DISCLAIMER: THIS IS JUST WHAT WORKED FOR ME, I AM NOT A PROFESSIONAL:))))) I started my fitness journey August 4th 2024 and this is me now. I still ate what i wanted but just in moderation. I have tried so many different ways to lose weight and these are the ones i was able to be consistent w

I went from 190 to 130 lbs using a workout plan I created myself and it WORKS! 💪🏼 But let me be real with you: it's not just about working out. Eating healthy is KEY to get results 🥗. I’ve been at it for 5 months and the transformation has been amazing! Everyone’s journey is different, but if

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

I’ve been experimenting with a few habits that help me burn fat while I sleep (yes, it’s possible!), and I wanted to share what’s been working for me. These small changes have made a huge difference in how I feel when I wake up, and I think they’ll help you too! 💪✨ 1️⃣ Drink Water 💧 Hydration is k

I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

Let’s be real — you don’t need an extreme plan to feel good in your body. One month is enough to see progress, feel stronger, and boost your confidence 💪💖. 🌟 My results after 1 month: More energy ⚡ Better mood ✨ Clothes fit better 👗 Lost 3-5 lbs (everyone’s different!) 💌 If you want an easy w

#moneysavingtips #save money #savingtechnique #savingideas

✨ A perfect combo for hydration, detox, and effortless weight management! 🍋 Lemon: Rich in vitamin C, boosts immunity, aids digestion, and helps detoxify the body. 🥒 Cucumber: Hydrating, packed with antioxidants, promotes skin health, and supports weight loss. 🌱 Chia Seeds: High in fiber and

🥄 Dreamy Low-Calorie Rice Bowls for Weight Loss 🥣 Tutorial Included 👉 Here are some simple, low-fat rice bowls to keep you satisfied during your weight-loss journey! ✅ Asparagus Beef & Egg Rice Bowl ✅ Pan-Seared Chicken Thigh & Mushroom Rice Bowl ✅ Steak, Kimchi & Soft-Boiled Egg

From 275 lbs to 149 lbs: How I Transformed My Health and Life At 5’2” and over 275 pounds, my BMI was over 40, classifying me as morbidly obese. That’s a tough label to carry, and the effects on my health were undeniable. I struggled to walk up a flight of stairs without feeling out of breath. M

For the girlies that want to work out 5 days a week but don’t know what to do. This will change your life 🫶🏼✨ I’m stepping out of my confort zone by showing my before and after of 2 years. Between 2020 and 2022 I was not felling good. I was dealing with loss and depression. It has been a rough cou

Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu

• Eat Healthy - Eating healthy doesn’t mean no carbs no junk food EVER! - Make sure that 95% of what you are putting in your body is good and nutritious! - Cut out foods that cause you to bloat and feel icky - Give yourself cheat days, it is okay! Just make sure they aren’t all the time, but ar

Menstrual pads as well as tampons can contain a variety of chemicals, including endocrine-disrupting chemicals like phthalates, volatile organic compounds (VOCs), parabens, environmental phenols, fragrance chemicals, dioxins, and dioxin-like compounds. They may also contain heavy metals and PFAS (f

Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so

After the 75 hard challenge blew up all over tiktok ofcourse I had to attempt it… and boyy it did my body horribly! I was overworked from spending so much time exercising, my diet was so strict I missed out on many things and even reading became a chore! Of course, I love non-fiction and self help

Ready to make real change in your life in just 30 days? Let’s get it done! 💪 Here are some tips to level up your mind, body, and habits. 1. Set Micro Goals 🔥 Don’t go big right away. Start with small, realistic goals—like waking up 15 minutes earlier or drinking more water. It’s all about consi

Normally, I don’t have any issues with the iOS updates, but the new ios 18 update for Photos apps is giving… RAGEEEE!😡 I swear I avoided opening my gallery for like 3 days cause it was SO CONFUSING! Like who was in charge of this?!🤦🏻‍♀️😂 Anyway if you hate the new update as much as I did, he

Hey Besties! 💖 Let’s get real for a sec—I’ve been in the same boat as some of you. The past few weeks of moving have set me back, and honestly, I’ve been a little discouraged. But guess what? I’m not here to make excuses or let this get me down, and neither should you! If you’ve had an unhealthy sl

I did all the research for you so you don’t have to 😊 #teeth #toothpaste #toothbrush #toothbrushingtips #toothbrushing #tips #fyp #research #dontdothis

some suuper easy room DIYs, lots being made with things already owned! these are so cute #roomideas #roomtour #roomdecor #roominspo #roomdecor #decor #homedecor #summer #letschat #DIY

HOT GIRLS DON’T GATEKEEP! 👏🏼I’m sure you’ve heard the buzz about glycolic acid at least once or twice on social media within the past year or two. I feel like I’ve started to see more and more about glycolic acid - specifically from the brand The Ordinary within the past 6 months… so of course

hi there! after my last post, I thought it would be nice to show a detailed tutorial on how to switch home screen themes using iOS focus modes! apple introduced focus modes in iOS15 as a tool to help you stay focused and limit distractions. you can choose different focus modes, like work or pers