Protein Snack - Road to _30 lbs

Protein Goal = Your weight (or desired body weight) in lbs -OR- a minimum of 0.7 x BW in lbs Example: Current (or desired) BW: 150lbs x 0.7 = 105g Protein per day (minimum) Aim to get at least 30g of protein per meal + a high protein snack if needed to reach your goal 💪🏻 #protein #pro

An easy, sweet treat you don’t have to feel bad about.😋 I was originally going for a brownie batter vibe, but I felt like it needed to be a bit thicker and added in some peanut butter- y’all, it’s GOOD!🔥 You could also enjoy this as a quick breakfast to keep you full throughout the day.😋 It’s ma

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I love making this “steamed egg” when I want something warm and need to use the remaining cottage cheese!😆 ✎Ingredients: *1 egg *1/2 cup cottage cheese *cheese *seasonings of choice Directions: 1. Combine all the ingredients and whisk or blend egg and cottage cheese for a smoother cons

And these keep me full alll day but you have to be drinking your water too!🥰 I always aim for at least a gallon of water a day. 💧 And dont skip your protein shakes! Those really help curb my sugar cravings. I forgot to add my coffee but instead of sugar i use stevia and sugar free creamer which cut

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

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Protein timing is crucial for muscle mass development. To optimize protein intake, here’s a few tips I follow: 💪Pre-Workout: Consuming protein before exercise provides amino acids for energy and helps prevent muscle breakdown during the workout. Aim for a balanced snack containing protein and ca

✨ Meals that helped me lose 60 lbs! 🥗💪🍌 Portions will vary depending on your activity level—these are based on my routine of hitting the gym 🏋️‍♀️ 5 days a week for 30-60 minutes. Featuring my fave protein pancakes 🥞 (inspired by Linda Sun 🌞) and my go-to Snickers banana snack 🍫🍌! As you can tell,

these should be around 39g of protein if you use almond flour! regular flour is about 30g! my boyfriend rated these a 6/10 tho so gonna try another recipe soon! let me know if you’ve tried these!🥰 #proteindessertrecipe #healthyrecipes #healthysnacks #lemon8creator #lifestyle

If you’re trying to build muscle or lose weight, knowing what foods to eat is important. I used these cheat sheets back in 2014 when I started my fitness journey as a bikini competitor and it made my life so much easier! 🏷️ Macros is short for macronutrients which are the 3 main sources of food

Here are SOME things I ate to lose 80+ lbs! 🔥 I have so many more meals and snacks to share, but I wanted to show some. There’s always ways to make healthier alternatives, like the “pizza”. Let me know if you’d like to see more snack or meal ideas! Please share any you may have as well. Feel free t

Costco has some quality protein sources with clean ingredients ⬇️ - amylu chicken meatballs - kerrygold cheese - wild caught salmon - grass fed polish sausage - grass fed steak - tuna - hemp hearts - chomps beef sticks - Greek yogurt what will you pick up next time you're

One of my favorites right now Easy way to get your veggies in and so flavorful and delicious 🤤 87 grams of protein per 2 cup serving #weightlossmotivation #weightlosstransformation #weightlosstips #protein #highprotein #snack #snackideas #Recipe #food #embracevulnera

✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio

I try to eat 100-120g of protein a day & buying most things in bulk from Costco has helped SO MUCH! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the cal

Little pricey! I buy in bulk so it is cheaper 🤞 #costcofinds #proteinhaul #weightloss #questchips #proteinsnacks #gatoradezero #proteinshake #proteingoal #mealprep #gymgirl

#costcohighprotein #highproteingroceryhaul #proteinhaul

🍋The ideal calorie deficit for effective weight loss: A tried-and-true guideline from experts suggests aiming for a deficit of approximately 500 calories per day. 🍋This balanced approach typically results in shedding around 1-2 pound per week, setting you on the path to your desired goals. 🍋

I was craving a milkshake but did not want the calories that come with it. I decided to make my own and ohhhhhh I’m so glad I did it’s delicious and has a perfect amount of protein. Give it a try you won’t regret it! #cookiebutter #proteinhack #lowcaloriesnack #milkshake #highproteinidea

I’m a bowl add: • 2/3 cup Greek yogurt 🍦 • 1 scoop of protein powder • 2 tbsp of peanut butter 🥜 • 1/2 cup of granola • 1 banana 44g protein, 810 cals * you can use other brands, lower calorie options and no sugar options of all of these ingredients to make it a lower calorie snack.

I don’t gatekeep, I want everyone to know what some of my fav items are when it comes to getting protein in & staying hydrated. #weightlosstipsandtricks #weightlossjourneytips #proteinandweightloss #protein #walmart

I lost around 100lbs prior to my first pregnancy, 100lbs after, and have “lost” 15lbs since having my daughter a little over a week ago (that was more so my body getting rid of extra fluid and healing). I gained a hair over 30lbs with this pregnancy (20lbs with my first), but right now I just want

I'll be honest in saying I don't always wait for the gym to snatch one of these🤭 Quest has such a huge part of my heart. After having baristric surgery 2 months ago, finding a way to get in 80-100g of protein a day has been ROUGH! But allow me to introduce HER! Since I had a corrective we

Easy, quick, only 5 ingredients, high protein, satisfying. I make this as a meal or a snack. It’s sweet and filling so that you don’t keep snacking. Follow for more easy, quick recipes. Recipe: - 1 Diced apple - 1 Serving Greek Yogurt - 1 Scoop vanilla protein powder - 1-2Tbsp Peanut bu

If protein feels confusing, overwhelming, or inconsistent it’s not a willpower issue. It’s a clarity issue. This post breaks down: • What “high protein” actually looks like • Why yogurt, snacks, and vibes don’t add up • How to build meals that naturally hit protein without shakes Most peo

Some of the Meals I’ve been eating for my Weight Loss journey!!! Lots of Eggs 🍳 I only eat 2 meals a day! First meal at 12 and it’s usually eggs and Avocado and then a protein shake if I feel hungry around 2 and then my dinner!!! I also walk 3+ miles every day and that consist of 2 killer heels plu

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If fat loss feels harder than it should, check your protein intake. Most women average 50–70g of protein per day but weight loss and muscle retention require more. Here’s the formula: 0.7–1.0 grams of protein per pound of body weight Lower end → lighter activity Higher end → strength tra

Hitting protein goals is hard enough, especially when you don’t know how much you actually need. So how much do you need to eat to gain muscle/lose weight? That number depends on your body weight or goal body weight. So .8 x your goal weight (if you’re just looking to build muscle then start at

Listen, I'm no chef but I wanted to show you that eating healthy doesn't have to be boring or complicated! Here's some recipes I LOVED that helped me lose 65lbs! 1 Ham & egg white omelette: I used egg whites to keep the fat lower and add more protein! These never get boring fo