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\ You can eat vegetables! / Bibimbap bowl

Click here for details 👇🏻

This time, you can eat a lot of vegetables!

It's a bibimbap bowl that you can make in one pan 🍽️

The recipe is here ↓ ↓ ↓

Material

Carrot...1 / 3 bottle

・ Komatsuna...1 / 2 bag

Bean sprouts...1 / 2 bag

· Minced meat.. 250 g

(A)

Sugar...1 / 2 teaspoon

Chicken bone...1 teaspoon

Mirin...1 teaspoon

Soy sauce...1 teaspoon

Miso...1 teaspoon

Ginger tube...1 teaspoon

Garlic tube...1 teaspoon

Water...100 ml

Potato starch...1 teaspoon

Rice...Preferred amount

Outside the amount

・ Sesame oil (appropriate amount)

your choice

・ Gochujang

Procedure 🥣

① Mix the ingredients (A) in advance

② Cut vegetables into easy-to-eat sizes

③ Put sesame oil outside the amount in a frying pan and fry the carrots

④ When it becomes soft, fry the minced meat, and when the color changes, add the remaining vegetables (Komatsuna, bean sprouts) and fry further

⑤ When the whole becomes soft, add the seasoning combined in ① while mixing

⑥ When the moisture is removed to some extent and thickened by potato starch, it is completed

◇ If you set aside for children, add gochujang to your liking

The Zubora Recipe # short _ time # picky _ food I hate vegetables# easy # recipe

3/26 Edited to

... Read moreこのビビンバ丼は、忙しい日の時短料理にもぴったりで、ワンパン調理だから洗い物も少なく済みます。私の子どもも普段は野菜をなかなか食べませんが、このビビンバ丼なら野菜もひき肉もバランスよくたっぷり摂れて、食べムラがあっても完食してくれました。 調味料の味付けがまろやかでコクがあり、子どもの分と大人の分でコチュジャンの量を調節できるのも嬉しいポイント。小松菜やにんじん、もやしなど普段の食事に取り入れやすい野菜を使うので、手軽に栄養満点の食事が完成します。 さらに、紹介のレシピは材料も身近で揃いやすく、鶏ガラやみそなどの調味料を合わせて作ることで味に深みが出ます。火の通りやすい野菜は切り方や炒め時間に工夫すると、シャキッとした食感を楽しめますよ。ぜひこのレシピを参考に、家族みんなで楽しく野菜を食べる習慣をつくってみてください。

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