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Calories shared,happiness doubled

2025/10/25 Edited to

... Read moreāđāļ„āļĨāļ­āļĢāļĩāđˆāļ—āļĩāđˆāđāļŠāļĢāđŒāļāļąāļ™āđ„āļĄāđˆāđ„āļ”āđ‰āđ€āļ›āđ‡āļ™āđāļ„āđˆāļ•āļąāļ§āđ€āļĨāļ‚āļšāļ™āļˆāļēāļ™āļ­āļēāļŦāļēāļĢ āđāļ•āđˆāļĒāļąāļ‡āļŠāļ°āļ—āđ‰āļ­āļ™āļ–āļķāļ‡āļ„āļ§āļēāļĄāļŠāļąāļĄāļžāļąāļ™āļ˜āđŒāđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļļāļ‚āļ—āļĩāđˆāđ€āļžāļīāđˆāļĄāļ‚āļķāđ‰āļ™āđ€āļĄāļ·āđˆāļ­āđ€āļĢāļēāđ„āļ”āđ‰āđāļšāđˆāļ‡āļ›āļąāļ™āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļžāļīāđ€āļĻāļĐāļāļąāļšāļ„āļ™āđƒāļāļĨāđ‰āļŠāļīāļ” āđ€āļĄāļĩāļĒāļ‡āļ”āļ‡ āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āđāļŦāļĨāđˆāļ‡āļ—āđˆāļ­āļ‡āđ€āļ—āļĩāđˆāļĒāļ§āļĒāļ­āļ”āļ™āļīāļĒāļĄāļ‚āļ­āļ‡āđ€āļāļēāļŦāļĨāļĩāđƒāļ•āđ‰āļ—āļĩāđˆāđ€āļ•āđ‡āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāļĢāđ‰āļēāļ™āļ­āļēāļŦāļēāļĢāļŦāļĨāļēāļāļŦāļĨāļēāļĒāļŠāđ„āļ•āļĨāđŒ āļ•āļąāđ‰āļ‡āđāļ•āđˆāļ‚āļ­āļ‡āļ§āđˆāļēāļ‡āļ‚āđ‰āļēāļ‡āļ—āļēāļ‡āđ„āļ›āļˆāļ™āļ–āļķāļ‡āļĢāđ‰āļēāļ™āļ­āļēāļŦāļēāļĢāļŦāļĢāļđāļŦāļĢāļē āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļŠāļ–āļēāļ™āļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļāļąāļšāļāļēāļĢāļ„āđ‰āļ™āļžāļšāđ€āļĄāļ™āļđāļ—āļĩāđˆāļŦāļĨāļēāļāļŦāļĨāļēāļĒ āđāļ–āļĄāļĒāļąāļ‡āđ„āļ”āđ‰āļĢāļąāļšāđ‚āļ­āļāļēāļŠāđƒāļ™āļāļēāļĢāđāļšāđˆāļ‡āļ›āļąāļ™āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ„āļ§āļēāļĄāļ­āļĢāđˆāļ­āļĒāđāļĨāļ°āđāļ„āļĨāļ­āļĢāļĩāđˆāļāļąāļšāđ€āļžāļ·āđˆāļ­āļ™ āđ† āļŦāļĢāļ·āļ­āļ„āļĢāļ­āļšāļ„āļĢāļąāļ§āļ­āļĒāđˆāļēāļ‡āļŠāļ™āļļāļāļŠāļ™āļēāļ™ āļāļēāļĢāļ—āļĩāđˆāđ„āļ”āđ‰āļāļīāļ™āđāļĨāļ°āđāļšāđˆāļ‡āļ›āļąāļ™āļ—āļģāđƒāļŦāđ‰āļ„āļ§āļēāļĄāļŠāļļāļ‚āđ€āļžāļīāđˆāļĄāļ‚āļķāđ‰āļ™āđ€āļ›āđ‡āļ™āļŠāļ­āļ‡āđ€āļ—āđˆāļē āđ€āļžāļĢāļēāļ°āļ­āļēāļŦāļēāļĢāđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āđāļ„āđˆāđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļ„āļ§āļēāļĄāļŦāļīāļ§ āđāļ•āđˆāļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļŠāļ°āļžāļēāļ™āđ€āļŠāļ·āđˆāļ­āļĄāļ„āļ§āļēāļĄāļŠāļąāļĄāļžāļąāļ™āļ˜āđŒāļ—āļēāļ‡āļŠāļąāļ‡āļ„āļĄ āđ€āļĄāļ·āđˆāļ­āđ€āļĢāļēāđāļŠāļĢāđŒāđāļ„āļĨāļ­āļĢāļĩāđˆāļŦāļĢāļ·āļ­āđāļšāđˆāļ‡āļ›āļąāļ™āļ­āļēāļŦāļēāļĢāļāļąāļ™ āļ™āļąāđˆāļ™āļ„āļ·āļ­āļāļēāļĢāļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļœāļđāļāļžāļąāļ™āđāļĨāļ°āļ„āļ§āļēāļĄāļ—āļĢāļ‡āļˆāļģāļ”āļĩāđ† āļ—āļĩāđˆāļˆāļ°āļ•āļīāļ”āļ•āļąāļ§āđ„āļ›āļ™āļēāļ™ āđƒāļ™āļšāļĢāļīāļšāļ—āļ‚āļ­āļ‡āļ§āļąāļ’āļ™āļ˜āļĢāļĢāļĄāđ€āļāļēāļŦāļĨāļĩ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ—āļĩāđˆāđ€āļĄāļĩāļĒāļ‡āļ”āļ‡ āļ­āļēāļŦāļēāļĢāļĄāļąāļāļˆāļ°āļ–āļđāļāļĄāļ­āļ‡āđ€āļ›āđ‡āļ™āļ­āļ‡āļ„āđŒāļ›āļĢāļ°āļāļ­āļšāļŠāļģāļ„āļąāļāļ‚āļ­āļ‡āļāļēāļĢāļŠāļąāļ‡āļŠāļĢāļĢāļ„āđŒāđāļĨāļ°āļāļēāļĢāļĢāļ§āļĄāļāļĨāļļāđˆāļĄ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āļšāļēāļĢāđŒāļšāļĩāļ„āļīāļ§āđ€āļāļēāļŦāļĨāļĩāļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āđāļŠāļĢāđŒāļāļąāļ™āļŦāļĨāļēāļĒāļ„āļ™ āļŦāļĢāļ·āļ­āļ‚āļ™āļĄāļˆāļĩāļ™āđāļĨāļ°āļ‚āļ­āļ‡āļŦāļ§āļēāļ™āļ—āļĩāđˆāđāļšāđˆāļ‡āļ›āļąāļ™āđƒāļ™āļ§āļ‡āđ€āļžāļ·āđˆāļ­āļ™ āļāļēāļĢāđāļšāđˆāļ‡āļ›āļąāļ™āļ­āļēāļŦāļēāļĢāđāļĨāļ°āđāļ„āļĨāļ­āļĢāļĩāđˆāļˆāļķāļ‡āļ™āļąāļšāđ€āļ›āđ‡āļ™āļ„āļ§āļēāļĄāļŠāļļāļ‚āļ­āļĒāđˆāļēāļ‡āļŦāļ™āļķāđˆāļ‡āļ—āļĩāđˆāļ„āļ™āđ€āļāļēāļŦāļĨāļĩāđƒāļŦāđ‰āļ„āļ§āļēāļĄāļŠāļģāļ„āļąāļāđāļĨāļ°āļŠāđˆāļ‡āļ•āđˆāļ­āļāļąāļ™āļĄāļēāļ­āļĒāđˆāļēāļ‡āļĒāļēāļ§āļ™āļēāļ™ āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļŠāļ™āđƒāļˆāļĨāļ­āļ‡āļŠāļąāļĄāļœāļąāļŠāļ„āļ§āļēāļĄāļŠāļļāļ‚āđāļšāļšāļ—āļĩāđˆāđ€āļžāļīāđˆāļĄāļ‚āļķāđ‰āļ™āđ€āļ›āđ‡āļ™āļŠāļ­āļ‡āđ€āļ—āđˆāļēāļˆāļēāļāļāļēāļĢāđāļŠāļĢāđŒāđāļ„āļĨāļ­āļĢāļĩāđˆāđƒāļ™āđ€āļĄāļĩāļĒāļ‡āļ”āļ‡ āļŠāļēāļĄāļēāļĢāļ–āļ§āļēāļ‡āđāļœāļ™āļ—āļĢāļīāļ›āđ„āļ›āđ€āļāđ‡āļšāđ€āļāļĩāđˆāļĒāļ§āļ—āļąāđ‰āļ‡āļ„āļ§āļēāļĄāļ­āļĢāđˆāļ­āļĒāđāļĨāļ°āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ”āļĩāđ† āļ—āļĩāđˆāļˆāļ°āļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļ­āļīāđˆāļĄāļ—āļąāđ‰āļ‡āļāļēāļĒāđāļĨāļ°āđƒāļˆ

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IT BURRRRRRNNNNSSSS! 😂😂😂 But it’s the good kind of burn! I first started with just 50 oscillations but TAH-DAY! I doubled that and made it to 100! Training ropes, also known as battle ropes, can be an effective tool for mothers post-pregnancy to tone their bodies. Here’s how: 1. Full Bo
P2 & You Children’s Skincare

P2 & You Children’s Skincare

16 likes

Fresh homemade bread 🍞
When I say this was my first time doing this. If I can do it - all of us can do it. Homemade Sandwich Bread Recipe * 2 cups warm milk * 1 tablespoon sugar * 1Â― tablespoons yeast Whisk together and let bloom for 10 minutes. Add: * ž cup melted butter * ž cup honey * 2 teaspoons salt *
Tori Paige Marrison ðŸŒŋâœĻ

Tori Paige Marrison ðŸŒŋâœĻ

9 likes

Breakfast
Here are some breakfast ideas for when you don't know what to make!!! #bbreakfast #iingredients #iinstructions #ideas
Gelina Dobro

Gelina Dobro

10 likes

Broccoli Cheddar RollsðŸĨĶ🧀
Ingredients:📋 For the Dough:🛒 2 ž teaspoons active dry yeast 1 cup warm water 1 tablespoon sugar 3 cups all-purpose flour Â― teaspoon salt 2 tablespoons olive oil For the Filling: 1 Â― cups cooked broccoli (finely chopped) 1 Â― cups shredded cheddar cheese 1 tablespoon olive oil 1 teas
rosario vnz ðŸ‡ļðŸ‡ŧ

rosario vnz ðŸ‡ļðŸ‡ŧ

255 likes

3-Ingredient Slow Cooker Kalua Pig
Ingredients 4-5 pound pork butt or shoulder roast 2 tablespoons Hawaiian sea salt or coarse kosher salt 1 1/2 tablespoons liquid smoke Instructions Dry the pork roast thoroughly with paper towels, then use a fork to pierce the meat all over. This helps the flavor absorb more deeply. Evenly sp
LaDonna Barr

LaDonna Barr

33 likes

A collage featuring a yellow banner with 'APPLE APPS You Need to connect to your health' and icons for Waterminder, Lose it!, and Calm apps on a floral background.
The Waterminder app icon with text 'Track your water intake'. Screenshots show a hydration tracker, achievement goals like 'Perfect Week', and an option to grant Health App access.
The Lose it! app icon with text 'Track eating habits'. Screenshots display calorie tracking, personalized food search algorithms, and a social community feed with user progress.
Health Apps that Pair up with Health on iOS. ðŸŦķ
Top Three Apps that will synce up with Health on iOS to give you a better overall experience. 1.Waterminder If you are like me, then you might have an issue not drinking enough water. This app allows you to track your intake and see how much you need. Set goals complete achievements and get
Kaspercutie

Kaspercutie

23 likes

A woman with long brown hair sits on a light-colored sofa, holding a cup. Text overlay reads, "HOW I DOUBLED MY INCOME IN 2023 As a content creator," introducing tips for increasing earnings.
A close-up of a person's torso, wearing a black top and jeans, holding a black bag. Text overlay describes using Flip app earnings for shopping and reviews to generate more income.
A person in a bikini sits on a dock, looking out at a lake with mountains under a cloudy sky. Text overlay discusses sharing non-sponsored wellness content to grow a brand.
How I Doubled My Income as a Content Creator
If you’re an aspiring full time content creator or would just like to make some side income by monetizing your time on social media, this is for you. I doubled my income last year as a content creator and this is how I did it!!! 1. Consistently sharing reviews on flip TIPS: Set a shopping
Delaney

Delaney

235 likes

A display of various organic fruit and vegetable snacks for children, including puffed snacks and soft-baked bars, promoting healthy eating with a text overlay about trusted snacks.
Close-up of a snack's nutrition facts and ingredients, highlighting organic fruit and vegetable puffs with components like sorghum flour, mango, and turmeric.
Detailed view of a snack's nutrition information and ingredients, featuring organic toddler soft-baked bars made with oat flour, dates, and various fruits and vegetables.
HEALTHY SNACKS WE TRUST FOR OUR KIDS!
Once Upon A Farm is by far my favorite brand when it comes to premade snacks for my kids. I normally just buy their smoothie pouches and bars but I just recently found their Puffs and Tractor Wheels. When I say run I mean run 🏃 for these snacks not only are they clean ingredients but Mom ca
Thalia

Thalia

18 likes

Make these Mini Focaccia Pizza Bites for Mom! 🍕âœĻ
If you want something soft, airy, and fun for Mother’s Day brunch, these fluffy mini focaccia pizzas are ðŸĪĐ Light, cloud-like focaccia baked and topped like mini pizzas âœĻ They’re simple, homemade, and feel special straight out of the ovenâœĻperfect for a cozy brunch shared together 💐 Dough size:
Lydia

Lydia

25 likes

Homemade Bagels
I found this recipe on TikTok and these were soooo goodðŸĪĪ Let me know if you try them! #homemade #bagels #easyrecipes #homemadebagels
Nicole Hunt

Nicole Hunt

13 likes

Reminder that EVEN the most fit and healthy eat like a fatty sometimes and das ok just as long as the other 80/90% of the time are a healthy lifestyle #healthylifestyle #healthyliving #gymmotivation #caloriedeficit #calories #whatieatinaday #realisticwhatieatinaday
Trin

Trin

1099 likes

High protein stuffed peppers
This is an insanely easy lunch idea! Low calorie and high protein, perfect when cutting calories! I regular batch serves 4 but I doubled this recipe. Macros- calories 244, fat 8.3g, carbs 11.1g, protein 30.1g Ingredients- 2 bell peppers 1 taco seasoning packet 16 ounces of chicken shr
Myranda Ruehl

Myranda Ruehl

170 likes

🍓ðŸĐ Strawberry Cheesecake Stuffed Donuts 🍰âœĻ Fluffy donuts filled with creamy strawberry cheesecake and topped with a sweet glaze. Perfect for a decadent treat! Ingredients: For the Donuts: 1 cup warm milk 2 teaspoons active dry yeast 2 tablespoons sugar 2 1/2 cups all-purpose flour 1/2 teasp
Random girl

Random girl

13 likes

A split image showing a person's glute transformation, with '3 hip thrust variations that DOUBLED my glute size SWIPE' and a peach emoji. The left shows a smaller glute, the right shows a larger glute.
A person performs heavy, low-rep hip thrusts on a red gym machine, with large weight plates. The text overlay reads 'LOW REP, HEAVY'.
A person performs hip thrusts on a red gym machine, wearing a resistance band above their knees. The image is labeled '1 & 1/4 hip thrusts'.
3 hip thrust variationsthat DOUBLED my glute size
The thrust is a MUST in order to grow your glutes.🍑 Hip thrusts are a form of a hip hinge that primarily relies on your glutes to do the movement. If you’re serious about growing your glutes I recommend hip thrusting x2-3 per week! Here are three variation that I LOVE and do almost every week⮇ïļ
Sophia Cepero

Sophia Cepero

108 likes

Cowboy Mushrooms Cowboy Mushrooms are white button mushrooms cooked in a flavorful compound butter made with a variety of herbs and spices for a delicious side dish or appetizer. Not only are they so good on their own, but they are also perfect for topping a steak or grilled meat. Prep Time :
beckydintn

beckydintn

2 likes

A close-up of a gooey, frosted cinnamon roll on a white plate, showing its soft texture and cinnamon swirl. Overlaid text indicates nutritional facts: 280 calories, 6g protein, 35g carbs, 13g fat. It also features "LOVE IT!!!" and a pink heart icon.
Organic Sugar-Free Gooey Cinnamon Rolls.
Organic Sugar-Free Pillowy, Soft, Sticky, Gooey Cinnamon Rolls Note: All organic ingredients are optional. You can also substitute regular sugar for monk fruit sweeteners if preferred. Leftovers can be microwaved for 30 seconds and still taste delicious. Ingredients: Dough â€Ē 4–4.5 cups O
Raindrops84

Raindrops84

24 likes

🍓ðŸĐ Strawberry Cheesecake Stuffed Donuts 🍰âœĻ Fluffy donuts filled with creamy strawberry cheesecake and topped with a sweet glaze. Perfect for a decadent treat! Ingredients: For the Donuts: 1 cup warm milk 2 teaspoons active dry yeast 2 tablespoons sugar 2 1/2 cups all-purpose flour 1/2 teasp
Flavor Fusion

Flavor Fusion

3 likes

How I Doubled My Income in One Year!
I recently realized that I have doubled my income since quitting my old career as a biomedical engineer. I have a PhD in the field, but once I finished graduate school, I decided to become a full time travel creator, so here’s how I doubled my income: 💰NETWORKING: I went to EVERY AND ALL events
Bmekween🌍✈ïļ

Bmekween🌍✈ïļ

386 likes

HOW TO SCALE YOUR BRAND WITH B.A.E 😍ðŸŦķ
B.A.E = stands for Bold Actionable Execution 📈💰âĪïļðŸ˜ This is about executing strategy ! Forget the "post and pray" method. If you want to grow as a creator, you need a strategy that actually moves the needle. Enter: B.A.E. (Bold. Actionable. Execution.) 🚀 Here’s how to apply it to you
THE PROMPT ARCHITECT

THE PROMPT ARCHITECT

9 likes

A rich chocolate brownie cookie, cut in half, revealing a sweet peanut butter filling, topped with generous swirls of melted chocolate and peanut butter, on white parchment paper.
Two halves of a chocolate brownie cookie, stacked, showcasing the gooey peanut butter filling and the swirled melted chocolate and peanut butter topping.
An overhead flat lay of ingredients for peanut butter brownie cookies, including chocolate chips, powdered sugar, peanut butter chips, oil, egg, brown & granulated sugar, peanut butter, butter, and a mix of flour, dutch cocoa powder, and baking soda.
THE BEST CRUMBL PEANUT BUTTER BROWNIE COOKIES CCðŸĨœðŸŠ
Spread the love These rich crumbl peanut butter brownie cookies are made with a chocolatey cookie filled with a sweet peanut butter filling and topped with generous swirls of melted chocolate and peanut butter chips. I tried the Crumbl peanut butter brownie cookie a while back and since it has
Kate

Kate

626 likes

A golden-brown, round loaf of no-knead cinnamon raisin bread, freshly baked in a Dutch oven lined with parchment paper. The bread has a crusty, scored top with visible raisins and a dusting of flour.
No Knead Cinnamon Raisin Bread (Dutch Oven)
This no knead cinnamon raisin bread is easy and fast, with a short two-hour rise time, and baked in the Dutch oven for a perfectly crusty crust and fluffy texture inside! Prep Time 5 minutes mins Cook Time 40 minutes mins Cooling Time 1 hour hr Total Time 45 minutes mins Servings: 8 servin
âœĻðŸ’•ð”―ð•’ð•Ÿð•”ð•™ð• ð•ŸðŸ’•âœĻ

âœĻðŸ’•ð”―ð•’ð•Ÿð•”ð•™ð• ð•ŸðŸ’•âœĻ

53 likes

Low cal high protein buffalo chicken pasta 🍝
Happy meal prep Sunday! This week for lunch I made a âœĻSPICYâœĻbuffalo chicken pasta. At about 522 calories and 39g of protein per serving (which I measured to be about 1 and 1/4 cup or (11 7/8 oz cooked) *MY CALCULATIONS COULD BE TOTALLY WRONG, I’m just a therapist not a math wizard 😭* I also doubled
Sarahj1018

Sarahj1018

626 likes

hypertrophy training has doubled my gains🏋ïļâ€â™€ïļ
are you feeling stuck in your fitness journey? maybe you have hit a plateau or simply need a little something to make your workouts more effective? let’s talk about hypertrophy trainingðŸ’ŠðŸ― so what is it?! hypertrophy is a way of training that focuses on increasing muscle size! it typically mean
healthlifemorgan

healthlifemorgan

14 likes

Find your Niche and be consistent!!
Exercise is more than just going to the gym. Find one what activities work best for you and it will help you stay consistent. I shared some of my favorite activities and it might help you find yours ðŸĐĩ #aspiring fitness girly #blackgirlfitness #healthylifestyle2024
Aaliyah J.

Aaliyah J.

264 likes

Homemade Focaccia-style Pizza | Meat Lovers
This focaccia pizza is a bit of effort, but worth every single minute! For timing purposes, it takes about half an hour to prep the dough, 4 hours total for the dough to rise and be ready, then another hour to top and cook the pizza. I’ve modified the recipe from the food blog, Displaced Hous
Murial

Murial

185 likes

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