Parmesan Crusted Dinner
preheat your oven to 400 degrees
I used three separate pans and foil
Ingredient List of what I used.
Chicken
• Chicken breast
• Salt
• Black pepper
• Garlic powder
• Italian breadcrumbs
• Italian seasoning
• Marjoram
• Cajun seasoning
• Fresh grated Parmesan
Sweet Potatoes
• Sweet potatoes
• Avocado oil
• Nutmeg
• Cinnamon
• Sage
• Cloves
• Brown sugar
Green Beans
• Fresh green beans
• Avocado oil
• Salt
• Black pepper
• Garlic powder
• Fresh garlic (about 3 cloves, crushed)
• Fresh grated Parmesan
INSTRUCTIONS:
Chicken-
bread crumb mix: Italian breadcrumbs, seasoned with Italian seasoning, marjoram, Cajun seasoning, garlic powder, fresh grated Parmesan. Seasoned chicken breast with salt, pepper, garlic powder before coating chicken with breadcrumb mix. once the chicken was coated, I covered the tops of the chicken with fresh grated Parmesan.
Sweet potatoes:
-cut into cubes
-coat an avocado oil
-season with: nutmeg, cinnamon, sage,cloves and brown sugar.
halfway through cooking, I will stir/toss sweet potatoes so they are cooking on all sides.
Green beans:
-coat with avocado oil
-season with salt, pepper, garlic powder, lightly toss, add about three cloves of fresh garlic crushed or a splash of water. once the green beans are almost cooked all the way through to the texture that I prefer I will toss in fresh grated Parmesan and give it a toss.
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For a delightful twist on a traditional chicken dinner, try pairing your Parmesan crusted chicken with our perfect side dishes: roasted sweet potatoes and seasoned green beans. Start by selecting high-quality ingredients; fresh chicken breasts, organic sweet potatoes, and vibrant green beans make all the difference. When preparing your sweet potatoes, the blend of spices - nutmeg, cinnamon, sage, cloves, and brown sugar - creates a warm and inviting flavor that beautifully complements the savory notes of the chicken. To enhance the taste further, ensure that the green beans are lightly sautéed with fresh garlic and topped with freshly grated Parmesan, which adds richness and depth. For added nutrition, consider marinating your chicken breast ahead of time in the Cajun seasoning and Italian herbs. This not only infuses the meat with flavor but also helps in tenderizing it. Baking at the right temperature is crucial; 400 degrees ensures even cooking while preserving moisture. Don't forget to monitor the cooking time to prevent overcooking - ideally, chicken should reach an internal temperature of 165°F. Experiment with presentation: serve the chicken sliced over a bed of seasoned sweet potatoes, garnished with a sprinkle of fresh parsley or more Parmesan cheese for an appealing visual. This meal not only satisfies hunger but also provides a colorful plate that encourages family dinners or entertaining guests. Enjoy your deliciously crusted chicken dinner tonight!
