Natalie 🪻🕯️✨📚 🍄‍🟫 🐸 🔮

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Baked Salmon Recipe! 🐟

This meal, or a version of this meal with other fish, is a staple in our household. It’s SUPER healthy, has good fats, and is very flavorful!!!

You can omit or swap any of the ingredients I used for your own preference. My nutritionist wants me to be adding additional fats when I am cooking. I use Olive Oil and Butter when I cook. 🧈

The ingredients I used are in the second photo. I LOVE PENZEYS spices. They’re delicious and high quality. I used all of the seasoning shown in the photos as well as some low sodium soy sauce at the end. 🧂 🌶️

Wash and dry your salmon, and preheat your oven to 425° F.

Oil and season your salmon, and add pats of butter to the top. Sprinkle some soy sauce on top and lemon if you have it, just before baking.

Bake for 13 mins in the oven and remove. It will continue to cook as it cools off. Overcooked salmon is gross! Don’t overdo it!

That’s it!

Pair it with veggies or a salad. In this case I used salad from my garden! 🥬 ✨

#salmon #cooking #cookingideas #wieiad #whatieatinaday #food #foodie #lemon8cooking #myfitnessjourney #Diary

2024/7/14 Edited to

Baked salmon is not only a culinary delight but also a powerhouse of nutrition, rich in omega-3 fatty acids which provide numerous health benefits. The use of high-quality ingredients such as Penzeys spices and low sodium soy sauce enhances the flavor without overwhelming the palate. Preparing baked salmon requires minimal effort: simply wash and dry your fish, season it with your choice of spices, and bake! For ideal results, maintaining the right cooking time is crucial; salmon should be baked for about 13 minutes at 425°F. This method ensures the fish remains moist and flaky, making it a versatile option that pairs beautifully with salads from your garden or steamed vegetables. Adding healthy fats like olive oil and butter not only enriches the dish but also adheres to modern nutritional guidelines. Customizations allowed in this dish make it suitable for various dietary preferences, ensuring that it fits seamlessly into your weekly meal plans. Whether serving it for family dinners or meal prepping for the week, baked salmon offers taste, convenience, and health benefits. Embrace this simple recipe for a wholesome approach to weeknight meals!

13 comments

This looks delicious! As a vegetarian, I rely on getting protein from foods like fish. I love eating salmon and had some today for dinner so I'll have to try this meal! Thank you for sharing this!

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