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Yogurt Flavored Protein LanosðŸĨĢ

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Everything I ate in a day to stay lean âœĻ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred
Denise Hamdan ðŸĪ

Denise Hamdan ðŸĪ

1768 likes

Blueberry Banana Protein Smoothie
This smoothie is perfect for a quick and easy breakfast âœĻ INGREDIENTS âœĻ * 1/2 cup greek yogurt * 1/2 cup coconut milk * 1 cup blueberries-frozen * 1/2 banana -frozen * 1 tbsp protein powder-(we used whey protein powder-vanilla flavored) * 1 tsp chia seeds * 1 tsp lemon juice #smoothie
Kayti Lavergne/HMFJ

Kayti Lavergne/HMFJ

837 likes

A car trunk filled with grocery bags, featuring an orange bag of Quest chips and a red box of Bettergoods French toast sticks. An overlay reads "Low Calorie HIGH PROTEIN WAL-MART GROCERY HAUL."
A hand holds a large orange bag of Quest Nacho Cheese Protein Chips, stating 18g protein per bag. Text indicates it costs $8.48 for 4 bags and will be paired with beefy queso rice bowls.
A hand holds a box of Bettergoods Protein Cinnamon French Toast Sticks. Text states it costs $4.83, provides 12g of protein per 4 sticks, and is good for quick breakfasts.
High Protein/ Low Calorie Walmart Finds âœĻðŸĪ
High protein, low calorie Walmart finds that are actually worth repurchasing 🛒âœĻ â€Ē Quest Nacho Cheese Protein Chips – super crunchy, bold flavor, and 18–20g protein per bag. My favorite chip swap when I want something salty without the guilt. â€Ē Bettergoods Protein French Toast Sticks – quick,
QuelleChaosðŸ§˜ðŸ―â€â™€ïļðŸ”Ūâ˜Ūïļ

QuelleChaosðŸ§˜ðŸ―â€â™€ïļðŸ”Ūâ˜Ūïļ

1741 likes

Protein Cinnamon Roll
Recipe: â€Ē3 tbsp pancake mix (I used Kodiak) â€Ē3 tbsp protein powder (I used vanilla 1st Phorm Level-1) â€Ē1/3 cup of milk or protein shake (I used vanilla Fairlife) *Mix this together* â€Ē1/2 tbsp butter melted â€Ē1/2 tbsp brown sugar â€Ēsprinkle of cinnamon *mix together and swirl over pancake mix
Bailey Kirby

Bailey Kirby

284 likes

High Protein, Low Calorie Dessert/Snack
I saw this go viral not too long ago and finally tried it fully expecting it to be mid and OMG. It's sooooooo good. And the consistency/texture is pretty good this to just be Greek yogurt. This has been curving my sweet tooth craving harder than being left on read in someone's DMs. I love i
Kaliesha

Kaliesha

728 likes

My favorite High Protein Desserts ðŸŪ
Pumpkin Protein Cheesecake 1/2 cup Greek Yogurt 1/2 cup Cottage Cheese 1/2 can Pumpkin PurÃĐe 1 scoop @innosupps Vegan Protein 1 tsp Pumpkin Pie Spices (cinnamon, ginger, allspice, cloves, nutmeg) Pinch of salt Blend until creamy Bake at 350 for 30-45 mins Let cool Top with wh
Laura Micetich - Elite Trainer

Laura Micetich - Elite Trainer

119 likes

A brown bowl holds a high-protein snack composed of creamy yogurt, cheesecake filling, granola, and a dollop of peanut butter, providing 39g of protein.
A black container of vanilla-flavored Greek yogurt is shown, with its nutrition label indicating 160 calories and 23g of protein per serving.
A white container of no-bake cheesecake filling is displayed, with its nutrition label showing 240 calories and 4g of protein per serving.
High PROTEIN snackðŸ―ïļ
In a bowl add: â€Ē 3/4 cup Oikos PRO greek yogurt â€Ē 1/8 container or 1/4 cup Philadelphia no bake cheesecake â€Ē 1/2 cup oats and honey granola â€Ē 2 Tbsp Jif peanut butter ~ 39g protein, 810 cals â€Ē you can use other brands, lower calorie options and no sugar options of all these ingredient
Dani ðŸ‘ļ🏞

Dani ðŸ‘ļ🏞

164 likes

Peaches and cream protein shake 🍑
If you love peaches you need to try this! This protein shake is refreshing and the perfect drink to have after a good workout session. Ingredients: 2-3 peaches (frozen peaches work best for more thickness and creaminess) -1/4 cup greek yogurt -scoop of you favorite vanilla protein powder -1ts
IvannaCarolina

IvannaCarolina

633 likes

Cereal Yogurt Bowl🍓ðŸŦ
Looking for a high protein breakfast that doesn’t include eggs? I got you! Although I do switch it up from time to time, this is pretty much my go-to breakfast every single day😅 it’s easy and convenient, high protein, high fiber, and keeps me full for hours! All you need: -non fat plain Gre
Ally

Ally

52 likes

Protein Yogurt Bowl
The yummiest and easiest breakfast bowl to smash post workout 💊ðŸŧ ▩ïļ150g Oikos Triple Zero Vanilla Greek Yogurt ▩ïļ20g PB2 powder ▩ïļ50g Kodiak Cookie Butter Granola ▩ïļa sprinkle of chia seeds for added fiber Just mix it all in your bowl and you’re good to go ðŸ–Ī 38g of protein 26g of carbs
Mellissa Osulf

Mellissa Osulf

60 likes

High protein breakfast (40g) âœĻ
I work overnight and my lunch break is In the AM #proteinlunch #packwithme #aldis #Lemon8Diary #easylunch Protein pancakes Chicken breakfast sausage Strawberries & blueberries Chia seeds Greek yogurt
Chay

Chay

1156 likes

ðŸĨž50g+ protein, low-calorie pancake recipe ðŸĨž
ðŸĨžIngredientsðŸĨž 1 cup oat flour: Oat flour has about 4-6.5 grams of protein per 1/4 cup. 1 cup non-fat protein Greek yogurt: A 6-ounce (170g) serving typically provides around 15-20 grams of protein. 2 egg whites: Each egg white contains about 3.6 grams of protein. 1 teaspoon baking powder 1 t
Chalie_Baker

Chalie_Baker

285 likes

High Protein Yogurt ParfaitðŸĨĢ
This High Protein Yogurt Parfait can be enjoyed as a quick snack or lunch. It’s filling and consists of all healthy ingredients to satisfy your sweet tooth!☚ïļ Ingredients: -Greek yogurt (or flavored yogurt if you like a sweet taste) -Strawberries -Blueberries -Blackberries -
𝑀ð’ķ𝓎ð’ķð“ĒÖīāŧ‹ðŸŒ·Í™Ö’

𝑀ð’ķ𝓎ð’ķð“ĒÖīāŧ‹ðŸŒ·Í™Ö’

142 likes

High Protein Sweet Snack
Save this for later ;) Here’s the recipe: 1/2 C. Flavored Greek yogurt (I used @oikos Pro for more protein) 1/3 C. Truwhip (or Coolwhip) Fold those together and enjoy with berries, graham crackers or on it’s own! Enjoy! Macros for box including strawberries: 207 calories Protein: 1
Rachel

Rachel

550 likes

Sugar Cookie Protein Yogurt Bowl ðŸŦķðŸŧ
So so good. Perfect way to end your night with a sweet treat, but loaded with protein. Thank me later. 😋 #proteinyogurtbowl #yogurtbowl #snackideas #snack #fluffyyogurt
Haley

Haley

60 likes

Protein Snacks that are Not Gross!
The way I literally fight for my life trying to get through a protein bar is insane BUT I want to spread the word on some of my favorite snacks that don’t make me feel like I’m chewing on chalk. 💌 Brand: ðŸĨœQuest Peanut Butter Candies (10g protein) ⭐ïļOverall rating: 10/10: taste exactly like Ree
stephoonay

stephoonay

931 likes

Fruity Frozen Protein Snack
This is an easy pop in your mouth, and go kind of snack! It has bananas, Greek yogurt, strawberries, peanut butter, and a touch of milk, chocolate! This is perfect for the summer!
Ginkay

Ginkay

41 likes

Banana protein puddings🍌
Ingredients â€Ē 3 ripe bananas, mashed â€Ē 1 ripe banana, sliced (for topping and mixing in) â€Ē 1 quart (4 cups) heavy whipping cream â€Ē 2 teaspoons vanilla extract â€Ē 1Â― – 2 cups vanilla yogurt (Greek preferred for higher protein) â€Ē 1 scoop protein powder (vanilla or unflavored works best) I
1inamillion_yulzz

1inamillion_yulzz

46 likes

High Protein Smoothie
I made this smoothie the other day and it was sooo creamy and sooo good! If you think this recipe looks gross, idc, my husband and I loved it so I’m posting this recipe for myself to make it again! This is my diary after all ðŸĪ­ Recipe: Protein shake (pre made or make your own) 1 Avocado ðŸĨ‘ Scoo
Lili ðŸŒļ

Lili ðŸŒļ

39 likes

My go to protein shake 76g of protein !
I drink this on a daily before work it’s so easy to make and it helps me keep up with my protein intake especially in busy days when I barely get a break to cook Ingredients Frozen strawberries Any protein powder Protein yogurt strawberry kefir Oats Almond milk #healthylifestyle2024
YaniiðŸ§˜ðŸ―â€â™€ïļ

YaniiðŸ§˜ðŸ―â€â™€ïļ

152 likes

A hand holds a Dannon Light + Fit Greek yogurt cup, topped with hot cocoa whipped cream and a spoon. The yogurt is labeled 80 calories, 12g protein, 0g fat, and toasted marshmallow flavor. Text overlays read 'Hot Cocoa Yogurt' and 'My current FAVE'.
A Dannon Light + Fit Greek toasted marshmallow yogurt cup sits next to a can of 'favorite day hot cocoa WHIPPED DAIRY TOPPING'. The can is brown with a chocolate swirl design and labeled as a 'SEASONAL OFFERING'.
A Dannon Light + Fit Greek yogurt cup with a spoon is next to the 'favorite day hot cocoa WHIPPED DAIRY TOPPING' can, showing its nutrition facts. The whipped topping has 15 calories and 1g carbs per 2 tbsp. Text overlay states 'About 10g Carbs!'.
Bariatric Treat: Hot Cocoa Yogurt! ðŸĨ°ðŸŽ„
For all my #baribesties out there, please feast your eyes upon this treat I created ðŸŦķðŸū It’s about 9g of carbs, 12 grams protein! It’s delicious and a perfect treat! I don’t eat this every night but it’s nice every now and then ❄ïļ â˜•ïļ #vsg #vsgjourney #vsgsurgery #bariatricsurgery #b
Natalie ðŸŠŧðŸ•ŊïļâœĻ📚 🍄‍ðŸŸŦ ðŸļ ðŸ”Ū

Natalie ðŸŠŧðŸ•ŊïļâœĻ📚 🍄‍ðŸŸŦ ðŸļ ðŸ”Ū

1596 likes

A hand holds an apple slice dipped into a protein cookie dip with chocolate shavings in a clear bowl, illustrating a healthy snack idea.
A clear bowl contains separate portions of Greek yogurt, brown sugar, and vanilla extract, showing the base ingredients for the protein cookie dip.
A clear bowl holds a creamy dip base topped with a generous amount of chopped chocolate, indicating an optional ingredient for the protein cookie dip.
Healthy Snack Idea | Protein Cookie Dip with Apple
Snack idea! Here’s an easy way to incorporate more fruit and protein into your diet. Ingredients: â€Ē Greek yogurt â€Ē Vanilla extract â€Ē Brown sugar â€Ē (optional) vanilla flavored protein powder â€Ē (optional) chopped chocolate / m&ms / chopped white chocolate, etc This is SO good with ap
Abby

Abby

216 likes

33 Grams Of Protein
I’m a beginner on the yogurt ! So don’t judge me on the toppings! Right now this the only way I can eat it 😂 #lemon8diarychallenge #best high protein yogurts #highproteinrecipe #chiaseeds #granola #okios triple zero ⭐ïļOverall rating: 5/5
IAmMiiraa

IAmMiiraa

138 likes

A hand holds a black Oikos Triple Zero vanilla yogurt cup topped with chocolate yogurt and a spoon. Text overlays read "Low-Cal Snack!", "Perfect for Peanut Butter & Chocolate Lovers!", and "215 Calories 18.5 G Protein". Chocolate bar and peanut icons float above the snack.
Low-Cal High Protein Snack!ðŸŦ
Chocolate Peanut Butter Yogurt! This has been a favorite of mine for a long time! It helps me when I’m craving something sweet and helps up my protein intake for the day too. Oikos Vanilla Yogurt 90 cal | 15g protein PB Fit 1 tbsp | 30 cal | 3.5 protein Ghirardelli Dark Chocolate Chips 17 c
Alexa âœĻ

Alexa âœĻ

987 likes

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