Amanda Flo 💚

82 followers

Follow

Follow

Follow

14 saved

7

10

Everything and Cinnamon Protein Bagels

I made two different batches: first is regular bagel with everything topping, second is cinnamon babel topped with monk fruit sweetener and cinnamon.

pre heat your oven to 375

1 Cup greek protein yogurt

2 cups all purpose flour

baking soda

salt

egg wash

everything bagel seasoning

-mix together the yogurt dry ingredients, you can also use self rising flour and then you don’t have to worry about the baking soda and salt. (WHICH I EYEBALL ANYWAY)

-mix until you your dough is comes together, add flour or yogurt until you get a doughy consistency.

-kneed out on a floured surface, create a log shape and cut into pieces (I CAN GET 6 OUT OF THIS RECIPE), depending on how big you cut you can get 4-8, if you big or small ones!

-take your pieces and roll out to a log and connect the ends to make a circle, even it out and lay it on your baking sheet.

-take your egg wash and lather it over the top and sprinkle on your toppings

-pop it in your oven, 25-30 minutes (I USED A TOOTHPICK TO MAKE SURE IT WAS GOOD)

Cinnamon Bagels

SAME AS THE RECIPE ABOVE WITH THE ADDITION OF:

Cinnamon

Nutmeg

Cloves

Ginger

2 teaspoons of monk fruit sweetener (TOTALLY OPTIONAL)

Mix and kneed, cut and roll the same as above.

After the egg wash I sprinkled more cinnamon and monk fruit sweetener.

#proteinbagel #homemadebagels #4ingredientbagels #easybagels #breakfastprep

2025/2/3 Edited to

If you’re a bagel lover looking for a healthy twist, protein bagels are a delightful option. They combine the chewyness and flavor of traditional bagels while packing in nutritional benefits. Using Greek yogurt adds moisture and protein, helping to keep you satiated. To prepare, begin by mixing Greek yogurt with all-purpose flour, creating a dough that’s easy to manipulate. Remember that you can adjust the ingredients—self-rising flour can simplify the process by eliminating the need for additional baking soda and salt. For the Everything Bagel flavor, sprinkle a blend of sesame seeds, poppy seeds, garlic, onion, and salt on top before baking. The cinnamon variation introduces warmth and sweetness, enhanced by monk fruit sweetener if desired. Both variations can be customized; consider incorporating different spices or adding seeds for added texture. Bake them at 375°F for 25-30 minutes, testing with a toothpick for doneness. Perfectly baked, they serve as a nutritious base for your favorite spreads or can be enjoyed on their own. These bagels are ideal for meal prep, allowing you to enjoy a healthy option for busy mornings. Whether you're making them for yourself or to impress guests, protein bagels are sure to become a staple in your recipe rotation.

Related posts

High-Protein Bagels (No Yeast, 5 Ingredients)

I’ve officially added these to my weekly rotation. These lightweight, no-yeast bagels are made with just 5 ingredients! They’re soft, chewy, packed with protein, and easy on the stomach for better digestion. Perfect for breakfast or a quick snack! Ingredients: 3 cups Greek yogurt 4 cups all-p

951 likes

A hand holds a golden-brown protein bagel, generously topped with everything bagel seasoning, against a background of more bagels on a cooling rack. Text overlays highlight "easy & delicious," "4 ingredients," and "PROTEIN BAGELS."

COTTAGE CHEESE PROTEIN BAGELS

2 cups of cottage cheese (some mentioned to blend it but I didn’t 🤫) 2 cups of self rising flour (you can 2 tsp of baking powder to 2 cups of all purpose flour) 1 egg for the egg wash Everything Bagel Seasoning or whatever you choose Bake at 400 degrees F for about 20 minutes. These were a

540 likes

A hand holds an everything-seasoned high-protein bagel, with several other baked bagels on a cooling rack. Text highlights "High Protein Homemade Bagels (5 Ingredients)" with 25g protein and 130 calories per bagel.

Six unbaked bagel dough rings rest on parchment paper. Overlaid text lists the 5 ingredients: Greek yogurt, flour, baking powder, and salt, and instructs to "let rest for 20 minutes."

A single bagel dough ring is shown boiling in a pot of water, with bubbles visible. The text overlay instructs to "boil in water for 20 seconds."

high protein 5 ingredient bagels 🥯 25g each!

these are super easy to make and I love prepping them on sundays to have throughout the week for a quick breakfast. they are great for low calorie and higher protein goals which i am working on right now with my diet. please save, like, and comment! 🤍🥯 let me know if you try them! ingredien

407 likes

High Protein Bagels

High protein bagel ingredients: - 1 cup of flour - 1 cup of Greek yogurt - 3/4 teaspoon of salt - 1 1/2 teaspoons of baking powder Instructions: First set the oven to 400 degrees F. Next, mix together flour, salt and baking powder. Then, add Greek yogurt and mix until forms into a dough (

4771 likes

AIRFRYER PROTEIN BAGELS

Since I’ve tried this recipe, we stopped buying store bought bagels! This has been a staple in our household because even my daughter loves it, too! Top it with your favorite seasoning or keep it plain. We love TraderJoe’s Everything but the bagel seasoning and jarred Hot& Sweet jalapeños!

637 likes

4 INGREDIENT PROTEIN BAGELS

full video on how I made them on my TikTok! 🥯 #proteinbagel #homemadebagels #healthyeating #healthyrecipes

751 likes

How I made 2 ingredient protein bagels 🥯 🩷

These were so good! I will definitely be incorporating these into my meal plans more often #proteinbagel #proteinideas #gymmotivation #bodytransformation

663 likes

Delicious 2 ingredients protein bagels.

#proteinbagel #easybagels

496 likes

Easy protein bagels

These are very simple and quick. They smell and taste great. You can make any flavor you like 😍 I think I will go for garlic next time. -1 cup all purpose flour -1 cup greek yogurt -2 tsp baking powder -little egg wash on top after you’ve shaped them -cheddar cheese -jalapeño I baked

1624 likes

High Protein Bagels 🥯

Breakfast ideas: These viral 2 ingredient bagels are blowing up on TikTok and they are packed with protein! No yeast, no rise time, just flour + Greek yogurt. Perfect for meal prep, weight loss, or quick healthy breakfast. Save this recipe for your next busy morning! ❤️ #highproteinbagel

900 likes

Four golden-brown protein bagels are displayed on a baking sheet lined with parchment paper. Two bagels are plain, and two are topped with bagel seasoning. The image includes text overlay that reads 'let's make protein bagels'.

A red shopping basket contains ingredients for making protein bagels: a bag of flour, a carton of eggs, a container of plain Greek yogurt, and a jar of bagel seasoning.

A hand holds a baking sheet with four unbaked protein bagels on parchment paper. Two bagels are plain with egg wash, and two are topped with bagel seasoning, ready for baking. Text overlay reads 'full recipe in the caption!'.

LET'S MAKE PROTEIN BAGELS

I found this recipe before the TikTok ban and finally tried it today! Here's what you need: - 2 cups of flour - 1/2 tsp of salt - 1 tsp baking soda - 1 1/2 cups of plain Greek yogurt (I used FAGE) - egg wash (1 egg, 1 tsp of water) - Everything But the Bagel seasoning Bake in the ove

775 likes

Healthy, High Protein Bagels 🥯

5 Ingredient Air Fryer Greek Yogurt Protein Bagels 🥯 Make these DELICIOUS, completely customizable high protein bagels in just 20 minutes! 👩🏻‍🍳INGREDIENTS: 2 cups organic, all purpose flour or gluten free if needed 30g unflavored protein powder 2 cups of plain nonfat Greek yogurt 1 tbsp

943 likes

A side-by-side comparison showing a woman's weight loss transformation from 168 lbs to 145 lbs. The left image shows her in underwear, and the right image shows her in a top and denim shorts, both taken in a bathroom setting.

A detailed breakfast meal plan listing items like oven-roasted turkey breast, protein coffee, cottage cheese, liquid egg whites, plant-based milk, an everything bagel, and cheese slices, totaling 618 calories with specific macronutrient breakdown.

A detailed lunch meal plan titled 'Viral sweet potato bowl,' including avocado, cottage cheese, ground beef, sweet potato, and honey infused with chilies, totaling 604 calories with specific macronutrient breakdown.

From 168 145 lbs without giving up bagels & pasta

In 2022, I lost 40 lbs after having my baby… but when we PCS’d from VA, life hit hard. Stress, moving, heat, and everything falling apart — I gained the baby weight back. Even though I’ve been consistent in the gym since 2022, my diet fell off in 2023 and portion control was my biggest struggle.

628 likes

Homemade bagels!!

2-Ingredient Yogurt Bagels Ingredients (Makes 4 Bagels) • 1 cup plain Greek yogurt • 1 cup self-rising flour (or 1 cup all-purpose flour + 1 ½ tsp baking powder + ½ tsp salt) Instructions 1. Preheat the Oven: Set to 375°F (190°C) and line a baking sheet with parc

426 likes

Viral high-protein bagels!

These are THE BEST breakfast bagels because they are high-protein. And guess what?? They’re freaking delicious. I also created 7 different flavors!! Ingredients for the bagels: 1 1/3 cups flour (195g) 2 tsp baking powder 1/2 tsp pink himalayan or sea salt 1 cup (240g) thick, non-fat

789 likes

4 ingredient protein bagels 🥯

Combine: * 2 cups flour * 1 tsp baking powder * 1/4 tsp salt Mix all of your dry ingredients together before adding: * 2 cups plain non-fat greek yogurt Knead your dough together, roll into balls, form your bagels, add an egg wash & toppings! Bake at 350 for 20 minutes before fini

906 likes

Actual High Protein Bagels

Not to shame anyone’s protein bagels but when you got protein goals to hit, items labeled “high protein” should actually be just that. Personally I try to hit a 10c to 1g protein ratio and at 150c and 22g of protein per bagel, I think i did it 🫶🏼 Ingredients here are very important and macros wi

205 likes

Protein pepperoni pizza bagels

500 calories and 33 grams of protein. Get the no fat cheese to lower the calories to fit YOUR goals #highproteinpizza #summerbod #healthyrecipes

13.5K likes

I was stunned when I made these super yummy protein bagels made at home great addition to my clean eating & fitness journey ! 3 simple ingredients 1. 1 cup of Plain Greek yogurt 2. 1 cup Flour of your choice ( I used organic all purpose) 3. 2 1/2 teaspoons baking powder soo simple

1448 likes

A close-up shot of several golden-brown air fryer protein bagels on a white plate, featuring various toppings like everything bagel seasoning, sesame seeds, and melted cheese. The image has overlaid text "5 INGREDIENT Air Fryer Protein Bagels."

A plate filled with freshly baked air fryer protein bagels, some topped with everything bagel seasoning, others with sesame seeds, and one with melted cheese. An air fryer appliance is visible in the blurred background.

A sliced air fryer protein bagel on a white plate, generously spread with white cream cheese. Another bagel is partially visible in the background, suggesting a serving of the finished product.

5 Ingredient Air Fryer Greek Yogurt Protein Bagels

5 Ingredient Air Fryer Greek Yogurt Protein Bagels 🥯 Make these DELICIOUS, completely customizable high protein bagels in just 20 minutes with 5 ingredients! Be sure to like & save this recipe & follow @cookingkatielady for more easy & healthy recipes 🤗 👩🏻‍🍳INGREDIENTS: 2 cu

2710 likes

A car trunk filled with several white and red Target shopping bags, with text overlay indicating "PROTEIN FINDS AT TARGET" and "perfect for gym girls."

A hand holding a pink bag of protein chips, labeled "Himalayan Pink Salt Crispy Chips," stating 10g of protein per serving, with a text overlay "PERFECT SALTY SNACK."

A hand holding a light blue box of protein cereal, labeled "PB Cereal," indicating 18g of protein per serving, with a text overlay "PERFECT FOR YOGURT BOWLS OR GOOD CEREAL TO EAT."

Target protein finds 🎯

If you’re trying to hit your protein goals without suffering… save this 🤍 These high-protein Target finds are staples in my gym-girl routine. Easy snacks, cozy breakfasts, protein coffee, and comfort foods that keep me fueled for workouts and busy days. Balanced, realistic, and actually enjoyable—

1340 likes

3 ingredient Protein Bagels 🥯 😋

I paired mine with cottage cheese for the perfect protein packed breakfast! #protein #proteinrecipes #breakfast #proteinbagel #recipeideas

335 likes

Delicious Protein Bagels 🥯

Protein Bagels with @Chobani greek yogurt 🤤 RECIPE BELOW - preheat oven to 350° - mix together 2 cups flour, 2 teaspoons baking powder, and 1/2 teaspoon salt - add 1 1/2 cups yogurt & mix until combined -continue kneading the dough until it smooths out - cut into 6-8 even sections &

133 likes

VIRAL PROTEIN BAGELS

This is by far the best bagel l've ever had! Will be making them this was going forward. 1 cup flour 1 cup Greek yogurt 2 tsp baking powder Egg wash or oil spray tops Add seasoning of your choice Bake 375 for 25 mins 9g protein and 158 calories #proteinbagel #highproteinbagel #protei

447 likes

A car trunk filled with grocery bags, featuring an orange bag of Quest chips and a red box of Bettergoods French toast sticks. An overlay reads "Low Calorie HIGH PROTEIN WAL-MART GROCERY HAUL."

A hand holds a large orange bag of Quest Nacho Cheese Protein Chips, stating 18g protein per bag. Text indicates it costs $8.48 for 4 bags and will be paired with beefy queso rice bowls.

A hand holds a box of Bettergoods Protein Cinnamon French Toast Sticks. Text states it costs $4.83, provides 12g of protein per 4 sticks, and is good for quick breakfasts.

High Protein/ Low Calorie Walmart Finds ✨🤍

High protein, low calorie Walmart finds that are actually worth repurchasing 🛒✨ • Quest Nacho Cheese Protein Chips – super crunchy, bold flavor, and 18–20g protein per bag. My favorite chip swap when I want something salty without the guilt. • Bettergoods Protein French Toast Sticks – quick,

1242 likes

3 Ingredient Simple Protein Bagels

It’s so worth making them at home! Easy Protein Bagels - 2 cups of plain greek yogurt - 2 cups of your flour of choice (I used 1 cup of bread flour and 1 cup of all purpose flour) - 2 tsp of baking powder - season to taste (salt, pepper, garlic powder, cheese what ever your heart desir

1073 likes

Protein cinnamon crumble Bagels!!

So I was messing around with the protein bagel recipe and I came a crossed the “cinnamon sugar cream cheese then air fry it bagel trend.” And I wanted to make something similar. They taste like a bagel and a cinnamon roll had a wonderful baby. Recipe: 1 cup flour 1tsp Baking powder Pinch of

145 likes

Cinnamon crunch bagels

Cinnamon crunch homemade bagels + fresh berry cream cheese 🥯🫐🤩🧑‍🍳 Ingredients: — 2 cups bread flour — 3/4 cup warm water (ideally around 110˚F) — 1 tbs brown sugar — 1 tsp vanilla — 1 tsp cinnamon — 1 1/2 tsp instant yeast — pinch of salt — egg for egg wash to boil: a full pot

2994 likes

Viral Protein Bagel Cinnamon Raisin

I can’t wait for you to make these cinnamon raisin bagels! They're simply the perfect blend of flavor and texture. These bagels are the perfect balance of cinnamon, raisins, and pure deliciousness! I made them with two-ingredient dough using cottage cheese instead of yogurt, and let me tell you

163 likes

SUPER EASY BAGELS!! 3 ingredients

3-Ingredient Protein Bagels I’ve been seeing these everywhere and had to try them… and for real, they did not disappoint! These bagels are super easy to make, packed with protein, and actually taste SO good. no yeast, no waiting, just mix, bake, and eat! Perfect for a quick breakfast, po

38 likes

Sweet potato and banana protein bagels

Sweet Potato Banana Protein Bagels 🍠🍌✨ soft, nourishing, and naturally sweet with the perfect crumble top These are the kind of bagels that feel indulgent but are actually made with real, wholesome ingredients. Warm cinnamon, ripe banana, and sweet potato come together for the softest texture 🤍

41 likes

Protein Jalapeño Cheddar Bagels

Only a few ingredients including Greek yogurt & so Delicious i want some Everyday now !! #proteinbagel #highproteinsnack #breakfast #healthy #easyrecipes

262 likes

🦋🥯 Protein Beauty Bagels w/ GF Option✨

🥯 Calories per bagel: 210 calories 💪🏻 Protein per bagel ~ 9g (depending on your cottage cheese) **Ingredients:** - 1 cup fat-free cottage cheese - 1 cup gluten-free flour blend with xanthan gum or regular all-purpose flour (plus extra for flouring the surface) - 3 tsp baking powder - 1 tsp

497 likes

A close-up of several baked low-calorie, high-protein bagels on a white plate. Some bagels are topped with poppy seeds, while others appear plain or with a cinnamon-sugar coating. Text overlays promote the recipe.

Unbaked bagel dough is arranged on a white baking sheet. Some bagels are brushed with egg wash and topped with poppy seeds, while others have a cinnamon-like seasoning, labeled as "the before."

A baking sheet holds several freshly baked, golden-brown bagels. Some are topped with poppy seeds, and others have a cinnamon-sugar appearance, representing "the after" baking process.

LOW CAL HIGH PROTEIN BAGELS (133 cals) 🥯

This is my first time trying out this recipe and loved how they came out!!!! what you’ll need: 2 cups all purpose self rising flour 2 cups plain non fat greek yogurt 1 egg your choice of seasonings preheat your oven to 350 Fahrenheit In a medium bowl place 2 cups of self rising all

337 likes

2 ingredients high protein low carb bagels recipe

Ingredients 1 cup cottage cheese 1 cup self-rising flour Optional: 1/4 cup baking soda (for boiling water) Optional: Olive oil or egg wash for brushing Optional: Everything but bagel seasoning for sprinkling Instructions Preheat your oven to 375°F (190°C). In a bowl, combine the cottage che

149 likes

High Protein Gluten Free Homemade Bagels Recipe 🥯

These are absolutely delicious 🤤 like MOUTHWATERING DELICIOUS! Not only are these so yummy, but also high in protein AND gluten 🆓!!! So I suggest to give these a try and let me know what you think! 💭 Xoxo, Mo 💋 @Lemon8 Food #homemadebagels #easybagels #lemon8recipes🍋 #protein

547 likes

High protein pizza bagels!

Give these a try! Quick and easy lunch 🍕 #highproteinpizza #proteinbagel #caloriecouting #proteinideas #foryoupage

853 likes

4 Ingredient Protein Bagels!

Ingredients: •1 1/4 cup flour •2 tsp baking powder •1 cup Greek yogurt •1 egg (egg wash) Let me know if you tried them! ;) #proteinbagel #easyrecipes #bakingideas #Lemon8Diary #engagement

112 likes

Protein Bagels 🥯🤍

Ingredients: • 1 cup nonfat Greek yogurt • 1 cup all-purpose flour • 1 ½ tsp baking powder • ¼ tsp salt How to make: • Preheat oven to 375°F. • Mix all ingredients into a dough. • Knead briefly, divide into 4 pieces, and s

601 likes

A baking sheet holds two rows of freshly baked, high-protein, low-calorie bagels. On the left are blueberry bagels with cinnamon sugar, and on the right are jalapeño mozzarella bagels with everything seasoning, ready to eat.

A baking sheet displays unbaked bagels. Four on the left are topped with shredded mozzarella and jalapeños, while four on the right are blueberry bagels with a cinnamon monk fruit topping, showing the preparation stage.

A close-up shot shows a blueberry bagel broken in half, revealing its soft, white interior speckled with purple blueberries. The texture appears fluffy and inviting, highlighting the bagel's deliciousness.

under 200 calorie bagels 😩😋

Eating healthy doesn’t have to be boring! I made another batch of my protein bagels and to one half I added Jalapeños, and topped it with part skim mozzarella cheese, and everything but the bagel seasoning and for the blueberry one I used frozen blueberries added swerve sweetener microwaved for 2 m

587 likes

2 cups flour 4 tsp baking powder Pinch of salt 2 cups of Greek yogurt plain Cinnamon/sugar Raisins 2 egg yolks Mix all ingredients together. Flour your surface. And knead for about 2mins (add flour when needed).Then cut into 8 equal parts. Roll each one out into long pieces. Make into a c

15 likes

Protein bagels!!

#highprotein #easyrecipes #lowcarbs

495 likes

High protein bagels

These high protein bagels were too easy to make and taste so good. I’m never buying store bought bagels again. 🥯 #proteinbagel #highproteinbagel #homemadebagels #easyrecipes #healthylifestyle

82 likes

High protein, easy to make bagels

High protein blueberry bagels I made from home in the air fryer. These bagels only need 4 ingredients and they are so easy to make. I use the airfryer to cook them but the oven would also work. Ingredients: 3 cups blueberry Greek yogurt 2 cups flour 3 tsp baking powder 1 tsp salt #

477 likes

high protein low cal bfast bagels 💪🏼🤤

these yummy high protein breakfast bagels are a STAPLE in my house! 🤤 high protein low cal and full of flavor. Im here to tell ya you can hit your goals without restricting from delicious food! #highprotein #weightloss #fatloss #healthymeals #mealprep #lowcarb #easymeals

1607 likes

Protein Bagels 🥯

#proteinbagel #highproteinbagel #highproteinsandwich #bagelsandwich #healthyrecipes

51 likes

High Protein 7-Day Meal Plan 🥙

Happy New Year fitness girls and gals! I hope your new year was great and you’re ready to embark on a consistent workout and diet routine this year! Here is another 7 day meal plan so you can take away the headache of having to think of new and exciting meals and just focus on going those muscl

2491 likes

Keto Bagels 🥯

Keto Bagels 🥯 Low-carb bagels 🥯 High protein bagels 🥯 I've seen the 2 ingredient bagels, and some are saying they didn't like them. I decided to add a bit of flavor to the dough. Next time, I will add more seasonings to get more flavor. Ingredients 2 cups of almond flour 1

63 likes

Homemade high protein jalapeño cheddar bagels 🥯

Homemade high protein jalapeño cheddar bagels 🥯 make sure you’re following for the recipe!🙌🏾 We have heat over here 🔥 #jenniovittles #bagels #homemadebagels #cheddarjalapeno Cincinnati

1091 likes

4 ingredient protein bagels 🥯 😋

4 INGREDIENT - Protein Bagels 🥯: 2 cups bread flour 1.5 cups Greek yogurt 4 tsp baking powder 1 tsp salt Let me know if you try these!! They were so super tasty! #homemadebagels #bagelsathome #proteinbagels #homemade #bakingfromscratch

137 likes

Protein bagels 🥯

Sure! Here’s a fun and engaging caption for Lemon8: Protein-packed bagels that taste as good as they look! 🥯💪 Perfect for a quick, healthy breakfast or snack! Try this easy recipe: ✨ Ingredients: 🥣1 cup Greek yogurt 🌾 1 cup self-rising flour 🧂 1/2 tsp salt 🖤 Optional: Everything bagel sea

16 likes

Viral High Protein Bagels

Cottage Cheese Bagels High Protein We can't stop making these high-protein cottage cheese bagels! Topped with Everything Bagel seasoning, these easy-to-make bagels are a delicious way to start your day. Each bagel is packed with about 8 grams of protein! Our quick and simple recipe uses a

49 likes

See more