High protein recipes!

high protein, follicular phase recipes👇🏻

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@akashasuperfoods sea moss gummies

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marry me chicken & couscous:

1.5 lbs chicken, diced into cubes

2 tbsp EVOO

4-5 cloves garlic, minced

3/4 cup sun dried tomatoes

2 tsp Italian seasoning

2 tsp paprika

1/2 tsp salt

1 tsp pepper

1 cup couscous

2 3/4 cup broth, I used @kettleandfire

3/4 cup heavy cream

2 large handfuls spinach

3/4 cup parm

Heat skillet over med heat, + oil, diced chicken, & cook 2-3 mins. + in tomatoes, garlic, seasonings, cook 3-4 mins. + in couscous & broth, stir well, reduce heat to medium cover & cook 12 mins. Remove lid every few mins & stir. + in heavy cream & spinach, stir until spinach is wilted + in parm stir & enjoy!

Steak salad:

Season skirt steak on both sides with salt & pepper

Heat a cast iron over med high heat, + grassfed butter

Cook steaks 3-4 mins a side

Bone broth rice: bone broth, grassfed butter & organic jasmine rice (cook according to package)

Herbs: chopped dill, parsley scallions

Tag me if you try any!

#whatieatinadayhighprotein #highproteinrecipe #highproteindiet #healthyrecipes #hormonebalance