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Pumpkin bun [wheat egg milk not used]

↓ Detailed recipe from here

Nappy man using pumpkin 👏🥰🎃

With a little trick

Let's make it easy ♪

if you save it, you can look back later

It's convenient 😊

Gluten Free Pumpkin Bun

[Materials]

⭐ ︎ Rice flour (Hari) ・ ・ ・ 65g

⭐ Sugar... 20g

⭐ ︎ Oil ・ ・ ・ 5g

⭐ ︎ Water ・ ・ ・ 70g

・ Pumpkin ・ ・ ・ (lentin) 40g

Baking powder ・ ・ ・ 4g

Soy milk shreds ・ ・ ・ 25g

・ Your favorite toppings ・ ・ ・ Black sesame etc. (appropriate amount)

[How to make]

~ Preparation ~

・ Make cheese balls (using plastic wrap)

・ Put plastic wrap on the bowl

① Soften the pumpkin with lentin

(4 minutes at 600W until soft)

② Put ① pumpkin and ⭐ ︎ ingredients in a bowl

Mix well

③ Add baking powder to ② and mix

④ Pour about 1 / 2 of the dough into the bowl

⑤ Add the cheese ball and then the rest of the dough

⑥ Tap several times to flatten the surface

⑦ Heat at 500W for 3 minutes

(When the expression is not dry, cover it gently with plastic wrap and heat it for another 20 seconds)

⑧ Add toppings to your liking

⚠️ Do not wrap on the first heating!

I'll do a little 🙅‍♀️

⚠️ Use a bowl that can be heated in the microwave!

⚠️ freshly made is the most delicious ☺️ If you don't eat it right away, take the rough heat and wrap it tightly to make it hard 🫶🏻 (Cheese gets hard, so it is recommended to warm it up a little before eating)

Thank you for reading to the end ♡

Mom who is worried about that child's meal,

A repertoire of gluten-free recipes

Follow for more 🫶🏻

My home time.

Recipes within 10 minutes

Rice flour steamed bread

4 days agoEdited to

... Read moreかぼちゃまんを自宅で簡単に作りたい方に、このレシピは本当におすすめです。私も家族に小麦や卵、乳製品アレルギーがあるため、グルテンフリーでかつ乳製品フリーのレシピを常に探しています。このかぼちゃまんはレンジで手軽にできるので忙しい朝の朝食やおやつとして重宝しています。 レンチンしたかぼちゃは自然な甘みとほくほく感があり、米粉との相性も抜群。ベーキングパウダーを使うことでふわっとした蒸しパンのような食感が楽しめます。作る際の裏ワザとして、生地の中に入れる豆乳シュレッドやトッピングの黒ごまを加えることで風味がアップし、より満足感が得られます。 また、最初の加熱段階でラップをかけてしまうと生地がべちょっとするので、加熱時はラップに注意することもポイントです。出来たてが特においしいですが、時間がたった場合はラップで包んで冷蔵保存し、食べる前に軽くレンジで温めると柔らかさが戻ります。 さらに、かぼちゃの皮や余った部分はスープやサラダに活用できるので無駄なく使い切れるのも嬉しいポイントです。アレルギー対応の手作りスイーツはレパートリーが限られがちですが、このレシピを加えることで料理の幅が広がり、家族みんなで安心して楽しめるおやつタイムが実現できます。ぜひ一度試して、ふわふわもっちりのかぼちゃまんの魅力を味わってみてくださいね。

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