
Ingredients 1 egg 1/3 cup peanut butter* 1 cup Wheat flour 1/2 cup oats 1 mashed banana (1/2 cup) 5 ripe strawberries finely diced Instructions Preheat oven to 300 degrees Combine all ingredients in a large bowl and knead until a dough ball forms. If it's too sticky, add a little mor
Rubii

Rubii

2801 likes

Pawesome Peanut Butter Cookies 🍪🥜🐶🫶
What you’ll need: 🌾 1 3/4 cups of oatmeal 🥜 1/4 cup of peanut butter (no sugar added) 🥚 1 egg 🍌 1/2 of a banana Oven set at 350 1. Place 1 1/2 cups of oats in a blender or food processor to create oat flour. Remove and place in a separate bowl. 2. Cut the banana into four chunks. Pl
CJ Hart

CJ Hart

137 likes

Oats that warm your soul 🍁🍂
#oats #breakfastideas #easyrecipes #fallvibes #healthy
flavoredbykristian

flavoredbykristian

877 likes

Three finished banana peanut butter oat muffins in white paper liners, topped with a creamy peanut butter glaze, presented on a decorative plate.
A metal bowl containing the mixed batter for banana peanut butter oat muffins, with visible oats and a smooth texture. The ingredients list is overlaid.
A muffin tin with white paper liners filled with the raw banana peanut butter oat muffin batter, ready for baking.
Banana Peanut Butter Oat BreakF Muffins
~ These Banana Peanut Butter Oat Breakfast Muffins came out so delish!! This was my first time trying something like this an I enjoyed them! They were so goood and creamy🥹💚✨🌟 Cleveland Heights
Goddess Millie✨

Goddess Millie✨

49 likes

Ultimate peanut butter better than crumble cookie
#summervibes #lemon8contest THE BEST SUMMER COOKIE… and it’s kinda healthy?! 🍪💪🏾 Found this peanut butter perfection at Cookie Fix and I haven’t stopped thinking about it since. Soft, chewy, rich, but not too sweet — it’s giving summer snack goals 😮‍💨☀️ Tried to recreate it at home wit
Kia Cherry0

Kia Cherry0

601 likes

Overnight oats!!💓
Tad bit of Sunday night meal prep!! - - - - I measure with my heart, I reccomend a 1:1 ratio for the oats and milk. Other than that it’s just to your taste! I’ve yet to try a lot of these so hoping they’re as good as they look. Will update once I eat them throughout the week🎀🎀 - - -
Addi Hale

Addi Hale

4766 likes

Healthy Breakfast Ideas: Baked Oats
Baked oats has always been one of my favorite breakfasts to make in the morning. Not only is it so easy to make, but it’s delicious too. Here are some recipes for the flavors I make the most! ⬇️ 🍫 Chocolate peanut butter: 1/3 cup oats, 1/2 cup milk, 1 TBSP maple syrup, 1 TSP vanilla, 1/2 TSP baki
Sam

Sam

1574 likes

Overnight Oats Recipes!
Healthy overnight oats recipes for a quick and easy grab and go breakfast! I would suggest putting them into mason jars as it is easy to store and take with you! Hope you all enjoy 💗 Cookie Dough Over Night Oats Ingredients 1 ½ cups rolled oats 2 tablespoon chia seeds 3 tablespoon vegan cho
Hope Weisheit

Hope Weisheit

624 likes

(4 Ingredient) Peanut Butter Granola
Here’s what you need: ✔️oats ✔️honey ✔️pb ✔️chocolate chips Preheat oven to 325 degrees. Meanwhile add peanut butter and honey to a medium bowl. Place in the microwave for 15-30 seconds to slightly melt the honey and peanut butter. Toss in the old fashioned oats and stir until coated.
Chef Savvy

Chef Savvy

400 likes

Banana Peanut Butter Cheesecake Overnight Oats
#overnightoats #cheesecake #bananarecipes #breakfast #mealprep
Kay

Kay

57 likes

Banana Oat Cookies
These oat cookies honestly came out better than I thought! A nice, healthy alternative for those after-dinner sweet treat cravings😉🍪 •2 cups rolled oats (to be honest the original recipe calls for quick oats, but I forgot, and used my steel cut rolled oats lol, BUT they still came out good &
Ally

Ally

11 likes

Protein-Packed Peanut Butter Banana Bars
Protein-Packed Peanut Butter Banana Bars! Great for a quick grab and go breakfast or a snack 🥜😋💪 Ingredients: • 2 ripe bananas (mashed) • 1/2 cup peanut butter • 1/4 cup maple syrup • 1 egg • 1 scoop vanilla or unflavored protein powder (about 25–30g) • 1 1/4 cups r
LovelyLittleMess

LovelyLittleMess

83 likes

PEANUT BUTTER OVERNIGHT OATS 🥣
These pb&j overnight oats are a classic! They’re easy to make and have 30 grams of protein! 💕 ⭐️Overall rating: 5/5 Ingredients:✨ 1/2 cup rolled oats (6 g protein) 1 tbsp chia seeds (4g protein) 1 tbsp maple syrup 🍁 1-2 tbsp peanut butter 🥜 Serving protein powder (20 grams) 1 cup m
Momnutritionist

Momnutritionist

312 likes

Banana Peanut Butter Overnight Oats
Trying over night oats for the first time. Hopefully they taste as good as the look.🤎 #overnightoats #penutbutter #banana #breakfastideas
Dari

Dari

32 likes

A clear bowl of peanut butter protein overnight oats, topped with sliced bananas and chocolate chips, with text indicating "25g protein" and "Peanut Butter Protein OVERNIGHT OATS."
A white bowl containing rolled oats, milk, and Greek yogurt, ready to be mixed, with text detailing the initial ingredients for overnight oats.
A close-up of the oat mixture in a bowl, with a spoonful of peanut butter and a dollop of honey or maple syrup being added, as per the recipe instructions.
Peanut Butter Protein Overnight Oat Recipe🥜
Busy mornings calls for overnight oats.😋 This is the perfect grab+go, high protein breakfast option. 🤍YOU NEED: 1/2 C rolled oats, I used the Kodiak protein oats 1/2 C milk of choice 1/2 C Greek yogurt 2 Tbsp peanut butter 1 Tbsp honey or maple syrup 1/2 tsp vanilla extract 1/4 tsp cinnamo
Emerald.💗

Emerald.💗

873 likes

Easy Chocolate Chip Baked Oats
Baked Oats! 😋 Healthy oats are naturally sweetened and blended into a creamy mixture, then baked into an ooey gooey cookie cake. Yum! You can find the details below or on my blog. Ingredients * 2 cups rolled oats (200g) * 2 bananas or 1/2 cup applesauce * 1 1/4 cup plant-based milk (300m
SereneTrail

SereneTrail

38 likes

Peanut butter and pumpkin sticks
Peanut Butter and Pumpkin Chew Sticks for Dogs Ingredients - 1/2 cup natural peanut butter (unsweetened, unsalted, and xylitol-free) - 1/2 cup pumpkin puree (unsweetened) - 1 cup oat flour (or blended rolled oats) - 1 tablespoon olive oil Supplements - Optional: 1/4 teaspoon ci
Albus  Worf & Riker dog mom

Albus Worf & Riker dog mom

639 likes

Peanut Butter Banana Oats 🍌
Peanut Butter Banana Oats 🍌 1/2 cup oats 1/2 cup milk 1 tsp chia seeds Sliced banana Drizzle peanut butter Add chocolate chips and chopped peanuts Enjoy! ✨ #bananarecipe #peanut butter #overnightoats #easyrecipe #breakfastideas
MindfulMeals

MindfulMeals

43 likes

Cinnamon toast crunch overnight oats🤎🍞🍌
1 cup rolled oats 🤎 1 cup oat milk 🥛 1/2 cup Greek yogurt 1 scoop vanilla protein 🍦 1/2 tsp cinnamon 1 Tbsp PB2 peanut butter powder 🥜 dollop of cream cheese 🥯 1 tsp sugar free cheesecake jello mix Refrigerate overnight Top with banana 🍌 Cinnamon Toast Crunch cereal 🥣 #over
Truly Unusual

Truly Unusual

1462 likes

Oats Peanut Butter cups
Healthy and yummy peanut butter cups! #oats & peanut butter #healthylifestyle #protein #health
Olivia Schmoll

Olivia Schmoll

327 likes

Overnight oats recipes 🫙🍎🍓🫐
#oatmeal #breakfast #overnightoats
AmyGibs41

AmyGibs41

350 likes

Pawesome Peanut Butter Cookies 🍪🐾
What you’ll need: 🌾 1 3/4 cups of oatmeal 🥜 1/4 cup of peanut butter (no sugar added) 🥚 1 egg 🍌 1/2 of a banana Oven set at 350 1. Place 1 1/2 cups of oats in a blender or food processor to create oat flour. Remove and place in a separate bowl. 2. Cut the banana into four chunks. Pl
CJ Hart

CJ Hart

99 likes

banana peanut butter oat clusters 🍪
*Ripe banana's, *peanut butter, *honey, *blueberries*oats, *crushed nuts, *chia seeds All mixed together, oven for 30 minutes 😋
Life Rulers 👑

Life Rulers 👑

2 likes

Soft & Fudgy No Bake Peanut Butter Brownie Bites
No bake + chocolate + peanut butter = YES 🤍 These taste like soft brownie dough with a creamy peanut butter twist… but they’re made with simple ingredients and come together in minutes. No oven, no stress — just mix, roll, chill. Perfect for: • quick snacks • meal prep • late night swee
LindsaySayz

LindsaySayz

10 likes

See more