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Hygiene tips for girls🫧 How to smell good all day
Hygiene tips for girls🫧 How to smell good all day long🧼 How to upgrade your hygiene routine✨ Baddie on a budget hygiene routine🧚♀️ #hygieneproducts #hygienetips #bodycareroutine #femininehygeine #hygieneroutine
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How to smell good all day without perfume 🌸✨
How to Smell Amazing Without Perfume ✨ Have you ever wondered how some people just smell good? I mean, not their perfume, their skin just smell so good and you can smell it if you get close. These steps will have you naturally radiating a soft, irresistible scent that lingers! 🌸 1️⃣ Mande
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High Protein 7 Day Easy Meal Plan Glute Growth 🍑
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✨ What i eat in a day down 60 lbs ✨
Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef
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High Protein 7-Day Meal Plan 🥙
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How to make your fragrance last all day ✨✨🌸🌸
I used this trick all summer long and get soo many questions about the perfume I’m using all the time! It’s honestly one of the best tricks and it’s so simple. I’m using the summery cocoa butter stick because it’s a lot easier to apply but any vaseline product will work as well. This doesn’t leave
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Sit all day? Quick Stretch Break!
🚨 TOO BUSY TO WORK OUT? 💡HERE’S WHY MICRO-MOVEMENTS & STRETCHING ARE YOUR SECRET WEAPON FOR WEIGHT LOSS! If this was helpful, follow @dr.salako for more content like this. Let’s be real, sis—when you’re running a business, leading a team, or juggling a million things, hitting the gy
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Tips to wake up early and ready for the day!
Waking up can be a hard time for lots of people. Before I got married, I would sleep until late or I would wake up, but stay in bed on my phone for at least 1 hours before really getting up. Sleep in is of course really good, but I never liked the feeling of getting up 11:00am thinking I waste
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How I Keep My Home Clean Every Day ✨
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I Make $6,000/Day @ 21
Don’t sleep on #Dropshipping 😴 The gurus are lying to you 👀 (it’s not dead)
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Part 1. What to shower With to smell Good all Day
Bonus tip: Apply a light layer of Vaseline or body oil on pulse points before perfume—helps it last longer. #showertime #showerproducts #Lemon8Diary #showertimeessentials
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Vintage Recipe of the Day - 30
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🍓🍫💘VDAY STARBUCKS ORDER!🍓🍫💘
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High Protein 7 Day Meal Plan:Toning Edition & Loss
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Ultimate 2 Day Detox for Weightloss
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✨A Day in the Life✨
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Valentine’s Day Card Ideas 💖
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your sign to take a personal maintenance day✨
sometimes categories just make self care a little less overwhelming :) these are some things you can do for a reset in different areas of your life 💞 i usually take one day out of the month for a FULL life reset and basically do all of these things or close to it 😅 but when there’s not time
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8 high protein 5 day meal prep recipes
Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa
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Learning A New Language: 10 Day Schedule!!
🗓️If you're planning on learning a new language, then try out this 10 day schedule to learn a ton in a short amount of time! 💫Foundations & Fun: Kick off your journey with the basics - greetings, numbers, colors, and everyday phrases. Each day brings a new theme! From food to family, imm
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High Protein 7-Day Meal Plan 🫑🥦🌽🫒🫶
Hi gals! Here is a high protein 7 day meal plan for the upcoming week! I tried to make this a little more interesting but still simple enough! These are meal ideas for your meal plan and not recipes but I keep them simple so you can look up “how to bake cod” for example so you can make these
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Scoliosis Friendly Back Day 🪽
Back / Bis - Wide grip lat pull down 3 x 8 - Single arm lat pull down 3 x 8 - Superset: 3x straight bar push down x 10, Straight bar curl x 10 - Superset: 3 x hammer curl x 10, inverted row x 6 - 20 min walk #scoliosis #scoliosisandfitness #nvgtn #backday #workout
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how to have a positive “do nothing” day
you are not designed to go go go 24/7 !!! my hot take? whether it’s intentional rest, burnout rest, depression rest, or exhaustion rest, it’s all positive. resting is meant to be a much bigger part of our lives than it is by society’s standards. whatever the reason for your rest, it’s well dese
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The Perfect Valentine’s Day Dessert 😊
Ingredients: 1/2 cup melted butter 1 cup sugar (Mix until foamy) 2 eggs 2 teaspoons vanilla Red food coloring Mix 3 tablespoons cocoa powder 3/4 cup flour 1/2 teaspoon salt Mix and pour in 8x8 pan Cheesecake: 8 ounces cream cheese softened 1/3 cup granulated sugar 1 egg
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Start Your 7- Day Trial Today 🙌🏾
FULL WORKOUT 👇🏽 This workout and more can be found on my app Wellness 365. Tap the link in my bio to start your 7-day trial today! 🔥Squat Clean & Press 4 x 12 🔥Step Up 3 x 10 per leg 🔥Sumo Squat 4 x 12 🔥Bicep Curl 3 x 10 🔥”Jump Rope” 4 x 1 min . . . . #fitness
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valentine’s day DIY gift idea
I gave this journal to my boyfriend on our 2 year anniversary and he loved it. It's such a fun and interactive idea to do with your partner <3 Here's more in detail: 💌 get a notebook (i recommend a dotted one) 💌 get some pictures of you and your partner 💌 gather materials such as
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VALENTINES DAY DND GEL
Some of my favorite red/pink DND gel colors for Valentine’s Day! DND has been my go to brand for gel, and it hasn’t disappointed. Red Ferrari: the perfect red, with an orange undertone. Lovers & Friends: my go-to baby pink for basically the entire summer & more. Pink champagne
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5 day beginner workout split
If you want to start working out, but lost on what to do or where to start then make sure you save this workout plan to start next week. Or if you are in the gym, just doing random workouts that you see on social media then you need to save this as well! Doing random workouts will not get you the r
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Full Day of Eating for Bloating Relief ✨
✨green tea & mint ★Green Tea: Antioxidants (EGCG) fight inflammation + mild diuretic to flush excess water. Aids digestion! ★Mint: Menthol can relaxes intestinal muscles → Eases gas + cramps. ✨mango sticky chia oat meal ★Chia Seeds: High in soluble fiber (supports gut health!), boiling
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110g+ of Protein Per Day + Intermittent Fasting🍑
✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio
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VALENTINE’S DAY OREO M&M’S COOKIES
These chewy Valentine's day Oreo M&m's cookies are one of the best cookies you'll ever make! They are soft and chewy and packed with just the right amount of Oreos and M&m's! PREP TIME: 5 minutes mins COOK TIME: 10 minutes mins TOTAL TIME: 20 minutes mins SERVINGS: 10
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Core Workout Challenge: Day 4 of 7 ✨
Day 4 of 7 – Focus: Deep core & lower belly Let’s crush these core exercises together: 1. Extended side crunches – 30 secs per side 2. Table top plank extensions – 30 secs 3. Elevated heel taps – 30 secs 4. Single leg sit ups – 30 secs 5. Alt. leg raises – 30 secs How to slay it: ✔️
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DAY 7 OF CHANGING MY LIFE
Omg it’s been 3 days since I’ve done an update. I’ve been so busy with moving out of my apartment (we are out of here a few days before the end of the month). On Tuesday I had a dietician appt and we came up with a lot of exciting plans. I am almost certain the main reason my A1C is so high is beca
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VANILLA EVERYTHING SHOWER 🤍✨🫶🫧(last all day)
If you want that vanilla smell to last you have to work on layering! Soap to perfume this is what I use to get that “you smell so good” compliment ⭐️Overall rating: /5:5 Comment for product details! #everythingshower #selfcare #bodycare #vanillagirl #bathandbodyworks #eos #kayali
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What I Ate In A Day
Total calories 1,625 & 103 Grams of protein I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously. Also… I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, mor
1485 likes
Irish Shepherd’s Pie 🥧 Happy St. Patricks Day!!! ☘️
Happy St. Patrick’s Day!!! ☘️ This year instead of corned beef & cabbage, I decided make “Irish Shepherd’s Pie” but with beef instead of lamb! The bottom is a layer of minced meat gravy topped with a mashed potato crust. 🥧😋 Ingredients: Meat Gravy - lb of ground beef - 1 onion diced
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WHAT I EAT IN A DAY AS A HIGH-SCHOOL ATHLETE 🍽️
I am currently on a calorie deficit and this is what i ate today to stay healthy, satisfied, and loaded with nutrients! 💗💗 (I completely forgot to add that the drink for breakfast is a chocolate protein shake!) 😂 #summerbod #embracevulnerability #healthylifestyle2024 #groceryessentials
788 likes
Vintage Recipe of the Day - 24
I usually share a recipe out of the 1942 cookbook but I was going through my grandmas recipes and thought I would share one that she used a lot throughout the years. To make the sour milk you put 1 Tbsp vinegar or lemon juice in measuring cup and fill the rest with milk. If you need a butte
432 likes
Enoki Beef Rolls Recipe | So Good on a Cold Day😋
You’ve probably seen enoki wrapped in beef all over social media, but did you know how easy and tasty this is? 😍 You can cook them on a skewer for tapas or cook them in a broth for a more comforting dish that soothes the soul like me. My family finished it all within minutes!🤤🤤 You can find t
1314 likes
Save this checklist for when you’ve rotted all day
If you’ve slept half the day away and you’re feeling disappointed, pull out this checklist. You still have plenty of day left! You’ll get your body nourished, moving, and refreshed, and you’ll still use a really good chunk of time to get some work done. ❓What helps you turn around your lazy day
1406 likes
GAME DAY APPETIZER 🏈🧀🙌🏼
What you need: 11/2 blocks of cream cheese, softened to room temp 2/3 cup sour cream 1-2 jalapenos (depending on how spicy you want it), chopped 2 cloves garlic, minced 1/4 tsp salt, pepper, onion powder, and paprika 6 slices of bacon crumbled, same some for topping it off at the end! 1/2 a
428 likes
Valentine’s Day Cookie Skillet
Valentines Day Cookie Skillet 💕❤️ I was so excited to find the hearts cookies. I didn’t even know they made them, so it was a nice surprise :) Recipe is below and printable recipe on my blog 💌 1 package of chocolate chip cookie mix + the ingredients listed 1/4 c Valentine’s Day M&Ms +
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7 Day Meal Plan to Help Fight Hormonal Acne
Clear Skin from the Inside Out: 7-Day Hormonal Acne Meal Plan ✨ Struggling with hormonal acne and not sure where to start? I’ve got you! I created this 7-day meal plan to take the guesswork out of eating for clear, glowing skin. With so much conflicting information out there, it’s easy to fee
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Keto 7 day guide for beginners
This is a helpful guide for people who is wanting to start keto but is having a hard time starting. If you prefer to do keto a different way, that is okay. I’m here to help and answer as many questions as I can. #keto #ketodiet #ketofriendly #ketogenic #DietJourney #lemon8fitness @Lem
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Beginners 4 day Gym Split
I will never recommend going to the gym every single day. Finding my self in a situation where I can realistically only go to the gym for 4 days. So this is the current gym split I have in order to get all my muscles working and staying healthy with some cardio. Monday - NO GYM (way to packed
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1 day that girl hard reset routine!!!
I'm doing this reset routine today!!! Sometimes our entire LIFE needs a scrub down. we need to clear alll the gunk thats accumulated : from pesky things we've procrastinated that weighs us down, to every drawer in the fridge, to creating an entirely new time management system personalized f
2597 likes
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