Automatically translated.View original post

Keto chopped pork basil

6/22 Edited to

... Read moreการเลือกใช้ซอสกะเพราคีโตที่ไม่ใส่ผงชูรส แป้ง และน้ำตาล เป็นจุดเด่นสำคัญในการทำอาหารคีโต เช่น กะเพราหมูสับคีโต ที่ช่วยให้รสชาติจัดจ้านเหมือนผัดกะเพราปกติแต่ลดความกังวลเรื่องน้ำตาลและสารเจือปน จากประสบการณ์ส่วนตัว ผมพบว่าการใช้ซอสกะเพราคีโตสำเร็จรูปช่วยให้การทำอาหารสะดวกและรวดเร็วขึ้นมาก โดยไม่ต้องเตรียมเครื่องปรุงหลายขั้นตอน และยังเหมาะสำหรับคนที่ควบคุมคาร์โบไฮเดรตหรืออยากลดน้ำหนักอย่างจริงจัง นอกจากนี้ การเลือกใช้หมูสับคุณภาพดี ผสมกับกระเทียมและพริกจินดาสด ทำให้เมนูมีความหอมและรสชาติเข้มข้นอย่างเป็นธรรมชาติ ใบกะเพราที่สดใหม่ก็ช่วยเพิ่มความหอมและรสชาติกลมกล่อมอีกด้วย ขอแนะนำให้ปรับความเผ็ดตามชอบ และหากต้องการเพิ่มคุณค่าทางโภชนาการ สามารถใส่ผักอื่นๆ ที่คีโตได้ เช่น เห็ด หรือผักโขม เพื่อเพิ่มไฟเบอร์และสารอาหาร ที่สุดแล้ว เมนูกะเพราหมูสับคีโตด้วยซอสกะเพราคีโตนี้ เหมาะกับคนที่ต้องการอาหารที่รวดเร็ว อร่อย และสุขภาพดีในทุกวัน โดยไม่ต้องรู้สึกผิดหรือกังวลเรื่องส่วนผสมซอสที่อาจมีสารไม่พึงประสงค์

Related posts

Honey garlic pork chops.😍
Recipe Ingredients: ▢ 15 oz (425g) center cut boneless pork chops, 3 pork chops ▢ salt ▢ ground black pepper ▢ 1 tablespoon vegetable oil ▢ 2 tablespoon unsalted butter, melted ▢ 3 cloves garlic, minced ▢ 1 teaspoon chopped Italian parsley, for garnishing Honey sauce: ▢ 2 1/2 tablespoo
brittany🩵

brittany🩵

2337 likes

Cuban Pork chops
Cuban Mojo Pork This Cuban Mojo Pork is a tender, juicy, and flavor-packed dish that captures the essence of Cuban cuisine. Marinated in a tangy citrus and garlic blend, the pork is slow-roasted to perfection, making it ideal for special occasions or a delightful weeknight dinner. Ingredients
Gifmagic

Gifmagic

727 likes

Pulled Pork Mac n Cheese
Pulled pork mac n’ cheese…because comfort food deserves a little swagger 🐷🧀 ➡️ Scroll to see the recipe
Andrea J

Andrea J

739 likes

Buttery Garlic Pork Chops with Smooth Mashed Potat
Ingredients: - 4 boneless pork chops - 3 tbsp butter - 4 cloves garlic, minced - 1 tbsp olive oil - 1/2 tsp dried thyme - Salt and pepper to taste - 4 large potatoes, peeled and chopped - 1/2 cup heavy cream - 2 tbsp butter (for mashed potatoes) - 1/4 cup grated parmesan cheese
Easy cooking recipes

Easy cooking recipes

715 likes

Parmesan Baked Pork Chops
Parmesan Baked Pork Chops Ingredients: 4 boneless pork chops, about 1 inch thick 1 cup grated Parmesan cheese 1 cup breadcrumbs (preferably panko) 1 teaspoon garlic powder 1 teaspoon dried Italian seasoning 1/2 teaspoon paprika 1/2 teaspoon salt 1/4 teaspoon black pepper 2 large eggs 2
🩷Mihav ميهاف

🩷Mihav ميهاف

1134 likes

Flavor-Packed Pork Chile Verde!
Tender pork simmered low and slow in a smoky homemade tomatillo sauce. So rich, bold, and cozy—you’ll want it on repeat all year long! 💚🌮 ✅ Ingredients: * 3 lbs pork loin or shoulder, cut in 1” cubes * Salt & pepper * 2 Tbsp vegetable oil * 1 large yellow onion, chopped * 3 garlic clove
Lauren Allen: Easy Recipes

Lauren Allen: Easy Recipes

155 likes

SMOTHERED PORK CHOPS W/ POTATOES and GRAVY
Ingredients: 6 pork chops (bone-in or boneless, about 1-inch thick) 4 medium potatoes, peeled and cut into chunks 1 green bell pepper, diced (optional for added flavor) 1 small onion, chopped 3 tablespoons olive oil or butter 1 teaspoon garlic powder 1 teaspoon onion powder 1
RECIPE VAULT

RECIPE VAULT

533 likes

Garlic Minced Pork & Greens 🥬🧄✨👉 Full step-by-step guide in the slides
👩‍🍳 Ingredients • Ground pork (can swap with ground chicken/turkey for lighter option) • Garlic (minced) • Leafy greens (bok choy, napa cabbage, or similar) • Green pepper (optional, for extra crunch) • Light soy sauce • Oyster sauce • Cornstarch • Dark soy sauce (a little, for colo
A's daily

A's daily

188 likes

Sweet and Sour Pork Tenderloin
Sweet and Sour Pork Tenderloin 😋🍖🍖 Ingredients: • 1 2-3 pound boneless pork tenderloin • 1 cup of College Inn chicken or vegetable broth • ½ cup of balsamic vinegar • 1 tablespoon of Heinz Worcestershire sauce • 1 tablespoon of La Choy soy sauce • 1 tablespoon of Mountain Ridge honey • ½ te
JadeCalistaLee

JadeCalistaLee

339 likes

Close-up of a low-carb teriyaki chicken and vegetable one-pan meal in a white baking dish. It features chicken pieces, broccoli florets, sliced mushrooms, and diced orange and yellow bell peppers, all coated in sauce with two pats of butter on top.
Keto/low carb recipe
Low-carb Teriyaki Chicken & Veggies One Pan Meal INGREDIENTS : 3 chicken breast cubed G Hughes Teriyaki Sauce 1 onion diced 2 peppers diced small head Broccoli 6-8 Mushrooms sliced 2 tbs garlic minced 4 tbs butter cut into pieces to top with before cooking 2 tbs minced ginger S&a
beckydintn

beckydintn

162 likes

MEDITERRANEAN PASTA & KALE SALAD WITH GARLIC BASIL
INGREDIENTS • 1 cup pasta • 2 cups kale roughly chopped • 1/3 cup sun dried tomatoes • 1/3 cup shredded parmesan cheese • 1/4 cup crumbled feta cheese For Garlic Basil Dressing : • 1/2 cup fresh basil stems removed • 1/4 cup extra virgin olive oil • 1 1/2-2 tsp white wine vinegar • 3 cl
🌱N A Z I A

🌱N A Z I A

180 likes

This image displays a "KETO MACROS" guide, detailing net carbs, fat, protein, and calories for various food categories. It includes condiments, fats, oils, nuts, seeds, meats, eggs, fruits, vegetables, seafood, and dairy, providing a comprehensive nutritional overview for a keto diet.
This image presents "KETO SUBSTITUTIONS" for common foods like bread and pasta, offering keto-friendly alternatives. It also features a "DRINKS & SAUCES" section, listing their serving size, weight, calories, fats, protein, and net carbs for keto diet planning.
This image provides detailed macro information for "DAIRY, CHEESES & CURDS" and "NUTS, NUT BUTTERS & OILS." It lists serving size, weight, calories, fats, protein, and net carbs for various items, guiding keto food choices.
KETO Diet
#ketotransformation #ketodiet #ketoweightloss #2025glowup #summerbod
M A R I A H

M A R I A H

98 likes

Keto
Keto Baked Garlic Parmesan Pork Chops Ingredients: 4 boneless pork chops 1/2 cup grated Parmesan cheese 2 teaspoons garlic powder 1 teaspoon onion powder 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 teaspoon black pepper 1/2 teaspoon salt 2 tablespoons olive oil Fresh parsley, c
beckydintn

beckydintn

4 likes

Keto cream cheese noodles
Keto Cream Cheese Noodles 4 large eggs 3 tablespoons cream cheese, softened 2 teaspoons garlic powder 1/2 teaspoon salt 1/4 teaspoon black pepper Preheat the oven to 350°F. In a blender, combine the eggs, cream cheese, garlic powder, salt, and black pepper. Blend until smooth and
Kayli

Kayli

200 likes

A large metal bowl filled with a vibrant Keto Antipasto Salad, featuring cubed salami, pepperoni, provolone, mozzarella, tomatoes, pepperoncini, black olives, red bell pepper, and red onion, with the title 'Keto Antipasto Salad' overlaid.
A white background with black text listing the 'Salad Ingredients' for a Keto Antipasto Salad, including cubed salami, pepperoni, provolone, mozzarella, tomatoes, pepperoncini, black olives, red bell pepper, and red onion.
A white background with black text detailing the 'Dressing Ingredients' for the Keto Antipasto Salad, including olive oil, red wine vinegar, Swerve Confectioners, oregano, fresh basil, salt, and black pepper, with a note about it being optional.
Keto Antipasto Salad
One of my favorite things to make when the weather warms up! Salad Ingredients • 5 oz hard salami, cubed • 5 oz pepperoni, cubed • 5 oz provolone, cubed • 5 oz mozzarella, cubed • 2 cups tomatoes, cubed • ¼ cup pepperoncini • ¼ cup black olives, halved • 1 medium red bell pepper, chopped
LaDonna Barr

LaDonna Barr

208 likes

🍅🍃Trader Joe’s recipe: Tomato Basil Scone
Bought fresh basil from Trader Joe’s and wanted to make some scones with it! 🍅Ingredients🍅 - 330g cake flour - 80g Parmesan cheese - 40g brown sugar - 7g baking powder - 70g butter - 60g sun-dried tomatoes - 10g basil - 5g salt - 60g almond milk (regular milk works too!) - 1 egg 🍃I
Kaiyue’s Fork

Kaiyue’s Fork

173 likes

Vegan and keto friendly
Vegan Tuscan Pasta (Keto-Fied + One Pot) Ingredients (serves 4): - 2 Tbsp olive oil - 2 Tbsp vegan butter (e.g., Miyoko’s) - 3 cloves garlic, minced - ¼ cup sun-dried tomatoes, oil-packed (drained + chopped) - 1 Tbsp Italian seasoning - 1 cup full-fat coconut milk - 1 cup vegetable broth
beckydintn

beckydintn

5 likes

Garlic Butter Pork Chops SMASH OR PASS!
. Ingredients: 4 boneless pork chops (about 1 inch thick) Salt and black pepper, to taste 1 tsp paprika (optional) 2 tbsp olive oil 3 tbsp unsalted butter 4 garlic cloves, minced 1 tsp fresh thyme (or ½ tsp dried) 1 tsp fresh rosemary (or ½ tsp dried) Optional: lemon jui
Carla

Carla

175 likes

🥟Authentic Pork Dumpling Recipe 🥟
Craving something delicious and homemade? These pork dumplings are the perfect comfort food—crispy, juicy, and packed with flavor! 🥟✨ Whether you’re hosting friends or just treating yourself, these dumplings will make you feel like a pro in the kitchen. Ready to dig in? Here’s how to make them:
Care-w/Natasha

Care-w/Natasha

219 likes

Vegan Thai Basil Beef Roll🌯
Ingredients📝 250 g uncooked sushi rice 240 g Plant Basics Hearty Plant Protein Pea Crumbles 480 ml water 2 teaspoons Plant Basics Just Like Beef Seasoning 1 teaspoon soy sauce 1 teaspoon ground ginger 1 teaspoon ground cumin 1 teaspoon red chili flakes → Fresh Aromatics and Dress
rosario vnz 🇸🇻

rosario vnz 🇸🇻

2 likes

Lemon Basil Salmon with Roasted Tomato Pasta
Lemon Basil Salmon with Roasted Tomato Pasta Mediterranean Citrus Salmon over Herb-Infused Tomato Pasta Ingredients: 4 salmon fillets (6 oz each) 3 tablespoons olive oil, divided 2 tablespoons fresh lemon juice 3 cloves garlic, minced, divided 1/4 cup fresh basil leaves, chopped, plus more
nann_2015

nann_2015

1076 likes

Cuban Mojo Pork - citrusy roasted pork
Ingredients: 3–4 lbs (1.5–2 kg) pork shoulder or pork butt, bone-in or boneless 6 cloves garlic, minced 1 large orange, juiced and zested 2 limes, juiced 1/4 cup olive oil 1/4 cup fresh cilantro, chopped 1 tsp ground cumin 1 tsp dried oregano 1 tsp smoked paprika 1 tsp
foodandrecipes

foodandrecipes

23 likes

Keto
Keto Meatballs Parmesan Casserole Ingredients: For the Meatballs: 1 lb ground beef or a mixture of ground beef and pork 1/4 cup almond flour 1/4 cup grated Parmesan cheese 1/4 cup chopped fresh parsley 1/4 cup grated onion 1 egg 2 cloves garlic, minced 1/2 tsp salt 1/4 tsp black pepper
beckydintn

beckydintn

4 likes

Keto hacks that has helped me lose weight
#ketoweightloss #ketotransformation #ketoforbeginners #ketobariatrics #ketocommunity #ketolifestyle #keto #ketolife
Caitlyn

Caitlyn

65 likes

WATERMELON FETA BASIL PASTA SALAD
Watermelon Basil Feta Salad is the perfect recipe to make during warmer months! It’s filled with healthy, refreshing ingredients and comes together with the protein pasta. INGREDIENTS 1/2 large watermelon, cubed 12 ozq feta cheese, crumbles or block 1/2 cup fresh basil, chopped 1 box protein
Jes

Jes

64 likes

Keto salad
Here’s a keto‑friendly recipe (often called a “Big‑Bowl” or “Cobb‑style” salad): Ingredients (serves 4): 1. *Base*: 8 cups chopped romaine lettuce. 2. *Protein*: 1 lb chicken breast, breaded & fried in keto‑approved oil (or air‑fried); 8 slices bacon, cooked crisp. 3. *Eggs*: 4 large har
beckydintn

beckydintn

5 likes

Keto friendly recipe
2-BITE PIZZA PEPPER POPPERS 5 mini peppers, sliced in half 1/2 cup marinara 1/2 cup mozzarella, shredded Mini pepperoni Directions: Drizzle peppers with olive oil. Stuff with sauce, cheese and pepperoni! Pop these babies in a 350 degree oven for 12 to 15 minutes! Enjoy! A delic
beckydintn

beckydintn

50 likes

🔥 Sweet Honey Pork Belly Burnt Ends 🔥
Smoked and sweet pork belly burnt ends. These little bites of deliciousness start with a sweet BBQ rub, hit the smoker for that perfect caramelization, and then get sauced up with Bachan’s Sweet Honey Japanese BBQ Sauce. Finished with a little spice, sesame seeds, and green onions. You already know
Heatstrokes Outdoor Cooking

Heatstrokes Outdoor Cooking

13 likes

Smothered Bacon Mushroom Pork Chop Bake
Ingredients: - 4 bone-in pork chops - 6 slices of bacon, chopped - 1 onion, diced - 8 oz mushrooms, sliced - 2 cloves of garlic, minced - 1/2 cup chicken broth - 1/2 cup heavy cream - 1 tsp thyme - Salt and pepper to taste Instructions: Preheat oven to 375°F. Season pork chops with sal
foodandrecipes

foodandrecipes

4 likes

Shrimp and Pork Wonton
Let’s make delicious shrimp and pork wontons together! These are perfect for meal prep—make a big batch and freeze for those days when you need a quick, tasty meal in minutes. 🥟✨ Ingredients: 1 pack wonton wrappers 1/2 lb ground pork 1/2 lb minced shrimp 5 scallions, finely chopped 3 garlic
asipoftexas

asipoftexas

1738 likes

Smothered Pork Chops
Ingredients 6 boneless thick cut loin pork chops 2 1/2 tablespoons paprika 1 tablespoon salt 1 tablespoon garlic powder 1 tablespoon black pepper 2 tablespoon onion powder 1 tablespoon dried oregano 1 tablespoon dried thyme 1 tablespoon adobo 1 large onion, sliced 2 cloves garlic, minced
Diamond William

Diamond William

964 likes

Four grilled bone-in pork chops are arranged on a plate, each generously topped with vibrant mango salsa. The salsa features diced mango, red onion, red bell pepper, and cilantro. Lime wedges garnish the side, complementing the savory pork and fresh salsa.
Grilled Marinated Pork Chops with Mango Salsa
Ingredients: For the Pork Chops: ● 4 thick-cut bone-in pork chops ● 3 tablespoons olive oil ● 3 tablespoons lime juice ● 2 tablespoons soy sauce ● 2 tablespoons honey ● 1 teaspoon garlic powder ● 1 teaspoon smoked paprika ● ½ teaspoon ground cumin ● Salt & black pepper, to taste
foodandrecipes

foodandrecipes

17 likes

A close-up shows several honey garlic pork chops, glistening with a rich, dark sauce and garnished with fresh green herbs and black pepper. The chops are perfectly browned, suggesting a delicious meal, with a blurred green side dish in the background.
HONEY GARLIC PORK CHOPS ✨️
World’s Best Honey Garlic Pork Chops Ingredients: 4 bone-in or boneless pork chops 2 tbsp olive oil 3 cloves garlic, minced 1/4 cup honey 2 tbsp soy sauce 1 tbsp Dijon mustard 1 tbsp apple cider vinegar 1/2 tsp dried thyme (optional) Salt and pepper, to taste Fresh parsley, chopped (
Ren

Ren

175 likes

A close-up of several golden-brown, crispy Parmesan fried pork chops, garnished with fresh parsley, presented on a white plate. The pork chops are coated with a breading containing herbs, consistent with the recipe for fried Parmesan pork chops.
Melt in your mouth Parmesan Fried Pork Chops
Fried Parmesan Pork Chops Ingredients: 4-6 Bone in Pork Chops or boneless 2 C Panko 1 T Garlic (fresh minced) 3/4 C Grated Parmesan Cheese 1 C All purpose Flour 1 T fresh herbs of each: parsley, sprigs, cilantro and thyme-finely chopped) 2 tsp Salt 1 1/2 tsp Pepper, Garlic Salt 2 L
Sandy

Sandy

530 likes

Classic Tomato Basil Bruschetta 🍅🌿✨
Ingredients For the topping • 2 tomatoes, finely diced • ½ red onion, finely diced • Handful fresh basil, chopped • Salt & black pepper, to taste • 1 tbsp olive oil • 1 tsp balsamic sauce Other ingredients • Baguette or ciabatta, sliced • Fresh mozzarella, sliced • Butter or olive
Daily Recipes

Daily Recipes

202 likes

Parmesan Baked Pork Chops
Parmesan Baked Pork Chops Ingredients: ● 4 bone-in or boneless pork chops ● ½ cup grated Parmesan cheese ● ½ cup breadcrumbs ● 1 tablespoon dried oregano ● 1 tablespoon garlic powder ● 1 teaspoon paprika ● 1 teaspoon salt ● ½ teaspoon black pepper ● 2 tablespoons olive oil ● 1 tablespo
stephenlevine62

stephenlevine62

129 likes

Delicious Chopped Salad with Lemon-Basil Dressing
For the Salad: 4 cups iceberg lettuce, finely chopped 1 cup baby spinach, chopped 1 Red bell pepper 1/2 cup diced red onions 1/2 cup diced celery 1/2 cup green olives, sliced 1/2 cup chopped mushrooms or cucumber 1/2 cup cherry tomatoes, halved 1/2 cup crumbled blue cheese (or feta for
PerlaGValle

PerlaGValle

13 likes

Bacon-Brown Sugar Pork Tenderloin
Ingredients: - 1.5 lbs pork tenderloin - 6 slices of bacon - 1/2 cup brown sugar - 1/4 cup soy sauce - 2 tablespoons Dijon mustard - 2 cloves garlic, minced - 1 teaspoon black pepper - 1 teaspoon salt - 1/2 teaspoon smoked paprika - Fresh parsley, chopped (for garnish) Directions: 1.
Chy Marie

Chy Marie

106 likes

Creamy Kimchi Pork Belly Udon recipe!
Save this video for a quick, easy, and delicious recipe! This spicy and tangy kimchi udon dish is full of flavor and comes together in just 15 min. To make this, you need: 1 tsp oil 1 garlic clove, minced 1/4 diced onion 75 grams pork belly 1/3 c chopped kimchi 1 tbsp gochujang 1 tsp s
eatswithjamie

eatswithjamie

58 likes

Savory Pork and Pepper Pie🍖🫑
Ingredients:📝 1 lb. cubed pork shoulder or pork loin 1 chopped onion 1 chopped bell pepper 2 minced garlic cloves 2 tablespoons olive oil 1 teaspoon paprika 1/2 teaspoon dried thyme Salt and pepper, to taste 1/2 cup chicken broth 1 tablespoon flour (optional, for thick
rosario vnz 🇸🇻

rosario vnz 🇸🇻

2 likes

A plate featuring three honey garlic pork chops glazed with sauce and garnished with parsley, served alongside a generous portion of mashed potatoes also topped with parsley. The image includes text overlay indicating "Honey Garlic pork chops with Mashed potatoes" and "Lemon8 @opulentechoes."
A close-up of a delicious meal on a white plate, showcasing three honey garlic pork chops with a glossy sauce and fresh parsley garnish, paired with fluffy mashed potatoes also sprinkled with parsley. A blurred glass is visible in the background.
A close-up of a delicious meal on a white plate, showcasing three honey garlic pork chops with a glossy sauce and fresh parsley garnish, paired with fluffy mashed potatoes also sprinkled with parsley. A blurred glass is visible in the background.
Honey Garlic 🧄 Pork Chops with Mashed Potatoes 🥔
Honey Garlic Pork Chops with Mashed Potatoes 🍯🧄🥔 Ingredients: - 4 boneless pork chops - 1/3 cup honey - 1/4 cup soy sauce - 4 cloves garlic, minced - 1 teaspoon ginger, minced - Salt and pepper to taste - 4 large potatoes, peeled and cubed - 1/2 cup milk - 2 tablespoons butter - Chop
opulentechoes

opulentechoes

116 likes

CHOPPED PORK CHEESE AND RANCH TORTILLAS
#post #chopped #pork chops #cheese #ranchdressing
Jerome Edwardz ❌

Jerome Edwardz ❌

11 likes

See more