Bladder inflammation

Don't want to be "bladder inflammation."

Don't do this!

Many people come to consult, sometimes in pain when releasing pee, pee often but less.

And some people have fever, chills or back pain, and we think of "bladder inflammation."

This occurs more often, especially in women whose urethra is shorter than that of men, making them more likely to be infected.

1. Hold on to pee too long

"Busy peeing, wait, not much pain," many people read and match themselves.

Incontinence of the pee, especially for more than 3-4 hours at a time, will cause bacteria that may enter the bladder.

It's easier to grow, divide and create infections because we don't let water out.

Because don't piss. If you have pain, piss, even if you're busy.

Even before bed, if you want to sleep long and not get up in the middle of the night, just pee to the end of bed.

2. Wipe the wrong way after entering the bathroom

Small things like "just wipe from the back to the front" can be another reason.

Because pathogenic bacteria, such as E. coli, come out with the feces, if we wipe it from the back to the front = put the infection in the mouth of the urethra.

It's risky to suggest this.

After taking, always wipe from "face to back," whether using tissue paper or wet cloth.

And avoid wiping hard or scrubbing to irritate because it can cause skin abrasion. This is even more vulnerable to infection.

3. Drink too little water

Many people work and like to tell me to work a little longer to finish it.

I don't get up, I don't drink water because I'm afraid I go to the bathroom often.

But you know, drinking less water is less urine is not washed.

Easy to fix, drink at least 6-8 glasses of water a day or simply see that the urine is not very strong.

The good color is "clear light yellow, no pungent smell."

Don't wait to be thirsty and drink, because that means the body is dehydrated.

4. Do not change underwear or damp clothes

Tight dresses, damp underwear, sweating and not changing... this kind of behavior is good.

Because the hidden spot is a warm, easy-to-moist area.

If you are sweaty, white or wet from exercise and do not change your costume immediately

It will be an incubator for bacteria and fungi.

Therefore adjust

Wear breathable cotton underwear.

If you sweat a lot or feel wet, change twice a day.

Avoid tight clothes or abrasion often because it irritates and infects the skin easily.

5. Do not urinate after sex

Many people don't know this, but it's one of the main causes of bladder inflammation in women.

It's called "Honeymoon cystitis," or posterior pee disease.

Because during sex, there may be pressure or friction that carries infection from the vagina or around the rostrum.

Get closer to the urethra.

If you do not wash your hands, do not wash your organs, or do not pee after you have finished = increased risk clearly

Recommended that

• Wash hands and organs before-after sex every time

• Urine immediately after completion

• Use condoms to reduce abrasion and prevent external infections.

• If it is frequent, consult a doctor to detect latent risk factors such as short urethral holes or physical abnormalities.

Bladder inflammation. It may not look serious at first.

But if left long or often, it is likely to spread to the "kidney cone."

It may require hospitalization, saline drilling, and kidney inflammation.

We know all five risks. Don't forget to deploy them.

Many people will ask if there is anything else that can help.

In fact, "probiotics" or good microbes are another help.

Especially a species called Lactobacillus.

This one is around the woman's vagina and excretory system. If balanced, it helps "keep" E. coli from entering.

If you're not sure, consult a pharmacist or a doctor.

But it must be reiterated that probiotics is not a substitute for disinfectants, but an immune enhancer.

Fits people who have repeated infections often or want to reinforce the line of defense from within.

Therefore, anyone who pees stinging must take to follow. Anyone can have a comment question.