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9 Things That Make You A Better Version

# # # 1.Accept and learn from mistakes (Embrace Imperfections)

Most people regret the past, but developed people will view mistakes as * * "Data" * * or a key data set that says which way not to go. Accepting the truth helps you moofon faster.

# # # 2.Invest in new knowledge and skills (Continuous Learning)

The world changes so fast. Stopping learning is the same as retreating. Whether it's reading books, taking seminars, or practicing hard skills, along with soft skills, will add value to you.

# # # 3.Holistic Health Care

The body is the only cost you have. Choosing a useful diet, quality sleep, and consistent exercise not only makes it in good shape, but also directly affects brain energy and creativity.

# # # 4.Practice listening skills rather than speaking (Active Listening)

Listening allows us to see a different perspective, and makes us formidable people without trying. The smartest people in the room tend to be the best listeners.

# # # 5.Manage time and set clear goals (Goal Setting & Time Management)

Stop living "up to the stars." Try the 80 / 20 rule. Focus on 20% of tasks that produce 80% of your life outcomes and set real measurable goals.

# # # 6.Practice mindfulness and gratitude (Mindfulness & Gratitude)

Thanks to small things each day reduces stress and increases the level of happiness in your heart. When calm, you can make big decisions more sharply.

# # # 7. Surround yourself with a quality society (Curate Your Circle)

We are the average of the five people we spend the most time with. Choose to be close to someone who is positive, disciplined and supportive of your dreams.

# # # 8. Dare to deny what is not (The Power of "No")

Trying to please everyone will cause you to lose your goals. Rejecting what does not solve life is agreeing to your own time and energy.

# # # 9. Decisive Action

Great ideas are equal to zero if they do not act. Being a better version starts with "starting" when they are not ready and gradually improves along the way.

# Love yourself # Develop yourself # Self-worth # freshyglowup

4/29 Edited to

... Read moreการพัฒนาตนเองนั้นไม่ใช่แค่เรื่องของการตั้งเป้าหมายเท่านั้น แต่เป็นกระบวนการเรียนรู้และปรับตัวอย่างต่อเนื่องในทุกๆ วัน ผมอยากแชร์ประสบการณ์จริงว่าการมองความผิดพลาดเป็น "ข้อมูล" หรือ Data ที่ช่วยชี้นำเส้นทางได้ ทำให้ผมเลิกเสียดายอดีตและมูฟออนไปได้เร็วขึ้นมาก นอกจากการเรียนรู้ผ่านหนังสือหรือสัมมนาแล้ว การฝึกฝนทักษะอย่างต่อเนื่องแนะนำให้ผสมผสานทั้งทักษะทางเทคนิคและทักษะทางอารมณ์ (Soft Skills) เช่น การสื่อสาร หรือการจัดการความเครียด เพราะโลกที่เปลี่ยนแปลงเร็วต้องการคนที่พร้อมปรับตัวอย่างรวดเร็วที่สุด เรื่องสุขภาพก็สำคัญมากจริงๆ ผมลองปรับวิธีทานอาหารให้เน้นคุณค่าทางโภชนาการมากขึ้นและนอนหลับให้ตรงเวลา ผลลัพธ์คือสมองปลอดโปร่งและมีพลังงานสำหรับทำงานสร้างสรรค์มากขึ้น ตอนนี้ผมว่าการออกกำลังกายเป็นเรื่องที่ช่วยรักษาความสมดุลทั้งกายและใจได้อย่างดี อีกหนึ่งเคล็ดลับที่ผมได้เรียนรู้คือความสามารถในการฟังแบบมีสติจริงๆ เมื่อได้ฟังมุมมองคนอื่นมากขึ้น ทำให้ผมสามารถเรียนรู้สิ่งใหม่ๆ ได้มากและมีความน่าเชื่อถือในสายตาคนรอบข้าง เสมือนว่าเรามีเกราะป้องกันที่แข็งแรงจากความเข้าใจที่ลึกซึ้ง สำหรับการจัดการเวลา ผมใช้กฎ 80/20 (Pareto Principle) ในการโฟกัสกับงานที่ให้ผลลัพธ์สูงสุดจริงๆ ช่วยลดความเครียดและเพิ่มประสิทธิภาพในการทำงานมากขึ้น ที่สำคัญคืออย่ากลัวที่จะปฏิเสธสิ่งที่ไม่ใช่หรือไม่สอดคล้องกับเป้าหมายชีวิต เพราะเวลาและพลังงานเป็นทรัพยากรที่มีค่าที่สุดของเรา สุดท้าย ขอชวนทุกคนลงมือทำทันทีอย่ารอความพร้อมแบบสมบูรณ์แบบ เพราะไอเดียที่ดีจะไม่เกิดผลถ้าเราไม่เริ่มทำ ในระหว่างทางเราค่อยเรียนรู้และปรับปรุงตัวเองไปเรื่อยๆ ซึ่งนี่คือกุญแจสำคัญสู่การเป็นเวอร์ชั่นที่ดีกว่าเดิมอย่างแท้จริง

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