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Giveaway 6 Overnight Oat Recipes 🥣 | Healthy Ep.2🍌🫐

Continue from🥣 Bundle Includes 4 Recipes Overnight oat Healthy Breakfast ~ 🍐

Today, give away six more recipes. "Overnight Oat" is easy to do. Eat and be healthy 🏃🏻‍♀️. ➡️

🥣 Oatmeal Recipe Banana Cocoa 🍌🍫

1️⃣ mix cocoa powder, warm water and oats together.

2️⃣ put yogurt on it.

3️⃣ put the seeds

(Mix the chia seeds with water and set it until it thickens.)

4️⃣ with orchid.

5️⃣ then add oats, yogurt and bananas respectively.

6️⃣, sprinkle a little cocoa powder on top.

- - - - - - - - -

🥣 recipe, it's purple, sweet, grinding, silky. 🍠🫐

- Steamed albino and purple.

- Pour the right amount of milk into it.

- Grind to a smooth texture.

- People get along.

1️⃣ first floor, put it, grind it in.

2️⃣ with yogurt.

3️⃣ put the seeds

(Mix the chia seeds with water and set it until it thickens.)

4️⃣ followed by another layer of yogurt.

5️⃣ put 5 blueberries

6️⃣ put it in another layer and decorate it with blueberries.

- - - - - - - - -

🥣 recipe for oatmeal, yogurt, matcha 🍵🍃

1️⃣ main ingredients are oatmeal and yogurt, followed by another layer of bananas.

2️⃣ put the chia seeds in layers.

(Mix the chia seeds with water and set it until it thickens.)

This is followed by a layer of matcha yogurt (matcha powder and yogurt mixed).

3️⃣ put the baked oatmeal in it.

4️⃣ Finally, add the matcha yogurt and sprinkle the oatmeal on top.

- - - - - - - - -

🥣 pumpkin yogurt recipe 🎃🫐

1️⃣ grind the pumpkin into a smooth texture and use it as the main ingredient.

2️⃣ put chia seeds and yogurt in it.

(Mix the chia seeds with water and set it until it thickens.)

3️⃣ put the crushed pumpkin on another floor.

4️⃣ put blueberries and macadamia on it.

- - - - - - - - -

🥣 recipe, it's purple, soy milk, low calories. 🍠🫘

1️⃣ steamed the purple sweet potato until cooked, then ground it thoroughly, mixed with milk.

2️⃣ mix the yogurt and soy milk powder.

3️⃣ alternately sort of mashed purple and soy milk.

4️⃣ sprinkle soy milk powder into a thin layer, then add the blueberries.

- - - - - - - - -

🥣 Total Fruit Banana Oatmeal Recipe 🍌🍇

1️⃣ mix oatmeal and milk as the main ingredients.

2️⃣ put bananas on it.

3️⃣ followed by cocoa powder.

4️⃣ repeat steps 1, 2 and 3.

5️⃣, add a favorite fruit.

# OHCHR toat # Oatmeal menu # Overnight Oatmeal # Health diet # Dabble to eat

5/19 Edited to

... Read moreOvernight Oat เป็นเมนูอาหารเช้าที่หลายคนชื่นชอบ เพราะทำง่ายและดีต่อสุขภาพมากๆ ฉันเองลองทำสูตรที่หลากหลายเหล่านี้แล้วรู้สึกประทับใจมาก เพราะนอกจากจะได้สัมผัสรสชาติและเนื้อสัมผัสที่แตกต่าง ยังช่วยเติมเต็มพลังงานเสริมไฟเบอร์และโปรตีนที่จำเป็นในตอนเช้า สูตรข้าวโอ๊ตกล้วยโกโก้ถือเป็นสูตรโปรดของฉัน กล้วยให้ความหวานธรรมชาติ ส่วนโกโก้ช่วยเพิ่มรสชาติหอมมันและมีสารต้านอนุมูลอิสระ ส่วนเมล็ดเจียที่ผสมกับน้ำจนข้น ช่วยเพิ่มไฟเบอร์และโอเมกา-3 ทำให้รู้สึกอิ่มนานขึ้น ในขณะเดียวกัน สูตรมันม่วงหวานบดเนื้อเนียนที่ใช้การนึ่งและบดมันม่วงกับเผือก ผสมกับนมและโยเกิร์ต เป็นอีกทางเลือกที่อุดมไปด้วยวิตามินและแร่ธาตุ นอกจากนี้การแต่งหน้าด้วยบลูเบอร์รี่ยังช่วยเพิ่มความสดชื่นและสารต้านอนุมูลอิสระอีกด้วย สูตรข้าวโอ๊ตโยเกิร์ตมัทฉะเปลี่ยนบรรยากาศด้วยกลิ่นชาเขียวมัทฉะเข้ากับโยเกิร์ตที่ให้กรดแลคติกธรรมชาติ ช่วยในการย่อยและให้ความสดชื่น อีกทั้งเมล็ดเจียยังช่วยเพิ่มความหนึบหนับของอาหาร นับว่าเป็นเมนูที่ช่วยกระตุ้นการเผาผลาญและทำให้สุขภาพดีขึ้นอย่างมีคุณภาพ สำหรับคนที่อยากได้เมนูที่สร้างความอิ่มนานแต่แคลอรี่ต่ำ สูตรมันม่วงนมถั่วเหลืองเหมาะมาก เพราะนมถั่วเหลืองมีโปรตีนดีและไขมันต่ำ ผสมกับมันม่วงบดที่หวานธรรมชาติ คุณจะได้เมนูที่เบาและอร่อยแบบที่ไม่เคยคิดว่าจะดีต่อสุขภาพขนาดนี้ รวมถึงสูตรโยเกิร์ตฟักทองที่ใช้ฟักทองเนื้อเนียนผสมกับเมล็ดเจียและโยเกิร์ต สร้างรสสัมผัสที่นวลเนียนและหวานอร่อยพร้อมประโยชน์มากมายจากฟักทองซึ่งช่วยบำรุงสายตาและผิวพรรณ หากใครชอบเมนูข้าวโอ๊ตกล้วยผลไม้รวม ก็สามารถใช้ส่วนผสมข้าวโอ๊ตนม กล้วย และผงโกโก้สลับชั้นกัน พร้อมเพิ่มผลไม้ตามชอบได้ตามใจชอบ ฉันชอบใส่บลูเบอร์รี่และองุ่นเพิ่มสัมผัสเปรี้ยวหวานเข้ากันดีมาก การทำ Overnight Oat นอกจากจะสะดวกและรวดเร็ว ยังเป็นวิธีที่ดีในการเตรียมอาหารเช้าให้ครบถ้วนมีประโยชน์ ทำให้เราเริ่มต้นวันใหม่ด้วยพลังงานเต็มเปี่ยมและสนุกกับรสชาติอาหารที่หลากหลาย เด็ก ๆ และผู้ใหญ่ต่างก็ชอบเมนูนี้นะคะ แนะนำให้ลองทำและปรับแต่งตามความชอบ เพื่อสุขภาพที่ดีและความอร่อยทุกเช้าเลยค่ะ!

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