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\ You can eat vegetables! / Bibimbap bowl

Click here for details 👇🏻

This time, you can eat a lot of vegetables!

It's a bibimbap bowl that you can make in one pan 🍽️

The recipe is here ↓ ↓ ↓

Material

Carrot...1 / 3 bottle

・ Komatsuna...1 / 2 bag

Bean sprouts...1 / 2 bag

· Minced meat.. 250 g

(A)

Sugar...1 / 2 teaspoon

Chicken bone...1 teaspoon

Mirin...1 teaspoon

Soy sauce...1 teaspoon

Miso...1 teaspoon

Ginger tube...1 teaspoon

Garlic tube...1 teaspoon

Water...100 ml

Potato starch...1 teaspoon

Rice...Preferred amount

Outside the amount

・ Sesame oil (appropriate amount)

your choice

・ Gochujang

Procedure 🥣

① Mix the ingredients (A) in advance

② Cut vegetables into easy-to-eat sizes

③ Put sesame oil outside the amount in a frying pan and fry the carrots

④ When it becomes soft, fry the minced meat, and when the color changes, add the remaining vegetables (Komatsuna, bean sprouts) and fry further

⑤ When the whole becomes soft, add the seasoning combined in ① while mixing

⑥ When the moisture is removed to some extent and thickened by potato starch, it is completed

◇ If you set aside for children, add gochujang to your liking

The Zubora Recipe # short _ time # picky _ food I hate vegetables# easy # recipe

3/26 Edited to

... Read moreビビンバ丼は色とりどりの野菜を使い栄養満点なだけでなく、手軽に作れるところが魅力です。私自身も忙しい日の夕食に何度もリピートしているレシピで、特にワンパンで調理できるため片付けも楽ちん。にんじんや小松菜、もやしをしっかり炒めて旨味を引き出し、合い挽き肉のコクと混ぜ合わせることで子どもも喜んで食べてくれます。 調味料の配合は味噌やしょうゆ、みりんなど家庭にあるもので簡単にできるのが特徴で、しょうがやにんにくのチューブが味のアクセントに。仕上げに片栗粉でとろみをつけることでご飯に絡みやすく、食感も楽しめます。野菜嫌いの子どもでも完食したという声もあり、まろやかでコクのある味付けはまさにヘルシーなのに満足感のある一品です。 お好みでコチュジャンを入れてピリ辛にすることで、大人の味にも変身し家族みんなで楽しめます。冷蔵庫にある余り野菜やひき肉で簡単に作れるので、ズボラレシピとしてもおすすめ。時短かつ栄養バランスも良いこのビビンバ丼は、偏食に悩む家庭にもぴったり。野菜摂取を増やしたい方や忙しいママ・パパにもぜひ試していただきたいレシピです。

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Food Plus Words

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