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2025/12/11 Edited to

... Read moreบริษัท เอบี ฟู้ด แอนด์ เบฟเวอร์เรจส์ (ประเทศไทย) จำกัด ถือเป็นผู้นำด้านผลิตและจัดจำหน่ายของว่างและเครื่องดื่มคุณภาพในประเทศไทย ซึ่งรวมถึงแบรนด์อย่างฮาโหลเครปญี่ปุ่นที่ได้รับความนิยมมากในหมู่คนรักของหวาน เครปเย็นสูตรเฉพาะของฮาโหลเครป เคหะร่มเกล้า มีความบางนุ่ม หอมกลิ่นแป้งกรอบเล็กน้อย ผสมผสานกับไส้ที่หลากหลายทั้งผลไม้สดและครีมหวานละมุน เป็นเมนูที่เหมาะกับการผ่อนคลายหรือใช้เป็นของว่างยามบ่าย นอกจากนี้ การบริหารงานของ AB Food & Beverages ยังเน้นคุณภาพและความสะอาด รวมถึงการออกแบบบรรจุภัณฑ์ที่ทันสมัย เหมาะสำหรับผู้บริโภคในยุคนี้ที่ชื่นชอบสินค้าไทยที่มีมาตรฐานสากล การได้ลิ้มลองเครปเย็นของฮาโหลเครปไม่เพียงแต่ได้รสชาติที่ดี ยังได้รับประสบการณ์ที่สะดวกสบายและน่าประทับใจอีกด้วย ถ้าคุณเป็นคนหนึ่งที่ชอบค้นหาของหวานแปลกใหม่เพื่อเติมความสดชื่นในชีวิตประจำวัน แนะนำให้ลองไปร้านฮาโหลเครปสาขาเคหะร่มเกล้า แล้วคุณจะรู้ว่าของอร่อยในประเทศไทยยังมีให้ค้นหากันมากมาย โดยเฉพาะในยุคนี้ที่มีสินค้าที่พิถีพิถันและใส่ใจรายละเอียด ทำให้ทุกคำที่ได้ลิ้มลองเต็มไปด้วยความสุขและความทรงจำที่ดีในทุกคำที่กิน

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hi! im reis 🤍

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so we all know the scales are not always the most accurate when it comes to tracking progress. here are some other ways we can track our progress :) 🩷 🩵 : body measurements - grab your tape measure & jot down your measurements in your notes app or a special notebook. measure in areas you wa
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3 things i wish i knew when i started working out✨
i have been weight lifting seriously for 3.5 years now & im still learning more every day! here are 3 things i wish i had known when i started working out 🩷 🪄 : form over weight - form is so much more important than weight. If you do not use proper form you will not work the muscles intended
hi! im reis 🤍

hi! im reis 🤍

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KILLER AB CIRCUIT ✨🤭
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hi! im reis 🤍

hi! im reis 🤍

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amazon gym girl finds 🎀
my fav & affordable gym girl finds!!💓 👟: wrist straps - these help take the load off of your hands to focus on actually engaging the proper muscles. i personally love mine for dumbbell RDL’s. 👟: barbell pad - if youre a girly who does hip thrusts then you will NEED one of these. If not yo
hi! im reis 🤍

hi! im reis 🤍

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three moves you need to grow your glutes 🫶🏽
buckle up babes we are growing those juicy glutes today 💌 i am here to keep it simple & effective. if i had a short gym session, these would be the three exercises i would make sure to do. i am not saying these are the ONLY exercises you should do on a regular day, just my favorite! @Le
hi! im reis 🤍

hi! im reis 🤍

42 likes

things to do in Cleveland, Ohio 🌃
i could go on & on about Cleveland! we have so much to offer in this historic city! 💌 dont let me get started on the best places to eat in cleveland because we sure know how to cook up here!! have you ever been to cleveland?🧳 what did you think!? #letschat #lemon8challenge #place
hi! im reis 🤍

hi! im reis 🤍

334 likes

things to do in Washington DC ⭐️🇺🇸
i could make a whole series of things to do in dc. i absolutely LOVE DC! 💌 i think dc is great for all ages. ive gone multiple times at different stages in my life & each time you learn more. the museums are neat & all ages can enjoy them! there is so much to see & so many things
hi! im reis 🤍

hi! im reis 🤍

59 likes

A white shoe box with the brand name printed in black, resting on a grey bedspread, with text overlay 'LULULEMON unboxing'.
An open shoe box on a grey bedspread, revealing a matte black interior and white tissue paper with 'FEEL' text. Text overlay reads 'the matte black is so chic'.
A hand reaching into an open shoe box, lifting white tissue paper with 'FEEL' text. Text overlay says 'so excited!'.
Lululemon shoe unboxing 👟🫶🏽 + review!!
i picked up the CUTEST new shoes from lululemon!! this is my first time ever wearing their shoes & so far they are extremely comfortable. i wore them to the gym & i loved them during cardio (i did the elliptical) & during weight lifting they were a solid choice. i went a half si
hi! im reis 🤍

hi! im reis 🤍

208 likes

A woman in black gym wear takes a mirror selfie in a gym with red punching bags and equipment. Text overlay reads 'how to stay consistent - in the gym'.
HOW TO STAY CONSISTENT 🤍✨
consistency is key!🔑 i know it’s hard to stay consistent so here are some of my tips to keep showing up for yourself! 🤍 - #consistency #healthylifestyle2024 #Lemon8Diary #summerbod #bodytransformation #gym #gymlifestyle #healthy #healthylifestyle #glowup Ohio
hi! im reis 🤍

hi! im reis 🤍

26 likes

A woman in a black sports bra and red leggings takes a selfie outdoors, smiling with sunglasses and earbuds. The text overlay reads "3 forms of cardio that arent running" against a backdrop of a sports field.
A first-person view shows legs in black leggings and sneakers on a StairMaster machine in a gym. The machine's console is visible, with the text overlay "stairmaster" highlighting the activity.
A first-person view of someone on a stationary bike in a gym, showing their legs and the bike's console with a water bottle. The gym features purple equipment, and the text overlay says "biking."
3 forms of cardio that ARENT running 🎧💌
here are three forms of cardio that will help you burn fat & maintain muscle!🦋🩵 1. stairmaster : i personally love the stairmaster because i feel so good after it’s over. trust me, i know it’s brutal but it is such a rewarding feeling when you get through the workout! 🎧 2. biking : biking
hi! im reis 🤍

hi! im reis 🤍

69 likes

A woman in a black sports bra and camouflage leggings smiles, facing away from the camera, with text overlay "Four Exercises i NEVER SKIP for my glute growth."
A woman performs Romanian Dead Lifts (RDL) with dumbbells in a gym, bending forward with a straight back, with text overlay "Romanian Dead Lifts (RDL)."
A woman performs step-ups on a gym machine, with a low-angle view of her leg on the platform and an inset image showing a side view, with text overlay "step ups."
4 EXERCISES I NEVER SKIP FOR GLUTE GROWTH 🎀✨
heyyy besties!!🤭 if you are wanting to grow your butt then you are in the right place!! here are the four exercises i NEVER skip when im working on my glutes!🍑 save for later, take some notes 📝 & grow with me! :) love yall ! have a great week!!😚 #glutetransformation #glutes #glut
hi! im reis 🤍

hi! im reis 🤍

82 likes

HILL SPRINTS PRACTICE 🏔️
come along with the best track squad in texas to run up a hill (felt like a mountain) but hey yall WE GOT IT DONE!!🥳 #letschat #comedy #track #athlete #funny #funnyvideos #running #runner #runnersoflemon8 #college Nacogdoches
hi! im reis 🤍

hi! im reis 🤍

935 likes

save this if you want to stop doom scrolling 📱
i truly think a lot of us have lost our hobbies because of our phones. if you haven’t, then that’s amazing and I am so happy for you!🫶🏽 for me, i stopped making art, playing instruments, etc. one of my goals for 2025 is to get my hobbies back. #hobbies #wellnesshabits #yoga #healthyl
hi! im reis 🤍

hi! im reis 🤍

458 likes

LONG DISTANCE DATE IDEAS 🥹✨
long distance is challenging but having date nights can help make it a little easier. ✈️ coloring date: you can do this on paper or use the website magma.com to draw live with someone else!🌈 movie date: for movie streaming i recommend flickcall!🍿 play games: minecraft is always a good g
hi! im reis 🤍

hi! im reis 🤍

258 likes

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