46 followers

Follow

Follow

Follow

1/8

4 saved

15

10

Must have supplements 🪴For PCOS

Supplements

💊 Supplements For: PCOS

💊 How It Has Helped Me: Managing my sugar cravings, facial hair growth and weight gain

2025/2/2 Edited to

For those managing PCOS, specific supplements can play a crucial role. Glucose management is vital; products like Glucose Revolution help mitigate glucose spikes significantly. Additionally, Vitamin D3 and K2 combinations support overall hormonal balance. Probiotics can enhance gut health, which is essential for weight management. Mucinex products, while often used for respiratory health, also provide support for overall wellness. Regular use can improve moods and energy levels. Incorporating adaptogens, like those found in AATURA supplements, may reduce stress levels, aiding in better hormonal regulation. Remember, it's essential to consult with a healthcare provider before starting any supplement regimen to ensure it aligns with your health needs.

Related posts

A white plate displays various supplements including capsules, tablets, and gummies, with the text 'Supplements FOR PCOS' overlaid.

Two dark green capsules are shown on a white plate, labeled 'Pre/Probiotics' with text describing their benefits for inflammation, gut microbiome, and vaginal health.

A single yellow tablet is on a white plate, identified as 'Vitamin B12' with text explaining its importance for those taking Metformin for PCOS.

Supplements for PCOS🫶

PCOS is very frustrating condition that so many women struggle with! Symptoms from PCOS can affect your daily life and lead to low self esteem and decreased socialization. Adding in supplementation + therapies your doctor recommends can be super helpful! PCOS often deletes important vitamins an

7609 likes

A dark image featuring a bottle of Spring Valley Collagen C dietary supplement, with the words "PCOS CHEAT SHEET" overlaid in white. The image includes the creator's handle and Lemon8 branding.

An image titled "PCOS SUPPLEMENTS" displaying four supplement bottles: Berberine for belly fat and insulin, L-Carnitine for weight loss, Green Tea for weight loss, and Magnesium for mood and sleep. The creator's handle is watermarked.

An image titled "PCOS SUPPLEMENTS" showcasing four supplement bottles: Inositol for insulin and androgens, Spearmint for facial hair, Zinc for androgens and hirsutism, and NAC for insulin and regular cycle. The creator's handle is watermarked.

PCOS CHEAT SHEET! 🌸

Hey loves! 💕 I know firsthand how frustrating and exhausting PCOS can be. But guess what? There are supplements out there that can actually help you manage those annoying symptoms. So, here’s a cheat sheet to break it all down for you! Let’s get into it! 🌟 1️⃣ Berberine for Belly Fat + Insulin

23.6K likes

My PCOS Supplement Routine & How They Work ✨💊

When I was first diagnosed with PCOS, I felt overwhelmed. So many symptoms… and so much information online. But after months of trial, error, and research, I’ve finally found a supplement routine that actually supports my hormones, my mood, and my cycle — and today I’m sharing everything I take and

3516 likes

A hand holds a bottle of a Triphala supplement, described as a traditional Ayurvedic tonic for healthy digestion. Text overlays promote it as a wellness supplement for a slimmer waist.

A hand holds a bottle of a black seed oil supplement, labeled as 100% pure cold-pressed oil. Text overlays claim it helps reverse acne.

A hand holds a bottle of a Chromium Picolinate supplement, described as a dietary supplement. Text overlays state it helps burn fat rapidly.

Wellness Supplements that actually work

These are the top three wellness supplements that I’ve know to actually work. I found these about 6 months ago and I’ve used them for about 3 months consistency and I can definitely tell a difference. 🪻Triphala: is an Ayurvedic medicine that is a mixture of 3 dried fruits (amla, bibhitaki, and

2014 likes

10 Supplements for PCOS 💊

Supplements can be a great natural support when dealing with PCOS. It’s important to have supplements that support hormone health, improve blood sugar, and calm your nervous system 🙌🏽 My top three supplements are: ✨ magnesium ✨ omega 3 ✨ vitamin d Always check with your doctor before st

689 likes

A flat lay of six supplement bottles, including Maca, Prenatal Vitamins, CoQ10, Evening Primrose Oil, Folate, and Myo-Inositol. The image is titled 'PCOS And Endometriosis Suppliments' and showcases products for hormone balance, fertility, and overall reproductive health.

PCOS & Endometriosis Supplements

As someone who has PCOS and Endometriosis these are supplements I take: Maca- 1 pill a day Helps mood and anxiety, boost energy, regulate menstrual cycles, and improve fertility Evening Primrose Oil- 1 pill a Day Helps balance hormones, anti-inflammatory, helps cervical mucus to improve fe

1012 likes

A pill organizer filled with various supplements for different days of the week, with a glass of water in the background. The image is overlaid with text "supplements for PCOS", indicating the focus on managing PCOS symptoms.

Two fried eggs cooking in a cast iron pan, seasoned with spices. The image is overlaid with text "vitamin D fish oils", suggesting these supplements are related to the food shown or are beneficial for health.

A vibrant market stall displaying an abundance of fresh fruits like apples, berries, and grapes. The image is overlaid with text "inositol (fruits, nuts/grains, beans)", highlighting natural sources of inositol.

SUPPLEMENTS TO HELP TREAT PCOS 💊

although there are no supplements that directly prevent PCOS, here are some foods & vitamins that can help reduce symptoms! as a general rule of thumb: fruits, nuts, legumes, & fish are all great!! #lemon8partner #pcossymptoms #pcossupplements #pcoslifestyle #healthysuppleme

1046 likes

A hand pours golden capsules from a glass bottle into another hand, with more capsules and a snowflake icon scattered around. The text overlay reads "Winter Supplements You Need In Your 30s" with a freezing face emoji.

A hand holds a pink bottle of 'Women's Multi' vitamins, containing 23 vitamins and minerals. Text explains multivitamins cover nutritional gaps and provide essential vitamins and minerals for overall health.

A hand holds a yellow bottle of 'D3 Extra Strength 5000 IU' softgels. Text highlights Vitamin D3 supports bone health, immune function, and mood regulation, recommending 2,000-5,000 IU daily with fat.

Essential Winter Supplements for Your 30s 💊

Here’s a list of winter must-have supplements for thriving in your 30s, tailored to keep you healthy, energized, and glowing during the colder months: 1. Vitamin D • Why: Vital for immune support, mood regulation, and bone health, especially during shorter daylight hours when natural s

848 likes

A collection of various supplement bottles and dropper bottles are arranged on a wooden surface, with text overlay indicating they are beneficial for PCOS.

A side-by-side comparison shows a person's 'before' and 'after' appearance, illustrating a physical transformation over three months attributed to lifestyle changes and supplements.

A supplement bottle is displayed with text highlighting its benefits for insulin support, fertility, weight management, cycle regulation, and hormonal acne.

PCOS Supplements - My Essentials ✨

PCOS supplement guide, because everyone with pcos deserves to know about these!!! Before jumping to medications these are supplements worth knowing about!! - a girly who was prescribed birth control, metformin, + spironolactone, but didn't take them 😭 Worth noting: there is NOTHING wrong

2486 likes

A hand holds a variety of pills and capsules, with text overlay indicating these are supplements the user takes and why.

A hand holds a bottle of a collagen supplement with vitamin C and biotin, described as improving skin and energy.

A hand holds a bottle of a fenugreek supplement, noted for its effect on body odor.

Supplements i swear by!!!💊

‼️WHERE I GOT THESE‼️ 1. Purchased from: Walmart 2. Purchased from: TikTok Shop 3. Purchased from: Walmart 4. Purchased from: Walmart 5. Purchased from: Walmart 6. Purchased from: TikTok Shop #supplements #vitamins #vitaminsforwomen #healthylifestyle #health

3373 likes

POPULAR PCOS SUPPLEMENTS 💊‼️

When choosing which supplements you want to take, please take in consideration what specific type of PCOS that you have. Not everyone will get the same results! It’s all dependent on your body, your journey. Consult with your healthcare provider to see what is your best course of action. I curre

1546 likes

A collection of dietary supplements for PCOS, including an inositol powder, multiple metabolism support capsules, and a testosterone relief tea blend, displayed on a wooden shelf, with the text '6 Must Have Supplements For PCOS'.

A white container of inositol powder supplement, with text bubbles detailing its benefits for PCOS symptoms, androgen levels, menstrual cycle regulation, egg quality, ovulation, insulin levels, metabolism, and reduced cravings.

Two white bottles of metabolism support supplements, one a multivitamin and the other an omega-3. Text bubbles describe their benefits for immune health, metabolism, bone health, detoxification, insulin function, and metabolic hormones.

6 Must Have Supplements for PCOS! 💖

PCOS is a tough journey but we don’t have to go through it alone! I wanted to share my 6 favorite supplements that have been helping me feel my best (and also lose weight). If you need someone I’m here for you! 💖 #pcos #pcoslifestyle #pcosweightloss #pcossupplements #supplements #grow

108 likes

A collection of five supplement bottles and one powder packet, including Ovasitol, Magnesium Glycinate, Berberine, Vitamin D3, and Omega-3, displayed on a counter. The image has a text overlay that reads '6 SUPPLEMENTS I TAKE TO MANAGE MY PCOS'.

6 SUPPLEMENTS FOR PCOS

Here are 7 (oops forgot 1, and one not pictured) supplements I take to manage my #PCOS . ❗️ Please note that all these supplements are taken under the care of my registered dietitian and medical doctor. I get labs done every three months. Please do not take my reccomendation as medical advice.

473 likes

Have you taken any of these supplements for PCOS?

These are the supplements my functional medicine doctor recommended for me — sharing in case it helps you on your PCOS journey too 💛 Most women with PCOS deal with irregular cycles thanks to elevated LH, androgens, and insulin. So the goal with supplements is to support: ✨ lowering androgens ✨

206 likes

Supplements to help treat PCOS 💊

🌸 gentle healing, one supplement at a time 🌸 living with PCOS and insulin resistance means learning to support your body with love — not shame. this simple supplement stack is how I’m easing into balanced hormones, better energy, and less inflammation 💗✨ everything here supports blood sugar, co

437 likes

PCOS Supplement Routine *

These are the daily supplements that help me manage PCOS naturally: * 1. Myo-Inositol + D-Chiro Inositol This combo has made a huge difference in regulating my cycle and reducing insulin resistance. It's especially helpful if you struggle with irregular periods or are trying to support ovu

1139 likes

Supplements I take for PCOS

These are some of the supplements I take for PCOS, there are so many other supplements like berberine and vitamin d that also helps #supplementsforpcos #pcossymptoms #pcoshealing #pcoshealth #pcos

233 likes

supplements that are worth the hype

finding the right supplements can feel like a maze, but these picks from whole foods are actually worth the hype. 🌿 💊 trace minerals – your body needs these essential nutrients for everything from energy to immune function, and these high-quality drops make it easy to replenish what you’re missin

1596 likes

My go to PCOS supplements!!! 💗 80 pounds down

I hope these help you as much as they do me! #pcosweightloss #pcoslifestyle #bodytransformation #healthylifestyle2024 #Lemon8Diary #pcossupplements #pcos #supplements #smoo @S’moo 💗✨ @

1595 likes

A collection of vitamin and supplement bottles, including collagen, L-glutamine, probiotics, multivitamins, magnesium, and apple cider vinegar, displayed on a table. The image is titled "VITAMINS AND SUPPLEMENTS I USE ON A DAILY BASIS" and "HEALTHY GIRL GUIDE."

Two large containers, one for collagen peptides and one for L-glutamine, are shown on a table. Text indicates these supplements can be mixed in water after workouts or consumed separately at any time of day.

Four supplement bottles are arranged on a table: probiotics, a multivitamin, magnesium, and apple cider vinegar. Arrows point to each bottle, identifying them by their general supplement type.

🌸✨Vitamins & supplements I use on a daily basis✨🌸

🌺Collagen- Boosts skin elasticity, strengthens hair and nails, supports joints, and aids gut health. It’s a simple way to glow from the inside out! 🌺L-glutamine- Basically your gut's bestie, keeps your immune system strong, and helps your muscles recover after those tough workouts. A must-ha

944 likes

A pink, flower-shaped pill organizer with compartments labeled for each day of the week, featuring the text 'Daily Supplements For PCOS' in the center.

Daily SupplementsFor PCOS

These are some of the supplements that have helped me with PCOS in addition to eating healthy Whole Foods and low intensity exercises . Of course you should consult with your doctor before taking any type of supplement because everyone’s body is different but these have helped me tremendously .

647 likes

Supplements that helped me lose 80p with PCOS🫶🏻

I hope this helps at least 1 person! If you have any questions at all please let me know, reminder everyone’s journey with PCOS & ENDO are different! Remember you are beautiful and you are worthy 🌱🤍 #lemon8challenge #growthmindset #pcos #pcoslifestyle #pcosweightloss #pcossupplements

3825 likes

Supplements I take & Why 🦋

I have PCOS so I started looking into what can help me & asking my OBGYN for some guidance. This is everything I take & I honestly have never felt better 🤍 #supplementsforpcos #pcoswellness #supplementsforwomen #Lemon8Diary

514 likes

The image displays three personal care products on a counter, with an overlay text stating "SUPPLEMENTS WOMEN should take EVERYDAY."

A bottle of Vitamin B-12 is shown, with text explaining it supports energy production and a healthy nervous system for vitality.

Bottles of Omega-3 supplements are displayed, with text detailing their benefits for heart health, brain function, and emotional balance.

SUPPLEMENTS WOMEN should take EVERYDAY!🌸✨

Ladies, let’s keep our bodies radiant and our health on point! Here’s a fab guide to must-have vitamins and supplements: 1. Vitamin D: Sunshine in a bottle, boosting mood and keeping bones strong. ☀️ 2. Calcium: Strengthens bones and keeps your smile sparkling. ✨ 3. Iron: Keeps your energy

860 likes

Supplements & P.C.O.S. 🩷

I have pcos. (Polycystic ovarian syndrome) meaning I have insulin resistance, pre diabetes, high sugar levels, infertility issue and a hormonal imbalance that affects my whole metabolism not just my ovaries. It’s important that I continue to take daily vitamins to help me feel better. I need to tak

2598 likes

A person's face is partially visible in a dark setting, with the text overlay 'Supplements that helps with PCOS SWIPE' and 'Lemon8 @nijnikia'.

A bottle of Spring Valley Omega-3 1000 mg from Fish Oil softgels, a dietary supplement for heart, general, and brain health.

A bottle of Nature's Bounty Zinc 50mg caplets, a dietary supplement that supports immune system function.

Supplements that helps with PCOS

I know you’re wondering what is PCOS ? PCOS (Polycystic Ovary Syndrome) is a hormonal disorder that affects women, causing enlarged ovaries with small cysts! Here are some supplements that have benefits in managing PCOS: 1. Omega-3 fatty acids: Reduces inflammation, improves heart health,

365 likes

PCOS Starter Supplements for weightloss

Hey my PCOS girlies! I hope everyone is having a meaningful Monday! Let’s have a great week and accomplish those goals we’ve set for ourselves. Only you can hold you accountable for what you desire in this life. 1% better everyday is all it takes!! 🩶 #pc

119 likes

🌿 The Best Supplements for a Wellness Detox 💊✨

Looking for a natural way to support your body’s detox process? 🌿✨ Your liver, gut, and lymphatic system work hard every day to remove toxins, but the right supplements can give them an extra boost for better digestion, reduced bloating, and increased energy! 💧💊 Here are some of the best supplem

701 likes

A person in gym attire stands in a gym, with text overlay 'PCOS & BODYRECOMP Supplements & Timing'. The image promotes a guide on supplement timing for PCOS and body recomposition.

An illustration shows a person taking supplements, accompanied by text explaining that proper timing is crucial for maximizing benefits and absorption, fitting into daily routines.

Text outlines morning supplement recommendations for energy, including multivitamins, probiotics, and Vitamin D, detailing their benefits and optimal intake times.

PCOS&BodyRecomp: Supplements and Timing ⏱️ 🪴

Taking your supplements at the right time is key to getting the most benefits. Here’s a simple guide to help you maximize the results of your supplements without the stress: BONUS!: I’ve included an example routine for those who are students. Just an example, but I hope it helps! Morning (7:

1135 likes

Supplements for PCOS & Hormone Balance

L- Cartnitine can help regulate hormones in women. Giving us hormone balance =) Ashwagandha helps lower blood sugar levels and decreases insulin resistance. Stress plays a huge factor in blood sugar levels. This reduces PMS symptoms and elevated stress. Omega promotes ovulation which reduces

297 likes

Pcos & pre workout supplements

These combos together chef kiss. Pre workout supplements to help get rid of that gut plus a great way to detox inflammation from your body while working out. Not a nutritionist or doctor please do your own research before trying. All supplements can be found on Amazon or local vitamin shops and Tik

275 likes

Supplements I take for PCOS/PMOS✨

*I AM NOT A LICENSED PROFESSIONAL* Just sharing some supplements that I have been taking with some help from my doctor & research. I know the name for PCOS, has changed to PMOS but I will be using both as the PCOS name actually does apply to me(I do understand it does not apply to all) wi

95 likes

Supplements to help treat pcos 💊

My top 3 - Vitamin D3 (A lot of women are deficient in this especially if you are on birth control) - Berberine - Inositol Keep in mind you do NOT have to use all of these. It’s just to show a few that may help you. And it doesn’t hurt to try 🫶🏼 #pcossymptoms #pcos #pcoshealing #pcos

2221 likes

A flat lay shows five supplements for people in their 30s: collagen peptides, prenatal vitamins, vitamin B12, vitamin D3, and apple cider vinegar gummies.

A white pouch of multi collagen peptides is shown, highlighting its benefits for hair, skin, nail, and joint health.

A hand holds a bottle of Vitamin B12, described as key for energy production, brain health, and red blood cell formation, especially for vegans/vegetarians.

supplements you need to take in your 30’s 🌿

Here are supplements to take in your 30’s. In combination, these supplements will help support your skin, hair, nails, metabolism, joints, immune function and gut health! 1: collagen peptides ~ collagen peptides are a must when you start approaching your 30’s as our body slows down on the collag

528 likes

A flat lay of various supplement bottles on a wooden surface, with text overlay "My Daily Supplements For Balancing Hormones". A drink is visible in the background.

A hand holds a bottle of DIM supplement, labeled "DIM BioPerine 300 MG". Text describes it as regulating estrogen and restoring hormonal balance.

A hand holds a bottle of Nettle Leaf supplement. Text identifies it as a natural antihistamine, blocking excess estrogen, and supporting the liver.

Supplements for hormone balance ✨

I struggle with hormonal cystic acne on my jaw line & painful periods. I’ve gotten blood work done & my testosterone is on the higher side & my progesterone was a little low. I haven’t been diagnosed with PCOS but I’m kinda treating my symptoms like I do! So I’m trying to reduce the

408 likes

A person in a gym takes a mirror selfie, holding a ginger tea packet and two jars of infused water. The image highlights vitamins, supplements, and herbs for beauty, wellness, fitness, and overall women's health.

Three supplement bottles are displayed: a Vitex supplement for hormonal balance and skin, an Amla extract for immune support and digestion, and a probiotic supplement for gut health, all taken before breakfast.

A hand holds two supplement bottles: an Omega-3 supplement for thyroid and heart health, skin hydration, and mood, and a multivitamin for overall wellness, both consumed after breakfast.

Vitamins, Supplements & Herbs I take!

Self love is self care and self care is self respect🫶🏾PLEASE READ THE PICS! I give detailed reasons why I take or use each product and when I take/ use them. Feel free to ask questions though🩷 #healthylifestyle #health #gymgirl #supplements #supplementroutine #vitamins #gymgirltips

943 likes

Supplements that help me manage PCOS

I have another post where I shared some of the supplements I take for Pcos but I’m adding new ones such as Dong Quai, Fennel, and Korean ginseng I hope this can also help other women’s who al also trying to heal PCOS naturally #pcoscare #pcos #pcosjourney #pcossupplements #pcoshealing

55 likes

Best Supplements for PCOS

Hi friends 🍋 Here are some of the best supplements for managing PCOS: 🦠 1. Probiotics – Support gut health, reduce inflammation, and improve hormone balance. 💛 2. Magnesium – Reduces stress, supports insulin function, and helps with inflammation. 🐟 3. Omega-3 Fatty Acids – Reduces inflammat

133 likes

An open black zippered case contains items related to blood sugar monitoring. An orange banner overlays the image, stating "The 5 Must-Have Ingredients for a Good Blood Sugar Supplement," introducing the topic of blood sugar regulation.

The image highlights Chromium as a key ingredient for blood sugar support. It features a supplement bottle and text explaining its importance for healthy blood sugar levels, boosting energy, and clearing brain fog.

This image presents Bitter Melon as a supplement ingredient. It displays a bottle and text detailing its role in regulating blood sugar levels by improving glucose metabolism and enhancing insulin sensitivity.

Supplements I Take To Regulate Blood Sugar 💊

Discover how these supplements have empowered me to manage my blood sugar levels and feel my best!! Experience the difference they can make in your life, taking control of your blood sugar for a healthier, happier you! These supplements provide stable blood sugar support, help maintain healthy lev

166 likes

Daily supplements for PCOS

I take these in order or the slides! Diet is number one, but taking the right supplements can be super beneficial for healing PCOS!✨ I take the adaptogen tincture, probiotic & metabolic guard before a high protein breakfast in the morning. Then after I eat I take the rest of the supplemen

129 likes

Supplements I take every morning! (PCOS)

I have been on this journey to balance my hormones for over 10 years now. Trust me I have tried a little bit of everything and these are the ones I take every morning without fail!! 1) Liquid Chlorophyll Benefits- boosts red blood cells, helps with weight-loss, heal damaged skin, neutralize toxi

199 likes

PCOS Supplements Guide

PCOS supplements that actually make sense 🤍 Products linked in my bio! #newtolemon8 #pcos #pcosjourney #hormonehealth #womenshealthandwellness

42 likes

Supplements I’m taking to conceive

Myo inositol • Myo-inositol is a key supporter of fertility in a number of ways: Reduces insulin resistance (helping those with PCOS to conceive) Controls hormones connected with ovulation. Increases your chances of conception by reducing AMH (anti-Mullerian hormone) levels. Geritol • Geritol ca

473 likes

6 Daily Must Have Supplements 🌿🍋

🧠 ✨ 6 POWERHOUSE SUPPLEMENTS YOU NEED IN YOUR DAILY ROUTINE ✨🦴 Feeling low energy? Stressed? Needing a glow-up from the inside out? These 6 are game-changers: 💊 Magnesium Glycinate - Sleep better, stress less ❤️ CoQ10 - Boost energy + heart health ☀️ Vitamin D3 + K2 - Strong bones, clear

61 likes

See more