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2025/12/11 Edited to

... Read moreบริษัท เอบี ฟู้ด แอนด์ เบฟเวอร์เรจส์ (ประเทศไทย) จำกัด ถือเป็นผู้นำด้านผลิตและจัดจำหน่ายของว่างและเครื่องดื่มคุณภาพในประเทศไทย ซึ่งรวมถึงแบรนด์อย่างฮาโหลเครปญี่ปุ่นที่ได้รับความนิยมมากในหมู่คนรักของหวาน เครปเย็นสูตรเฉพาะของฮาโหลเครป เคหะร่มเกล้า มีความบางนุ่ม หอมกลิ่นแป้งกรอบเล็กน้อย ผสมผสานกับไส้ที่หลากหลายทั้งผลไม้สดและครีมหวานละมุน เป็นเมนูที่เหมาะกับการผ่อนคลายหรือใช้เป็นของว่างยามบ่าย นอกจากนี้ การบริหารงานของ AB Food & Beverages ยังเน้นคุณภาพและความสะอาด รวมถึงการออกแบบบรรจุภัณฑ์ที่ทันสมัย เหมาะสำหรับผู้บริโภคในยุคนี้ที่ชื่นชอบสินค้าไทยที่มีมาตรฐานสากล การได้ลิ้มลองเครปเย็นของฮาโหลเครปไม่เพียงแต่ได้รสชาติที่ดี ยังได้รับประสบการณ์ที่สะดวกสบายและน่าประทับใจอีกด้วย ถ้าคุณเป็นคนหนึ่งที่ชอบค้นหาของหวานแปลกใหม่เพื่อเติมความสดชื่นในชีวิตประจำวัน แนะนำให้ลองไปร้านฮาโหลเครปสาขาเคหะร่มเกล้า แล้วคุณจะรู้ว่าของอร่อยในประเทศไทยยังมีให้ค้นหากันมากมาย โดยเฉพาะในยุคนี้ที่มีสินค้าที่พิถีพิถันและใส่ใจรายละเอียด ทำให้ทุกคำที่ได้ลิ้มลองเต็มไปด้วยความสุขและความทรงจำที่ดีในทุกคำที่กิน

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hi! im reis 🤍

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hi! im reis 🤍

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hi! im reis 🤍

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hi! im reis 🤍

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hi! im reis 🤍

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hi! im reis 🤍

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4 EXERCISES I NEVER SKIP FOR GLUTE GROWTH 🎀✨
heyyy besties!!🤭 if you are wanting to grow your butt then you are in the right place!! here are the four exercises i NEVER skip when im working on my glutes!🍑 save for later, take some notes 📝 & grow with me! :) love yall ! have a great week!!😚 #glutetransformation #glutes #glut
hi! im reis 🤍

hi! im reis 🤍

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KILLER AB CIRCUIT ✨🤭
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hi! im reis 🤍

hi! im reis 🤍

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save this if you’re wanting to heal in 2025 🌸✨
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hi! im reis 🤍

hi! im reis 🤍

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save this if you want to stop doom scrolling 📱
i truly think a lot of us have lost our hobbies because of our phones. if you haven’t, then that’s amazing and I am so happy for you!🫶🏽 for me, i stopped making art, playing instruments, etc. one of my goals for 2025 is to get my hobbies back. #hobbies #wellnesshabits #yoga #healthyl
hi! im reis 🤍

hi! im reis 🤍

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rating alani nu flavors !🩷
i have had EVERY flavor alani nu has ever released (shout out to carnival candy grape) so here’s part one of my ratings. 🌈 whats your favorite alani flavor!?😽 #energydrink #gymgirl #gym #alaninuenergy #Fitness #fitnessjourney #fitnesslifestyle #fitnessgirl #summerbod #body
hi! im reis 🤍

hi! im reis 🤍

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WHAT I EAT IN A DAY 🍒
everything i ate today as a d1 athlete! im trying to grow muscle & lose fast to get ready for season. 🤍 #athletefood #letschat #whatieatinaday #whatieat #highprotein #highproteinrecipe #highproteinideas #trackandfield #athlete #college
hi! im reis 🤍

hi! im reis 🤍

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5K training plan🌸🤍
please adjust according to your fitness level & the progress you make! 🩷 Please please pleaseeeee!!!! warm up before each run & to cool down after each run!!! keep that body healthy 🫶🏽 happy running my friends!!🌺👟🎧🩷 #lemon8challenge #summerdiary #running #5k #5ktraining
hi! im reis 🤍

hi! im reis 🤍

87 likes

A person in workout clothes performs a step-up exercise with a dumbbell in a gym. The image has text overlay 'HOW TO TRACK progress without USING A SCALE', serving as the article's title slide.
A person takes a mirror selfie in a gym locker room, wearing a t-shirt, leggings, and headphones. The image features a text overlay 'body measurements' with a pink heart emoji.
A close-up shot of a person's torso wearing a black sports bra and leggings, likely in a gym setting. The image has a text overlay 'progress photos' with a pink heart emoji.
HOW TO CHECK PROGRESS WITHOUT THE SCALE ✨🌸
so we all know the scales are not always the most accurate when it comes to tracking progress. here are some other ways we can track our progress :) 🩷 🩵 : body measurements - grab your tape measure & jot down your measurements in your notes app or a special notebook. measure in areas you wa
hi! im reis 🤍

hi! im reis 🤍

20 likes

$21 Oura Ring!?✨
so i have been wanting an oura ring but i couldn’t justify paying $550 for a gold ring 😅. so i went to tiktok shop & found this!! It’s the colmi ring & it is amazing!! i have only had it for a few days so i will continue updates after a month of use. anyways, it does everything i could as
hi! im reis 🤍

hi! im reis 🤍

368 likes

things i wish i knew as a gym beginner 💪🏽
i got into fitness all by myself & i really had to learn what works and what is just a myth!! let me save you the struggle. 💪🏽 you don’t need to workout seven days a week. i was lifting weights SEVEN days a week. i was 16 guys bear with me. i thought you had to work out for atleast two hour
hi! im reis 🤍

hi! im reis 🤍

36 likes

5am routine 🤍
come spend a fun & productive morning with me :) #5amgirlie #morning #morningroutinetips #morningroutineideas #morningroutine
hi! im reis 🤍

hi! im reis 🤍

39 likes

things to do in Washington DC ⭐️🇺🇸
i could make a whole series of things to do in dc. i absolutely LOVE DC! 💌 i think dc is great for all ages. ive gone multiple times at different stages in my life & each time you learn more. the museums are neat & all ages can enjoy them! there is so much to see & so many things
hi! im reis 🤍

hi! im reis 🤍

59 likes

COME TO POLE VAULT PRACTICE WITH ME🎧
i really want to show you guys more of what i do daily now that my lifts are down to 3 days a week. pole vault is so fun & a lot of people don’t know too much about it!🤍 #letschat #track #trackandfield #trackandfield #Polevault #college #collegeathlete #athlete #training #tr
hi! im reis 🤍

hi! im reis 🤍

77 likes

THINGS I WISH I DIDNT BELIEVE AS A GYM BEGINNER 🏋🏽‍♀️
i wish i had someone to guide me through my beginning stages in the gym. these are genuine things i believed in so please learn from my mistakes!😅🫶🏽 🥗 - my eating habits: i thought the only way 16 year old me could lose weight, build muscle, get faster, etc was by only eating salads. that’s how
hi! im reis 🤍

hi! im reis 🤍

103 likes

A woman in a black sports bra and red leggings takes a selfie outdoors, smiling with sunglasses and earbuds. The text overlay reads "3 forms of cardio that arent running" against a backdrop of a sports field.
A first-person view shows legs in black leggings and sneakers on a StairMaster machine in a gym. The machine's console is visible, with the text overlay "stairmaster" highlighting the activity.
A first-person view of someone on a stationary bike in a gym, showing their legs and the bike's console with a water bottle. The gym features purple equipment, and the text overlay says "biking."
3 forms of cardio that ARENT running 🎧💌
here are three forms of cardio that will help you burn fat & maintain muscle!🦋🩵 1. stairmaster : i personally love the stairmaster because i feel so good after it’s over. trust me, i know it’s brutal but it is such a rewarding feeling when you get through the workout! 🎧 2. biking : biking
hi! im reis 🤍

hi! im reis 🤍

69 likes

A woman in a blue sports bra and grey shorts performs an ab exercise on a black track, with text overlay "AT HOME CORE WORKOUT" and "beginner friendly." She is in a crunch position with knees bent and feet off the ground, wearing headphones.
A woman demonstrates "toe touches" on a track. The main image shows her lying on her back, reaching for her raised leg, while an inset shows a similar pose. Text indicates "3 x 20 each leg."
A woman demonstrates "v-up x knee tucks" on a track. The main image shows her lying flat (position one & three), while insets show her with knees tucked (position two) and legs straight reaching up (position four).
AT HOME AB WORKOUT 🏋🏽‍♀️
here’s a fun & quick at home ab workout! save this ab burner for later!💌 i did this at my local track today just because im in the process of moving & have a million boxes all over the house!😅 here’s the details : 🎧 : for toe touches, you will raise one leg up & reach to your toe
hi! im reis 🤍

hi! im reis 🤍

145 likes

A woman in a gym, wearing a black sports bra and brown shorts, taking a mirror selfie. Text overlay says 'amazon gym girl finds'.
A pair of pink lifting wrist straps, designed to assist with weightlifting and strength training.
A camouflage-patterned barbell pad, providing cushioning for hip thrusts and squats.
amazon gym girl finds 🎀
my fav & affordable gym girl finds!!💓 👟: wrist straps - these help take the load off of your hands to focus on actually engaging the proper muscles. i personally love mine for dumbbell RDL’s. 👟: barbell pad - if youre a girly who does hip thrusts then you will NEED one of these. If not yo
hi! im reis 🤍

hi! im reis 🤍

581 likes

summer vlog as an athlete 🫶🏽
follow me on TikTok for more content!!💓 #athletelife #vlog #dayinmylife #dayinthelife #athlete
hi! im reis 🤍

hi! im reis 🤍

133 likes

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