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กินแล้วได้อะไร
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Dinner menu curry gade tofu pork chop

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... Read moreสำหรับคนที่กำลังมองหาเมนูมื้อเย็นง่ายๆ ที่ได้สารอาหารครบถ้วน แกงจืดเต้าหู้หมูสับถือเป็นทางเลือกที่ดีมาก เพราะส่วนผสมหลักอย่างหมูสับมันน้อย เต้าหู้ไข่ และผักสดอย่างผักกาดขาวกับแครอท ทำให้ได้โปรตีนและวิตามินต่างๆ ที่ช่วยเสริมสร้างร่างกายโดยไม่เพิ่มแคลอรีมากเกินไป วิธีทำแกงจืดนี้ไม่ซับซ้อน เริ่มจากต้มผักและเครื่องปรุงรสสามเกลอที่ประกอบด้วยเกลือ น้ำปลา ซีอิ๊วขาว และผงรสดี เมื่อผักเริ่มสุกดีแล้วจึงใส่หมูสับปรุงรสตามชอบใจ แล้วหย่อนเต้าหู้ไข่ที่หั่นเป็นชิ้นลงไป รอจนทุกอย่างสุกเข้ากัน จากนั้นโรยผักชีต้นหอมเพื่อเพิ่มกลิ่นหอมและความสดชื่น จุดที่ชอบมากคือเราได้ความหวานจากผักกาดขาวและแครอท ทำให้น้ำแกงมีรสชาติกลมกล่อมเป็นธรรมชาติ นอกจากนั้นยังเหมาะกับผู้ที่ควบคุมน้ำหนัก เพราะไขมันไม่ได้เยอะและมื้อเย็นนี้ยังทำให้รู้สึกอิ่มนานด้วยโปรตีนสูง นอกจากนี้ ลองเพิ่มเครื่องปรุงรสอย่างซอสเห็ดหรือน้ำปลาร้าสำหรับคนที่ชอบรสจัดจะเพิ่มมิติความอร่อยได้ดี ลองทำและแบ่งปันเมนูนี้กับคนในครอบครัวหรือเพื่อนๆ ดู จะเป็นเมนูสุขภาพที่ทุกคนชอบแน่นอนครับ!

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