Salmon and ratatouille
Making the (dietary restriction friendly) Ratatouille:
- cut up 2 zucchini, 1 yellow squash, 1 red bell pepper and 1 yellow bell pepper
- sauté zucchini and squash with 1 tablespoon of olive oil and salt for 5 minutes, place in bowl once done
- sauté red and yellow bell pepper with 1 tablespoon of olive oil and salt for 5-6 minutes
- once peppers are done, add in 15 oz can of tomato sauce, zucchini and squash, simmer for 5 minutes
- and you’re done!!
I served mine over pasta! Add in whatever seasonings, garlic or onions to yours!
Would you try this recipe?
#ratatouillerecipe #mediterraneanbowl #homemade #homemaderecipes #eatwithme
Ratatouille is a classic Mediterranean dish that celebrates seasonal vegetables. Typically, it includes ingredients like zucchini, eggplant, bell peppers, and tomatoes, making it a versatile option for countless dietary preferences. For those looking to enhance the traditional recipe, consider adding ingredients such as garlic, herbs, or even a splash of balsamic vinegar for extra flavor. This dish pairs beautifully with a variety of proteins, including salmon, which is rich in omega-3 fatty acids. When preparing this recipe, ensure to balance the cooking of each vegetable to maintain their texture and freshness. Perfectly sautéed, your ratatouille should have a slight crunch while still being tender. Serve it over whole-grain pasta, quinoa, or alongside grilled meats for a complete meal. Not only is this recipe satisfying, but it's also a healthy choice for family dinners or meal prepping. Don't forget to experiment with different herbs like basil or thyme to elevate the taste further. This rich combination of flavors and colors not only makes for a beautiful presentation but also supports a nutritious diet.
