Just lost🥰😍✨

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

I know what you're thinking—""No way, it can’t be that easy."" But trust me, these meals are actually working for me. No crazy diets, no starving myself. Just good, tasty food that keeps me full and happy. 😅 Honestly, these meals are a game-changer. And whenever I need a quic

(2022-2024) How I Lost 84 Pounds – The Power of Small Changes & Consistency 220➡️136 When I first started my weight loss journey, I didn’t have the time to go to the gym. Working three jobs left me exhausted, and fitting in workouts felt impossible. So, I focused on what I could control—

3 Tips to change your physique!! -Looking at before pictures always make me so thankful that I got into the gym in the first place 🤞 these are 3 of the biggest things that helped me stay consistent and see my results more quickly! -eating clean, creating a workout split and cardio are all ama

Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu

HOW TO STOP OVEREATING 👇🏼 Yknow that feeling of knowing your full, but not be able to stop eating your meal- THE WORSEEEE😕 But when I started doing these couple things, eating because a lot more enjoyable, I found a lot more gratitude in the food I ate & I finally stopped feeling so full

I have been so scared to share a little bit of my long journey but finding workouts that I have enjoyed have been such a game changer! with Justis 30 minute walk I’ve already seen such a difference in my body and I can’t wait to keep it up! (30 minute walk ) Espresso -3.4 mph Thumbs -3.5 mph

THE HARD TRUTH: takes pain and grit to get fast results The truth also is it was 18lbs and I was losing 3-5lbs a week and only because I was burning around 1000 calories a day with my work and also cardio. I was before hand overweight by a smidge and lost 20lbs because of this method. Anyone

Hello everyone—whether you’re on a weight-loss journey or not! 🌱 After having my baby and starting to breastfeed, I’d find myself raiding the fridge like a starving zombie 🧟‍♀️. Unsurprisingly, I gained weight fast. It eventually got to a point where even getting out of bed felt hard. Any moms here

💫Find Your Routine I started with what I could handle—incline walking for cardio and weight training 3-5 days a week. Keeping it realistic made it easier to stay consistent. 💫Focus on Nutrition I ate more protein and stayed in a calorie deficit. No crazy restrictions, just small changes that a

Keto is no more than 25 bet carbs a day and no sugar! I know it sounds brutal but it was worth it! I needed a strict diet because I didn’t enjoy exercise. The first week I dropped 10 pounds which was so encouraging! Then the weight loss slowed down. I added in walking running and weight trainin

If you’ve been dealing with brittle, weak toenails that seem to break easily, don’t worry—you’re not alone! I’ve been there too, like mine just randomly started looking crazy, so I went to the podiatrist and the medicine they gave me eventually made the nail come off! Here’s what’s worked for me to

hi lovely’s🎀, this time last year i weighed 290lbs at 19 years old. (im 6’1 so a healthy weight for me is about 200lbs) this was the heaviest i had ever been and really struggling with overeating. the biggest change i made was tracking calories and eating in a calorie deficit. it was definitely

I just came back from vacation and cannot begin to describe just how amazing I felt. I was able to wear the cutest outfits and best of all feel great while doing so. I have been skinnier in the past. I have had less stretch marks and cellulites than now and I have been way more toned. But for the

Summer is the perfect time to commit to a big book. We’re all moving slower, we’re craving relaxation, and a long book allows you to take your time. I know it can be intimidating to start a 500 page book, but these are all fantastic stories that will keep you engaged and interested. I recommend

Just found my old Bible and it felt like bumping into an old friend I didn’t realize I missed. Crazy how the Word never changes—even when we do. Pull up to Bible study this week. No pressure, just good convo, real truth, and a space to grow. You in? Here are the deets: Make sure you downlo

some of the biggest factors in my weightloss 😊 a part 2 is coming tomorrow! 💎 getting your diet in check diet is the most important part of weightloss, as it makes up around 80% of it. you truly cant outrun a bad diet!! - first of all, prioritizing protein will make your life so much ea

Yes, you can lose weight without boring salads. I dropped 8lbs in 2 weeks eating satisfying, cozy dinners every night—no starving, no stress. 🙌 Here’s what I actually ate to stay full and feel good. 💪✨ (And yes, pasta was included 😏) #WeightLoss #DeliciousAndHealthy #DeliciousAndHealthy #

1. 🔸Start Small, Stay Consistent: I know everybody says it. But it’s true friend!! I didn’t overhaul my life overnight. Begin with small, sustainable changes; like walking 10 minutes daily or cutting back on sugary drinks. 2. 💋 K.I.S.S method all day; everyday: Keep it simple sweetheart. That’

Not just your ordinary hotpot. 🧸🤎 Located in Shibuya, this was one of my favorite places to visit. The price ranged from ¥2500- ¥3500 so approximately $25 usd. It’s recommended to make a reservation since it gets booked quickly. Just by looking up the name, “Kumachan Onsen,” google makes it very