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🛌 Let's adjust the body of sleep at Bewell!👀âœĻ

Chi believes that many people have encountered problems sleeping in the wrong position, sleeping sick, the environment is not ready, waking up and back pain...

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Today, let's try the Sleep Well Experience service atBewell Ergonomic Space - āļšāļĩāđ€āļ§āļĨ āđ€āļ­āļ­āļĢāđŒāđ‚āļāđ‚āļ™āļĄāļīāļ„āļŠāđ€āļ›āļ‹ āļŠāļēāļ‚āļēāļšāļēāļ‡āļ™āļēTogether 👀

Here he will help to correct our sleep physiology. Persionalize Fitting analyzes the physiology by experts 📝.

What kind of pillow, bolster, bed should we use, including this position to make us sleep more comfortable?

Chi and his girlfriend tried all 6 dimensions of the 6D Experience, sleep, physiology, sleep, darkness, cold, smell, sound.

He will let us try to sleep in bed, close our eyes, then put on headphones to hear the narrative of what we should do before bed.

Whether it's breath determination, there are auxiliaries like Aroma, relaxing the body, getting ready to sleep, and choosing each bedding to match our physiology.

Can say that trying something new is a very good experience (just know that there is something like this, hahahaha. Very cool. I like it)

After coming back, I felt like we were sleeping in the wrong position. The bedding didn't match the physiology.

Choosing a pillow, a mattress, adjusting your sleep position correctly will help you heal your pain, much better, even better.

Anyone with a chance, don't forget to visit all branches of Bewell Ergonomics Space. 📍

# bewell # bewellergonomicspace # sleepwellexence # Share # Health experience

1/23 Edited to

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âœĻâœĻâœĻâœĻâœĻA bunch more workouts âœĻâœĻâœĻâœĻâœĻ 🍑🍑Glutes from home🍑🍑 âœĻWithout WeightsâœĻ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th
Chalie_Baker

Chalie_Baker

14.1K likes

Want a fit Body but have Gym Anxiety?🍑Try This!âœĻ
âœĻHow to Do a Shy Girl WorkoutâœĻ ðŸŒļGo Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. ðŸŒļFind the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. ðŸŒļKeep It Simple with Compound Exercises: Focus
Chalie_Baker

Chalie_Baker

546 likes

A woman in athletic wear stands in a gym, with text overlayed: "How to Reduce BODY FAT% Without Losing Muscle Mass. No Bull Sh*t Just Facts." A search bar suggests "How to calculate my body fat %."
A table outlines daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 10-12% body fat, described as "Athlete-Level Lean." An illustration of a very lean female body is included.
A table details daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 15-17% body fat, described as "Lean & Athletic." An illustration of a lean female body is included.
How to Cut Body Fat the Healthy Way
Forget the one-size-fits-all fitness plan. Women's bodies are complex and beautifully adaptive. From reproductive hormones to thyroid health, your body fat percentage isn't just about looks—it's about function, fertility, and full-body well-being. Let’s dive into each body fat zone:
Chalie_Baker

Chalie_Baker

757 likes

A luxurious bedroom at night with soft lighting, a large bed with furry blankets and pillows, and candles, serving as a cover image for an article titled "How Your Self-Care Routine Should Be."
A daily routine planner with checkboxes for each day of the week, listing activities for morning (e.g., wake up, plan day, breakfast), afternoon (e.g., stretches, work focus, connect with friends), and evening (e.g., unwind, hobbies, journal).
A detailed morning routine with specific times for activities like waking up, drinking water, stretching, eating breakfast, and self-care, followed by an evening routine with times for chores, homework, dinner, and bedtime preparations.
How Your Self-Care Routine Should Be Laid Out?ðŸĪ”
Self-care means really listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel out of alignment in your life. The perfect self-care routine depends on your needs, schedule, an
Angelina

Angelina

894 likes

A woman in black workout attire poses in a gym locker room, showcasing her glutes. Overlay text reads "Slim Thick Workout" and "What Grew my Glutes & Toned my whole body + The 16:8 Diet."
A list detailing a Lower Body Sculpting Workout, including Hip Thrusts, Goblet Squats, Bulgarian Split Squats, Split Squats, Romanian Deadlifts, and Smith Machine/Free Weight Hip Thrusts, with recommended sets and reps for each exercise.
A list outlining a Cardio and Upper Body HIIT workout. It includes a Jumping Rope routine with intensity and cool-down instructions, and Circuit 1 of the HIIT Upper Body Workout with exercises like Wide-grip Lat Pulldown and Mountain Climbers.
Body Sculpting ðŸ”ĨHIITðŸ”ĨWorkout + Glutes 🍑
For beginners, start with lighter weights and gradually increase as you get comfortable. If you're new to working out, focus on mastering the form before adding more intensity. Feel free to mix these exercises or do them in sequence based on your preference. Additionally, consider incorporat
Chalie_Baker

Chalie_Baker

2725 likes

Sleep milestones newborn- 9 months
Sleep milestones from newborn to 9 months are an exciting yet challenging part of parenting. In the newborn stage (0-3 months), babies sleep a lot—around 14-17 hours a day—but in short stretches of 2-4 hours due to frequent feedings. Their sleep cycles are still developing, so expect irregular patt
Kelly Cardoso

Kelly Cardoso

424 likes

A close-up of a newborn baby crying with its mouth open and tears visible. Overlay text reads "Stop Guessing Why Your Baby is Crying" and "12 Baby Cry Types". The Lemon8 logo and a username are also visible at the bottom left.
How to Understand Your Baby’s Every Cry ðŸ˜ąðŸĪĐ
When I had my first baby, every day felt chaotic.ðŸ˜ĢEven my well-meaning family assumed the solution was always to feed him. But what do you do when the crying doesn’t stop, even while feeding?😂Now with my second, I’m much calmer.Here’s the guide I wish I had as a new mom.👇 💖12 Types of Baby Cries
Chela_morgan99

Chela_morgan99

3185 likes

Workout Routine to get you Summer Body Ready
If you're aiming to shed weight and sculpt your body for the summer season☀ïļ, it's essential to adopt a balanced approach that combines proper nutritionðŸŒŊ, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗚ïļ to help you achieve your desired resul
Chalie_Baker

Chalie_Baker

1039 likes

A woman performs a glute bridge exercise with a kettlebell on a mat, with text overlay 'Get Snatched From Home' and 'Sweat It Out at Home'.
An illustration of various glute exercises including Goblet Squat, Weighted Glute Bridge, Bulgarian Split Squat, Fire Hydrants, Wall Sit, and Dumbbell Side Lunge, with sets and reps indicated.
Illustrations of glute exercises like Barbell Squat, Barbell Step-up, Donkey Kicks, Side Leg Raise, and Single Leg Glute Bridge, with a note about alternative workouts and bodyweight exercises.
Snatch your Body from Home by Summer ðŸĪĐ🍑
Hey ladies, I understand! Not everyone has the luxury of hitting the gym or feels at ease working out in that environment all the time. So, in today's post, I'll provide you with workout examples that you can easily do from the comfort of your home. I'll break it down into full-body
Chalie_Baker

Chalie_Baker

797 likes

🍑Grow Big Glutes & Visible Abs + Slim Upper BodyâœĻâ„đïļ
Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c
Chalie_Baker

Chalie_Baker

760 likes

The image features two tall women in jeans, with the text overlay "TALL GIRLS MATTER WORKOUT TIPS FOR DIFFERENT BODY TYPES." It highlights the article's focus on muscle gain tips for tall women, including nutrition and exercise modifications.
An infographic titled "Exercises for Myofascial Release" illustrates various foam roller techniques for different body parts, including neck, quadriceps, upper back, lower back, pelvis, hamstrings, IT band, inner thigh, shoulders, glutes, and calves, with key points on proper breathing and technique.
This image lists detailed instructions for back exercises: Pull-Ups or Assisted Pull-Ups, Bent Over Rows, Lat Pulldowns, and Single-Arm Dumbbell Rows, providing guidance on proper form for each.
Muscle Gain Workout Tips For âœĻTall GirliesâœĻ
âœĻEat! Eat! Eat!âœĻ Tall women, like anyone else aiming to build muscle, should consume an adequate amount of protein. Generally, you want to aim for around 0.8-1 gram of protein per pound of body weight per day to support muscle growth and repair. But besides protein, you need âœĻcaloriesâœĻ to suppor
Chalie_Baker

Chalie_Baker

188 likes

The image shows a bedroom with a bed, nightstand, and lamp, featuring a blue bird and a teddy bear. The title "How to Become an Early Bird" and "Wake Up Early (And Actually Enjoy It!)" are overlaid, introducing the guide.
Against a starry night sky with a full moon, the image presents "Step 1: Identify Your Sleep Personality," listing common types like Night Owl, Insomniac, and Snoozer, along with their challenges.
Featuring an owl against a starry sky, this section details "For the Night Owl," outlining challenges like late bedtime and offering tips such as gradual sleep shifts, wind-down routines, and limiting blue light.
Step-By-Step Guide to Becoming a Morning PersonðŸ§ļ⏰☀ïļ
Waking up early can be transformative, setting a positive tone for the day and allowing for increased productivity and mental clarity. However, many people find it challenging to rise early due to various sleep habits and lifestyle factors. In this guide, I’ll explore tailored strategies for di
Chalie_Baker

Chalie_Baker

145 likes

A person's legs in white sneakers and black leggings are shown on a gym mat, with white headphones and dumbbells nearby, setting a workout scene.
A text slide details a bodyweight upper-body workout, including back, tricep, shoulder, and bicep exercises with specified sets and reps.
A text slide outlines a high-intensity 30-minute elliptical workout with warm-up, interval sets, and cool-down, also applicable for incline treadmills.
You are building your revenge body. ðŸŒļ🏋ïļðŸ’‹ðŸ‹
Boss Lady Nell💕

Boss Lady Nell💕

15 likes

A person in black workout attire stands with their back to the camera, showcasing their physique. Overlay text reads 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat' with hourglass and house emojis.
A black background displays white text outlining a bodyweight upper-body workout routine. It includes exercises for back, triceps, shoulders, and biceps, with specific sets and repetitions for each.
A black background displays white text detailing a high-intensity 30-minute elliptical workout plan, including warm-up, interval sets with varying incline and speed, and cool-down. A red box notes it can be used for incline treadmill, with a running person and shoe emoji.
Building a REVENGE body ðŸĨ°âœĻ
Here’s a workout plan that I found that is an all around winner! Remember to stay consistent and don’t forget to let me know about all of the progress you all are making. Love you girls! âĪïļâĪïļ #athomeworkoutroutine #athomeworkout #lowerbodyworkout #fatlosstips #healthylifestyle2024
Jazmine Lopez

Jazmine Lopez

488 likes

A vibrant green cucumber aloe mocktail with ice, garnished with a lime slice and mint, served in a glass jar. Sliced cucumbers and lime wedges are visible around the drink, suggesting fresh ingredients for purposeful hydration.
A list of ingredients for a cucumber aloe mocktail, including water, lime juice, pure aloe juice, maple syrup, cucumber, mint leaves, and sea salt, designed to make 4 servings.
Step-by-step directions for preparing the cucumber aloe mocktail, detailing how to blend ingredients, strain the mixture, and serve it over ice for a refreshing drink.
Basic Biohacking for a Better Body
Real biohacking means customizing your nutrition to fit your unique lifestyle, career, and body. Here are 5 easy ways to get started: 1. Take a Food Sensitivity Test (YorkTest) Start by eliminating hidden stressors. The YorkTest Food Sensitivity Test helps you pinpoint which foods are causing i
Tinsley’sTipsðŸĨŽ

Tinsley’sTipsðŸĨŽ

161 likes

Revenge Body
ALL my workouts... Building a "revenge body" involves focusing on both physicatand mentan at well-being. Here's a holistic approach to transform from notso hot to a healthier, more confident vou: Set Realistic Goals: Establish achievable short-term and long-term goals that align
Lulu Gambino

Lulu Gambino

18 likes

A person's feet in white sneakers are shown attached to a cable machine with a yellow ankle strap, illustrating a leg exercise. The text overlay reads, "What Training to Failure Should Feel Like."
A text graphic titled "What It Should Feel Like" lists physical sensations of training to failure, including muscle fatigue, inability to complete reps, shaking, heavy breathing, and muscle pump.
A text graphic titled "Ensuring You're Going to Failure Correctly" provides tips like maintaining proper form, selecting safe exercises, using spotters, controlling the eccentric phase, and implementing autoregulation.
Don’t be afraid of failure🍑ðŸ”Ĩ
Hey everyone! Let's talk about "pushing to failure" in your workouts. This technique involves performing an exercise until you can no longer complete another rep with good form due to muscle fatigue. The idea is to fully exhaust your muscle fibers to stimulate greater growth and strengt
Chalie_Baker

Chalie_Baker

1075 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.
A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.
A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.
🍑Grow Big Glutes & Well-Defined Abs + Nutrition â„đïļ
🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th
Chalie_Baker

Chalie_Baker

4213 likes

ðŸĪðŸ‡ gentle sleep training tips 🐇ðŸĪ
Gentle sleep training is a method that focuses on helping babies and young children develop healthy sleep habits without using the cry-it-out approach. Here are some gentle sleep training tips to try: ðŸĪ Gradual Bedtime Fading: If your child is used to falling asleep with your presence, gradually
Fran

Fran

267 likes

Get a Toned & Slim Upper Body: Workouts + Tips
🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.
Chalie_Baker

Chalie_Baker

248 likes

A modern living room with a TV and sofa, featuring the title 'About-to-Be College Girl Mental Tips' in bold white text, setting the stage for college advice.
A modern living room with text overlay 'Setting Clear Goals,' advising college students to reflect on academic, personal, and professional aspirations for direction and motivation.
A modern living room with text overlay 'Develop Self-Care Habits,' emphasizing exercise, meditation, nutrition, and sleep for physical and mental well-being in college.
5 Tips for Soon-to-be COLLEGE GIRLSðŸĪŽ
College Girls need to have fun & understand that these years are vital for deciding the rest of their life! 📓 Be prepared for anything, keep a set of spare keys, keep extra body wash, & keep extra toothbrushes!! 😅 College is the place you’ll never knew you needed something till the si
Kenz ðŸĪŽ

Kenz ðŸĪŽ

44 likes

That Girl Sleep Hygiene Routine in 2025🌙âœĻ
Hi, babe! Trying to wake up feeling refreshed and totally on your game? This is the pre-sleep timeline you need to wind down like that girl. Follow these steps, and you’ll be sleeping like a dream and waking up ready to glow. ☕ïļ10 Hours Before Bed: No More Caffeine That second (or third) co
JessicaðŸĶ‹

JessicaðŸĶ‹

2809 likes

A woman takes a selfie outdoors with houses in the background, featuring the title '5 WAYS TO BECOME AN EARLY MORNING GIRLY âœĻ' for tips on waking up earlier.
A serene landscape at dusk or dawn with a moon in the sky, illustrating the first tip: 'Go to bed at the same time every night & wake up at the same time every morning... even on weekends'.
A woman in a bathroom illuminated by red light, wiping her face, demonstrating the second tip: 'Avoid artificial light / electronics after dark... (use red light instead!)'.
How to become an early morning girly âœĻ
These tips will help you become a morning person. How you spend your evenings and mornings will directly impact how well you can wake up in the morning. Following these tips consistently is important so your body can adjust to waking up earlier - 1. Go to bed at the same time every night &am
chels

chels

194 likes

Transform Your Body: Big Gains Without Excess Fat🍑
As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack
Chalie_Baker

Chalie_Baker

795 likes

âœĻBusy Girl Guide: Toning Upper-BodyâœĻðŸšŦNo Bulkingâģ💊ðŸ”Ĩ
If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a
Chalie_Baker

Chalie_Baker

100 likes

A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.
A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.
A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.
❄ïļAchieving your Body Goals by Summer☀ïļðŸ‘
To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c
Chalie_Baker

Chalie_Baker

154 likes

A dimly lit dining table with various dishes and drinks, featuring text that reads 'Cleanse Your Body Internally & Externally' and a Lemon8 watermark.
An infographic titled 'Detox 101' explaining natural detoxification processes involving the digestive system, liver, and skin, along with strategies to reduce toxic exposure.
A text-based image titled 'Lymphatic Drainage' explaining the lymphatic system's role and listing foods and healthy habits to support toxin removal.
How To Cleanse Your Body Inside/Out😧
You might wonder how to detox your body if you have ever felt like you need a cleanse. Your body does not need a special diet to detoxify itself, which it does naturally. Here are some ways you can cleanse your body inside/out: â€Ē Caring For Your Skin: Dry-brushing your skin with a soft brush bef
Angelina

Angelina

955 likes

Deep Sleep Tips in Your 30s âœĻðŸ˜ī
Here are some sleep essentials tailored for deep rest in your 30s, focusing on wellness and rejuvenation: 1. Create a Sleep Sanctuary â€Ē Invest in Quality Bedding: Opt for a supportive mattress, breathable sheets (like cotton or bamboo), and a plush pillow that supports your neck.
Ty 😍âœĻâœŒðŸ―

Ty 😍âœĻâœŒðŸ―

800 likes

You don’t have to stop. You just have to adjust.
✔ïļ Glute bridges ✔ïļ Step backs instead of lunges ✔ïļ Wall sits ✔ïļ Light resistance work Train WITH your body, not against it. SAVE for later! #ModifiedWorkout #GrumbleAndGrind #InjuryRecovery #SmartTraining
Grumble & Grind

Grumble & Grind

1 like

Shed fat + build muscle w/ this full body workout🏋ðŸū‍♀ïļ
Read caption👇ðŸūto learn more about how this full body circuit will tone + strengthen your body🏋ðŸū‍♀ïļ, slim your waistâģ, shed excess water weightðŸ’Ķ, and build a round, juicy🍑„ïļ Full body workouts are my favorite, because I’m more focused & engaged in the workout since it covers the entire body🏋ðŸū
KiaraC.| Life & Wellness Coach

KiaraC.| Life & Wellness Coach

53 likes

When you can’t control, adjust your sails â›ĩïļ
You may not be able to control the wind, but you're the captain of your ship. Adjust those sails and keep sailing towards your dreams! 🌎ïļðŸŒŠ #sailingwithscripture #Lemon8Diary #wisdom #controlyourmind #yourchoice #inspirationalquotes
Ashuri Masse

Ashuri Masse

115 likes

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