5 things that actually calm your ADHD brain

4/5 Edited to

... Read moreLiving with ADHD means finding ways to manage the constant mental stimulation and distractions that can overwhelm your brain. From personal experience, incorporating small but consistent habits has made a real difference in calming my ADHD brain. One of the most effective tools I've found is physical movement—even short walks or simple stretching break the cycle of brain overload. When I start feeling restless or my thoughts scatter, getting up and moving releases dopamine and norepinephrine, giving my brain a natural reset without medication. Background noise, particularly lo-fi music or gentle ambient sounds, also helps me focus. Total silence can be unsettling and make my mind race, while a steady, low level of noise provides just enough stimulation to anchor my attention. Creating a playlist of calming sounds or white noise can transform a distracting environment into a productive one. Another game-changer is deliberately putting my phone away. Phones create endless dopamine loops, pulling focus away and increasing anxiety. When I physically distance myself from my phone during focus time, my brain signals calm down, and it’s easier to concentrate. Finally, establishing small, predictable rituals to start work or study sessions creates mental anchors. Consistent morning routines or pre-task rituals signal my brain that it’s time to focus and not get distracted. These ‘routine anchors’ provide safe predictability that soothes ADHD-related restlessness. Together, these techniques form a personalized calm toolkit that works with the ADHD brain rather than fighting it. If you have ADHD, experimenting with these simple strategies might help you find focus and peace in your daily life too.

2 comments

Sprinja's images
Sprinja

Reading a book I can absorb into

Related posts

A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.
The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.
The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.
How to Study with ADHD 🧠 According to Psychiatrist
✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin
Chalie_Baker

Chalie_Baker

5889 likes

Secret ADHD study tips to hack your brain 🧠📚
Save for later 📝 #adhdtips #adhdlife #adhdproductivity #studymotivation #straightas
hi it’s Emma ⋆。

hi it’s Emma ⋆。

169 likes

How to Set Up ADHD-Friendly Routines - That Works
⚡ How to Set Up ADHD-Friendly Routines - That Actually Works⚡ Most routines fail for ADHD brains because they’re: ❌ Too rigid + unrealistic ❌ Overcomplicated = instant overwhelm ❌ Shame-driven (“I should be able to do this”) ❌ Not built for how neurodivergent brains actually function ✨ Wh
SpicyNeuroMama

SpicyNeuroMama

54 likes

5 Things That Actually Calm ADHD Sensory Overload
Use “FlipPal Focus” keyword to search on App Store. here we list 5 things that actually calm ADHD sensory overload! these range from loop earplugs to chewing gum or crunchy snacks to regulate your nervous system on the go. does any of this work for you?? save this for the next time sensory hits
FlipPal_Suki🇨🇦

FlipPal_Suki🇨🇦

183 likes

A smiling woman in a white top and blue leggings lies on a patterned rug, with text overlay "Tools and habits that actually help my ADHD (from an ADHD Therapist)".
An overhead view of various prepped foods like asparagus, zucchini, tomatoes, and energy balls, with text explaining the benefits of prepping meals the night before for ADHD.
A woman takes a mirror selfie, wearing a white ruffled top and jeans, with text overlay explaining how cycle tracking helps manage ADHD symptoms by understanding hormone changes.
Tools and Habits that actually help my ADHD (from an ADHD therapist)
Most ADHD advice online is either unrealistic or written for neurotypical brains. These are the habits and tools that actually make a difference for me as both an adult with ADHD and a therapist who works with ADHD women every day. The goal isn’t to become “disciplined” it’s to remove as much fric
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

184 likes

5 supplements for ADHD that changed my brain
full blueprint in my bio 🤍 #adhd #nervoussystemregulation #neuroplasticity
Rup

Rup

33 likes

A close-up of a pink woven basket filled with personal care items and a lit candle, with text overlay 'ADHD Hacks That Actually Help Me Stay Functional' and a 'Swipe' arrow.
A sunset sky with clouds and distant landscape, featuring text describing personal struggles with ADHD symptoms and introducing helpful hacks, with a 'Swipe' arrow.
A sunset landscape with a road and trees, displaying a list of 'ADHD Hacks I swear by:' including noise, body doubling, timers, fidget items, movement breaks, micro-tasks, task stacking, and talking it out.
My ADHD Brain Won’t Let Me Rest...
Living with ADHD feels like your brain is running a marathon while your body is just trying to keep up 😭 I talk fast, I fidget nonstop, I lose track of what I’m saying mid-sentence… and honestly it gets overwhelming. These are the things that help ME feel calmer, focused, and less embarrassed by
Holly🌼💖

Holly🌼💖

2394 likes

A stack of light purple punch cards labeled "GOALS Johanna's 2024 ADHD Goals" rests on a fluffy purple heart. The image has text overlays "2026 Punch Cards" and "ADHD EDITION," illustrating a system for managing ADHD tasks.
Trying a Punch Card System for My ADHD 🧠💗
I’m joining the punch card challenge and using it to support my ADHD 🧠✨ My brain works better with rewards, so I created a punch card with small habits that help with executive function, mental load, and emotional regulation. I’m tracking things like brain dumps, taking meds, 5-minute tidies, pl
Johanna

Johanna

594 likes

Am I lazy…..or is it ADHD
For years I thought I was lazy. I couldn’t keep up with paperwork, homework ect. I couldn’t put laundry away, or keep things tidy. I left things sitting where they didn’t belong. From the outside it looked like I didn’t care. The truth? Most of the time I was overwhelmed. Getting diagnosed w
SoftGirlSurvival

SoftGirlSurvival

1102 likes

5 Foods That Boost ADHD Brain Function
Continue to find out the “FlipPal” Focus timer app for ADHD #adhd #adhdtricks #adhdinwomen #adhdfriendly
FlipPal_Suki🇨🇦

FlipPal_Suki🇨🇦

327 likes

Things I blamed myself….that were actually ADHD
For YEARS I thought I was lazy, dramatic, inconsistent, bad at life, bad at adulting, you name it! BUT…..a lot of what I blamed myself for was actually ADHD. The exhaustion. The overwhelm. Starting things with so much excitement then struggling to follow through. Feeling guilty for things tha
SoftGirlSurvival

SoftGirlSurvival

577 likes

Top 5 “mysterious” ADHD brain patterns science can
These patterns feel so specific it’s almost creepy—like your brain is running secret background tabs 24/7. Here are 5 weird ADHD things I experience that nobody warns you about (and how I manage them with simple resets + tracking in Groundly). #ADHD #adhdtok #neurodivergent #adhdbrain #exe
Jen

Jen

68 likes

Own your ADHD impulsivity
Tell me what has helped you to overcome or “own” your impulsivity?! #adhd #impulsive #adhdimpulse #adhdhacks #dopamine
Chloe | Human Potential✨

Chloe | Human Potential✨

79 likes

A person's legs are propped on an ottoman in a hotel lobby, while they hold a phone displaying a selfie. The image has text overlay "SIGNS YOU HAVE ADHD (like me)".
A list of ADHD symptoms, including interrupting people, getting hooked on passions, and a messy home, is displayed on a white rectangle over a beach background.
A list of non-medication solutions for managing ADHD, such as creating routines and learning active listening, is presented on a white rectangle against a gray wall.
Ways I Manage My ADHD ✨
I have ADHD and I was diagnosed after turning 30. 🫠 I’m grateful that I always knew I was ✨different✨ and accepted myself because it made dealing with my ADHD a little easier. Some people take medication for it but I’ve chosen not to because it destroys my sleep routine and leaves me needing
Jau 🤎

Jau 🤎

560 likes

A hand holds two pills, one green and one orange, with text overlays "ADHD + MOOD STABILIZER" and "adderal 30mg + bupropion 150mg." A white smiley face icon is also visible, illustrating the article's theme of medication for chemical stability.
ADHD + MOOD STABILIZER
💊 A Little Chemical Stability with a Splash of Iced Coffee I used to think I was just lazy. Or dramatic. Or maybe just really bad at “adulting.” But no. I’ve got a brain that runs 1000 tabs at once, none of them ever fully loading, and I’ve been raw-dogging life with a caffeine addiction and hi
Your Fave Scorpio ✧♥︎

Your Fave Scorpio ✧♥︎

555 likes

Weird things that calm my adhd brain
#adhd
Ryx

Ryx

29 likes

A modern kitchen with dark wood cabinets, stainless steel appliances, and light countertops. Overlay text reads "ADHD FRIENDLY HOME HACKS for an organized kitchen."
A clear glass bowl on a marble-patterned counter holds bananas and various packaged snack bars, illustrating a 'Snack Station' for easy access.
Metal measuring cups are hung on decorative green cactus-shaped hooks mounted on a distressed white wooden board on a wall, demonstrating a visible storage solution.
My Realistic Kitchen Systems for ADHD 🫶
The kitchen has always been one of those spaces that can feel a little tricky for me. There’s food to prep, dishes to wash, snacks to grab, groceries to remember, and it’s easy for small things to slip through the cracks when my brain is juggling a million other things. Over time, I’ve found a f
Anna Brynn

Anna Brynn

1518 likes

What I actually do as a meditation teacher with ADHD, OCD, & CPTSD 🧚
POV: you thought meditation meant becoming a peaceful, silent forest fairy 🧚‍♀️ but actually you’re just a slightly overstimulated human trying not to spiral in 6 directions at once 🫣 I teach meditation for ghouls who 👻 – overthink everything – feel “too aware” for traditional therapy – have
Katarina Scott ✨ ECA Tea 🫖

Katarina Scott ✨ ECA Tea 🫖

12 likes

A woman sits in a car, looking forward. Overlay text reads: '5 unhinged ways to calm your ADHD brain my therapist taught me (that actually help)'.
A person holds a wrap while sitting on concrete, with two wine glasses nearby. Overlay text describes shaking your body like a wet dog to release trapped energy.
Three people sit on a large tree branch over a body of water with lush greenery. Overlay text advises pressing feet into the floor to feel grounded.
How to calm down your brain
#adhd #adhdinwoman
myADHDJourney

myADHDJourney

19 likes

A person's bare legs and feet rest on a rock under a blue sky, with text overlay "Things that drain my adhd energy and I used to think were 'normal'".
A person in sunglasses leans out of a red car window, looking at a winding road and mountains, with text about cluttered spaces causing mental exhaustion.
A person sits on the hood of a red car with a roof rack, looking at a scenic landscape, accompanied by text describing decision fatigue and overwhelming questions.
Things that drain my ADHD brain 🧠
#adhdjourney #adhdawareness #adhdlife #adhdparalysis #adhdroutine
Whitley_Brown1

Whitley_Brown1

418 likes

ADHD Hits Harder In Your 40s
A lot of women managed “fine” for years. Until their 40s. Then suddenly: - noise feels unbearable - decision-making gets harder - clutter builds faster - small things feel enormous - masking gets exhausting And they think they’re failing somehow. But most of the time? The life around
Elle ⟡

Elle ⟡

486 likes

10 unhinged ADHD rules
Comment “RULES” or check my page if you want my full method + the Groundly app I use. Groundly was a game-changer for me because it helped me brain-dump the chaos and follow a reset before I ghost my own to-do list. I thought these were ridiculous… then I tried them and suddenly starting + finis
myADHDJourney

myADHDJourney

459 likes

Helpful ADHD Cleaning Tips🧼
Cleaning with ADHD can be frustrating. I start with good intentions, but somehow, end up doing everything except cleaning. If you can relate, these simple tips will help you stay on track and actually get things done—without the stress! Here are some helpful tips that always help me tackle the j
Anna Brynn

Anna Brynn

4505 likes

A dark image of an open notebook with a scribbled drawing and the text "ADHD HACKS THAT ACTUALLY WORK!" in white, with "thekiralovediaries" and "lemon8 @lushieclubofficial" at the bottom.
A white background with a pink and black clipboard showing a to-do list with checked items and a pen. The text reads "TO DO LISTS + HELP BREAK DOWN TASKS EASILY."
A white background featuring a stack of colorful sticky notes (pink, yellow, blue). The text reads "STICKY NOTES + REMINDS YOU TO COMPLETE TASKS IN A FUN CUTE WAY."
ADHD HACKS THAT ACTUALLY WORK!
Hey, lovelies! If you're anything like me, living with ADHD feels a bit like your brain has about 50 tabs open. It’s a wild ride, right? But over the years, I’ve gathered some real-life hacks that help me manage the chaos. Ready to dive into my ADHD survival kit? Let’s roll! 🧠 Understanding
Lushie Club 💖

Lushie Club 💖

1470 likes

Morning of adhd brain
#adhd #adhdtiktok #adhdbrains #adhdlife
myADHDJourney

myADHDJourney

164 likes

A woman wrapped in a blanket looks at the camera, with text overlay asking if her ADHD brain is broken and stating that different tools are needed, followed by "Here's what actually works."
A sunlit window with plants and a stack of books, featuring text about brain dumping to clear mental clutter and make space to think.
A tall stack of books with text overlay advising to stop fighting your body, move for 60 seconds, and calm your nervous system for better focus.
Think your ADHD brain is broken? It’s not :
You’re not lazy. You’re not “bad at life.” Your brain just runs on a different operating system—so the tools have to match. Here’s what actually works for focus, follow-through, and regulation (I keep mine in Groundly). #ADHD #adhdtok #neurodivergent #executivedysfunction #adhdbrain
myADHDJourney

myADHDJourney

57 likes

A dimly lit bedroom scene with a laptop, notebook, headphones, and a drink on a bed, featuring the title "4 Tricks Help My ADHD Focus" with star embellishments.
Two phone screens display a goal-setting app. One shows a calendar for November 2025 with daily goals and progress, while the other shows an interface for entering new goals with date and reminder options.
Two phone screens illustrate a journaling app. One shows a prompt "How are you feeling today?" with a user's entry, and the other displays a chat with "Psyfy" providing psychological insights based on the entry.
4 Tricks That Help My ADHD Focus
Hi friends! So I've been struggling with focus lately and found some tricks that actually work. Wanna share them with you guys! 1. Set Daily Goals Okay so I started using this Psyfy app to set little goals each day. Nothing crazy, just small stuff. It's been helping me build better ha
Psyfy_app

Psyfy_app

66 likes

ADHD nighttime routine to help you wind down 😴✨
If you have ADHD, you probably know the struggle of bedtime procrastination — your brain’s finally awake and buzzing… just as you’re supposed to be winding down. For the longest time, I stayed up doom-scrolling or stress-cleaning at 1AM. But now? I’ve built a simple, cozy, realistic nighttime ro
Caroline 🫶🏼

Caroline 🫶🏼

1459 likes

5 unfiltered ADHD truths nobody talks about 😵‍💫⚡️
From someone who spent years thinking I was just lazy… these are the ADHD realities that finally made my life make sense (and helped me stop shaming myself). #ADHD #adhdtok #neurodivergent #executivedysfunction
Jen

Jen

130 likes

7 things ADHD brains must keep private
#adhd #adhdtips #adhdadvice #fyp #insomnia
Jen

Jen

673 likes

✨ ADHD Productivity Hacks That Actually Work
Hey girl! Here are some creative ADHD-friendly productivity hacks that I use to balance being a corporate executive and business owner—without burnout! These aren’t your typical “just buy a planner” tips, because let’s be real, that doesn’t always work for us. Or you end up like me with 100 planner
Sheila✨

Sheila✨

276 likes

6 things that help with ADHD
1. I tend to ramble on and over share, especially at work. Chewing gum keeps my mouth moving and tricks my brain. It keeps me concentrated. 2. Whether listening to sad music, hype, music or even a podcast. My AirPods are like a weighted blanket for my ears. It keeps my brain from rambling on. Al
Rikkiannxo

Rikkiannxo

77 likes

🧠 Things That Feel Like Personality… But Are Actually ADHD
But Are Actually ADHD You’re not “just like this.” You’ve been coping, adapting, and masking. And no one told you. ⸻ 🚩 1. Needing pressure to function You don’t “work better under pressure.” You can’t start until urgency kicks in. ⸻ 🛋 2. Procrastinating simple tasks It’s n
BrynnaG

BrynnaG

25 likes

7 things destroying your adhd brain even more
#adhd #brainfog #nervoussystemregulation #neuroplasticity #guthealth
Rup

Rup

27 likes

A woman in a black dress stands in a room, with text overlay "Things I wish I knew ADHD + Neurodivergent Witch Tips" and "6 DAYS" at the top left.
A graphic titled "Beginner Tips For Witchlings VOLUME NO. 3" showing six tips like playing uplifting music, sprinkling salt, opening windows, bringing plants, lighting candles, and cleansing space.
A cartoon illustration titled "ADHD: WHAT YOU SEE is NOT ALWAYS WHAT YOU GET," depicting sensory sensitivity and distractibility through two-panel scenarios.
Things I Wish I Knew - Neurodivergent & ADHD Witch
🎃 6 Days (😅 late) till Halloween Things I wish I knew as a Neurodivergent & ADHD Witch #spookyserenity I can’t believe this month is already over 🤦‍♀️ - As we wrap up ADHD Awareness Month, I wanted to share some personal reflections on my journey as a Neurodivergent & ADHD Witch. 🌟
Jordie_starbaby

Jordie_starbaby

306 likes

A woman stands against a stone wall, looking to her right, with the title "THINGS THAT ACTUALLY HELP WITH AUDHD BURNOUT (from an Audhd Therapist)" overlaid. She wears a dark top and light shorts.
An orange and white cat sleeps curled up on a red armchair. The text discusses "Slowing your daily pace intentionally" to lower cognitive, emotional, and sensory demands for AuDHD burnout recovery.
A room with a window, a white bookshelf, and a cat tree. The text advises "Temporarily removing non-essential tasks and responsibilities" to free up cognitive and emotional resources during burnout.
Things that actually help with AuDHD burnout (from an AuDHD therapist)
AuDHD burnout isn’t just being tired. It’s a full-system depletion that affects energy, emotions, sensory tolerance, and executive functioning all at once. And for many women, it builds slowly over months of pushing through, masking, and managing more than your nervous system was designed to hold.
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

145 likes

Scary signs your adhd is more severe than you thin
#lemon8challenge #lemon8badgehunt
myADHDJourney

myADHDJourney

33 likes

8 unhinged things i do to rewire my adhd brain
CYBER MONDAY: full adhd reset blueprint is in my bio 🩵 #adhd #nervoussystemregulation #brainfog
Rup

Rup

25 likes

Most people think ADHD is what they can see.

Most people think ADHD is what they can see. Late. Not listening. Dropped the ball. But ADHD isn’t a lack of effort. It’s a gap between what you want to do, and what your brain can access in that moment. “I am trying” isn’t an excuse. It’s the actual truth. Here’s the tea, though:
Dr. Jen Wolkin | ADHD + Trauma

Dr. Jen Wolkin | ADHD + Trauma

167 likes

A Minecraft scene with cherry blossom trees and a built structure, overlaid with the title "ADHD Builds Minecraft Anxiety Relief Through Creative Mods!" and a yellow arrow. The Lemon8 logo and username are at the bottom left.
A collage promoting Minecraft building mods: Litematica, WorldEdit, and Dynamic Trees, with screenshots and descriptions. A woman with headphones and a microphone is in the bottom right. The title is "Step 1: Make Building 100x Easier!".
A collage promoting Minecraft detail mods: Chisel, MrCrayfish's Furniture Mod, and Decocraft, with screenshots and descriptions. A woman with headphones and a microphone is in the bottom right. The title is "Step 2: Details = Vibes. Don't Skip Them!".
ADHD Minecraft: Anxiety Relief Through Mods
I deal with pretty severe anxiety on a daily basis, and while years of therapy and medication have helped me manage it, there are still tough days. That’s when I turn to Minecraft—a game that provides a sense of calm and control when I need it most. When I’m looking for a way to ease my anxiety,
𝒵𝓊𝓏𝒶𝓃𝓃𝒶

𝒵𝓊𝓏𝒶𝓃𝓃𝒶

1145 likes

The 4 types of adhd paralysis
We all know that moment… You have something coming up — an appointment, a call, a meeting… And suddenly you’re stuck in “waiting mode,” like your entire day just pauses 🧠 Or you’re facing too many options… And you can’t seem to choose anything. Or the worst one… You know exactly what you
calmwithin.adhd

calmwithin.adhd

361 likes

ADHD HACK #12
adhd hack that accidentally made my apartment cleaner 😭 I started lining my trash cans with multiple bags at once because I realized replacing the bag was causing an entire executive functioning spiral for me. take out trash realize there’s no liner walk to kitchen open cabinet grab new b
BorrowMyExecutiveFunctioning

BorrowMyExecutiveFunctioning

408 likes

5 Eating Patterns That Might Actually Be ADHD
Skipping meals. Hyperfocusing for 12 hours. Bingeing when overwhelmed. Eating the same “safe” food for weeks. It’s not lack of discipline. It’s how an ADHD brain manages time, stimulation, and executive function. Food becomes regulation. Be honest — Do you forget to eat… or eat everyt
calmwithin.adhd

calmwithin.adhd

664 likes

Weird things adhd girlsdo alone👀
#adhd
myADHDJourney

myADHDJourney

103 likes

Things I actually struggle with as an AuDHD person
AuDHD in women, specifically the part where you are highly capable and genuinely struggling at the same time, is something I don't think gets talked about honestly enough. The paradox that shows up most for me is being someone who thinks deeply about how to support my own brain while also being th
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

152 likes

ADHD habits to rewire your brain
#adhd #fyp
myADHDJourney

myADHDJourney

77 likes

A snowy landscape with evergreen trees and the title "10 ADHD-FRIENDLY HABITS THAT ACTUALLY WORK" overlaid, with the Lemon8 logo and username.
A green background listing five ADHD-friendly habits: Set Timers, Body Doubling, Visual Task Reminders, 5-minute Chunks, and Movement, with explanations.
A green background listing five more ADHD-friendly habits: Create Dopamine Menus, Externalize Your Brain, Use Fidget Tools, Automate Decisions, and Celebrate Wins, with explanations.
ADHD Habits That Actually Work
Living with ADHD means your brain works differently—not wrong, just different. These habits work WITH your ADHD brain, not against it. Pick one that feels doable today! #adhd #selfcare #apps #psyfy #GirlsTalk
growingolivia✨

growingolivia✨

89 likes

ADHD HacksI amActually Trying 🤌🏻
✨ ADHD Hacks I’m Using to Create Routine (and Actually Stick to It) 1. No More “Big Routines” — Just 10-Minute Wins A full morning routine? Too much. But a 10-minute reset? Totally doable. I pick ONE category at a time: dishes, emails, laundry, or my brain. 2. Everything Needs a Home
Gabrielle M

Gabrielle M

382 likes

A smiling woman with long dark hair, illuminated by sunlight, is featured. Overlay text introduces "Rules I follow to work with my ADHD brain not against it" and states that "discipline looks different when your brain is wired for chaos."
A person's foot wearing a white sneaker is shown on asphalt, casting a long shadow. Overlay text explains "Rule #1: If I'm working or cleaning, I'm dressed and my shoes are on," as shoes signal motion.
A close-up of a bowl filled with yogurt, granola, and sliced strawberries. Overlay text for "Rule #2: Fruit and veggies live on the main shelf - not in drawers," emphasizing visibility for better choices.
Work with your ADHD not against it
For so long, I thought I just needed to try harder. To be more disciplined, more organized, more consistent. But the truth is, my brain isn't broken. (And neither is yours) It just needs to be supported differently. Working with your brain means designing systems that match how you func
Cassie Nicole

Cassie Nicole

11 likes

stop explaining your adhd to people who don’t get it 👇
used to apologize for everything. why i was tired. why i cancelled. why i was up at 2am. every weird thing my brain did, i felt like i owed someone an explanation for it. i tried saying it "normally" so people would understand. i tried writing long explanations. i tried being more "
myADHDJourney

myADHDJourney

5 likes

A watercolor-style cleaning list titled "Aspie + ADHD Cleaning List (Low Overwhelm Edition)" with a beach theme. It outlines daily, every other day, weekly, and monthly tasks, along with friendly strategies, featuring illustrations of cleaning items, seashells, a lighthouse, and a sailboat.
🌿✨Aspie + ADHD Cleaning List
The Aspie + ADHD Cleaning List You’ll Actually Use A soothing, low-overwhelm cleaning guide for anyone who gets stuck before they start. This watercolor version is made to print, tape to the fridge, tuck in your planner, or share with someone who needs a gentle, sensory-safe approach to clean
@ocean.surge.pnw

@ocean.surge.pnw

18 likes

Things I enjoy about being ADHD
The ADHD conversation online is often focused on what's hard, and a lot of it genuinely is. But I've been thinking about the parts of my brain I would actually miss if I could turn them off. It took me a long time to get here. For a while, listing the "good parts" felt like something people did to
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

9 likes

See more