🥤🫐Fruit and Vegetable Blender Juice | Weight Loss Menu Kumbal 🏃🏻‍♀️➡️

Avocado Banana Smoothie 🥭🥑

🥤: about 370 Kcal / glass

📖: Avocados provide healthy fat, bananas help digestion, oatmeal supplements dietary fiber, and milk provides protein. Spun together to get quite a full amount of nutrients. Eat and be full for a healthy light meal.

🥣 raw materials.

- Half an avocado.

- One banana.

- Instant oatmeal 15 grams

- 250 ml of milk.

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Orange Banana Milkshake 🍌🍊

🥤: about 370 Kcal / glass

📖: Oranges contain vitamin C, bananas aid in digestion, oats provide dietary fiber, and milk provides high protein, low in calories and a long feeling of fullness, suitable for light meals and energy control.

🥣 raw materials.

- One orange.

- One banana.

- Instant oatmeal 15 grams

- 250 ml of milk.

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Pineapple, Banana, Kelmilkshake Vegetables 🍍🍌🥬

🥤: about 300 Kcal / glass

📖: Pineapples contain vitamin C, kale vegetables contain plenty of dietary fiber and antioxidants, bananas help with digestion, and milk provides high protein, low in total calories and long in abdominal fullness.

🥣 raw materials.

- Pineapple 100g

- Two small vegetables

- One banana.

- 250 ml of milk.

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Banana Papaya Smoothie 🧡🍌

🥤: about 360 Kcal / glass

📖: Papaya contains vitamins, bananas help with digestion, oats provide dietary fiber, and milk provides high protein, is low in calories and feels full for a long time, suitable for light meals and energy control.

🥣 raw materials.

- One small papaya.

- One banana.

- Instant oatmeal 15 grams

- 250 ml of milk.

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Colorful Milkshakes Berries 🍓🫐

🥤: about 373 Kcal / glass

📖: Rich in dietary fiber (oats and fruits) and high-protein milk, low in fat, long-saturating and also fortifying various vitamins, suitable for light meals that require calorie control.

🥣 raw materials.

- 10 blueberries.

- Six strawberries.

- One banana.

- Instant oatmeal 15 grams

- 250 ml of milk.

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Kiwi Banana Milkshake 🥝🍌

🥤: about 348 Kcal / glass

📖: Kiwi is rich in vitamin C, bananas help with digestion, oats provide fiber, and milk provides high protein, low in calories and a long-lasting feeling of fullness, suitable for light meals and energy control.

🥣 raw materials.

- Kiwi 1 result

- One banana.

- Instant oatmeal 15 grams

- 250 ml of milk.

# Bariatric fruit # Fruit weight loss # Healthy smoothie fruits and vegetables # Fruit for weight loss # Dabble to eat