Automatically translated.View original post

ðŸŒŋ Favorite menu during this period

2025/11/14 Edited to

... Read moreāđƒāļ™āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ—āļĩāđˆāļ­āļēāļāļēāļĻāļĢāđ‰āļ­āļ™āļŦāļĢāļ·āļ­āļ­āļĒāļēāļāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŠāļ”āļŠāļ·āđˆāļ™āđƒāļŦāđ‰āļāļąāļšāļ§āļąāļ™ āđ€āļĢāļēāļĄāļąāļāļĄāļ­āļ‡āļŦāļēāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāļ—āļĩāđˆāđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āđāļ•āđˆāļĢāļŠāļŠāļēāļ•āļīāļ­āļĢāđˆāļ­āļĒāļĒāļąāļ‡āļ•āđ‰āļ­āļ‡āļĄāļĩāļ„āļ§āļēāļĄāļžāļīāđ€āļĻāļĐāđ‚āļ”āļ”āđ€āļ”āđˆāļ™ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļŸāļīāļ™āđāļĨāļ°āđāļ•āļāļ•āđˆāļēāļ‡āļˆāļēāļāđ€āļĄāļ™āļđāļ—āļąāđˆāļ§āđ„āļ› āļĄāļąāļ—āļ‰āļ°āļĨāļēāđ€āļ•āđ‰āļ„āļĢāļĩāļĄāļĄāļąāļ—āļ‰āļ°āđāļĨāļ°āļŠāļēāđ„āļ—āļĒāļ„āļĢāļĩāļĄāļšāļĢāļēāļ§āļŠāļđāļāđ‰āļē āđ„āļ”āđ‰āļāļĨāļēāļĒāđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļŦāļĨāļēāļĒāļ„āļ™āđāļ™āļ°āļ™āļģ āļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄāļŦāļ­āļĄāļĨāļ°āļĄāļļāļ™āļ‚āļ­āļ‡āļœāļ‡āļĄāļąāļ—āļ‰āļ°āđāļ—āđ‰āļ—āļĩāđˆāļœāļŠāļĄāļāļąāļšāļ™āļĄāļĨāļēāđ€āļ•āđ‰āđ€āļ™āļ·āđ‰āļ­āļ™āļļāđˆāļĄāđāļĨāļ°āļ„āļĢāļĩāļĄāļĄāļąāļ—āļ‰āļ°āđ€āļžāļīāđˆāļĄāļĢāļŠāļŠāļēāļ•āļīāļŦāļ§āļēāļ™āļĄāļąāļ™āļ­āļĒāđˆāļēāļ‡āļĨāļ‡āļ•āļąāļ§ āļŠāđˆāļ§āļ™āļŠāļēāđ„āļ—āļĒāļ„āļĢāļĩāļĄāļšāļĢāļēāļ§āļŠāļđāļāđ‰āļē āļāđ‡āđ‚āļ”āļ”āđ€āļ”āđˆāļ™āļ”āđ‰āļ§āļĒāļāļēāļĢāđƒāļŠāđ‰āļŠāļēāļœāļŠāļĄāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āđ€āļ—āļĻāļŠāļđāļ•āļĢāđ€āļ‰āļžāļēāļ° āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāđ€āļ‚āđ‰āļĄāļ‚āđ‰āļ™āļāļąāļšāļ„āļ§āļēāļĄāļŦāļ§āļēāļ™āļ‚āļ­āļ‡āļšāļĢāļēāļ§āļŠāļđāļāđ‰āļē āļŦāļĢāļ·āļ­ brown sugar āļ—āļĩāđˆāđ€āļ„āļĩāđˆāļĒāļ§āļˆāļ™āļāļĨāļēāļĒāđ€āļ›āđ‡āļ™āļ™āđ‰āļģāđ€āļŠāļ·āđˆāļ­āļĄāļŦāļ§āļēāļ™āļŦāļ­āļĄ āļŠāđˆāļ§āļĒāļŠāļĢāđ‰āļēāļ‡āļĄāļīāļ•āļīāļĢāļŠāļŠāļēāļ•āļīāđāļšāļšāđ„āļ—āļĒāđ† āļ—āļĩāđˆāļŦāļĨāļēāļĒāļ„āļ™āļŦāļĨāļ‡āļĢāļąāļ āļŦāļēāļāļ„āļļāļ“āļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāđ€āļĄāļ™āļđāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāļ—āļĩāđˆāļ™āļ­āļāļˆāļēāļāļˆāļ°āļŦāļ§āļēāļ™āļĄāļąāļ™āđāļĨāđ‰āļ§āļĒāļąāļ‡āđ€āļ•āđ‡āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄāļžāļīāđ€āļĻāļĐāđāļšāļšāļ™āļĩāđ‰ Amazoncafe āđāļšāļĢāļ™āļ”āđŒāļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄāđƒāļ™āđ„āļ—āļĒ āļāđ‡āđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāđ„āļĄāđˆāļ„āļ§āļĢāļžāļĨāļēāļ” āđ€āļžāļĢāļēāļ°āļ—āļĩāđˆāļ™āļĩāđˆāļĄāļĩāđ€āļĄāļ™āļđāļĄāļąāļ—āļ‰āļ°āđāļĨāļ°āļŠāļēāđ„āļ—āļĒāļ—āļĩāđˆāļ•āļąāļ”āļāļąāļšāļ„āļ§āļēāļĄāļ‚āļĄāļĨāļ°āļĄāļļāļ™āđāļĨāļ°āļ„āļ§āļēāļĄāļŦāļ§āļēāļ™āļžāļ­āļ”āļĩ āđ€āļŦāļĄāļēāļ°āļāļąāļšāļāļēāļĢāļ™āļąāđˆāļ‡āļœāđˆāļ­āļ™āļ„āļĨāļēāļĒ āļŦāļĢāļ·āļ­āđāļĄāđ‰āđāļ•āđˆāđāļŠāļĢāđŒāļāļąāļšāđ€āļžāļ·āđˆāļ­āļ™āđƒāļ™āļŠāļąāđˆāļ§āđ‚āļĄāļ‡āļ§āđˆāļēāļ‡ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļŦāļēāļāļ•āđ‰āļ­āļ‡āļāļēāļĢāđ€āļžāļīāđˆāļĄāđ€āļ•āļīāļĄāļ„āļ§āļēāļĄāđ€āļ‚āđ‰āļĄāļ‚āđ‰āļ™āļ­āļēāļˆāđ€āļĨāļ·āļ­āļāđ€āļžāļīāđˆāļĄāļ—āđ‡āļ­āļ›āļ›āļīāđ‰āļ‡āļ„āļĢāļĩāļĄāļŦāļĢāļ·āļ­āđ„āļ‚āđˆāļĄāļļāļāđƒāļŦāđ‰āđ„āļ”āđ‰āļŠāļąāļĄāļœāļąāļŠāļŦāļĨāļēāļāļŦāļĨāļēāļĒ āļŠāđˆāļ§āļ™āđƒāļ„āļĢāļŠāļ­āļšāļ„āļ§āļēāļĄāļŠāļ”āļŠāļ·āđˆāļ™āđ€āļšāļēāđ† āļāđ‡āļŠāļēāļĄāļēāļĢāļ–āļĨāļ”āļĢāļ°āļ”āļąāļšāļ™āđ‰āļģāļ•āļēāļĨāļĨāļ‡āļ•āļēāļĄāđƒāļˆāļŠāļ­āļš āļ—āļĢāļīāļ„āļ™āļĩāđ‰āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļāļēāļĢāļ”āļ·āđˆāļĄāļŠāļēāđƒāļ™āļŠāđˆāļ§āļ‡āļŦāļ™āđ‰āļēāļĢāđ‰āļ­āļ™āđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļ™āļļāļāļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™ āđāļĨāļ°āļĒāļąāļ‡āļ”āļĩāļ•āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāļĄāļēāļāļ‚āļķāđ‰āļ™āļ”āđ‰āļ§āļĒ āļāļēāļĢāđāļŠāļĢāđŒāđ€āļĄāļ™āļđāđ‚āļ›āļĢāļ”āđƒāļ™āļŠāđˆāļ§āļ‡āļ™āļĩāđ‰āđ„āļĄāđˆāđƒāļŠāđˆāđāļ„āđˆāļāļēāļĢāļšāļ­āļāļ•āđˆāļ­āļ„āļ§āļēāļĄāļ­āļĢāđˆāļ­āļĒ āđāļ•āđˆāļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļāļēāļĢāļŠāļĢāđ‰āļēāļ‡āđāļĢāļ‡āļšāļąāļ™āļ”āļēāļĨāđƒāļˆāđƒāļŦāđ‰āļŦāļĨāļēāļĒāļ„āļ™āđ„āļ”āđ‰āļĨāļ­āļ‡āļŠāļīāđˆāļ‡āđƒāļŦāļĄāđˆāđ† āđāļĨāļ°āļ„āđ‰āļ™āļžāļšāļ„āļ§āļēāļĄāļŠāļļāļ‚āļœāđˆāļēāļ™āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļŠāļŠāļēāļ•āļīāđāļĨāļ°āļ āļēāļžāļĨāļąāļāļĐāļ“āđŒāļ—āļĩāđˆāļŠāļ§āļĒāļ‡āļēāļĄ āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāļ–āđˆāļēāļĒāļĢāļđāļ›āđāļŠāļĢāđŒāđ‚āļ‹āđ€āļŠāļĩāļĒāļĨāļŠāļ·āđˆāļ­āļ—āļĩāđˆāļ„āļ™āļĢāļļāđˆāļ™āđƒāļŦāļĄāđˆāļŠāļ·āđˆāļ™āļŠāļ­āļš āļ—āđ‰āļēāļĒāļ—āļĩāđˆāļŠāļļāļ”āđāļĨāđ‰āļ§ āđ€āļĄāļ™āļđāļ­āļĒāđˆāļēāļ‡āļĄāļąāļ—āļ‰āļ°āļĨāļēāđ€āļ•āđ‰āļ„āļĢāļĩāļĄāļĄāļąāļ—āļ‰āļ°āđāļĨāļ°āļŠāļēāđ„āļ—āļĒāļ„āļĢāļĩāļĄāļšāļĢāļēāļ§āļŠāļđāļāđ‰āļēāđ€āļ›āđ‡āļ™āļ•āļąāļ§āļ­āļĒāđˆāļēāļ‡āļ‚āļ­āļ‡āļāļēāļĢāļœāļŠāļēāļ™āļ§āļąāļ’āļ™āļ˜āļĢāļĢāļĄāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāļ•āļ°āļ§āļąāļ™āļ•āļāđāļĨāļ°āđ„āļ—āļĒāđ€āļ‚āđ‰āļēāļ”āđ‰āļ§āļĒāļāļąāļ™āļ­āļĒāđˆāļēāļ‡āļĨāļ‡āļ•āļąāļ§ āļˆāļķāļ‡āđ„āļĄāđˆāđāļ›āļĨāļāđƒāļˆāđ€āļĨāļĒāļ§āđˆāļēāļ—āļģāđ„āļĄāđ€āļĄāļ™āļđāđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰āļ–āļķāļ‡āđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄāđāļĨāļ°āļāļĨāļēāļĒāđ€āļ›āđ‡āļ™āđ€āļĄāļ™āļđāđ‚āļ›āļĢāļ”āđƒāļ™āļŠāđˆāļ§āļ‡āļ™āļĩāđ‰āļ‚āļ­āļ‡āđƒāļ„āļĢāļŦāļĨāļēāļĒāļ„āļ™

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ðŸŒļ Yoga Poses to Relieve PMS During Your PeriodðŸŒļ
Hey, beautiful souls! 🌟 Today, we’re focusing on gentle, nurturing yoga poses designed specifically to relieve PMS symptoms during your menstrual phase. 🌷 Why It’s Important: During your period, your body craves rest and renewal. Hormone levels drop, which can cause fatigue, cramps, and emot
Ashlee Sunshine

Ashlee Sunshine

181 likes

A laptop on a pink yoga mat displays a workout video, surrounded by headphones, a water bottle, and dumbbells. Text asks 'Student? Do these workouts when...' with icons representing stressed, stiff, beginner, and posture.
This slide recommends Pamela Reif dance workouts for stress relief when short on time. It shows three video thumbnails and workout details: 10-20 min, 4/5 sweat, 2/5 difficulty, and 3/5 apartment-friendly.
This slide suggests Pamela Reif, Move With Nicole, or Eleni Fit for stiffness. It displays five stretch/yoga video thumbnails and workout details: 6-20 min, 1/5 sweat, 1/5 difficulty, and 5/5 apartment-friendly.
My Workout Menu: Student Edition 📝ðŸĪļ‍♀ïļ
If you only have 10 minutes between lectures or before bed, don't doom scroll, move your body! Here is exactly what I do based on how I’m feeling: ⚡ Stressed & Short on Time: Pamela Reif ðŸĶ Tired & Stiff from Sitting: Move With Nicole / Eleni Fit ðŸĢ Building Stamina (Beginner): Chloe T
maritam.notes

maritam.notes

588 likes

The image shows a person's legs in a shower with water running, overlaid with the text "Food to Avoid During Your Period SWIPE," indicating an introductory slide for a health-related topic.
The image features two spoons with chocolate cake crumbs and frosting, accompanied by text explaining that excessive sugar can lead to energy crashes and mood imbalances during a period.
The image displays two iced coffee drinks, one with a Starbucks napkin, alongside text detailing how caffeine can cause water retention, bloating, headaches, and diarrhea during menstruation.
Food to avoid during your period ‾ïļ
Salty snacks and sweets might be your period faves, but they could actually make cramps worse. Dr. Hoosna Haque, an OB-GYN, says foods high in meat, oil, sugar, and salt boost inflammation, which is a big no-no for cramps. Instead, try an anti-inflammatory diet.Basically, less inflammation = less p
MilaidyðŸŦ§ðŸŒšðŸ•

MilaidyðŸŦ§ðŸŒšðŸ•

1673 likes

A person in sunglasses and an orange bikini top lies on a paddleboard in water, with text overlaying "SUMMER DOPAMINE MENU WAYS TO INCREASE YOUR DOPAMINE" and two sun icons.
Trays of fresh plums and peaches are displayed at a market, with text overlaying "STARTERS QUICK ACTIVITIES THAT DON'T SUCK YOU IN" and a list of quick dopamine-boosting activities.
A Corgi dog lies in green grass with an orange ball in a sunny backyard, with text overlaying "MAINS ACTIVITIES THAT TAKE A BIT OF TIME" and a list of longer activities.
Dopamenu: SUMMA EDITION
I made a Dopamenu last year and it seems like people really loved the idea! So I wanted to create a summer edition :) If you haven't heard of a dopamenu, it's essentially a creative way to organize different stimulating activities that will give your brain dopamine. Dopamine is the plea
Sarah Jolie ðŸŒļ

Sarah Jolie ðŸŒļ

70 likes

An orange-colored juice with ice cubes, featuring the title 'JUICES TO DRINK during the MENSTRUAL PHASE' in white text. The image also includes the Lemon8 logo and username.
A green-colored juice with ice cubes, listing the ingredients 'carrot, beet, fennel, turmeric + ginger' in white text. The Lemon8 logo and username are also visible.
An orange-colored juice in a clear container, detailing the 'BENEFITS:' of turmeric + ginger, beet, fennel, and carrot for menstrual health. The Lemon8 logo and username are at the bottom.
juices to drink during the menstrual phase🧃
Do you struggle during the menstrual phase of your cycle? Here are some juices to drink during your menstrual cycle to ease the pain/pms symptoms you may experience. Our bodies are natural healers so if you struggle during the menstrual phase (your bleed), i highly suggest providing supplem
Zoey Rofkahr

Zoey Rofkahr

516 likes

Period Self Care Menu
If you're anything like me when it's that time of the month. Then you need this! I tend to always get extremely cranky, tired, of course, im in pain and terrible brain fog. Ive created this to help me just find small things that to me are worth getting up for and once i do i always feels ev
Alexis Marie

Alexis Marie

564 likes

A pink pill organizer with seven compartments labeled for days of the week, adorned with colorful rhinestones. The image features text overlays 'SUPPLEMENTS for your PERIOD' in pink and purple fonts, suggesting a guide to menstrual health supplements.
A green bottle of Nature's Bounty Magnesium 500mg tablets. An overlay text explains that Magnesium helps with muscle cramps and reduces bloating, supporting the article's advice for period symptoms.
A hand holding a yellow bottle of Nature Made Fish Oil Minis. An overlay text highlights that Omega-3 Fish Oil, known for its anti-inflammatory properties, can help relieve period pain and cramps.
SUPPLEMENTS YOU NEED DURING YOUR PERIOD ðŸŒļ💊
Ladies, we all know those days of the month can be tough, but supporting your body with the right nutrients can make a big difference! ðŸŒļ Here’s a breakdown of supplements that can help ease common period symptoms and keep you feeling balanced: 1ïļâƒĢ Magnesium: Helps with muscle cramps and reduces
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

248 likes

period âœĻself care menu âœĻ
i love time blocking! and having that mental division of the day is equally helpful when it comes to my period ðŸŦķ having some options of activities to choose from really helps me, cause the brain fog is real when it’s that time of the month 😅 i have some other posts coming soon about period healt
carley â—ĄĖˆ

carley â—ĄĖˆ

641 likes

CYCLE SYNCING | meal plan during your period
Eating foods with nutrients your body is depleting itself from can help alleviate a lot of the dreaded pms symptoms associated with the menstrual cycle! Increase your intake of iron rich foods (like leafy green vegetables, red meat and beans) and vitamin C (like citrus fruits and berries). A
l a u r e n v

l a u r e n v

139 likes

My fav period tools and helpers
Hello friends! 🍋 It’s time to get real about that time of the month and all the little things that make it just a bit more easier. We all have our go-to essentials to get through those days, so I thought I’d share mine with you. These are my must-haves that help me feel comfortable and r
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

699 likes

What to eat during your period
Eating during your period shouldn’t feel confusing. Most women struggle because they: â€Ē try to eat less â€Ē ignore cravings â€Ē don’t adjust their meals But your body needs something different in this phase. To feel better and stay consistent, meals should be: â€Ē warm and easy to digest â€Ē
Pretty Nourish

Pretty Nourish

7 likes

PERIOD HACKS THAT ACTUALLY WORK!
Hey! It’s me, again. Your virtual bestie ðŸĪ— It's that time again, when our uterus decides to throw a monthly pity party. Let’s face it, Aunt Flo never RSVPs; she just shows up with cramps, cravings, and drama. So, I'm dropping my ultimate hacks to make those days less of a horror show and mo
Lushie Club 💖

Lushie Club 💖

3018 likes

Making a dopamine menu
ADHD brains have lower than average dopamine. And without medication (and even with medication), filling those receptors to get things done, can be hard. Enter: dopamine menu. You can choose any of these activities to give yourself a little boost of dopamine throughout the day. You might use app
CalypsoâœĻðŸŒŧ

CalypsoâœĻðŸŒŧ

58 likes

âœĻ🍒Are Your Boobies SORE During Your PERIOD Too?!🍒âœĻ
âœĻ I swear, the week before my period hits, even AIR brushing against my chest hurts. Shower water? Pain. Taking off my bra? Pain. Rolling over in bed?? Yupâ€Ķ PAIN. ðŸ˜Đ BUT it’s actually NORMAL, when our estrogen + progesterone rise, breast tissue swells, gets extra tender, and basically says “don’t to
Margarita

Margarita

34 likes

Drink this before & during your period. 💗🍓
Ladies, ladies, ladiesâ€Ķ The tired girl in me sees the tired girl in you. Before your cycle starts, put down that coffee (just for a few days, I promise), and instead? Brew a cup of our Kumquat + Passionfruit + Strawberry fruit tea. 2–3 warm cups with breakfast = your body’s new favorite ritua
FaFa

FaFa

439 likes

The image displays three salmon fillets garnished with lemon slices, herbs, and peppercorns, with the overlay text "10 THE BEST FOODS DURING YOUR PERIOD."
This image presents mineral-rich foods for menstruation, including seaweed salad, coconut water, dark chocolate, dates, beef, and pork, highlighting their benefits for mood, bloating, energy, and cramps.
The image shows foods for heavy bleeding, such as strawberries, pomegranate, spinach, and collard greens, emphasizing their roles in regulating blood flow and aiding coagulation.
ðŸ”Ĩ10 The Best Foods During Your Period❗ïļ
ðŸĐļMenstruation can bring on symptoms like cramps, bloating, nausea, and exhaustion, but some foods may offer relief! 🌎Discover what to eat to help restore red blood cells, boost energy, support blood flow! ðŸ“ēSubscribe, Repost and Save this post for future reference Menstrual cycle, period pa
Healthy_Femme

Healthy_Femme

84 likes

How to Take Care of Yourself During Your PeriodðŸŒļ
Hi friends 🍋 Your menstrual cycle is a natural part of life, and with the right approach, you can make it a lot more manageable. Here are some things i do that might help you: 1. Gentle Movement: Even on low-energy days, light exercise such as yoga can help reduce cramps and improve your mo
Bruna Bueno

Bruna Bueno

533 likes

Benefits of Taking Naproxen During Your Period:
âœĻReduces Inflammation & Pain: Naproxen is an NSAID that targets the root cause of menstrual cramps — inflammation. âœĻLonger Relief: Works for up to 8–12 hours, giving you longer pain relief than regular paracetamol or ibuprofen. âœĻEases Heavy Bleeding: Studies show it can help reduce excessive
PattyFit4real

PattyFit4real

377 likes

how to take care of yourself during your period ðŸŒļ
Let’s talk period care. For so long, I used to just push through my cycle like nothing was happening — powering through cramps, ignoring my mood swings, feeling gross in my body, and judging myself for being “lazy” when I needed rest. But once I started actually listening to what my body was
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

464 likes

Cycle Syncing on a Budget: My Favorite Tips
You don’t need fancy hormone testing or a new supplement every month to support your cycle. When I first learned about cycle syncing, I thought I needed to buy all the latest supplements and do expensive hormone tests to make it work. But once I started focusing on the basics—simple, intentional ha
Belle Grubb

Belle Grubb

18 likes

ðŸĐļâœĻPeriod Necessities: Learn Your Pad Size! â™Ĩïļ
âœĻ Being a girl is already enough of A PAIN, so when Mother Nature or Aunt Flo come to visit it’s DREADFUL! A grueling task is often figuring out which pad we need but NO MORE! Learning your correct size is VITAL before heading off to college for many reasons! Back in my day, we had those tiny pi
Margarita

Margarita

1519 likes

A person in workout attire stands in a gym, with text overlay reading "BLOAT FREE ON YOUR PERIOD. 5 NATURAL BLOAT-REDUCING RECIPES." The image promotes methods to reduce period bloating.
An infographic titled "NATURAL REMEDIES" displays five recipes: Ginger Turmeric Tea, Pineapple Smoothie, Fennel & Apple Slaw, Papaya & Lime Parfait, and Cucumber & Watermelon Salad, all aimed at reducing bloating.
An infographic titled "HYDRATION" shows a reusable water bottle, lemon slices, and watermelon. It lists tips for staying hydrated, including carrying a water bottle, hydrating with foods, setting reminders, and flavoring water.
How to be Bloat-Free during your Time of the Month
Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help
Chalie_Baker

Chalie_Baker

339 likes

A hand holds a glass of apple juice, with a red apple and ginger root on a white counter. Text overlay reads "Juice That helps with my period Drink it during your cycle," highlighting the drink's purpose.
A hand holds a glass of apple juice. Text overlay states, "1. It's great for hydration and helps me with not getting headaches," emphasizing the juice's benefit for hydration during periods.
A hand holds a single red apple. Text overlay reads, "2. It helps your immunity system. Helps me remain strong and not sick during my period," linking the apple to immune support.
Have it during your period
During my period I experience a lot of headache and cramping and a lot of the time it is worsen because I am dehydrated. If you do not like to drink tons of water you can always have apple juice to stay hydrated during your period. I have a juicer so I make it myself and I like to add a hint of gin
Dixiezelaya

Dixiezelaya

68 likes

How to Smell Good During Your Period ðŸĐļ
Having a menstrual period is a natural part of being a woman, but your hygiene does not have to suffer while you are on your period! Here is a routine that will help you feel fresh and clean even during your menstrual cycle! 🎀Dove Body Wash - This moisturizing body wash is always going to be
JazzyJ | Curls

JazzyJ | Curls

76 likes

What to drink during your period
Your body craves minerals during your periodâ€Ķ this homemade pumpkin seed milk might be exactly what you need ðŸĨ›âœĻ Rich in magnesium, iron, and healthy fats, this creamy drink can help support cramps, energy, and relaxation naturally. Plus, you actually know what’s going into your body ðŸĪ #perio
B-well By Yen

B-well By Yen

19 likes

A young woman smiles while taking a mirror selfie, wearing a black polka-dot top and loose-fitting jeans. The image has text overlays: 'Recent Eats' and 'Period Recovery Edition'.
A square plate holds an oatmeal bowl topped with full-fat peanut butter, Brazil nuts, caramelized banana, dark chocolate, chia pudding, and blueberries. A handwritten note lists the ingredients.
A wooden plate features air-fried chicken strips, sweet potato slices, a whole carrot, arugula, avocado, and pickled onion. A handwritten note lists these ingredients.
Foods I’ve been enjoying during period recovery.ðŸĪ
Period recovery has been quite challenging, especially dealing with weight gain and body changes. However, I understand that it’s essential for achieving my desired physique and living a healthy life in the future. It’s strange to provide my body with all these nutrients and feel full constantly, b
arya garland

arya garland

18 likes

Foods To Eat During Your Period ðŸĐļ
Want to relieve period pain and cramps? ðŸĐļ Well then try eating these foods to help with that 💙
Jennifer 🧋

Jennifer 🧋

9 likes

A hand holds a glass bowl filled with green apple slices, blueberries, and raspberries, set against a green plant. Overlay text asks, "What Fruits Help with Cramps ?" highlighting fruits beneficial during menstruation.
A hand holds a clear container of fresh blueberries, with a blueberry bush in the background. Overlay text states that incorporating blueberries can contribute to a more comfortable and balanced menstrual cycle.
A hand holds a blue pint container filled with fresh strawberries in a strawberry field. Overlay text explains that strawberries' antioxidants reduce inflammation and their sweetness satisfies cravings healthily.
Fruits you should be eating on your Period 🍓ðŸŦ
Every month is different but I try to make sure I keep my berry intake consistent. Eating berries during your menstrual cycle can help ease cramps and reduce bloating. Packed with antioxidants and vitamins, they support overall wellness and provide a tasty, nutritious boost. Try mixing to
Jenn

Jenn

52 likes

my favorite k-dramas on netflix part 1 📚
My Favorite K-Dramas on Netflix part 1 📚 âœĻHospital Playlist â€Ē If you love medical and melodramatic dramas, this is perfect for you! This drama definitely gives you all the feels as well as the backgrounds of each character as a doctor and as a person in their regular lives | Overall rating: 15/
Beatriz ðŸŦ§âœĻ

Beatriz ðŸŦ§âœĻ

290 likes

A box filled with various period care items, including purple and pink sanitary pads, and a lavender and chamomile spray bottle, with the text 'TAKING CARE OF YOUR BODY DURING YOUR PERIOD' overlaid.
A light purple, plush heating pad rests on a gray blanket, with a warm, glowing fireplace visible in the background, illustrating the use of a warm compress for cramps.
Fresh green spinach is being cooked in a black pan on a stove, with a black spatula stirring it, representing iron-rich foods.
How to Take Care of Your Body During Your Period 🌚
Hi besties! ðŸŦķ🏞 Navigating your period doesn’t have to be all about discomfort and cravings! Here are 5 easy tips to help you feel better during that time of the month: âœĻ Warm Compresses for Cramps: Applying a heating pad or warm compress to your lower abdomen can relax your muscles and ease m
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

167 likes

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