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Motivation

#itsapol Edmonton #gym #fitnessmotivation

2025/10/30 Edited to

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Focus on this instead 🙌🏻

Two things you should never chase: true friends and real love. 💡 Stay patient and let what’s real find you. 💬 Agree? Drop your thoughts below! #FuelYourFire #Motivation #DenzelWashington #LifeQuotes #Viral

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A tablet displaying 'the best is yet to come' on a kitchen counter next to yogurt and a snack bar, with the title 'HOW TO GET SH*T DONE ON DAYS YOU DON'T FEEL LIKE IT'.

A desk with a laptop and tablet, illustrating 'THE 5 MINUTE RULE' with steps: set a timer, work on the task, and stop if desired, noting momentum often keeps you going.

A tablet displaying app icons and widgets, with text explaining how to 'REMOVE DIGITAL CLUTTER' by using airplane mode, focus modes, and relevant open tabs.

feeling lazy? unmotivated? ➡️ read this

these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you've put off

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A woman takes a mirror selfie, showing her midsection in a crop top and patterned pants, representing her 'before' weight loss state. The text overlay reads 'HOW I WENT FROM THIS'.

A woman takes a mirror selfie, showcasing her transformed physique in a two-piece swimsuit, representing her 'after' weight loss state. The text overlay reads 'TO THIS'.

This image outlines the Monday and Tuesday workout plan, including full-body strength exercises like squats and push-ups, and cardio and core exercises such as bicycle crunches.

Weight Loss Workout 💪

I went from 190 to 130 lbs using a workout plan I created myself and it WORKS! 💪🏼 But let me be real with you: it's not just about working out. Eating healthy is KEY to get results 🥗. I’ve been at it for 5 months and the transformation has been amazing! Everyone’s journey is different, but if

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#studywithme #StudyHacks #studytips #academic #motivation

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3️⃣0️⃣ Things To-Do Instead of Scrolling 📵

Hey friends! Feeling bored on this Wednesday afternoon? I’ve got just the post for you! Here’s a list of 30 things to do instead of what you’re currently doing 🫶🏼 1. Read a book 2. Take a walk 3. Journal your thoughts 4. Make a to do list 5. Do something from list 6. Solve a puzzle

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Never Give Up | Keep Pushing Forward - Motivation

KEEP PUSHING FORWARD!! Do not give up on yourself or your dreams! Any successful person you see and admire, know that they didn’t arrive where they are bc of luck. They’ve failed and made numerous mistakes, just like you may have made or are making now, to get to where they are today.

1743 likes

A dark image featuring the Joker character in a suit, with the text "JOKER ONCE SAID.." overlaid. The background is dimly lit, suggesting a somber or mysterious atmosphere, setting the stage for a quote.

Heartbreak is the greatest motivator.

“I used to think that my life was a tragedy, but now I realize, it’s a comedy.” -Joaquin Phoenix (Joker) 2019 #motivation #quotes #motivationalquotes #dailyquotes #deepquotes

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A road through a dense forest with tall trees, featuring a torn paper graphic displaying the title "Quotes that keep me going when I'm struggling."

A dark green, speckled background with the quote "Make happiness a priority and be gentle with yourself in the process. ~Bronnie Ware" in white text.

A dark green, speckled background with the quote "Life is too short to spend another day at war with yourself. ~ Ritu Ghatourey" in white text.

Quotes that keepme going when Im struggling

#quotes #quotesforlife #motivation #motivationalquotes

3910 likes

A desk setup with an iPad, keyboard, various colorful pens, and other study supplies. The image has a text overlay that reads "HOW I TAKE NOTES (4.2 GPA)", indicating the topic of the post.

An open spiral notebook with handwritten notes on a desk, next to a decorative light. The text overlay describes different note-taking methods for various subjects like Math, Social Sciences, and History, emphasizing re-writing notes after class.

An iPad displaying digital notes titled "CRIME AND CRIMINAL JUSTICE" on a white keyboard. The text overlay highlights using the iPad for taking notes during class, mentioning the "LIFE DASHBOARD PLANNER" and a tip to convert handwriting into a font.

How I take notes (4.2 GPA) ✍🏻☁️💕

Hey guys! Let’s talk about my note-taking methods ☺️✍🏻💕☕️ ☁️ Notebooks: I keep one notebook for each class, and I usually fill them up quite quickly. This is where I re-write my notes at home, in order to really lock in the information from each class. I also usually have a different system for

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A neat study desk with a water bottle, pen holder, small decorative items, and a laptop screen visible, illustrating a productive study environment. The title 'Study Hacks That Feel Illegal (But Work)' is prominently displayed.

This image illustrates the 'Chew gum while studying' hack, showing a clear water bottle, a container of gum, and multiple packets of gum, emphasizing the use of gum for memory recall during study.

This image demonstrates the 'Handwrite your notes' technique, featuring various scenes of individuals writing in notebooks with colorful pens and highlighters, highlighting the benefits of manual note-taking for retention.

Genius Study Tricks You’ll Wish You Knew Sooner

1️⃣ Chew gum while studying. 🍬 Pick a unique gum flavor, like cinnamon or watermelon, and chew it while studying. When it’s exam time, chew the same flavor to trigger your brain to recall the information. This sensory link makes it easier to retrieve facts and is backed by research. Plus, it’s a s

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A pink Bible with a pink satin bow on a white quilted surface, featuring the text "HOW TO BE A WOMAN OF GOD? SWIPE -->".

An open book displaying the title "On Becoming a God-Fearing Woman" and the scripture "Charm is deceitful and beauty is vain, but a woman who fears the LORD, she shall be praised. – Proverbs 31:30."

A list titled "HOLY GIRL 40" outlining daily practices for 40 days, including waking early, spending time with Jesus, moving, prayer walking, healthy eating, and journaling.

How To Be A Woman Of God?🙂‍↔️

Being a “woman of God” describes a woman who maintains a consistent relationship with God by reading his Word, communing with him in prayer, being in fellowship with other believers, and serving others. She belongs to him, follows him, and obeys him. She orients her life to the compass of his Word.

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5 strong self-motivation tips💪🏾

#dailymotivation #Lemon8Diary #ideas💡✨

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Study for your future✨🫶

Chase your dreams, whether it’s a good or bad day, sunny or rainy, day or night 🫶 #studymotivation #studywithme #studygram #study #study

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5 Powerful Daily Affirmations:Mindset & Motivation

Unlock your full potential with these 5 powerful daily affirmations to supercharge your motivation and mindset! 💫 Whether you’re on a fitness journey, working on self-love, or aiming to become the best version of yourself, these affirmations will set the tone for success every single day. Repeat th

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A first-person view of a person's legs in pink sneakers on a black gym floor, with a dumbbell, water bottle, and white headphones nearby. Text overlay reads: "Don't like the gym? >>>".

A black screen displays the "Day 1: Full body (Strength)" workout plan in white and pink text, detailing warm-up and workout exercises like bodyweight squats, push-ups, and planks.

A black screen displays the "Day 2: Lower Body (Legs & Glutes)" workout plan in white and pink text, detailing warm-up and workout exercises such as lunges, step-ups, and donkey kicks.

Gym at Home ✨

#gym #workout #homeworkout #gymmotivation #homeaesthetic

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A motivational quote for mothers, "To the mama who feels tired: Your tired is proof of your love. You're doing sacred work." - Unknown, displayed on a green overlay over a vibrant field of white, pink, and yellow wildflowers.

A motivational quote, "The most powerful thing a mother can do is believe in herself just as much as she believes in her children." - Unknown, presented on a purple overlay against a scenic background of green fields and white wildflowers.

Empower Yourself:Motivational Quotes that hit hard

Take time to acknowledge the great job you do everyday💕 #motivation #selflove #empowerment #mindset

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A stack of self-help books with the overlay text "self-help books highly recommended for women." A white dotted outline surrounds the books, and a curved arrow points right.

The book "The Body Keeps the Score" by Bessel van der Kolk, recommended for healing from any trauma. The cover features a blue background with a black silhouette figure.

The book "It Didn't Start with You" by Mark Wolynn, recommended for healing from family-related trauma. The cover shows two face silhouettes and a DNA helix.

Best Healing Self-Help Books for Women📚✨

✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he

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A title image for a '30 Day Glow-Up Challenge' featuring white text on a background of light pink roses and a person's leg in light blue jeans. Small tulip emojis accent the text.

The first section of a '30 Day Glow-Up Challenge' listing daily tasks for Days 1-5, including reducing screen time, moisturizing with SPF, and using mouthwash, set against a floral background.

The second section of a '30 Day Glow-Up Challenge' detailing tasks for Days 6-10, such as applying Vitamin E oil, a mini workout, and a social media break, over a floral background.

30 Day Summer Glow-Up Challenge☀️🌷

Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria

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Motivation is 🔑

Believe in your strength and embrace courage even when the path feels uncertain. With determination and unwavering focus, you can persevere through any challenge. #dailyaffirmation✨

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A white door decorated with various stickers and string lights, featuring the title 'TIPS TO WAKE UP EARLY' in prominent overlay text.

A bathroom sink area with toiletries and a black bra, overlaid with text about sticking to a consistent routine for waking up early.

A black and white cat peeking from under white bedding, with text about exposing oneself to natural light to reset the internal clock.

- Tips to Start Waking Up Early 😴✨💤

Waking up early for the gym sounds great in theory, but actually doing it? A whole different story. The alarm goes off, and suddenly, the bed is ten times more comfortable, the idea of working out feels impossible, and the thought of “I’ll just go later” creeps in way too fast. The struggle

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GODS VOICE vs SATANS VOICE

know the difference! #christian #christiangirl #shareyourthoughts #healthylifestyle2024 #christianmotivation #worship #lifestyle #girls

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A smiling woman with long dark hair in a white robe, with the title "HOW TO STOP FEELING INSECURE AND GAIN REAL CONFIDENCE" overlaid.

A woman walking up a spiral staircase, viewed from behind, with text explaining that understanding the origin of insecurity is the first step to restoring self-esteem.

Two women, one in sunglasses, with text emphasizing the importance of putting oneself first, satisfying personal needs, and treating oneself as the most important person.

How To Stop Being Insecure 🖤

Insecurity is a common human experience that can hinder personal growth and well-being. Acknowledging and addressing these feelings is a crucial step towards building self-confidence. 1. Self-Awareness: To combat insecurity, the first step is self-awareness. Understanding the root causes and re

1986 likes

A notebook page titled "IT'S NOT MY JOB" and "IT IS MY JOB," listing personal boundaries and self-care priorities. It emphasizes protecting one's energy, saying no, and prioritizing personal well-being over pleasing others, with motivational phrases about self-respect and mental health.

It’s Not My Job‼️

It’s never your job to tiptoe around someone feelings. Put yourself first and protect your energy at all cost. #MentalHealth #fypシ゚viral #motivation #positivevibes #free

9177 likes

A '1 month glow up' workout routine displayed over a gym background with weight plates and kettlebells. It details daily exercises like squats, planks, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks from Monday to Friday, with the weekend for rest.

1 month glow up workout routine 💪🏽📆

MONDAY 20 squats 20 second plank 15 russian twists 30 jumping jacks 20 crunches 16 lunges 10 knee pull-ins 20 butt kicks TUESDAY 25 squats 30 second plank 20 russian twists 35 jumping jacks 20 crunches 20 lunges 15 knee pull-ins 25 butt kicks WEDNESDAY 30 squats 45

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Motivational quotes 🫶

Sometimes we get so focused on helping other people that we don’t stop to take care of ourselves. Always remember you come first before anything else, self love is extremely important! Words can be very powerful and motivating, depending on how you perceive them. I hope you take a moment to res

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a little motivation🫶

#workout 🏋️ #gymtime💪🏼💪🏼💪🏼 #bodytransformation

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how to EXIT your LAZY GIRL ERA: 15 HELPFUL tips👏🏼✨

LAZY GIRL ERA….😅💤🥱 We’ve all been through or ARE going through a lazy girl era so there is ABSOLUTELY NO SHAME HERE! 🗣️ I’m talking about full on eras where you’re going weeks, even months without ANY sort of motivation, determination to be better every single day, not going to the gym, not

9746 likes

A long, narrow library aisle with tall bookshelves filled with books on both sides. Overlayed text in white reads 'HABITS TO EXIT YOUR LAZY ERA' followed by a numbered list of 12 habits, including 'Get more sunlight' and 'Move daily'. The bottom left corner displays 'lemon8 @lifewithiri'.

12 Habits To Exit Your Lazy Era 🧘🏽‍♀️🏃🏽‍♀️

1. Get more sunlight 2. Eat a nourishing breakfast 3. Journal your thoughts 4. Hydrate like it’s your job 5. Practice gratitude 6. Move daily 7. Set phone boundaries 8. Declutter your space 9. Daily meditation 10. Set a constant sleep time 11. Set micro goals 12. Celebrate tiny wins

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A lined notebook page shows 'Assignments Due By Sunday' handwritten at the top, with a pen on the paper. Text overlay reads, 'I TAKE A CLEAR PAPER AND WRITE THE DATE MY ASSIGNMENTS ARE DUE.'

A lined notebook page displays 'Assignments Due By Sunday' and a handwritten list of assignments. A pen is on the paper, and text overlay says, 'ASSIGNMENT NAMES IN ORDER OF MOST IMPORTANT/BIGGER GRADES.'

How I gain Motivation

I am such a huge procrastinator when it comes to basically anything in my life but especially assignments and i’m always scrambling to do them last minute. I started doing this method and it’s surprisingly helped. I write my assignments down on paper and cross them off one by one when i finish t

1837 likes

Night Routine Tips & Advice | @postivehoney

~ 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐩𝐨𝐬𝐭 𝐦𝐨𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐛𝐮𝐭, 𝐈’𝐦 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐚 𝐟𝐞𝐰 𝐢𝐬𝐬𝐮𝐞𝐬, 𝐬𝐨 𝐩𝐥𝐞𝐚𝐬𝐞 𝐟𝐨𝐫𝐠𝐢𝐯𝐞 𝐦𝐞 𝐛𝐮𝐭 𝐦𝐨𝐫𝐞 𝐩𝐨𝐬𝐭𝐬 𝐚𝐫𝐞 𝐨𝐭𝐰! 𝐅𝐨𝐥𝐥𝐨𝐰 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞.🧸💛 #Lemon8Diary #shareyourthoughts #healthylifestyle2024 #motivationdaily #selfcare #selflove #journey #healing #peace #Jesus

1271 likes

A brightly lit room with a simple desk, white chair, and large windows with blinds. The text overlay reads: 'how to: PICK YOUR HARD', emphasizing the article's central theme.

An open book with heavily redacted text lies on a patterned blanket, next to three black Sharpie markers. The text overlay states: 'change is hard but so is staying the same'.

A person holds a white plate with scrambled eggs and toast topped with jam, with a plant in the background. The text overlay says: 'living healthy is hard but so is living unhealthy'.

YOUR MOTIVATION TO DO THE WORK ⤵️

every day someone in my comments section always says how they ✨want✨ to do x y or z, but at the end of the day it’s just too hard. or they just can’t. and it always makes me so sad to read that - because i know FIRSTHAND that the cost of giving up on something you really want to do is a life th

3640 likes

A person with long dark hair and under-eye patches, lying down, with text overlay "5 things I've learnt while following God." and a pink bow emoji.

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A close-up of a person with long dark hair, looking at the camera. Text overlay states: "Worship God how God wants you to worship Him. (Answers are in His Word.)"

5 things I’ve learnt while following God.🎀

If you have any questions, you can message me or leave a comment.🤍 Follow for more!🧸💛 #wellness #Lemon8Diary #shareyourthoughts #Jesus #love #peace #selfcare #selflove #journey #motivation

4433 likes

Motivational quotes

This is your reminder 👏🏾👏🏾 # #Random Thoughts

2421 likes

Being a proper young lady.🤍

I’m saving this for myself as well! I’m working on being a proper young lady. 🍯💛 #Lemon8Diary #shareyourthoughts #selfcare #selflove #Godisgood #innerbeauty #motivation #productivity #positivity #safeplace Follow for more!🧸🍯✨ 𝐖𝐨𝐫𝐝 𝐨𝐟 𝐀𝐝𝐯𝐢𝐜𝐞~ It’s a journey. So this could take

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How To Lose Weight In 1 Month

Let’s be real — you don’t need an extreme plan to feel good in your body. One month is enough to see progress, feel stronger, and boost your confidence 💪💖. 🌟 My results after 1 month: More energy ⚡ Better mood ✨ Clothes fit better 👗 Lost 3-5 lbs (everyone’s different!) 💌 If you want an easy w

5991 likes

A woman in a light-colored athletic outfit takes a mirror selfie, with text overlay "Clean girl Tips & advice. @positivehoney" promoting tips for a clean girl lifestyle.

A four-panel collage shows a woman in a pink robe, illustrating the tip to "Use two different cleaning towels" for body and face to prevent breakouts.

A woman in a white crop top takes a mirror selfie, with text overlay advising to "Always carry hand sanitizer" to stay clean and protected from germs.

Clean girl | Tips & Advice. ✏️🎀

𝐅𝐨𝐥𝐥𝐨𝐰 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞. #Lemon8Diary #tips #Godisgood #motivation #journey #healing #softblackgirl #selflove #selfcare #healthylifestyle2024

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A flat lay image featuring a bouquet of pink and orange flowers, a glass of a creamy beverage, and a hand in a gray sweater. Overlay text reads: 'things I did to REWIRE MY BRAIN + UPGRADE MY LIFE. •from a certified holistic health coach + high maintenance adhd girlie- i need minimum effort for MAX results'.

A hand holding an iPhone displaying an alarm setting screen, with text overlays explaining how to set a Joe Dispenza visualizing meditation as a morning alarm. Pink and white flowers are visible in the background.

A desk scene with a notebook, sunglasses, a keyboard, and a glass bottle, accompanied by text explaining the '3 pages of journaling' method and the benefits of a saffron chai latte.

how i rewired my brain to upgrade my life

waking up to visualizing your dream life is LIFE CHANGING, and my mood is so different. If you don't like Joe Dispenza's voice, you can pick ANY visualizing or affirmation meditation for this! Here's how you do it: You download the meditation through Apple Music if you have a members

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A woman in a black dress and heels ascends an illuminated staircase, holding a black handbag. The image is overlaid with text that reads "Rebrand Yourself = Here's How," setting the tone for personal transformation.

A black background displays a series of thought-provoking questions in white text, prompting self-reflection on desired perception, appearance, role models, admired traits, and ways to improve and step out of one's comfort zone.

A white background with brown text outlines a "PLAN YOUR NEW ERA" with 19 detailed questions. These questions guide the user in defining their ideal self, covering physical appearance, daily routines, behaviors, goals, and relationships.

How To Rebrand Yourself This New Year🖤

When... will you become the person, you were always meant to be? When... will the world experience the true greatness that lies within you? When... will you step up? It’s time... to stop settling for anything less and make today the start of your best year ever. It’s time... to reach your next leve

1193 likes

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